Lit AF Relationships

Sarah Cohan
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Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello@sarahcohan.com

  1. 10 июн.

    250. Seven things I wish I had known before I got married

    Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Get started by booking a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    23 мин.

  2. 3 июн.

    249. Relationship math that causes defensiveness

    If you’re getting caught hashing over the details and disagreeing with your partner’s version of the story you are stuck in relationship math and it’s hurting your relationship. When we nitpick the details our partner has shared we’re losing out on the big picture, how they’re feeling. I share the most important thing to work on to get out of relationship math so you can start connecting with your partner. Tune in to learn how to drop this harmful habit. Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Get started by booking a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    17 мин.

  3. 27 мая

    248. How to get rid of blame in your relationship

    In this week’s episode I talk about how blame can be used in a relationship to take us out of our own power. I share how I have blamed my partner (and still catch myself doing this) to avoid feeling discomfort. It’s an easy escape hatch, but it robs us of our own power and independence. I explain what to use instead in order to feel more empowered in your relationship. Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Book a free 60-minute healthy relationships roadmap call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    17 мин.

  4. 20 мая

    246. Happiness comes from within, not the person you’re dating

    In this week’s episode, I talk about the dangers of outsourcing our happiness to someone else. I share what it means to be attached to someone with expectations and visions of the future, and why we never want to be in that position. I talk about the best thing to do when you’re single and looking for someone so that you stay detached in the process. And finally, I talk about how control can affect our relationships and get in the way of unconditional love. Tune in to learn more about how to reclaim your happiness. Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Get started by booking a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    22 мин.

  5. 13 мая

    246. Why Arguing is Important for Healthy Relationships

    Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Get started by booking a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    21 мин.

  6. 6 мая

    245. Forgiving old hurts in your relationship

    If you’ve been in a relationship for a while, you likely have some past hurts that you’ve experienced in your relationship. This could be betrayal, disappointment, grief, or heartache. After many years, they start to add up. And, eventually, we start resenting our partner because of the backlog of issues that have occurred. We see each other as adversaries instead of partners. In this episode, I talk about how to start forgiving your partner without feeling like you’re letting them off the hook. Tune in to start feeling supported by your partner again. Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Get started by booking a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    20 мин.

  7. 22 апр.

    244. Why secure people share their needs

    If you think you’re a burden for having needs or are worried people will leave if you have them, this episode is for you. I talk about why personal needs are inherently neutral for people who are securely attached. I explain how they view them, communicate them, and feel when they are met or sometimes not met. I explain why needs feel impossible if you have an insecure attachment style and how to inch closer to sharing them so you feel more supported and seen in your relationship. Tune in to start having a safe and secure relationship. Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Get started by booking a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    19 мин.

  8. 15 апр.

    243. Why Regulating Our Emotions Helps Us Fight Better

    If you don’t know how to have conflict without it escalating into a big fight, this episode is for you. I talk about my secret weapon to helping you have a productive fight that stays on topic, and that secret is regulating emotions. I know, emotions are scary. But when you learn how to regulate them it makes a world of difference to showing up for your partner and feeling like your fights are safe and getting resolved. Tune in to learn how to start fighting better and feeling safer in your relationship. Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Get started by booking a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    22 мин.
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Об этом подкасте

Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello@sarahcohan.com

Информация

  • Автор
    Sarah Cohan
  • Годы выхода
    2020 - 2026
  • Выпуски
    200
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Copyright 2026 Sarah Cohan
  • Сайт подкаста
    Lit AF Relationships

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