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  • Why Can't You Focus Anymore?

    23 HR AGO

    1

    Why Can't You Focus Anymore?

    Focus is one of those things everyone swears they need more of and almost no one is actually addressing correctly. In this episode, we dig into what the science actually says about attention spans (hint: your brain isn't broken, it's just overwhelmed), why the standard advice to "try harder" is probably making things worse, and what's really driving your inability to sit down and get things done. We get into the neuroscience of explore vs. exploit modes, why flow states feel the way they do, and the four hidden triggers behind most focus problems, none of which have anything to do with your phone. Then we get into the practical stuff: environmental design, deep work frameworks, the maker vs. manager schedule, time boxing, batching, and why a dentist appointment in the middle of your morning can ruin your entire day. If you're the kind of person who opens 14 browser tabs, switches between them for 40 minutes, and calls that "working", well, this one's for you. Check Out Our Sponsors: Brain.fm: Stop manifesting focus and go get some. Get 30 days free at ⁠https://www.brain.fm/solved⁠ IM8: Feel your best self, every day. Go to ⁠https://www.im8health.com/solved⁠ and use code SOLVED for a Free Welcome Kit, five free travel sachets, and 10% off your order. Duck.AI: Use AI without giving up your privacy, visit ⁠https://www.duck.ai/solved⁠ today. Ready to stop listening to podcasts and actually start taking action? Join the Solved Community, a group of like-minded people who are taking small steps every day to make big changes in their lives: https://membership.solvedpodcast.com/ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Chapters: 0:00 Introduction 3:06 Chapter 1: The Attention Crisis (Is It Even Real?) 21:55 Chapter 2: The Exploit–Explore Dilemma 29:57 Your Brain on Explore and Exploit Mode 43:48 Technology evolved with Focus 50:33 Chapter 3: The Psychology of Distraction 54:06 Trigger 1: Lack of Importance 56:24 Trigger 2: Lack of Clarity 1:00:01 Trigger 3: Lack of Calmness 1:02:49 Trigger 4: Lack of Health 1:07:21 What about Willpower? 1:18:50 Chapter 4: Flow States and Hyperfocus 1:25:13 Characteristics of flow state 1:37:36 Chapter 5: Mental Health and the Clinical Realities of Focus 1:39:30 ADHD 1:41:56 Hyperfocus vs Flow 1:56:27 Chapter 6: Environmental Design for Focus 2:01:15 Foundations 2:06:38 Setting Up Your Workspace 2:14:15 Working with others 2:22:49 Temperature, lighting. air quality 2:27:30 Nature exposure 2:29:22 Ritual as a “trigger system” 2:34:39 Chapter 7: Productivity Systems 2:53:17 Maker Schedules vs. Manager Schedules 3:00:10 Using Apps for Focus 3:05:29 Chapter 8: The 80/20 of Focus 3:07:51 Is Focus a Skill? 3:11:07 Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 hr ago

    •
    3h 22m
  • Does Allah Hate Me?

    SEASON 4, EPISODE 6

    2

    Does Allah Hate Me?

    In this episode, we hear from Intisar, a sister who shares her personal story of faith and struggle and discusses the daily battles she encounters, trying to reconcile her emotions with her faith in Allah SWT. Her story highlights the ongoing effort to stay true to her beliefs despite inner conflicts and societal expectations. - Come join us on a retreat this May 19-25th to Marrakech, Morocco, or May 26 - June 1 in Granada, Spain on what promises to be the journey of a lifetime. This won't just be a trip; it's a life-changing experience waiting to unfold. Visit go.sistersgetaway.com/tds to sign up. We have limited seats available so book your trip today! - Host: Cadar Mohamud  Associate Producer: Khweya Bezeid Lead Producer: Hanna Adan  Writer: Lamisah Chowdury Production Manager: Maaheen Khan-Bashir Sound Designer: Youssef Douazou  Marketing & Design Team: Sawsan Abdillahi, Wasima Farah, Khadija Musa, Mariya Shan Cover Artist: Limma Ali  ✨RESOURCE LINKS FROM INTISAR ✨ 1) Brother Wahwed Jensen and his Beyond the Rainbow Podcast - for Muslims struggling and not actively practicing the lifestyle  https://awaybeyondtherainbow.buzzsprout.com 2) https://muslimmatters.org/author/mobeenwaheed/ 3) The Straight Struggle Discord group: https://disboard.org/server/686461916939288584 4) I hope Dr Hakim is available… his website is old and he himself is sharing too so I could make a few recommendations.  - Yaqeen institute link to that topic from a couple of years ago:  https://youtu.be/wb_aqp3yAho?si=7lu0roc2MspKTrot 5) Hikma Healing https://www.hakimarchuletta.com 6) Muslim Somatic Therapy https://www.forwardtohealth.com/about 7) Same sex attraction Muslims community group: https://disboard.org/server/686461916939288584 you can also email Intisar personally at, intisara604@gmail.com for any questions. thank you for listening with an open heart!

    S4, E6

    •
    1h 15m
  • #295: Kindling a Child's Competency

    15 JAN

    3

    #295: Kindling a Child's Competency

    In this episode, Kim John Payne explores how small, repeated household rituals build both motor skills and a sense of competency in children. He explains that micro rhythms (the little "hows" of daily life like setting the table, clearing dishes, or preparing for bath time) create more than just predictability and safety. When children perform these tasks in the same way over and over, they develop fine and gross motor skills while establishing neural pathways that support learning and coordination. Kim emphasizes that this repetition also builds proprioception, helping children understand where they are in space. Beyond the physical benefits, rhythmical home care gives children a profound sense of agency and accomplishment in a world where they have limited control. By doing these small tasks independently and successfully, children develop the confidence that comes from knowing "I can do this." Kim encourages parents to see these micro rhythms not as chores but as opportunities to kindle competency that will serve children throughout their lives. 📓Simplicity Parenting Family Life Care Professionals Seminar 🍎 Simplicity Parenting Coach Training 📑 Simplicity Parenting Starter Kit 📲 Request a Consultation with Kim John Payne

    15 Jan

    •
    10 min
  • If You Don’t Control Your Time, It Will Control You — Jim Rohn

    6 FEB

    4

    If You Don’t Control Your Time, It Will Control You — Jim Rohn

    In this episode, Jim Rohn explains why life feels rushed and how to take command of your days before they run you. If you’re done restarting, start here.👉 https://topelevation.gumroad.com/l/etkzu

    6 Feb

    •
    16 min
  • The Discipline Behind Getting Rich (It’s Easier Than You Think)

    12 FEB

    5

    The Discipline Behind Getting Rich (It’s Easier Than You Think)

    If you don’t want the next six years to look like the last six, install discipline — not motivation. Get the Self Discipline Hacks Playbook here:👉 https://topelevation.gumroad.com/l/etkzu The easy things decide everything.

    12 Feb

    •
    9 min
  • The 4 ‘Ifs’ That Separate Winners From Quitters

    25 FEB

    6

    The 4 ‘Ifs’ That Separate Winners From Quitters

    In this timeless Jim Rohn lesson, discover the four principles that build real self-discipline — and the mindset that finishes what it starts. Master the system here:https://gum.new/gum/cmm181mxw001004la1v6ofzmh

    25 Feb

    •
    6 min
  • The Sorrow That Bore Fruit | الحُزْنُ الَّذِي أَثْمَرَ

    SEASON 7, EPISODE 2

    7

    The Sorrow That Bore Fruit | الحُزْنُ الَّذِي أَثْمَرَ

    Ala’a never imagined that the ground she would be asked to plant in would be sorrow. After her brother was taken from her through gun violence, sorrow could have swallowed everything. The shock. The anger. The questions that never get answers. But instead of allowing his story to end in tragedy, Ala’a chose to carry it forward. In honor of her brother — his smile, his softness, the way he loved — Ala’a planted something in his name. Smile for Sache was born not out of strategy, but out of longing. A refusal to let his light disappear. A promise that his joy would continue to move through this world. This episode is about the kind of pain that could harden you and the courage it takes to let it soften you instead. Sometimes the seed we are given is grief. And what we grow from it, that is hope. ________ TDS is fundraising with HCI to support humanitarian efforts in Sudan by helping provide food, clean water, medical care, and other essential aid to families in need. Donate to Sudan, they need us:⁠ https://www.launchgood.com/v4/campaign/sudan_emergency_appeal_health__hunger_relief_w_the_digital_sisterhood ________ This episode is sponsored by @amazingherbs , the first company in the U.S. to introduce Black Seed Oil over 30 years ago. Family-owned and women-owned, they bring the tradition of Black Seed rooted in Prophetic medicine into modern wellness. They offer 100% pure, cold-pressed Black Seed Oil made in the USA, plus over 50 products for every routine. TDS listeners get 20% off with code TDS20 at amazingherbs.com and the USA TikTok shop Code: AMAZTDS20 ✨https://amazingherbs.com/ ✨ _____ Credit: Host: Cadar Mohamud Season Lead Producer: Khweya Bezeid Episode Producer: Khweya Bezeid Episode writer: Khweya Bezeid Sound Design: Youssef D. & Yahya Arfouai Creative Director: Wasima Farah Illustrator: Yumnah Rushdy Honourable mentions: Noura A Sheikh Safia Mohamed Hanan Sheikh Aisha Aoumaich Naomi Wrista Maaheen Khan Sara Emira Ustadah Hilal

    S7, E2

    •
    1h 12m
  • Success Requires Sacrifice — Jim Rohn on Discipline & Paying the Price in Advance

    16 FEB

    8

    Success Requires Sacrifice — Jim Rohn on Discipline & Paying the Price in Advance

    If you're serious about building real discipline and long-term success, go deeper with the Self-Discipline Hacks Playbook:👉 https://topelevation.gumroad.com/l/etkzu

    16 Feb

    •
    30 min
  • Jim Rohn Talks – Control Your Emotions

    09/11/2025

    9

    Jim Rohn Talks – Control Your Emotions

    Discover the ultimate guide to mastering self-control and personal power.👉 Download Self-Discipline Hacks – the digital guide that helps you stay focused, consistent, and unstoppable.Get it now at https://topelevation.gumroad.com/l/etkzu

    09/11/2025

    •
    11 min
  • #217: Sleep Difficulties - Wake Ups & Nightmares

    08/05/2024

    10

    #217: Sleep Difficulties - Wake Ups & Nightmares

    ❤️ Support the Podcast 📑 Simplicity Parenting Starter Kit 📲 Request a Consultation with Kim John Payne 📚 Simplicity Parenting Book Store

    08/05/2024

    •
    17 min

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