Start Your Journey

Zen: Meditation & Sleep
  • 0,0 (0)
  • MENTAL HÄLSA
  • VARJE VECKA

Embark on a journey of self-discovery and inner peace with the Start Your Journey collection. This thoughtfully curated compilation serves as a gentle and inviting entryway into the world of meditation.

  1. 2023-12-26

    Treatment for depression

    Navigate towards hope and healing with a meditation crafted to uplift and offer solace in the face of depression.

    12 min

  2. 2023-12-20

    Treatment for lonelyness and rejection

    Discover a comforting embrace in meditation, designed to address feelings of loneliness and rejection, fostering a sense of connection and acceptance.

    11 min

  3. 2023-11-28 • ENDAST FÖR ZEN PREMIUM

    Boats

    Transport your mind to a tranquil scene by the water with "Boats." Let the gentle sounds of water and subtle background ambiance guide you into a meditative state, promoting relaxation and mental clarity.

    30 min

  4. 2023-11-28 • ENDAST FÖR ZEN PREMIUM

    Butterflies in nature

    Connect with the beauty of nature as you visualize the graceful flutter of butterflies in their natural habitat.

    30 min

  5. 2023-11-28 • ENDAST FÖR ZEN PREMIUM

    Heaven

    Elevate your meditation experience with "Heaven," a track designed to create a sense of ethereal tranquility. Immerse yourself in heavenly sounds that inspire a deep sense of peace and spiritual connection.

    30 min

  6. 2023-11-28 • ENDAST FÖR ZEN PREMIUM

    Rain in the Amazon

    Let the soothing sounds of rain in the Amazon rainforest transport you to a place of natural harmony. This meditation track is a journey into relaxation, as the raindrops create a backdrop for a serene and grounding experience.

    30 min

  7. 2023-09-07 • ENDAST FÖR ZEN PREMIUM

    A mindful reflection on your healthy journey

    It is always good to acknowledge all of the decisions you have made in your life, because this gives you a boost in confidence, and allows you the opportunity to show gratitude for these healthy choices.

    15 min

  8. 2023-09-07 • ENDAST FÖR ZEN PREMIUM

    A walking meditation - being aware and mindful

    We can turn almost anything into a meditation, including physical activity! Utilize the tool of walking meditation whenever possible and watch your life become more peaceful and centered.

    17 min
Visa alla (33)

Program med förmåner för abonnenter

Have you never meditated? Here is all you need

Visa vanliga frågor om abonnemang

Om

Embark on a journey of self-discovery and inner peace with the Start Your Journey collection. This thoughtfully curated compilation serves as a gentle and inviting entryway into the world of meditation.

Information

  • Kanal
    Zen: Meditation & Sleep
  • Skapad av
    Zen
  • Aktiva år
    2 tn
  • Avsnitt
    33
  • Programmets webbplats
    Start Your Journey
  • Leverantör

Mer från Zen: Meditation & Sleep