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  • Sex Toys...Where Do You Draw The Line? | Episode 209

    5 DAYS AGO

    1

    Sex Toys...Where Do You Draw The Line? | Episode 209

    Happy Friday Inbetweeners🤩. Let’s talk about the toy drawer💦👀... Where do you actually draw the line? In this episode we share our sex toy stories, how we first discovered them, what the experience has been like for us, and the boundaries we have had to set so that pleasure does not turn into dependency. We had this conversation with the one and only Bev Munga, thee Vibrating Lawyer and founder of Gspot Kenya, a brand that focuses on sexual wellness and toys. Together we explore the growing sex toy culture in Kenya, the curiosity around it, and the conversations people are often too shy to have out loud. How do you introduce toys to a partner? Where do you draw the line between fun and overreliance? And how do you make sure pleasure stays healthy and balanced? Enjoy the episode🍿 Get all your sex toys from gspotkenya_: https://www.instagram.com/gspotkenya_?igsh=MTVwa3IwYWozNzl5eQ== https://gspotkenya.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQgRKZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaepYH4RNP-O74pGd9lfTbJkcbY-by8bN8WoVkppxF7ELcv3Y5L7G8dslnp-Hw_aem_NNa2khJIXbWlBRHXQqmZiw The Wet Stuff Lube: https://www.instagram.com/thewetstuff?igsh=NGw1eTJ3M3dtZ3Bx Articles on Self Pleasure: Everything You Need to Know About Masturbation ‘Addiction’ https://www.healthline.com/health/masturbation-addiction? Abstinence from Masturbation and Hypersexuality https://pubmed.ncbi.nlm.nih.gov/32130561/ Physician perspective — excessive masturbation https://www.modernghana.com/news/1259318/people-addicted-to-masturbation-may-seek-psycholog.html? https://www.standardmedia.co.ke/evewoman/between-the-sheets/article/2001325027/sexual-healing-myths-truths-and-questions-around-self-pleasure? Kirk Franklin's Porn Addiction Story: https://youtu.be/SH77rtJq4_8?si=7W0zRHk3YtYPx-SL Masturbation Addiction Help Lines: NACADA Addiction Helpline ☎️ 1192 (Free, 24/7) Kenya Red Cross Psychological Support ☎️ 1190 or 1199 (24/7) Befrienders Kenya ☎️ 0722 178 177 Mental360 National Mental Health Helpline ☎️ 0710 360 360 Engage us: YOUTUBE: TMI Podcast KE - https://www.youtube.com/channel/UC6fVFxrbf0HDRW3B2mdWFGA INSTAGRAM TMI Podcast KE - https://instagram.com/tmipodcastke?utm_medium=copy_link Lydia KM - https://instagram.com/_lydiakm?utm_medium=copy_link Murugi Munyi - https://instagram.com/murugi.munyi?utm_medium=copy_link TIKTOK TMI Podcast KE - https://www.tiktok.com/@UC6fVFxrbf0HDRW3B2mdWFGA Lydia KM - https://www.tiktok.com/@UCuuTRxZ1bUjg6daywCC6hPA Murugi Munyi - https://www.tiktok.com/​⁠@UCRfGbRcRH9dcMv6nyGkUfyQ

    5 days ago

    •
    1h 17m
  • Patrick 'Salvador' Idringi: Comedy, Politics, and Meeting Museveni

    2 DAYS AGO

    2

    Patrick 'Salvador' Idringi: Comedy, Politics, and Meeting Museveni

    Why do people sometimes trust comedians more than politicians?  In this episode of The Long Form, Ugandan comedian Patrick “Salvador” Idringi joins us in Kigali for a wide-ranging conversation about comedy, politics, social media, and public criticism in East Africa. Salvador reflects on the pressures of making audiences laugh while navigating political debates, online controversy, and the expectations placed on public figures.  This conversation explores the intersection of comedy, media, culture, and politics in Africa — and why humor often reveals truths society struggles to say out loud. Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    2 days ago

    •
    1h 36m
  • Michael Fairbanks, CEO of Akagera Medicines: Rwanda’s $75M Gamble to Build a $2B Pharma Company

    9 MAR

    3

    Michael Fairbanks, CEO of Akagera Medicines: Rwanda’s $75M Gamble to Build a $2B Pharma Company

    For decades, Africa has depended on imported medicines for diseases that disproportionately affect its people. But what happens when a country decides to manufacture its own?  In this episode of The Long Form Podcast, economic strategist Michael Fairbanks explains the ambitious vision behind Akagera Medicines, a Rwanda-linked biotech company developing treatments for drug-resistant tuberculosis.  Backed by Rwanda’s national pension fund, this project raises difficult questions about pharmaceutical sovereignty, global health inequality, African industrial policy, and the risks of building a biotech industry from scratch. Can Africa truly compete with global pharmaceutical giants? And what happens if the bet fails? This conversation explores the intersection of science, capital, geopolitics, and the future of African healthcare innovation. Sponsors: Threat Informat - https://threatinformant.io/.                                                     Akagera Medicines- https://www.akageramedicines.com/  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    9 Mar

    •
    1h 1m
  • Sonia Mugabo: Creativity, Overcoming Trauma, & The Cost of Building a Fashion Brand in Rwanda

    16 FEB

    4

    Sonia Mugabo: Creativity, Overcoming Trauma, & The Cost of Building a Fashion Brand in Rwanda

    This week on The Long Form, Sonia Mugabo — founder of one of Rwanda’s most recognizable fashion houses — opens up about the trauma, ambition, and emotional cost behind success. Sonia reflects on grief, resilience, entrepreneurship in Africa, motherhood, identity, and the psychological weight of being perceived as “strong.” This conversation explores trauma in Rwanda, African entrepreneurship, creativity under pressure, women in business, post-conflict identity, and the unseen emotional realities behind building a brand in East Africa. A raw and intimate look at success, survival, and what it really means to build something after loss. Sponsors: Threat Informat - https://threatinformant.io/ Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    16 Feb

    •
    1h 52m
  • Heroin, Recovery, Uganda & Rwanda’s Addiction Crisis — Steve Khald Maridadi on Drugs, Trauma & System Failure

    23 FEB

    5

    Heroin, Recovery, Uganda & Rwanda’s Addiction Crisis — Steve Khald Maridadi on Drugs, Trauma & System Failure

    What does heroin actually do to a human being — and why are so many young Africans falling into addiction? In this raw and unfiltered conversation, Steve Khald Maridadi a Rwandan filmmaker, opens up about heroin addiction, cocaine, laced marijuana, recovery, psych wards, and the system that failed him. We explore how drug addiction works biologically and psychologically, why jailing addicts may be the wrong solution, and how stigma pushes addiction underground. Sponsors: Threat Informat - https://threatinformant.io/.                                                     Akagera Medicines- https://www.akageramedicines.com/  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    23 Feb

    •
    2h 40m
  • I Raised My Two Kids Alone (ft. Laide Oropo)

    8 MAR

    6

    I Raised My Two Kids Alone (ft. Laide Oropo)

    Laide Alabi (Oropo) calls herself the Warrior. After losing her loving father at 15 and her beloved sister at 19, she found herself married young, divorced quickly, and raising two children completely alone without a blueprint. In this deeply moving episode of INTOMESEE, Laide shares her journey from a "daddy's girl" whose self-esteem crashed after loss, to a fierce single mother who validates her children's feelings in ways she never experienced. She opens up about the pain of domestic violence, the reality of raising kids with an absent father, and why she refuses to stop sounding like a "broken record" about her past. This conversation is a masterclass on resilience, the ongoing nature of grief (even 33 years later), and the importance of looking beyond the "brave face" mask we all wear. Connect With Laide Oropo: IG: @heroropo Connect With Us: Email: intomesee@peeplestory.com IG/TikTok: @intomeseeshow Hosted on Acast. See acast.com/privacy for more information.

    8 Mar

    •
    49 min
  • Surviving my daughter’s killing

    5 DAYS AGO

    7

    Surviving my daughter’s killing

    When 19-year-old Ann from Florida, USA was shot by her boyfriend in 2010, her family were thrust into a nightmare, one that meant taking the agonising decision to withdraw her life support. In this intensely moving account of violence and loss, Ann’s mother, Kate, tells Namulanta that instead of pursuing the traditional court process, she chose something almost unheard of at the time - restorative justice. Sitting face to face with the man who killed her daughter she entered a process that allowed her to shape his sentence and speak openly about the impact of Ann’s death. In her highly emotional letter to Ann for Dear Daughter, Kate reveals an extraordinary decision—one that will stay with you long after her story ends. To find out more about Dear Daughter, to take part, or read our privacy notice, please go to www.bbcworldservice.com/deardaughter. Or you can contact the team via WhatsApp on +44 800 030 4404.

    5 days ago

    •
    24 min
  • Who Hurt R&B?

    SEASON 3, EPISODE 8

    8

    Who Hurt R&B?

    R&B music has changed. It was once the soundtrack of love, but is now more like a journal of pain. Through this music, George tracks the breakdown of the African American family since the 1970s. He discovers that higher poverty and incarceration rates among African Americans left a generation of children to fend for themselves. By the 1990s Gangsta rappers were displaying disrespect to women - and the market loved it and rewarded it. At the same time, Black women were pushing back through songs calling out immature men, and celebrating financial independence. Warning: This episode contains very strong language and language which may offend, as well as some adult themes. Credits: Written by George the Poet Produced by Benbrick and George the Poet Mixing, recording and editing by Benbrick. With music from: Ginuwine - Differences Jhené Aiko - P*$$Y Fairy (OTW) Kaash Paige - Love Songs George The Poet - Baby Father Cardi B - WAP (feat. Megan Thee Stallion) Megan Thee Stallion - Cash Shit (feat. DaBaby) Rick Ross - Sanctified (feat. Kanye West & Big Sean) Drake & GIVĒON - Chicago Freestyle Chris Brown - Loyal (Instrumental) Candi Staton - Young Hearts Run Free Lauryn Hill - Doo Wop (That Thing) Whitney Houston - It’s Not Right But It’s Okay Dr Dre - Bi*****s Ain’t S**t Destiny’s Child - Bills, Bills, Bills Sunshine Anderson - Heard It All Before TLC - No Scrubs Jazmine Sullivan - Pick Up Your Feelings All original music is written by Benbrick and recorded by the BBC Concert Orchestra. Thank you to: My team: Sandra, Vidhu, and Birungi. Dylan Haskins and the team at BBC Sounds, BBC Concert Orchestra. Torrie Maas. My Common Ground team: Anne Whitehead, Darshan Sanghrajka, and Benbrick. Archive: The clips of Candi Staton used at 07:31, 08:05, 08:28 and 08:59 are taken from her interview with Paul Morley on Guardian Music. The clips of Jay-z used at 11:06 are taken from his interview on the Scandinavian talk show Skavlan, and his interview with Sway for MTV. The clip of Tupac used at 11:32 is taken from his BET Networks interview with Ed Gordon. The clip of 50 Cent used at 12:23 is taken from his interview with Larry King for Ora TV. The clip of Barack Obama used at 13:01 is taken from CBS News. The clip of Lauryn Hill used at 14:26 is taken from her 1998 BET Rap City interview. The clip talking about crack used at 20:05 is taken from the Glide Memorial Church conference “The Race Against Crack”. Have You Heard George’s Podcast? is a George the Poet production for BBC Sounds. Commissioning Assistant Producer: Adam Eland Commissioning Senior Producer: Alex Entwistle Commissioning Executive for BBC: Dylan Haskins

    S3, E8

    •
    30 min
  • Friendships Need Therapy Too

    11 MAR

    9

    Friendships Need Therapy Too

    Our podcast turned 8 years old this week!!!! In this anniversary episode, Erica and Milah take a moment to reflect on the journey from recording their first episodes on an iPhone to buying a studio space, growing a business, become published authors, and cultivating the community/tribe that they have today. They ladies chat about what it’s really like building a life and brand together as friends, navigating business, therapy, growth, and the work it takes to maintain a relationship that’s both personal and professional. The number 8 keeps showing up for them lately, symbolizing power, abundance, and new beginnings! In this episode they also share: • A road trip story involving a diesel fuel mix-up and a reminder to trust your intuition about people • Honest reflections on adult friendships and why community matters more than ever • Stories from retreat attendees and listeners that show how powerful their tribe really is • Dealing with validation, rejection, desirability, and Bad Choices of the Week from Discord   Thank you for all of our tribe members who have been rocking with us! We love and value your support more than you know! --------------------------- Watch This episode & more on YouTube!  Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group!   Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions ---------------------------------------- GOOD MOMS GOOD VIBES RETREAT INFO 🇯🇲 JAMAICA 🇯🇲 April 17th- April 22nd - Jamaica, Ganja Goddess Retreat Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp   See omnystudio.com/listener for privacy information.

    11 Mar

    •
    1h 52m
  • Q n A | Episode 207

    27 FEB

    10

    Q n A | Episode 207

    It’s definitely… TMI Fridaysssss 🤩🤩 New episode. New montage. And yes...we finally delivered the new montage we’ve been promising 💃💃(For the audio gang, its on our YouTube) On today’s episode, we’re answering some of the questions you sent us on Instagram. Also… can we talk about Messy Mondays for a second? First of all, thank you to everyone who participates. Some of your submissions are wild 😭 but remember, we listen, we don’t judge. Grab your cup of hot chocolate, get your blanket, and press play on this cold Friday afternoon. If you have any questions for us, drop them in the comments section below. Engage us: YOUTUBE: TMI Podcast KE - https://www.youtube.com/channel/UC6fVFxrbf0HDRW3B2mdWFGA INSTAGRAM TMI Podcast KE - https://instagram.com/tmipodcastke?utm_medium=copy_link Lydia KM - https://instagram.com/_lydiakm?utm_medium=copy_link Murugi Munyi - https://instagram.com/murugi.munyi?utm_medium=copy_link TIKTOK TMI Podcast KE - https://www.tiktok.com/@UC6fVFxrbf0HDRW3B2mdWFGA Lydia KM - https://www.tiktok.com/@UCuuTRxZ1bUjg6daywCC6hPA Murugi Munyi - https://www.tiktok.com/​⁠@UCRfGbRcRH9dcMv6nyGkUfyQ

    27 Feb

    •
    1h 2m

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