Sleep Soundly

Zen: Meditation & Sleep
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Prepare for a relaxing and rejuvenating journey with the Sleep Soundly collection. Carefully curated, this collection offers a variety of content designed to calm the mind, relieve stress, and facilitate a peaceful night's sleep.

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  1. 2023-11-28 • ENDAST FÖR ZEN PREMIUM

    Silence the mind

    Embark on a journey to quiet the mind, finding serenity in the stillness through this calming meditation experience.

    3 min

  2. 2023-11-28 • ENDAST FÖR ZEN PREMIUM

    Your moment

    Embrace a moment of self-care and reflection with this meditation, creating a space for you to reconnect with yourself and find peace.

    4 min

  3. 2023-09-06 • ENDAST FÖR ZEN PREMIUM

    Breathe and sleep

    Take a very deep inhale and release through your mouth. Feel each part of you become heavy. Notice how you feel. Identify if there is tension in you body and release it. How does it feel? Let go of thoughts and ask your heart and your mind to slow down and relax. You are allowed to rest, you are allowed to release, to be quiet. Can you feel the sweet sensation of your tender heart? Just be here now with your breath and let your body find calmness in your sleep.

    15 min

  4. 2023-09-06 • ENDAST FÖR ZEN PREMIUM

    Conquer insomnia

    This audio will guide you through relaxation of the body, the mind and the emotional system. You will be invited to let go of blocks that are preventing you from getting the rest you deserve.

    14 min

  5. 2023-09-06 • ENDAST FÖR ZEN PREMIUM

    Cultivating Safety

    This meditation will help you to powerfully shed all feelings of worry and preoccupation about safety that can lead to difficulty sleeping.

    25 min

  6. 2023-09-06 • ENDAST FÖR ZEN PREMIUM

    Deep Natural Sleep

    Say goodbye to the tasks of the previous day, and focus on this hypnotic meditation, encouraging deep, natural sleep. You deserve it!

    18 min

  7. 2023-09-06 • ENDAST FÖR ZEN PREMIUM

    Deep and refreshing sleep

    In this meditation you will be guided through a systematic method called Yoga Nidra, in which you will experience a complete physical, mental and emotional relaxation. According to the yogic literature, fifteen minutes of Yoga Nidra are as restful as one hour of conventional sleep.

    17 min

  8. 2023-09-06 • ENDAST FÖR ZEN PREMIUM

    Dreamland

    From bedtime stories to lullabys, from last drinks of water to our favorite blankets, the days of easy sleeping can seem so far away, if we ever really had them at all. Give yourself the gift of going from stress to sleepiness to slumber without having to work for it.

    18 min
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Om

Prepare for a relaxing and rejuvenating journey with the Sleep Soundly collection. Carefully curated, this collection offers a variety of content designed to calm the mind, relieve stress, and facilitate a peaceful night's sleep.

Information

  • Kanal
    Zen: Meditation & Sleep
  • Skapad av
    Zen
  • Aktiva år
    2 tn
  • Avsnitt
    29
  • Programmets webbplats
    Sleep Soundly
  • Leverantör

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