Unwinding

Zen: Meditation & Sleep
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Embrace the art of relaxation and mindfulness with the Unwinding collection. This thoughtfully curated assortment invites you to step away from the hectic pace of life and embark on a journey of serenity and inner peace.

  1. 2023-12-21

    Inner balance

    Achieve equilibrium within as you explore this meditation focused on restoring and maintaining a sense of inner balance.

    8 min

  2. 2023-12-20

    Relax before fall asleep

    Ease into a restful night's sleep with this bedtime meditation, gently guiding you into a state of relaxation for a peaceful transition to sleep.

    4 min

  3. 2023-11-28 • ENDAST FÖR ZEN PREMIUM

    5 minute anxiety relief

    Address anxiety head-on with this concise yet powerful meditation track.

    6 min

  4. 2023-11-28 • ENDAST FÖR ZEN PREMIUM

    5 minute body relaxation

    Take a short break with this quick and effective body relaxation meditation.

    7 min

  5. 2023-11-28 • ENDAST FÖR ZEN PREMIUM

    5 minute stress relief

    Find instant relief from stress as you engage in this brief, focused meditation.

    6 min

  6. 2023-11-28 • ENDAST FÖR ZEN PREMIUM

    Anxiety and stress relief

    This meditation combines targeted techniques to address both anxiety and stress.

    15 min

  7. 2023-09-06 • ENDAST FÖR ZEN PREMIUM

    A relaxing daydream

    What is the most peaceful place you can imagine? Use the powers of your own imagination to take you to this place, and help you to relax and unwind.

    14 min

  8. 2023-09-06 • ENDAST FÖR ZEN PREMIUM

    Deep rest

    Bring yourself into the sense of comfort and safety. This meditation will help you slow down into deep, rejuvenating sleep.

    10 min
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Embrace the art of relaxation and mindfulness with the Unwinding collection. This thoughtfully curated assortment invites you to step away from the hectic pace of life and embark on a journey of serenity and inner peace.

Information

  • Kanal
    Zen: Meditation & Sleep
  • Skapad av
    Zen
  • Aktiva år
    2 tn
  • Avsnitt
    24
  • Programmets webbplats
    Unwinding
  • Leverantör

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