Runners FM

Andreas Almkvist & Victor Smångs

4,2 (21)
LÖPNING
VARJE VECKA

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.

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07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!

Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more! Hosted on Acast. See acast.com/privacy for more information.

1 tim 12 min
11 SEP.

06. The First Q&A

The first ever Q&A episode on Runners FM. How would you get the most out of 4-5 running hours per week? If we needed to pick one interval session for the rest of our life what would we choose? Whats our best running memory? How to do LT1 training without measuring your lactate? How should I train to lower my heart rate during long slow distance sessions? Tune in and get the answers to all of the questions above Hosted on Acast. See acast.com/privacy for more information.

59 min
6 SEP.

05. The Shoe Rotation With "Ben Is Running"

On the fifth episode of Runners FM we are delighted to have Ben Felton a.k.a "Ben is running" on the show. Ben is a popular YouTuber and receive shoes fram almost every brand you can think of weekly. We could think of no one better to ask about shoe rotation than Ben. We talk about what shoes Ben uses for his daily jogs, why and when he chooses to run with carbo plated shoes and also also find out which shoe is his current choice on race day. Hosted on Acast. See acast.com/privacy for more information.

52 min
2 SEP.

04. The Routine

How much Vitamin-N can Victor take before dying from boredom? How much Vitamin-N should you consume to balance the mundane and not go overboard and lose inspiration? In this episode we talk about routines and what you should be aware about regarding your own routines good and bad. Hosted on Acast. See acast.com/privacy for more information.

1 tim 16 min
30 AUG.

03. The BAMM Special

This is a special race report episode. Andreas has been up in the arctic circle running a mountain marathon called BAMM. Hosted on Acast. See acast.com/privacy for more information.

1 tim 4 min
26 AUG.

02. The LT1

Why do you need to run a lot of slow miles to become fast? What exactly is mitochondria and why should you aim to get more of them? Lactate, glycogen, fat what purpose do they each serve? We place a phone call to our favourite coach in Denmark Mads Taersboel in search for answers to the questions above. We also get to hear how Victor and Mads defines LT1 and we question how anyone can have another definition of it. Hosted on Acast. See acast.com/privacy for more information.

1 tim 14 min
24 AUG.

01. The Big Presentation

Runners FM is alive! We're starting of with a very thorough presentation of our selves and why we have decided to start this podcast . Hosted on Acast. See acast.com/privacy for more information.

1 tim 6 min

7 avsnitt

4,2

av 5

21 betyg

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.

Skapad av

Andreas Almkvist & Victor Smångs
Aktiva år

2 tn
Avsnitt

7
Åldersgräns

Barnvänligt
Programmets webbplats

Runners FM

Runners FM

Avsnitt

07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!

06. The First Q&A

05. The Shoe Rotation With "Ben Is Running"

04. The Routine

03. The BAMM Special

02. The LT1

01. The Big Presentation

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