Body Learning: The Alexander Technique

Robert Rickover

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

  1. 2 maj

    Neuroscience and the Alexander Technique

    Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, interviews Tim Cacciatore, Phd, an Alexander Technique teacher and neuroscientist living in England, about what neuroscience can say about the effective use of Alexander Technique directions.  Robert's website: AlexanderTechniqueNebraska.com More information about Tim's work, and online classes, can be found at AlexanderTechniqueScience.com More information about the Alexander Technique: AlexanderTechnique.com Original video version: https://www.youtube.com/watch?v=qUiF5v3dVa0

    45 min

  2. 11 feb.

    Is awareness of harmful habits necessary for Alexander Technique lessons to release them?

    Send us Fan Mail Robert Rickover and Imogen Ragone discuss the question of whether you need to know what your harmful habits are in order to release them, as many Alexander Technique teachers seem to believe. They also discuss the idea that Alexander Technique lessons will lead to greater awareness of harmful habits, another common belief of Alexander teachers. Imogen is an Alexander Technique teacher in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: Imogenragone.com Robert's website: MovementCoaching.com More information about the Alexander Technique: AlexanderTechnique.com

    15 min

  3. 8 feb.

    Two new Alexander Technique Self-Directions

    Send us Fan Mail Robert Rickover and Imogen Ragone discuss their experiences using 2 new Alexander Technique self-directions.  Imogen is an Alexander Technique in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: https://imogenragone.com Robert's website: https//movementcoaching.com  More information about the Alexander Technique: https://alexandertechnique.com

    10 min

  4. 6 feb.

    Can the Alexander Technique help with Sleep Apnia?

    Send us Fan Mail Robert Rickover and Imogen Ragone discuss the possibility that the Alexander Technique can help people with obstructive sleep apnia. Imogen is an Alexander Technique teacher in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: https://imogenragone.com Robert's website: https//movementcoaching.com More information about the Alexander Technique: https://alexandertechnique.com This article from the Mayo Clinic provides an overview of sleep apnea: https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631

    19 min

  5. 26 jan.

    The Power of Doing Nothing - An Alexander Technique Song

    Send us Fan Mail For more information about the Alexander Technique: AlexanderTechnique.com

    3 min

  6. 20 jan.

    Bill Conable on Alexander Technique Body Mapping and its limitations

    Send us Fan Mail Bill Conable, the originator of Alexander Technique Body Mapping talks about its origins. He is co-author of the book about Body Mapping: amazon.com/exec/obidos/ISBN=0962259543/alexandertechniqA Original video of this talk: youtube.com/watch?v=CCXyRfbFN9M&t=16s This video is very useful for getting a full understanding of Body Mapping More information about the Alexander Technique: youtube.com/watch?v=CCXyRfbFN9M&t=16s More information about the Alexander Technique: alexandertechnique.com

    49 min

  7. 8 jan.

    Pause Before You Move - An Alexander Technique Song

    Send us Fan Mail More information about the Alexander Technique: AlexanderTechnique.com

    2 min

  8. 2025-12-01

    Alexander Technique Teacher Describes Typical First Few Lessons With A New Student

    Send us Fan Mail Alexander Technique Rena Anya Deveza interviews Robert Rickover about how he typically teaches the first few online lessons with a new student. Rena's website: AlexTechManhattan.com Robert's website: AlexanderTechniqueNebraska.com  More information about the Alexander Technique: AlexanderTechnique.com

    30 min
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Om

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

Information

  • Skapad av
    Robert Rickover
  • Aktiva år
    2010 - 2026
  • Avsnitt
    579
  • Åldersgräns
    Barnvänligt
  • Copyright
    © 2026 Body Learning: The Alexander Technique
  • Programmets webbplats
    Body Learning: The Alexander Technique

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