356 episodes

Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

The Overwhelmed Brain Paul Colaianni

    • Self Help
    • 5.0 • 1 Rating

Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

    How some life choices bring on your own suffering

    How some life choices bring on your own suffering

    You can be around people that mistreat you, call you names, and are just downright nasty, and you could still be responsible for your own suffering because of how they show up in your life. It's vital you know the role you play and if you have a choice other than the one you're making in certain situations otherwise you could find yourself in a whirlwind of hurt that might be completely avoidable.

    • 1 hr 10 min
    Feeling more secure with your insecurities

    Feeling more secure with your insecurities

    We bring our insecurities with us everywhere we go. To work, to appointments, to our relationship, and everywhere else that might bring a sense of fear into our lives. It's important to address what you are insecure about so it doesn't become a challenge that you have to repeat over and over again. It's not required that you overcome your insecurities, but it sure makes life easier.

    • 1 hr 6 min
    Learning to control your own reactions and overreactions

    Learning to control your own reactions and overreactions

    Some people might say you overreact and sometimes you agree with them but can't figure out how to stop doing it. If you find yourself reacting as if you were in fight or flight, it's time to get a grip on your emotional triggers and change the patterns that create those reactions in the first place.

    • 1 hr 17 min
    The path to empowerment is full of risk and reward

    The path to empowerment is full of risk and reward

    Empowerment means having choices and some level of control of the results you get in your life. Disempowerment, as you know, is quite the opposite. In my book, The Overwhelmed Brain: Personal Growth for Critical Thinkers, I take you along the from disempowered to empowered. In this episode, I summarize the path so that you can a good start.

    • 1 hr 3 min
    Arguing as a tool for healing

    Arguing as a tool for healing

    Are arguments ever productive? You may not like to do it (I know I don't) but if done right, you can release a lot of negative energy and you might even get to some core issues that need to be addressed.

    Addressing the core issues is so much healthier than carrying around negativity that drip feeds into the relationship in destructive ways.

    • 1 hr 7 min
    Don't let fear of confrontation make you silent

    Don't let fear of confrontation make you silent

    What if you could tell someone something that was bothering you but present it in a way that didn't seem confrontational? If you have a fear of confrontation, perhaps this is the episode you need to make a shift that takes you out of the fear and into empowerment.

    • 1 hr 1 min

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