100 avsnitt

Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND throw your grandkids around like basketballs, listen in with Marcus Filly, the creator of Functional Bodybuilding. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

Want to learn more about the Functional Bodybuilding training method, lifestyle, and programs? Sign up at https://revival-strength.com/free/ for weekly resources.

We would love for you to take a minute to head to iTunes and give us a review - we value your feedback and we want to earn all five stars.

Look Good Move Well Functionalbodybuilding.net

    • Motion
    • 4.7 • 13 betyg

Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND throw your grandkids around like basketballs, listen in with Marcus Filly, the creator of Functional Bodybuilding. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

Want to learn more about the Functional Bodybuilding training method, lifestyle, and programs? Sign up at https://revival-strength.com/free/ for weekly resources.

We would love for you to take a minute to head to iTunes and give us a review - we value your feedback and we want to earn all five stars.

    The Geezer Group

    The Geezer Group

    We all want to defy the odds and head into our later years fantastically fit. But not only do our bodies change, our lives get more complex - which means less energy to chase PRs, and more stress in the bucket. But there are more ways than one to make progress - listen in for some mental reframes and plans to stay fit in your senior years.

    • 36 min
    Natty or Not

    Natty or Not

    Today we’re having a very honest conversation about a frequent accusation - that athletes who look good, perform well, or both must be using performance enhancing drugs to get an edge. But before we tell you what is - or isn’t - in Marcus’s medicine cabinet, let’s look at what “natural” really means in the context of sport and daily health, the role of hard work and consistency, and the stigma of supplementation.

    • 55 min
    What Do I Eat? Well, Why Do You Ask?

    What Do I Eat? Well, Why Do You Ask?

    We asked the question behind the very common question of what Marcus eats: why do so many people ask, and what takeaways are they applying for themselves? Make more sense of macros and calories with what goes into the formula - and what you can (and can’t) learn by example.

    • 35 min
    The Last Supper

    The Last Supper

    You know the feeling - you start eating cookies and then you may as well eat them all, and get “back on track” tomorrow as if it’s the last cookies you’ll ever have. Why does it happen, and what helps? We’re digging into this common occurrence - and how to keep from falling off the cliff.

    • 40 min
    Tracking Macros: Awareness Vs. Change

    Tracking Macros: Awareness Vs. Change

    When it comes to nutrition, the numbers often tell a different story than our perception of how much or little we eat, and whether our approach is working. Today we dig into the gap between what we think we know and what’s actually happening on the plate, and the difference in counting calories and macros to learn your defaults vs. moving toward a specific goal.

    • 42 min
    Crossing Over From CrossFit

    Crossing Over From CrossFit

    Many athletes found Functional Bodybuilding after coming from the CrossFit world - because constantly varied training has its limits. What can you expect from Functional Bodybuilding that's different, and what's the same? We cover periodization, control points, and what those fancy moves on Instagram are all about.

    • 48 min

Kundrecensioner

4.7 av 5
13 betyg

13 betyg

Jaas92 ,

Look Good, Move Well - Needs more frequent uploads!

Favorite podcast at the moment!
Love every subject so far! Can’t wait for the next upload - if possible ramp up the frequency of episodes and increase the recording volume!

Keep sharing your knowledge and experience, it’s highly appreciated!

Puteknekkeren ,

«You know?»

Guys, Marcus.
I read all your posts and get inspired by your wide and individual thinking. BUT and it’s a big butt.

I can’t listen to you podcast when you guys are using “you know” in every other sentences, you know?

Keep inspiring and be awesome.

Best regards

Henrik Yttervik

Carellen ,

Awesome

Awesome

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