The Body Keeps the Score by Bessel van der Kolk | The Messy Podcast

The Messy Podcast
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Join us on an enlightening journey through "The Body Keeps the Score" podcast - a comprehensive exploration of trauma, healing, and human resilience. Over three carefully curated seasons, we delve into Dr. Bessel van der Kolk's groundbreaking work, examining the intricate connections between mind, brain, and body in trauma recovery. From neuroscience to practical healing methods, discover transformative insights to understand and heal from trauma's lasting impact.

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Episodes

  1. 29 JUN • THE PREMIUM PLUS ONLY

    S1EP7 | The Imprint of Trauma: Developmental Trauma and Memory | The Body Keeps the Score

    Welcome back to The Messy Podcast, Season 1 of Understanding Trauma's Imprint, Episode 7. Why do the standard labels for trauma sometimes feel like they miss the mark, especially for those who suffered in childhood? In this episode, "The Imprint of Trauma: Developmental Trauma and Memory," inspired by Dr. Bessel van der Kolk's "The Body Keeps the Score," we explore the political and scientific battles behind diagnosing complex trauma. If you feel your experiences haven't been fully understood, know that healing is still possible. To find support that sees the whole picture, explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Body Keeps the Score." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Body Keeps the Score" here: https://amzn.to/3GbIUgN In this episode, we delve into the controversy surrounding "Developmental Trauma Disorder" and why official diagnoses have struggled to capture the profound impact of childhood abuse and neglect. We'll examine the complex nature of traumatic memory, exploring why it's often fragmented, repressed, or re-enacted rather than stored as a coherent story. Discover how early maltreatment leaves a deep imprint on a developing brain, affecting everything from emotional regulation to social functioning, and why a more comprehensive understanding is vital for effective healing. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and advocate for a deeper, more compassionate understanding of trauma's true imprint.

    27 min

  2. 29 JUN • THE PREMIUM PLUS ONLY

    S1EP6 | The Minds of Children: Attachment, Attunement, and Betrayal | The Body Keeps the Score

    Welcome back to The Messy Podcast, Season 1 of Understanding Trauma's Imprint, Episode 6. Our earliest experiences shape the very architecture of our brains and bodies. What happens when those foundations are built on instability and fear? In this episode, "The Minds of Children: Attachment, Attunement, and Betrayal," inspired by Dr. Bessel van der Kolk's "The Body Keeps the Score," we turn our focus to the profound impact of childhood trauma. Understanding the roots of our struggles can be the first step toward healing them. If you're ready to explore your own story with professional support, we encourage you to explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Body Keeps the Score." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Body Keeps the Score" here: https://amzn.to/3GbIUgN In this episode, we explore how disrupted attachment and a lack of emotional attunement in early life can have long-lasting effects on our ability to self-regulate, form healthy relationships, and even feel real. We'll discuss why standard psychiatric diagnoses often fail to capture the complexity of developmental trauma and introduce the landmark Adverse Childhood Experiences (ACE) study, which reveals the stunning correlation between childhood adversity and adult health problems. Discover how what we often label as a "problem" in adulthood can actually be a creative survival strategy developed in response to early trauma. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and bring compassion and understanding to the children we once were.

    30 min

  3. 29 JUN • THE PREMIUM PLUS ONLY

    S1EP5 | Losing the Self: When the Body Becomes the Enemy | The Body Keeps the Score

    Welcome back to The Messy Podcast, Season 1 of Understanding Trauma's Imprint, Episode 5! What happens when the source of your pain is your own body, and feeling anything feels dangerous? In this episode, "Losing the Self: When the Body Becomes the Enemy," inspired by Dr. Bessel van der Kolk's "The Body Keeps the Score," we explore one of the most devastating consequences of trauma: the disconnection from oneself. Ready to begin the journey of befriending your body and reclaiming your sense of self? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Body Keeps the Score." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Body Keeps the Score" here: https://amzn.to/3GbIUgN In this episode, we explore how chronic abuse and neglect can force individuals to disconnect from their internal sensations and emotions as a means of survival. You'll learn how this disconnection can manifest as physical symptoms or an inability to identify feelings, a condition known as alexithymia. We'll discuss the brain imaging studies that show how trauma can literally shut down self-sensing regions of the brain, impairing the ability to feel fully alive. Discover why the path to healing involves reconnecting with these bodily sensations and developing a sense of agency over your own life. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn to come home to ourselves.

    19 min

  4. 29 JUN • THE PREMIUM PLUS ONLY

    S2EP4 | The Road Ahead: Rewiring the Brain, Finding Your Voice, and Making Choices | The Body Keeps the Score

    Welcome back to The Messy Podcast for our season finale, Season 2 of Paths to Healing and Transformation, Episode 4! We've explored the imprint of trauma and the personal paths to healing. So, what does the road ahead look like? In this concluding episode, "The Road Ahead: Rewiring the Brain, Finding Your Voice, and Making Choices," inspired by Dr. Bessel van der Kolk's "The Body Keeps the Score," we look at innovative ways to reclaim our lives. Ready to take the next step on your road to recovery, knowing there are many paths to wholeness? We encourage you to explore different modalities with a professional by exploring online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Body Keeps the Score." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Body Keeps the Score" here: https://amzn.to/3GbIUgN In this episode, we explore cutting-edge and community-based approaches to healing. Discover neurofeedback, a therapy that allows individuals to directly retrain their brainwave patterns to find calm and focus. We'll also discuss the profound therapeutic power of communal rhythms and theater, showing how activities like acting and singing can restore a sense of agency and connection. Finally, we'll zoom out to look at the societal implications of trauma and the vital need for integrated, community-based programs to foster widespread healing, especially for children. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy, take what we've learned, and build a future of healing for ourselves and our communities.

    23 min

  5. 29 JUN • THE PREMIUM PLUS ONLY

    S2EP3 | Putting the Pieces Together: Self-Leadership and New Structures | The Body Keeps the Score

    Welcome back to The Messy Podcast, Season 2 of Paths to Healing and Transformation, Episode 3! How do we heal the internal family that lives inside our minds and create new, healthier experiences? In this episode, "Putting the Pieces Together: Self-Leadership and New Structures," inspired by Dr. Bessel van der Kolk's "The Body Keeps the Score," we explore therapeutic models designed to restore inner harmony. Ready to explore ways to understand and lead the different parts of yourself with compassion? We encourage you to find a qualified professional for your healing journey by exploring online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Body Keeps the Score." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Body Keeps the Score" here: https://amzn.to/3GbIUgN In this episode, we explore two innovative therapies that help restructure our internal worlds. First, we'll dive into Internal Family Systems (IFS), a model that views the mind as having various "parts" and aims to help your core "Self" lead these parts with compassion. Then, we'll look at Pesso Boyden System Psychomotor (PBSP) therapy, which uses physical "structures" and group members to re-create past scenarios, allowing for new, healing outcomes. Discover how both approaches move beyond simply talking about the past to actively reshaping your internal experience of it. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn to become the compassionate leaders of our own inner worlds.

    16 min

  6. 29 JUN • THE PREMIUM PLUS ONLY

    S2EP2 | Healing the Body: EMDR and Yoga | The Body Keeps the Score

    Welcome back to The Messy Podcast, Season 2 of Paths to Healing and Transformation, Episode 2! If trauma is stored in the body, how do we begin to heal it on a physical level? In this episode, "Healing the Body: EMDR and Yoga," inspired by Dr. Bessel van der Kolk's "The Body Keeps the Score," we explore two powerful therapeutic approaches that go beyond just talking. Curious about therapies that can help you reconnect with your body and process trauma on a physiological level? We encourage you to explore different modalities with a professional by exploring online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Body Keeps the Score." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Body Keeps the Score" here: https://amzn.to/3GbIUgN In this episode, we explore two distinct pathways to healing that directly engage the body. First, we'll discuss Eye Movement Desensitization and Reprocessing (EMDR), a therapy that helps individuals integrate traumatic memories without extensive verbal recounting. Then, we'll delve into the practice of yoga, not as exercise, but as a powerful tool for self-regulation. Learn how breathwork, postures, and mindfulness can help you reconnect with your body, cultivate a sense of inner safety, and restore a feeling of control over your physical self. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and explore the paths to feeling safe and at home in our bodies again.

    17 min

  7. 29 JUN • THE PREMIUM PLUS ONLY

    S2EP1 | Foundations of Recovery: Owning Your Self Through Language | The Body Keeps the Score

    Welcome back to The Messy Podcast for a new season, Season 2: Paths to Healing and Transformation, Episode 1. We've spent a season understanding how trauma leaves its imprint. Now, we begin the journey toward healing. In our Season 2 premiere, "Foundations of Recovery: Owning Your Self Through Language," inspired by Dr. Bessel van der Kolk's "The Body Keeps the Score," we explore the first steps on the path to transformation. Ready to explore the different pathways to healing and find the one that resonates with you? We encourage you to seek professional support for your journey by exploring online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Body Keeps the Score." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Body Keeps the Score" here: https://amzn.to/3GbIUgN In this episode, we lay the groundwork for recovery, emphasizing that healing must involve both the mind and the body. We'll discuss why traditional talk therapies can sometimes fall short, as trauma is often stored as physical sensations rather than coherent narratives. Discover why true recovery involves integrating these embodied experiences with our rational mind, and how using language to articulate our inner world is a foundational step in regaining a sense of "self-leadership." This is the beginning of learning how to befriend your emotional brain and restore internal balance. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and start finding the words for our healing journey.

    26 min

  8. 24 JUN • THE PREMIUM PLUS ONLY

    S1EP4 | The Anatomy of Survival and the Body-Brain Connection | The Body Keeps the Score

    Welcome back to The Messy Podcast, Season 1 of Understanding Trauma's Imprint, Episode 4! We've seen what happens in the brain, but how does that translate to our physical experience of the world? In this episode, "The Anatomy of Survival and the Body-Brain Connection," inspired by Dr. Bessel van der Kolk's "The Body Keeps the Score," we dive deep into the wiring of our survival systems. Ready to understand why your body reacts the way it does and how to feel safe in your own skin again? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Body Keeps the Score." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Body Keeps the Score" here: https://amzn.to/3GbIUgN In this episode, we explore the intricate relationship between the different parts of our brain and how trauma disrupts their delicate balance. Learn about your brain’s "smoke detector" (the amygdala) and its "watchtower" (the prefrontal cortex), and what happens when they stop communicating effectively. We'll introduce the Polyvagal Theory to explain why social connection is a biological necessity for feeling safe. Discover why healing from trauma requires integrated "top-down" (mind-based) and "bottom-up" (body-based) approaches to restore a sense of control and equilibrium. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn how to help our bodies and our brains become friends again.

    20 min

  9. 24 JUN

    S1EP3 | A Window into the Brain: The Neuroscience Revolution | The Body Keeps the Score

    Welcome back to The Messy Podcast, Season 1 of Understanding Trauma's Imprint, Episode 3! What actually happens inside our brains when we experience trauma? Thanks to modern science, we no longer have to guess. In this episode, "A Window into the Brain: The Neuroscience Revolution," inspired by Dr. Bessel van der Kolk's "The Body Keeps the Score," we look at the hard evidence of how trauma leaves its mark. Understanding the neuroscience of trauma can be a powerful step toward self-compassion and healing. If you're ready to take the next step, explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Body Keeps the Score." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Body Keeps the Score" here: https://amzn.to/3GbIUgN In this episode, we open a window into the brain to see what happens during and after a traumatic event. Learn how neuroimaging technology has revolutionized our understanding, showing us how trauma can shut down the rational brain and activate our primitive survival systems. We'll explore why the brain's "smoke detector," the amygdala, can become overactive, keeping the body in a constant state of high alert. Discover the science behind "speechless horror" and why traumatic memories are often stored not as stories, but as physical sensations and terrifying images. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and explore the science that validates the experience of so many.

    22 min

  10. 24 JUN

    S1EP2 | Revolutions in the Mind: From the Talking Cure to Pharmacology | The Body Keeps the Score

    Welcome back to The Messy Podcast, Season 1 of Understanding Trauma's Imprint, Episode 2! How has our approach to healing the mind evolved over the last century, and where did we get it wrong? In this episode, "Revolutions in the Mind: From the Talking Cure to Pharmacology," inspired by Dr. Bessel van der Kolk's "The Body Keeps the Score," we trace the history of trauma treatment to understand the therapies of today. Understanding the history of mental health treatment can empower your own healing journey. If you're ready to find the right path for you, explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Body Keeps the Score." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Body Keeps theScore" here: https://amzn.to/3GbIUgN In this episode, we journey through the major revolutions in mental health care. We begin with the era of Freud and the "talking cure," exploring the initial belief that trauma could be resolved simply by narrating it. Then, we'll cover the biological revolution that shifted the focus to the brain's chemistry, ushering in the age of pharmacology and medications designed to manage symptoms. Discover the profound limitations of both these approaches and why a new understanding of trauma was desperately needed. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn from the past to build a better future for mental health.

    21 min

  11. SEASON 1, EPISODE 1 TRAILER

    The Body Keeps the Score | AUDIOBOOK | The Messy Podcast

    Welcome back to The Messy Podcast for a deeply important new series, Season 1: Understanding Trauma's Imprint, Episode 1. What if the wounds of the past aren't just in your mind, but are physically stored in your body? In this season premiere, "Rediscovering Trauma: Lessons from the Frontlines," inspired by Dr. Bessel van der Kolk's groundbreaking book "The Body Keeps the Score," we begin a journey to understand how trauma reshapes us, inside and out. This series will touch on sensitive topics. If you are ready to explore your own healing journey with professional support, we encourage you to explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Body Keeps the Score." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Body Keeps the Score" here: https://amzn.to/3GbIUgN In this foundational episode, we explore the evolution of how we understand trauma. Journey with us as we learn from the frontlines—from Vietnam veterans whose experiences challenged the field of psychiatry to the latest neuroscientific discoveries. We'll discuss why trauma is not just a story we tell about the past, but a physical imprint that reorganizes the brain and nervous system. Discover why traditional talk therapies often fall short and why understanding that "the body keeps the score" is the first, crucial step toward true healing. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and begin to understand the profound connection between our bodies and our stories.

    18 min

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About

Join us on an enlightening journey through "The Body Keeps the Score" podcast - a comprehensive exploration of trauma, healing, and human resilience. Over three carefully curated seasons, we delve into Dr. Bessel van der Kolk's groundbreaking work, examining the intricate connections between mind, brain, and body in trauma recovery. From neuroscience to practical healing methods, discover transformative insights to understand and heal from trauma's lasting impact.

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