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Self-Improvement

  • Les podcast de Serigne Bassirou Mbacké Khelcom.
    Les podcast de Serigne Bassirou Mbacké Khelcom.

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    Les podcast de Serigne Bassirou Mbacké Khelcom.

    Ritu ndiaye

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    2

    The Mel Robbins Podcast

    Mel Robbins

  • L'Art de la guerre — Sun Tzu (livre audio intégral)
    L'Art de la guerre — Sun Tzu (livre audio intégral)

    3

    L'Art de la guerre — Sun Tzu (livre audio intégral)

    engle

  • The Simplicity Parenting Podcast with Kim John Payne
    The Simplicity Parenting Podcast with Kim John Payne

    4

    The Simplicity Parenting Podcast with Kim John Payne

    Kim John Payne/Center for Social Sustainability

  • Busy, Yet Pretty
    Busy, Yet Pretty

    5

    Busy, Yet Pretty

    Jadyn Hailey

  • The Daily Motivation
    The Daily Motivation

    6

    The Daily Motivation

    Lewis Howes

  • Heebook
    Heebook

    7

    Heebook

    Heebook 🦉

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

    11 May

    How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

    In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable confidence and eliminating self-doubt. Dr. Zahrai says that self-doubt shows up in many different ways - from overthinking, to constant comparison, to blame and resentment, and yes… to procrastination.  Today, she will walk you through the framework she says will start to dissolve that self-doubt once and for all, part by part.  You’ll learn: -The 2 things to do when you don’t like yourself -4 signs you feel powerless in your life - and what to do next -A proven way to worry less - and it starts with your phone alarm -The 4 sneaky ways self-doubt shows up  -The one word to cut from your vocabulary and what to say instead -How to change your voice so you sound confident when it counts -The mind-blowing scar experiment that shows how your mindset shapes every interaction -How your first jobs hardwire the way you show up at work - for years -The 4 “trust traits” that run your relationships and your career -Why feeling like an imposter is a good sign - and how to use it -What chronic complaining tells people about you - and how it keeps you stuck -How to make better decisions under pressure, without second-guessing yourself after By the time you’re done listening, you’ll have the tools you need, and you’ll know which one to use for your own personal struggles, so that you finally show up for your life with the confidence you deserve. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Stanford Luck Researcher: How to Manifest the Life You Want Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • TUUB BAKAR - Le Pouvoir du Repentir - Serigne Bassirou Mbacké Xelcom

    08/05/2025

    TUUB BAKAR - Le Pouvoir du Repentir - Serigne Bassirou Mbacké Xelcom

    Source : Chaine Youtube La voix de la Sagesse

  • Article 13 : De la concorde et de la discorde - L'art de la guerre - Sun Tzu

    4 Apr

    Article 13 : De la concorde et de la discorde - L'art de la guerre - Sun Tzu

    Lecture de "Article 13 : De la concorde et de la discorde" L'art de la guerre" de Sun Tzu. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

  • #316: Easing Tension Around Homework & Music Practice

    3 Jun

    #316: Easing Tension Around Homework & Music Practice

    In this episode, Kim John Payne addresses the daily challenge of getting children to do difficult but regular tasks like music practice and homework. He introduces the "grit sandwich" principle: soft on both ends with firmness in the middle. The approach begins with connection before direction, moving close to a child's world for a few minutes through quiet play, watching their project, or simply sitting beside them. This connection doesn't need to be wildly exuberant or time consuming since you'll soon be transitioning to the harder task. The middle layer is the practice or homework itself, which Kim strongly recommends making time-based rather than content-based. For younger children, 10 to 15 minutes is plenty. For tweens and teens, 45 minutes to an hour maximum, followed by a real break. This prevents both defeat from overwhelm and obsessive late-night homework sessions. During instrument practice, parents can accompany children by doing their own quiet work nearby: journaling, mending, craft projects. Kim cautions against phones or laptops, which cause parents to "excarnate" from a child's awareness. For teenagers doing longer homework, parents can touch in and touch out periodically, picking up a project for a minute before moving on. The final layer is another connection point: an "I remember when" story, reading from a chapter book together, baking, playing catch, or simply hanging out with a pet. Done ritualistically, this three-part structure helps shift hard things into opportunities to draw closer together.

  • The Perfect Guide To Staying Consistent & Not Giving Up

    27 Jul

    The Perfect Guide To Staying Consistent & Not Giving Up

    In this episode your host, Jadyn shares the perfect guide to staying consistent and not giving up. We have the ability to create the identity of the person we desire to be -- the girl who IS consistent, who shows up for herself and doesn't give up easily. It's as simple as shifting your perspective and daily habits. Tune into this episode as we collectively begin Staying Consistent & Not Giving Up. Follow Jadyn on socials Instagram: @jadynhaileyy TikTok: @fairyjadyn Start and grow your business with my fav Shopify!! Download EarnIn app and type in BusyYetPretty under PODCAST when you sign up (it’ll really help the show!) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #324: The Three Steps To Small, Imaginative & Light Transitions

    27 Jul

    #324: The Three Steps To Small, Imaginative & Light Transitions

    Correction: the Care Professionals Seminar dates in this episode are Saturday and Sunday, August 1st and 2nd, 2026 (not July). Registration closes July 31st: Click here to register In this episode, Kim John Payne returns to his well-known transition tool, "your world, my world, our world," and examines it through a fresh lens based on parent feedback. The strategy involves first connecting with a child's world by sitting beside them for a few seconds, then briefly sharing what you're about to do (my world), then making the transition together (our world). Kim's new emphasis is on three qualities that make this tool far more effective: making it small, pictorial, and light-hearted. First, make it small. Rather than announcing the big transition ("we're getting in the car in a minute"), which has children metaphorically chaining themselves to the handrail, offer a tiny step: "I'm just going to set out your froggy boots." Second, make it pictorial. Adding imaginative detail ("I wonder if the froggy boots still fit, or maybe the red ones now that you're bigger") lifts the moment into a child's imagination, activating the limbic system and the empathy brain. Kim describes this as bringing one imagination alongside another, like two canoes coming together, rather than issuing a command. Third, make it light. A touch of levity in your voice, what Kim calls the "let's play voice," signals that something pleasant is about to happen together. When we use that voice, our eyes soften, our shoulders round, and our whole body language shifts from stiff command mode to playful invitation. Few children can resist a let's play voice. These three qualities keep the transition clear and directional while onboarding children so they're far more likely to move along willingly. Click here to register for the Emotional Self-Regulation to Support Parents Care Professionals Seminar

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Select a country or region

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  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
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  • Kuwait
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  • Seychelles
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