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Self-Improvement

  • The Simplicity Parenting Podcast with Kim John Payne
    The Simplicity Parenting Podcast with Kim John Payne

    1

    The Simplicity Parenting Podcast with Kim John Payne

    Kim John Payne/Center for Social Sustainability

  • Heal Squad x Maria Menounos
    Heal Squad x Maria Menounos

    2

    Heal Squad x Maria Menounos

    Heal Squad

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    3

    The Mel Robbins Podcast

    Mel Robbins

  • The Sacred Thomas Podcast
    The Sacred Thomas Podcast

    4

    The Sacred Thomas Podcast

    Sacred Thomas

  • Explicit, Old Money
    Old Money

    5

    Old Money

    Old Money®

  • Habits of A Goddess
    Habits of A Goddess

    6

    Habits of A Goddess

    CAKE MEDIA

  • 纵横四海
    纵横四海

    7

    纵横四海

    携隐Melody

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • #287: Slow, Low and No Means No

    19 NOV

    1

    #287: Slow, Low and No Means No

    In this episode, Kim John Payne explores how parents can set clear, loving boundaries in ways that truly reach their children. He explains that when we slow our speech and lower our tone, children are better able to process what we say and feel our calm authority. Speaking slowly helps a message land without repetition, and a lower, grounded voice communicates steadiness and care rather than frustration. Kim encourages parents to “inhabit” the no, to let it come from a calm, centered place rather than from irritation or haste. He describes how children’s mirror neurons naturally respond to the energy and posture of the adult in front of them. When parents slow down, breathe, and settle their bodies, children follow that movement toward calm and security. A firm “no” delivered with warmth and confidence helps a child feel safe, even if they do not like the limit in the moment. Kim closes the episode by announcing the launch of Simple Family Living, a new online platform offering workshops, guided parenting journeys, and a full, searchable archive of Simplicity Parenting themes. 🏠 Simple Family Living ❤️ Support the Podcast 📑 Simplicity Parenting Starter Kit 📲 Request a Consultation with Kim John Payne 📚 Simplicity Parenting Book Store

    19 Nov

    •
    14 min
  • 1114. Ivermectin: Heal or Hoax?! w/ Dr. William Makis

    16 JUL

    2

    1114. Ivermectin: Heal or Hoax?! w/ Dr. William Makis

    Happy Wednesday, Heal Squad! We’re back with Dr. William Makis for part two of this powerful conversation… and it’s one you don’t want to miss. If you or someone you love is facing cancer, autoimmune disease, or neurological decline, this episode could shift everything. Dr. Makis shares what he’s seeing firsthand in his clinical practice–real stories of patients with stage 4 cancer, lupus, rheumatoid arthritis, even Parkinson’s and Alzheimer’s—experiencing surprising results with repurposed drugs like ivermectin and mebendazole. He breaks down how and why these low-cost, off-label options are working when nothing else does. We also dive into why many autoimmune symptoms are actually rooted in immune dysregulation, and the real reason alternative  solutions are being ignored (and who’s behind it) If you’ve ever felt like the system isn’t giving you the full story, you need to hear this. HEALERS & HEAL-LINERS:  Hormone disruption is on the rise. Testosterone levels are plummeting in men, while women are reporting irregular periods and fertility issues,  and it’s not being taken seriously by most doctors. Autoimmune symptoms may be misdiagnosed: Many “mystery” symptoms like fatigue, joint pain, and brain fog are immune system red flags. Repurposed drugs are helping people heal. Medications like ivermectin and LDN (low-dose naltrexone) are being used off-label to reduce inflammation, regulate immune responses, and support recovery from long COVID and chronic illness. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES:  Instagram Good resources for Ivermectin and Mebendazole are: https://allfamilypharmacy.com/makis/ (CODE MAKIS25) For Fenbendazole: https://shopbplife.com?sca_ref=8426171.Rn4pU8ZWgs5W  (CODE: MAKIS15) For anyone wanting more information on how Ivermectin, fenbendazole, and mebendazole works, or need dosing protocols, connect with Dr. Makis makisw79@yahoo.com Or visit his Substack makismd.substack.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    16 Jul

    •
    39 min
  • How Men & Women Got Programmed to Fail Each Other | Wayne Barkus | Ep. 28

    16 NOV

    3

    How Men & Women Got Programmed to Fail Each Other | Wayne Barkus | Ep. 28

    In this episode, Wayne Barkus and I sit down for one of the deepest conversations I’ve ever recorded. We talk about the hidden programming that shapes men and women from childhood…why so many relationships break down before they even begin…and how most of us are navigating adulthood with wounds we never asked for. This isn’t a “men vs women” conversation.It’s a human conversation — about trauma, identity, love, leadership, and the unconscious patterns that keep us disconnected from ourselves and each other.If you’ve ever felt misunderstood, unseen, or stuck in the same cycles… this one’s going to hit.⸻Wayne Barkus Social Media:InstagramBusiness InstagramSacred Thomas Social Media:TikTokInstagramFacebookTwitterLinkedInWebsiteYoutube

    16 Nov

    •
    2h 38m
  • The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

    1 DEC

    4

    The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

    If you are tired of your own excuses…  If you are tired of starting out strong, only to end up in the exact same place…  If you feel like you can’t get your life together…  If you feel unmotivated and exhausted…  That makes complete sense. The end of the year is almost here and you need a little PUSH to get over the finish line.  So Mel is giving you the simple reset you need to finish the year with energy and focus.  Today, Mel is joined by Pulitzer Prize–winning journalist and bestselling author Charles Duhigg, and he’s breaking down the three small habits that will quietly reset your mind and body and change your life with the least amount of effort.  The 3 habits are small. They are doable, and they are designed to work when you’re tired, unmotivated, and fed up with yourself.  There is a reason this episode is dropping right now, on Cyber Monday. It’s because you don’t need a new pair of leggings or a tech gadget to make your life better.  You need just one hour to listen to this episode.  Forget complicated routines. Charles gives you the 3 things that work.    You’ll discover:  -The 3 most important habits to create the most possible change in your life, for the least amount of effort  -The mindset trick that makes "getting fit" MUCH easier  -The ARC Morning Formula to try tomorrow -The “hot mind” vs. “cold mind” approach and why it matters  -How to motivate yourself to change your behavior    You will be able to quietly upgrade everything in your life.    This is not another productivity pep talk. It’s a playbook that you can start using today.  For more resources, click here for the podcast episode page.  If you liked the episode, check out Charles’ first appearance on The Mel Robbins Podcast: How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 Dec

    •
    1h 15m
  • GRWM Goddess Glowmas Day 2 *Make it A Lifestyle*

    2 DEC

    5

    GRWM Goddess Glowmas Day 2 *Make it A Lifestyle*

    Thank you to our lovely sponsors : *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOPIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠⁠MasterClass x Kim Kardashian⁠⁠: The New Rules of Business: The 10 Kimmandments is available exclusively on MasterClass starting on 12/4. “MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to ⁠⁠https://www.materclass.com/GODDESS ⁠⁠for the current offer.” *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠.  * Follow and connect with me here:  ⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 Dec

    •
    16 min
  • EP66《幸福之路》:幸福,就是看到更大的世界

    2 JUL

    6

    EP66《幸福之路》:幸福,就是看到更大的世界

    本期读的是罗素的《幸福之路》。 我特别喜欢傅雷先生在译者序里提到的一个概念 — 要掌握“人生这门综合艺术”,我们需要三样东西:知识、智识、智慧。知识是你知道什么,智识是你如何思考和理解,智慧是你如何将所知所想应用于生活,并做出最好的选择。三者重要性逐级递增,但缺一不可。 有些书更偏向知识(比如大脑如何运作),有些书更偏智识(比如各种话题的讨论),还有一些书,传授的就是智慧。 罗素的《幸福之路》,就是这样一本书。他带领我们探讨为什么大多数现代人不快乐,是什么阻碍了幸福,每一种阻碍因素的解法是什么,以及怎么做才能得到幸福。他的解释非常精准又浅显易懂,用的比喻常让我拍案叫绝,给出的一些定义,比如什么是嫉妒、什么是受害者心态,又让我醍醐灌顶。 更绝的是,我觉得他总结的不幸福的原因,和幸福的方法,囊括了我有限的认知和经验中,接触过的和经历过的每一类。一百年前的人性观察,仍然能精准击中现代人的每一种困境:我们为什么那么焦虑、迷茫、孤独、疲惫,为什么感到越来越不幸福?也能为每一种困境提供相应的方案。 这本书的英文原名是《The Conquest of Hapiness》,意思是,幸福不是温柔的、自动降临的,也不是我们在哪里能“找到”的,或做出什么来“换取”的,幸福是需要去征服的,是用被他称为“精神纪律”的努力征服来的,用勇气征服来的。 让我们一起展开这条对幸福的征服之路。 --------------------------- 欢迎在以下平台关注我们: 小红书/微博/即刻/公众号:携隐Melody 小红书/微博/即刻:纵横四海 --------------------------- �时间轴: 00:53 恋爱游戏中的幸福感是让我看到自己 08:39 什么是知识、智识和智慧? 18:20 当代人现状:为什么快乐的人那么少? 26:01 不幸福的三种人,和他们的共通点 39:08 不快乐的原因1️⃣:罗曼蒂克的忧郁 44:32 世人皆醉我独醒的自我陶醉是一种倒果为因 56:31 爱情为什么是对抗虚无感最重要的东西? 1:05:24 不快乐的原因2️⃣:一种功利社会下竞走的人生 1:17:24 人生大多数时候"只有不同,没有优劣" 1:24:24 教育是用来训练一个人的享受能力的 1:35:40 跳出一直要做"有用"事情的怪圈 1:42:49 不快乐的原因3️⃣:缺乏忍受单调的能力 1:55:48 不快乐的原因4️⃣:现代生活让人疲惫 2:01:26 应对内耗:培养目的导向的思考能力 2:09:17 为什么我不喜欢"人生的容错率很高"这句话? 2:22:47 不快乐的原因5️⃣:嫉妒,和处于嫉妒的攻击 2:42:53 不快乐的原因6️⃣:无法摆脱的"我不够好" 2:50:06 不快乐的原因7️⃣:受害者心态、双标和阴谋论 3:01:05 不快乐的原因8️⃣:畏惧他人看法和评价 3:02:50 培养闲情逸致:通往幸福的实操方法 3:09:50 爱好应该纯粹而非功利 3:14:38 快乐的选择与健康情感关系的重要性 3:21:21 让父母重新得到为人父母的快乐,是提高生育率唯一方法 3:33:51 选择工作:擅长和创造的结合 = 快乐 3:41:37 追求幸福:稳定、放弃与努力的平衡

    2 Jul

    •
    3h 48m
  • Old Money Method - Quietly Get Rich before 2026

    4 NOV

    7

    Old Money Method - Quietly Get Rich before 2026

    Use code TRUSTFUND15 for 15% off Old Money Method through midnight Friday November 7, 2025. ---------------------------- If you’ve ever thought, “I want to get it together financially… but I also want it to feel simple, calm, and kind of luxurious,” this one’s for you. In this episode, I’m giving you a preview of Old Money Method - my new program designed to help you build wealth the elegant way: with systems that are simple, sustainable, and (most importantly) automated. We’ll talk about what to expect inside the course, why it’s different from traditional budgeting or hustle culture, and how you can start designing your financial life like an old money estate — with structure, ease, and longevity. Get a taste of: The Pyramid to Financial Freedom — and what it takes to be sovereign over your moneyThe Wealth Architecture — how to create your personal financial blueprint like a high-rise in Manhattan Regulated Spending — why a Money Plan is more expansive than a budget, and why this is so important in wealth creationAccelerated Debt Freedom — the quiet, strategic way to become debt-free faster PLUS two tools you can start implementing TODAYPreserving Wealth & Paying Yourself — why automations are the key to having your money grow while you live your life.Effortless Investing — a preview of how I'm going to create a system for you to start investing without fear or confusion. If you’ve ever wondered whether The Old Money Method is for you — come listen. This episode will show you how building wealth can actually feel calm, intentional, and deeply personal. ---------------------------- Go Deeper with Old Money Courses: Old Money Mindset to learn how to think like a wealthy woman Old Money Method to set up a money machine that grows your wealth effortlessly ---------------------------- Free Resources: Shop Amber's Classic Wardrobe Staples + Skin, Hair & Health Holy Grail Products Old Money Monthly Newsletter for what's rich in culture, shopping and our community Download your FREE Net Worth Tracker Download your FREE Simple Money Plan (better than a budget, designed for your richest life) ---------------------------- Connect with the Old Money Podcast: Community: Join the Old Money Country Club Web: OldMoneyPodcast.com Email: OldMoneyPodcast@gmail.com Instagram: @OldMoneyPodcast TikTok: a href="https://www.tiktok.com/@oldmoneypodcast" rel="noopener noreferrer"...

    4 Nov

    •
    40 min
  • Goddess Mindset Affirmations  | HABITS OF A GODDESS

    8 DEC

    8

    Goddess Mindset Affirmations | HABITS OF A GODDESS

    Thank you to our lovely sponsors : *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOPIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠⁠MasterClass x Kim Kardashian⁠⁠: The New Rules of Business: The 10 Kimmandments is available exclusively on MasterClass starting on 12/4. “MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to ⁠⁠https://www.materclass.com/GODDESS ⁠⁠for the current offer.” *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠.  * Follow and connect with me here:  ⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 Dec

    •
    14 min
  • YOU MUST KILL YOUR EXCUSES

    14 DEC

    9

    YOU MUST KILL YOUR EXCUSES

    This episode is/was in early access for members from Tue, 2 Dec 2025 until Fri, 12 Dec 2025. Become a Member for early access, ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe — You can make excuses or you can make progress. You choose. Spoken by: Les Brown instagram.com/thelesbrown Tyrese Gibson twitter.com/tyrese Eric Thomas instagram.com/etthehiphoppreacher Inky Johnson instagram.com/inkyjohnsonmotivate Andy Elliot instagram.com/officialandyelliott Robin Sharma instagram.com/robinsharma Music: Really Slow Motion - Sinking Into Flames (Ben Lionel Scott Remix) Really Slow Motion facebook.com/ReallySlowMotion 2WEI - Blackburn 2WEI twitter.com/2weimusic

    14 Dec

    •
    10 min
  • If This Episode Doesn’t Motivate You, Nothing Will

    4 DEC

    10

    If This Episode Doesn’t Motivate You, Nothing Will

    This is one of the most motivating episodes of all time on The Mel Robbins Podcast.  If you’ve ever felt stuck, unmotivated, or like it’s too late to reach your potential, you need to hear this conversation.  Today’s episode is a wake-up call.  You can break free of regret, shame, and fear.  You can become the person you know you’re meant to be.  It’s not too late to change.  And this conversation will show you how.  Today, you’re going to meet one of the most inspiring and motivational human beings on the planet, viral powerhouse Wallace Peeples, also known as Wallo.  Wallo spent 20 years in prison and came out with nothing but $1,000, a used iPhone, and a mission to change his life.  Now, he reaches millions every week with a message that reminds you that you are capable of so much more.  Whether you’re rebuilding after a setback, struggling to believe change is possible, or finally ready to stop making excuses and start moving, this conversation will light a fire under you.  And fair warning: this episode is more intense than the average episode. More cursing. But also more truth and even more fuel. Because sometimes that’s what breakthrough sounds like.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: It’s Not Too Late: How to Transform Your Life at Any Moment Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 Dec

    •
    1h 20m

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