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  • Before the War: Kagame, Rwigema & Rwanda’s Untold Stories | Capt. Mike Mukula

    4 May

    1

    Before the War: Kagame, Rwigema & Rwanda’s Untold Stories | Capt. Mike Mukula

    In this episode of The Long Form Podcast, Ugandan veteran politician and NRM stalwart Captain Mike Mukula shares a rare insider perspective on the events that shaped modern Rwanda and East Africa.  From his early interactions with Paul Kagame and Fred Rwigema before 1990, to witnessing the aftermath of the Rwandan Civil War and 1994 Genocide against the Tutsi, Captain Mukula offers a firsthand account of pivotal moments in African history. The conversation explores the lived reality of Rwandan refugees in Uganda, the role of the Rwandan Patriotic Front, and what it takes to create stability in volatile regions like northern Uganda and Karamoja. We also examine the hidden costs of stability, the use of force versus dialogue, and the future of leadership in Uganda and East Africa. This is a deep discussion on power, conflict, regional politics, and the decisions that shaped Rwanda, Uganda, and the Great Lakes region. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    4 May

    •
    2h 7m
  • Deinfluencing You From Internet Advice That's Ruining Your Relationship | Episode 218

    2 days ago

    2

    Deinfluencing You From Internet Advice That's Ruining Your Relationship | Episode 218

    Hey Inbetweeners, happy Friday! Long time no see. Life really comes at you fast. Murugi recently lost her close uncle and we had to take some time off, which is why we have been away for a bit. Thank you for being patient with us. But we’re back and today’s episode is one you’ll probably want to listen to twice! We’re talking about internet advice that might actually be ruining relationships. Things like “love shouldn’t be hard,” “if you fight you’re incompatible,” and whether being too available in a relationship is really a bad thing. Safe to say...we've got thoughts👀. Sit back, press play, and let us know where you stand on this one. Partner with us: 📩tmipodcastke@gmail.com 📞+254 743 646 281. Engage us: YOUTUBE: TMI Podcast KE - https://www.youtube.com/channel/UC6fVFxrbf0HDRW3B2mdWFGA INSTAGRAM TMI Podcast KE - https://instagram.com/tmipodcastke?utm_medium=copy_link Lydia KM - https://instagram.com/_lydiakm?utm_medium=copy_link Murugi Munyi - https://instagram.com/murugi.munyi?utm_medium=copy_link TIKTOK TMI Podcast KE - https://www.tiktok.com/@UC6fVFxrbf0HDRW3B2mdWFGA Lydia KM - https://www.tiktok.com/@UCuuTRxZ1bUjg6daywCC6hPA Murugi Munyi - https://www.tiktok.com/​⁠@UCRfGbRcRH9dcMv6nyGkUfyQ DivaYetty's Instagram: https://www.instagram.com/divayetty?igsh=MW0wZTk4cW42dDVr

    2 days ago

    •
    1hr 13min
  • Fred Rwigema, the RPF, the NRM & East Africa’s Revolutionary Generation | Maj. Okwir Rabwoni

    6 days ago

    3

    Fred Rwigema, the RPF, the NRM & East Africa’s Revolutionary Generation | Maj. Okwir Rabwoni

    In this episode of The Long Form Podcast, Okwir Rabwoni reflects on a life shaped by revolution, ideology, and war across East Africa.  After leaving school at 17 to join the National Resistance Army, Rabwoni trained in Libya and Cuba before later joining the Rwandan Patriotic Front during the liberation war in Rwanda at the request of Major Gen. Fred Rwigema. He would later fight in Congo and work alongside Laurent-Désiré Kabila during one of the region’s most transformative periods. The conversation explores revolutionary politics, identity, ideology, Uganda-Rwanda relations, the RPF, the NRA, the Congo wars, Pan-Africanism, Patrice Lumumba, Che Guevara, and what has changed between the revolutionary generation of the 1980s and the youth of today.  This is a rare insider account of the wars and political movements that reshaped modern East Africa. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    6 days ago

    •
    2h 36m
  • Uganda, Rwanda, Congo & the Crisis of Global Power | Dr. Adonia Ayebare

    18 May

    4

    Uganda, Rwanda, Congo & the Crisis of Global Power | Dr. Adonia Ayebare

    In this episode of The Long Form Podcast, Dr. Adonia Ayebare discusses the hidden diplomacy behind the Uganda–Rwanda fallout, regional security in eastern Congo, and the future of Africa in an increasingly unstable global order.  As Uganda’s Ambassador to the United Nations and a longtime advisor to Yoweri Museveni, Dr. Ayebare offers a rare behind-the-scenes perspective on how power actually works in East Africa and at the UN. The conversation explores the role of Muhoozi Kainerugaba in repairing Uganda–Rwanda relations, the operations of the Uganda People's Defence Force in eastern Congo, the unresolved conflicts in Burundi and the Great Lakes region, and whether multilateral institutions like the United Nations still serve African states fairly.  This is a deep discussion on diplomacy, geopolitics, power, conflict, and Africa’s future in a world increasingly shaped by force rather than rules. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    18 May

    •
    2h 6m
  • Reasons Why You’d Want to Be Our Friend | Episode 217

    8 May

    5

    Reasons Why You’d Want to Be Our Friend | Episode 217

    It's Friyay!! 🤩🥳 Happy episode day Inbetweeners! Thank you for all your comments on our last episode...Some of y'all are STRICTTTT! but that's very okay, we get it. Today's episode is a fun one. We're talking about all the reasons you'd actually want to be our friend. And trust us, by the end of this you will be sliding into our DMs asking how to get on our roster 💅😌 The friend who is always down for a plan, knows every plug in Nairobi...some of the ones we mentioned in the last episode actually turn out as positive in this one. Let us know in the comments below, What's one reason someone would want to be YOUR friend? We want to know👀 Partner with us: 📩tmipodcastke@gmail.com 📞+254 743 646 281. Engage us: YOUTUBE: TMI Podcast KE - https://www.youtube.com/channel/UC6fVFxrbf0HDRW3B2mdWFGA INSTAGRAM TMI Podcast KE - https://instagram.com/tmipodcastke?utm_medium=copy_link Lydia KM - https://instagram.com/_lydiakm?utm_medium=copy_link Murugi Munyi - https://instagram.com/murugi.munyi?utm_medium=copy_link TIKTOK TMI Podcast KE - https://www.tiktok.com/@UC6fVFxrbf0HDRW3B2mdWFGA Lydia KM - https://www.tiktok.com/@UCuuTRxZ1bUjg6daywCC6hPA Murugi Munyi - https://www.tiktok.com/​⁠@UCRfGbRcRH9dcMv6nyGkUfyQ

    8 May

    •
    1hr 1min
  • Songs that will make you CRUSH your exams, job interviews, and workouts | Hey Tablo Ep. 22

    5 days ago ·  Video

    6

    Songs that will make you CRUSH your exams, job interviews, and workouts | Hey Tablo Ep. 22

    00:00 Intro: Movie Soundtrack Bangers That Make You Crush It 00:40 Why Movie Soundtracks Are Confidence Fuel 02:07 The Godfather Love Theme: Badass Self-Love 04:10 Rocky & “Eye of the Tiger” 07:01 Adele’s “Skyfall” 09:24 Disney Princess Songs as Motivation 10:04 Frozen’s “Let It Go” 12:07 Why Disney Anthems Hit So Hard 13:34 Queen’s “Bohemian Rhapsody” 15:24 Armageddon & Aerosmith’s “I Don’t Want to Miss a Thing” 21:29 HUNTR/X “Golden” 22:16 The Prince of Egypt & “When You Believe” 25:44 The Avengers Theme 29:44 Born Hater, Shang-Chi, and Marvel Beef 32:07 8 Mile & Eminem’s “Lose Yourself” 35:30 Covering “Lose Yourself” on Korean TV 37:42 Wicked’s “Defying Gravity” 39:08 Mulan’s “Reflection” 43:17 Final Playlist Recap 44:01 Outro Hosted on Acast. See acast.com/privacy for more information.

    5 days ago · Video

    •
    44 min
  • Lessons from childhood

    8 May

    7

    Lessons from childhood

    As a child, Yeiwah was forced to leave Sierra Leone, growing up far from the country she has always called home. Years later, after becoming a mother, she returns with her young daughter, determined to give her what she never had: confidence and a strong sense of self. Yeiwah tells Namulanta Kombo that being bullied as a child left a lasting impact, making her fiercely protective of her daughter’s self-belief. She leads by example, embracing joy through singing and dancing, even when it leaves her daughter cringing with embarrassment, in the hope of raising a child who is unafraid to be seen. To find out more about Dear Daughter, to take part, or read our privacy notice, please go to www.bbcworldservice.com/deardaughter. Or you can contact the team via WhatsApp on +44 800 030 4404.

    8 May

    •
    19 min
  • How Isabelle Kamariza Changed Hospital Nutrition in Rwanda | Solid’Africa

    11 May

    8

    How Isabelle Kamariza Changed Hospital Nutrition in Rwanda | Solid’Africa

    In this episode of The Long Form Podcast, Isabelle Kamariza shares the story behind Solid'Africa and the hidden crisis she discovered in Rwanda’s public hospitals: vulnerable patients going without food.  What began in 2010 as a small effort to feed a few patients has grown into one of Rwanda’s most impactful social enterprises, now serving thousands of medically tailored meals every day across multiple hospitals and schools. The conversation explores poverty, dignity, healthcare, and why nutrition was overlooked for so long within hospital care systems. Isabelle also reflects on privilege, responsibility, and the challenge of turning compassion into a sustainable national solution through partnerships with the Government of Rwanda.  This is a powerful discussion about healthcare, food security, inequality, and what it really takes to solve systemic problems in Africa at scale. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    11 May

    •
    2h 14m
  • Rwanda, DRC & M23: Understanding the Real Endgame Behind the Conflict | Gatete Ruhumuliza

    13 Apr

    9

    Rwanda, DRC & M23: Understanding the Real Endgame Behind the Conflict | Gatete Ruhumuliza

    The conflict in eastern Democratic Republic of Congo (DRC) is often simplified into a story of aggressors and victims — but the reality is far more complex.  In this episode of The Long Form Podcast, Gatete Nyiringabo Ruhumuliza breaks down the geopolitical, legal, and strategic forces shaping the Rwanda–DRC crisis, the role of M23, and why tensions between Rwanda and its neighbors continue to escalate. We explore the real endgame behind the conflict, the impact of US sanctions on Rwanda’s economy and everyday life, and the silence of regional powers and the African Union.  This conversation goes beyond headlines to examine security, sovereignty, regional politics, and the future of stability in East Africa. If you want to understand what’s really happening in Congo, Rwanda, and the Great Lakes region — this is essential listening. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    13 Apr

    •
    1hr 43min
  • PLO Lumumba on Captain Ibrahim Traoré, Paul Kagame, M23 & Donald Trump's Disdain For African Leaders

    23/06/2025

    10

    PLO Lumumba on Captain Ibrahim Traoré, Paul Kagame, M23 & Donald Trump's Disdain For African Leaders

    Professor PLO Lumumba on the rise of Captain Ibrahim Traoré in Burkina Faso, whether Paul Kagame deserves to sit alongside Africa’s greatest revolutionaries, the truth about the M23/AFC rebellion and Donald Trump’s humiliation of Cyril Ramaphosa — and what it says about global views on African power Paid partnership with: Ntare Louisenlund International School: Go to https://ntare-louisenlund.org/ to learn how you can give your child a world-class German STEM education in Rwanda.   Waka Fitness: Go to www.waka.fitbase.rw/thelongform and get 20% off your gym membership. Offer lasts until August 2025!  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    23/06/2025

    •
    1hr 38min

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