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Mental Health

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Jocurile Minții
    Jocurile Minții

    2

    Jocurile Minții

    Raluca Anton

  • The School of Greatness
    The School of Greatness

    3

    The School of Greatness

    Lewis Howes

  • The Psychology of your 20s
    The Psychology of your 20s

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    The Psychology of your 20s

    iHeartPodcasts

  • Mindset Millionaire | Daily Motivation for Founders
    Mindset Millionaire | Daily Motivation for Founders

    5

    Mindset Millionaire | Daily Motivation for Founders

    Motivation

  • This Jungian Life Podcast
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    This Jungian Life Podcast

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  • Émotions, un podcast pour mettre des mots sur vos émotions, présenté par Marie Misset
    Émotions, un podcast pour mettre des mots sur vos émotions, présenté par Marie Misset

    7

    Émotions, un podcast pour mettre des mots sur vos émotions, présenté par Marie Misset

    Louie Media

Essentials

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    Mental Health

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    Monthly

  • Explicit, THAT Conversation with Tarek Ali
    Mental Health
    Mental Health

    Updated 08/02/2024

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  • 424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

    2 days ago

    1

    424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

    We all have something about our behaviour or our lives we really want to change. But every time we go to try, we find we lose motivation very quickly and end up back where we started with the behaviour still in tact. Whether it's quitting smoking, exercising more, wanting to eat healthier, sleep better, stop gossiping, be a better partner; bad habits usually all have the same psychology.  In today's episode we invited on Harvard-trained behavioural scientist & BCG Managing Director, Julia Dhar, to give us the step by step guide to changing bad habits. We talk about:  Where bad habits come from?  Why bad habits stick? What's happening in our brain when we can't quit a bad habit? The 3 principles of behaviour change you need to know to change  How to help OTHERS change when they don't want to? Why your approach to failing will determine if you're successful  Plus much more!  Happy listening!  Buy Julia's book here: How Change Really Works Watch her TedTalk here: How to Disagree Productively  Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com    See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1hr 2min
  • Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)

    2 days ago

    2

    Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)

    In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares how inner work became the foundation for every part of her life, from relationships to faith to self-love. Jay and Sara explore why we often confuse chemistry for compatibility, why we repeat familiar relationship patterns, and how healing starts the moment we stop blaming others and start taking responsibility for our choices. This episode is a reminder that love isn’t about chasing validation or fixing people, it’s about knowing yourself deeply enough to stop settling for less.  In this episode you'll learn: How to Stop Settling for Less How to Heal Before Dating Again How to Tell The Difference Between Want and Need  How to Break Toxic Relationship Patterns How to Choose Compatibility Over Chemistry How to Rebuild Self-Worth After Heartbreak How to Become the Love You Seek The moment you stop chasing validation, stop settling for breadcrumbs, and start choosing your peace, your life begins to change in ways you never imagined. Grab a copy of Sara’s book, Dear Narcissist: F*ck You, a bold, direct, and unfiltered guide to understanding narcissists in real life, just visit https://www.amazon.com/Dear-Narcissist-Spotting-Escaping-Narcissistic/dp/B0F54NB6LP  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:07 The One Question to Ask Before Dating 04:15 Are You Looking for Love or Filling a Void? 05:57 What Are Your Dating Non-Negotiables? 08:56 Chemistry Is Not the Same as Compatibility 12:01 What Does Inner Work Actually Look Like? 15:41 The First Step Toward Healing 19:25 How to Raise Your Relationship Standards 22:33 Don’t Ignore These Dating Deal-Breakers! 27:37 Knowing When It’s Time to Leave 31:32 The Cost of Staying in a Toxic Relationship 34:42 Finding the Courage to Walk Away 39:10 Healing Through Your Relationship with God 42:49 What to Do When Someone Suddenly Ghosts You 45:58 Stop Falling in Love with Potential 47:00 You Can’t Force Someone to Change 49:51 Stop Waiting for Someone to Become Better 53:05 Don’t Abandon Self-Love For a Relationship 57:58 Manifestation Starts with Surrender 58:54 Is There Truth to These Popular Love Clichés? 01:00:52 Forgiveness Is Essential For Healing 01:03:13 How to Rewire and Train Your Mind 01:05:28 Sara on Final Five Episode Resources: Website | https://saraalmadani.com/  Facebook | https://www.facebook.com/iamsaraalmadani/  Instagram | https://www.instagram.com/saraalmadani/  TikTok | https://www.tiktok.com/@saraalmadani  X | https://x.com/sara_almadani See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1hr 14min
  • Stop Overthinking ✨ Sleep Meditation For Ruminating Thoughts

    9 Feb

    3

    Stop Overthinking ✨ Sleep Meditation For Ruminating Thoughts

    In tonight’s sleep meditation with Karissa, you’ll gently ease out of overthinking and into rest. This calming practice will help you soften looping thoughts and settle the mind, making it easier to let go and drift into deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 Feb

    •
    48 min
  • Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

    5 days ago

    4

    Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

    Some of us are so busy trying to build a life that we forget to actually live it. Today, Jay explores the hidden cost of hustle culture and why so many people are quietly exhausting themselves in the pursuit of success. He reflects on how productivity has become tied to self-worth, where being busy is mistaken for being valuable. Through honest insight, Jay unpacks the emotional drivers behind overworking, the fear of falling behind, the pressure to prove yourself, and the belief that rest must be earned. He challenges the obsession with constant performance, reminding us that a meaningful life cannot be built on depletion alone. Jay also reframes what real rest actually means. Beyond vacations or escape, he explains that true restoration must be woven into everyday life. He breaks down the seven types of rest people need, physical, mental, emotional, sensory, social, creative, and spiritual, and reveals how many of us are depleted in more than one. With clarity and compassion, Jay shows why scrolling and numbing aren’t real recovery, and encourages listeners to slow down and face what busyness often helps us avoid. In this episode you'll learn: How to Rest Without Guilt How to Protect Your Energy How to Build Healthy Work Rhythms How to Create Real Rest How to Break Free From Hustle Culture How to Be Present in Life Give yourself permission to slow down before life forces you to. Because success means very little if you’re too tired to experience it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:20 Lie #1: More Work Equals More Results 03:12 Lie #2: Busy Equals Important 03:48 Lie #3: Rest Is a Reward You Earn 04:44 Lie #4: If You're Not Ahead, You're Behind 05:39 What Does Real Rest Look Like? 10:40 Your Identity is NOT Built on Producing 11:39 You’re Not Falling Behind! 12:46 Rest Forces You to Face What You’ve Been Avoiding 14:07 Why Guilt Shows Up the Moment You Stop 15:00 No One Ever Gave You Permission to Rest 15:58 6 Ways to Break the Hustle Trap 22:04 Don’t Miss The Life You Were Too Busy to Live See omnystudio.com/listener for privacy information.

    5 days ago

    •
    25 min
  • The Neuroscience of Identity: Why You Keep Repeating the Same Patterns | Emily McDonald

    2 days ago

    5

    The Neuroscience of Identity: Why You Keep Repeating the Same Patterns | Emily McDonald

    Your brain is making choices for you before you even realize it. Neuroscientist Emily McDonald, known as Emonthebrain, studies how your identity, nervous system, and subconscious programming quietly run the show. Most people think they're choosing. Research shows the neural pattern of a decision lights up in a brain scan before you're consciously aware you've made it. That's the gap Emily spent years learning to close. She grew up with clinical depression, ADHD, anxiety, and a victim mindset baked in by illness and circumstance. She wasn't looking for a life philosophy. She switched her major to neuroscience because it sounded cool and got a 100 on her first exam. What she found changed everything. The science she uncovered is this: your brain holds a model of who you are in the default mode network. It uses that model to predict your thoughts, behaviors, and choices on autopilot. If the model says you're someone who struggles with money, or fails at relationships, or can't focus, your nervous system quietly steers you toward confirming that story. The identity is the destiny. Shifting it means more than positive thinking. It means identity anchors, environment, the people around you, the habits encoded in your body. Emily calls it identity shifting, and she coaches people through it by asking a deceptively simple question: do you have a to-do list or a to-be list? Most people have never sat down to ask who they're becoming, only what they're accomplishing. This conversation will rewire the way you think about why you keep falling back into old patterns, how affirmations can actually work against you, and what neuroscience actually says about the law of attraction. Emily's Website Emily's Instagram Mindcraft Coaching Program In this episode you will: Understand how the default mode network stores your identity and drives your choices below conscious awareness Learn the identity shifting process Emily uses with coaching clients to break subconscious patterns holding them back Discover why affirmations backfire and how to use forward motion and dopamine to make them actually work Explore the neuroscience behind the law of attraction and why you attract what your nervous system is wired for, not what you want Understand how ADHD medication, dopamine dependency, and addiction cycles form in the brain and what it takes to rewire them For more information go to https://lewishowes.com/1935 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Dr Joe Dispenza Dr. K Dr. Sue Morter TOPICS Emily McDonald, neuroscience, identity shifting, default mode network, neuroplasticity, law of attraction, subconscious reprogramming, ADHD, dopamine, limiting beliefs, nervous system alignment, victim mindset, Emonthebrain Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    1hr 18min
  • Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    25 May

    6

    Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    What if certainty is what’s actually keeping you stuck? Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about consciousness, certainty, religion, and the questions that quietly shape the way we live. Alex opens up about growing up rebellious, struggling in school, and feeling disconnected from traditional systems before discovering philosophy and the search for truth. Together, they explore why so many people feel pressure to have life figured out too early, and why curiosity, self-awareness, and the willingness to question your beliefs may matter more than having all the answers. Jay and Alex unpack the mysteries of the human mind, the illusion of self, the limits of science, and humanity’s fear of death. Drawing from neuroscience, philosophy, and Eastern traditions, Alex challenges the idea that life can be fully explained through logic alone, while reflecting on how uncertainty can lead to deeper understanding rather than fear. This episode is an invitation to think beyond labels and rigid beliefs, and a reminder that some of life’s most meaningful discoveries begin when we stop pretending we’re certain about everything. In this episode you'll learn: How to Find What You’re Truly Good At How to Think Beyond Traditional Success How to Question Your Deepest Beliefs How to Balance Logic and Intuition How to Stop Living on Autopilot How to Become Comfortable With Uncertainty Your doubts don’t make you weak, they make you human. And sometimes the bravest thing you can do is admit you’re still learning, while continuing to search for truth, purpose, and peace along the way. If you’re ready to question everything you thought you knew about consciousness, religion, truth, and what it means to be human, Alex O’Connor’s Within Reason podcast is where philosophy becomes deeply personal. Link here: https://podcasts.apple.com/us/podcast/within-reason/id1458675168  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:19 What’s a Childhood Memory That Shaped You? 04:51 Why You Feel Stuck Even When You’re Trying 07:29 Everyone Has Something They’re Meant To Do  14:15 What History Reveals About The Present 20:30 The Mystery of Consciousness 26:42 Inside the New Atheist Movement 31:20 Explaining Your Worldview to Others 45:35 The Limits of Science and Philosophy 56:24 What Makes a Good Life? 58:09 Are You Living by Your Beliefs? 01:14:54 Left Brain vs. Right Brain Thinking 01:17:53 Alex O’Connor’s Final Five Episode Resources: Website: https://www.alexoconnor.com/  YouTube: https://www.youtube.com/@CosmicSkeptic  Facebook: https://www.facebook.com/CosmicSkeptic/  Instagram: https://www.instagram.com/cosmicskeptic/  TikTok: https://www.tiktok.com/@cosmicskeptic  X: https://x.com/CosmicSkeptic See omnystudio.com/listener for privacy information.

    25 May

    •
    1hr 33min
  • My Husband Refuses to Get a Job

    20 hr ago

    7

    My Husband Refuses to Get a Job

    🔥 Microhabits for a Better Marriage. Download the Together app.   On today’s episode: A wife whose husband refuses to get a job A mother scared to leave her kids with her parents A man struggling with his son’s transition   Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch   Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Go to Capstone Wellness to learn more. Get up to 20% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Working knives for working people—Go to Montana Knife Company to see what’s available now! Explore Poncho Outdoors! Get 25% off your order at Thorne.   Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.   Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💰 George Kamel 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 hr ago

    •
    1hr 3min
  • Soft Rain on Leaves

    29/02/2024

    8

    Soft Rain on Leaves

    As you listen, your thoughts begin to drift, carried away on the tide of peacefulness, towards a deep, restorative sleep. In this moment, cocooned in the gentle embrace of the rain's melody, you find a haven, a timeless sanctuary where the soul can dance freely in the rain's embrace, unburdened and serene.

    29/02/2024

    •
    1hr 16min
  • Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

    23 hr ago

    9

    Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

    In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles Chamley-Watson to explore the mindset behind true resilience. Miles opens up about how fencing became his anchor through a difficult childhood, and the lessons shaped by failure, racism, family trauma, and the pressure of competing on the world’s biggest stages. Together, they unpack how confidence is earned through competence, how adversity can be turned into fuel, and why real success is staying rooted in who you are while creating opportunities for others. Throughout the episode, Miles shares the principles that helped him turn setbacks into purpose and use his platform to inspire the next generation. In this episode you'll learn: How to Turn Setbacks Into Fuel for Success How to Perform Under Extreme Pressure How to Build Resilience Through Adversity How to Stop Letting Fear Control Your Decisions How to Create a Life Bigger Than Your Achievements How to Be the Person Others Can Look Up To No matter where you are in your journey, remember that you don’t have to be perfect to move forward. Keep learning, stay true to who you are, and trust that growth often happens in the moments that test you the most. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:39 Why Is It So Hard to Fit In? 03:28 How Fencing Changed My Life 04:47 The Power of the Right Guidance 06:59 Why Every Great Athlete Needs a Mentor 09:09 Learn to Lose Before You Learn to Win 10:28 Bouncing Back From Your Biggest Defeat 13:58 Breaking Barriers in a Traditionally White Sport 16:19 Turning Anger Into a Competitive Advantage 18:22 What It Takes to Train Like a World-Class Fencer 20:47 Preparing for Competition Day 21:57 Reading and Anticipating Your Opponent 23:06 The Tragic Incident That Changed Fencing Forever 27:50 The Road to Olympic Success 33:00 Reconnecting With an Estranged Parent 39:15 When Life Leaves You Feeling Helpless 44:50 Staying True to Yourself Through Success 46:38 The Role Models Who Shaped My Life 51:01 The Importance of Strong Male Friendships  53:20 What is Inside a Professional Fencer’s Gear Bag? 57:17 Miles on Final Five  Episode Resources: Instagram | https://www.instagram.com/fencer See omnystudio.com/listener for privacy information.

    23 hr ago

    •
    1hr 2min
  • Episode 52 - Precognitive Dreams

    28/03/2019

    10

    Episode 52 - Precognitive Dreams

    Listeners contributed examples of precognitive dreams for this episode. Lisa, Joseph, and Deb discuss theoretical concepts and listener dreams from various vantage points: the intuitive capacity of the unconscious, the synchronous intersection of matter and psyche, and activation of an archetype. These and other ways of knowing are beyond the scope of ego and call us to the realization that the ego, as Jung said, is a part of and connected to something larger that is ultimately mysterious. Jung compared this process to the plants called rhizomes. Their horizontal underground stems which put out lateral shoots and flowers that pop up, as into consciousness, at various intervals. Jung also likened precognition to weather forecasting, likely possibilities subject to a variety of manifestations. Listeners’ Precognitive Dreams Discussed (not necessarily in order) I was at a Subway (sandwich shop) and I was buying a $5 Footlong (sandwich). When I was checking out the person at the register said my total was $11.20. I ended up not buying the sandwich and left the restaurant. That was the end of the dream. The very next day my friends and I were playing a game called “What do you Meme” and this was my first time ever playing the game. There are 250 pictures and 250 random captions and the point of the game is to give a picture a caption. I chose 5 caption cards at random and the very first card I chose was captioned: When your $5 Footlong Subway sandwich turns out to be $11.29. Mind you, there were 250 cards for me to choose from and that’s the very fist one I picked! Approximately 30 years ago I had a dream (that) haunts me to this day…I was 21 or so and my brother 19. He left for active duty in the army. For a week or so, I had very odd vivid dreams regarding him. The most prevailing theme of the dreams was death. The final dream of that time period was me opening my apartment door, the person knocking fell through my doorway, holding their face, writhing in pain, and having short dark hair. Moments later, more knocking began, I called through the closed door, requesting to know who it was…it was my brother trying to enter with a gun…I held the door closed…while looking over my shoulder at the individual squirming in pain on the floor, asking if he/she was OK. This dream occurred in March of that year. Later in that same year in August, we planned a trip out of town so I thought I would make contact with a friend in that area, to possibly meet at some point to catch up on things. I called her number, her husband answered…I asked to speak with MJ and he remained silent for a moment. He then stated MJ had died in March of a suicide. MJ had short dark hair, as the person did in my dream. A gun was involved in both her suicide as well as my dream. And the dream occurred in March, the month she killed herself. In the dreams I suddenly realize that I am about to give birth. I casually find an available place to lie down—a table, a couch, or a picnic blanket. I give birth quickly without any effort or pain, and two toddlers, a boy and a girl, run around the table, couch, or picnic blanket joyfully yelling, “Mommy, Mommy, Mommy”! I had twins, a boy and a girl. I had the first of these dreams before pregnancy was even confirmed, and did not know I was carrying twins until my 7th month; their sex was known only at birth. I am an Indigenous Australian woman. I was taken away from my birth mother at the age of 4 months. Fostered, then adopted by Scandinavian parents at 4 years old. I left home at 18 and pursued a career as a community advocate, married and have 2 children. The laws changed in Australia when I was 30 so that I was able to gain my original birth certificate and some small bits of information about my birth mother. The dream commenced my journey to find my birth family. I dreamt of 7 women in the desert, red earth country, in line next to each other with digging sticks. They were all singing a song in language I did not understand. They were digging in unison searching for yams. I was feeling so serene and full of joy. Then I dreamt of all these older men and women smiling and speaking to me in language I did not understand. They at the end of the dream conveyed a sense of urgency, a job I must do. Through my phone calls that day I found my birth mother and my eldest sister. My mum lives 2 streets from me. Since that day 27 years ago I have found all my family. I am at peace. I have had tons of precognitive dreams throughout my life, The past 5 years they have been happening more. The most recent two was after I had had my first pregnancy. I miscarried the baby at 12 weeks and was really torn up about it. My partner and I were separating and I was just overall confused with my entire life at that point and very suicidal. One night I had a dream of a little boy, maybe 8 or so, and he told me, “Wait until December.” Asked him why but he would just keep telling me to wait. That it was important and he promised everything would be okay. I had that dream in September. And it left me with such a feeling that I can’t describe. It was very powerful, so I waited for December. Nothing happened. By then I had somewhat healed from the miscarriage and was doing well living on my own. My partner and I were separated but still seeing each other but agreed a relationship wasn’t right at the moment. Fast forward to February and my period is late. So I take a pregnancy test and it comes up negative. I save it for whatever reason and continue on. A few weeks later I still don’t have my period, which isn’t out of the ordinary for me, but I feel weird. I look at the pregnancy test I took a few weeks prior and see the faintest second line. Of course I cried. I couldn’t believe it. When I went in to get my first ultrasound they told me I conceived sometime in December. It made me smile. I believe that is what the little boy was telling me to wait for. While I was pregnant I would have dreams of the same little boy. But as I got farther in my pregnancy he got younger in my dreams. I could see his face and I knew his name and everything. I knew I was having a boy but asked the ultrasound techs not to tell me because I wanted a gender reveal party. When I was 8 months pregnant we did the reveal and just like I had guessed, it was a boy! And when I finally gave birth, he had the same face of the little boy I always saw in my dreams. The same boy who told me to wait until December. The Dream: I was standing in front of a house - my house (although it did not resemble my actual house). It was the first time I had been round the front of the house, as usually, I would enter via the back door. I had run out of space in my back garden for more plants, and so I was excited to discover all this space at the front of the house, for planting. However, all of the available planting space was in the shade or under cover of some sort. There was a nice area right in front of the house, but it sloped downwards towards the house so it would be tricky to plant there. In addition, I thought that area was too close to the house to plant a tree, in case it interfered with the foundations. Just next to this sloping ground I noticed that at the point where the sunshine did actually reach the ground, some beautiful bluebells were growing.

    28/03/2019

    •
    1hr 3min

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