The Nick Bare Podcast

Nick Bare

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.

  1. −5 d

    186: How to Start Running From Zero (Beginner Runner's Plan) | Jeff Cunningham

    In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We break down how to build an aerobic base, run easy without obsessing over Zone 2, introduce fartlek and speed workouts, warm up properly, combine running with strength training, and fuel for performance.  The goal is simple: stop overcomplicating the process, start where you are, and build through consistency. CHAPTERS: 00:00 Intro 01:23 This is not for the top 1% 04:59 "I know I'm not fast enough to be coached" 06:03 Identity and habits for new runners 08:20 Why Jeff starts every new runner with fartleks instead of track work 09:28 Speed play explained simply for beginners 15:43 Sprint/die vs. speed up/slow down 20:07 Zone 2 running 25:29 The gray zone that kills your running progress 28:44 RED-S explained 34:00 How speed work makes you faster 44:39 Why static stretching before a run is a mistake 57:04 Running to lose weight 01:10:33 How to avoid injury as a new runner 01:17:36 The patience principle ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: The Consistently Good Podcast:https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-g Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. https://www.batcitytc.com/ FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01A9GV3QTHSTE

  2. 3 aug.

    185: Answering Your Nutrition and Training Questions

    I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season of life. This episode is about training hard without being reckless, building systems that support your goals, and staying consistent when life, fatigue, and responsibilities get real. CHAPTERS: 00:00 Intro 00:58 Running + Leg Day 09:29 Keeping Muscle While Running 17:59 Breaking Bad Habits 28:41 Portion Control With Scale 34:24 New Dad Workout Time 37:53 Why Use The Ergs? 41:23 Bodybuilding In Hyrox Prep 46:20 Carbs Before Training 49:21 Best For Fat Loss 53:06 Weekly Strength Volume 59:09 Tracking Macros Basics ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01LJSD0G4H9DD

  3. 27 juli

    184: Why Most People Fail at Consistency and How to Fix It

    This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Consistent." In this episode, I break down why most people who responded to my question on Instagram struggle with consistency and usually, it's not motivation. Pulling from Atomic Habits, I share how I built my morning run, my meal prep, and my training around systems, not willpower. CHAPTERS 00:00 Why This Episode Is All About Consistency 02:27 The Cycle 05:29 Here's What People Said They Struggle With Most  06:26 What Makes Kobe & MJ Different From Everyone Else 09:43 My 20 Years of the Same Training Movements 11:21 Habits, Evidence, and Identity 15:37 Goals vs. Systems: Why Systems Win 20:47 My 5AM Wake-Up and Morning Run Routine 23:47 Designing Your Environment for Success 28:56 The Meal Prep Story 36:36 Priming My Habits 45:04 Eliminating Decision Fatigue 46:00 The Pros and Cons of Habit Tracking 48:34 Consistently Good Beats Occasionally Great ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01AQ7ZWU9L2R4

  4. 20 juli

    183: The Truth About Why You Need To Set Goals That Scare You

    I'm sharing five facts about goal setting I've learned across 14 years of building BPN including the military's aim-shoot-move framework to BHAGs, OKRs, why your goal has to excite you, why high achievers don't actually want rest, and the dangerous we-have-arrived syndrome that plants the seeds of decline. CHAPTERS: 00:00 Intro 01:55 Valley To Next Peak 04:24 Aim Shoot Move 08:01 Dog Lesson 11:06 Goals Must Excite 15:50 Commitment And Control 21:33 Avoid Shiny Distractions 26:56 BHAGs 30:29 OKRs And Milestones 36:02 Serve More Judge Less 39:54 Continuous Goal Setting ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

  5. 13 juli

    182: You Can't Cheat the Marathon — Eric Floberg's 8-Year Journey to 2:29

    Eric Floberg ran his first marathon in 3:50. Eight years later, he crossed the Boston finish line in 2:29. In this episode, we are covering his marathon journey, fueling breakthroughs, training volume, the mindset unlock, balancing fatherhood, sobriety, and why discipline without gratitude will cost you. CHAPTERS: 0:00 Intro 4:44 Sweat Tests, Sodium Loss & Electrolyte Strategy 12:30 Why Dads Need a Goal That's Just Theirs 23:08 The Wake-Up Moment 28:18 Years 1–5 32:28 How Everything Changed 40:16 Carb Loading/Race Fueling Mistakes 45:36 The Full Marathon Timeline 51:09 What Made the Biggest Difference 1:09:23 Stop Feeling Guilty for Being Tired 1:13:57 Balancing Training, Fatherhood & Presence 1:22:08 Sobriety, Family Legacy & Generational Health ORDER MY BOOK HERE:⁠ ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠ FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ IG: ⁠⁠instagram.com/nickbarefitness/⁠⁠ YT: ⁠⁠youtube.com/@nickbarefitness⁠ FOLLOW ERIC: IG: ⁠https://www.instagram.com/floberg.runs/?hl=en⁠ This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01IFERB8217IU

  6. 6 juli

    181: Don't Feel Bad For Being Tired. Be Grateful.

    I'm tired right now and I mean that as a blessing, not a complaint. In this solo episode, I'm breaking down why exhaustion is a signal, not a sign to stop, the three types of tired people, and how to flip your mindset when life is full and hard. CHAPTERS: 00:00 Intro 01:27 This season of life 03:44 Mindset shift 12:15 Leadership is behavioral change 21:15 The habit that creates avoidable exhaustion 27:15 Tired is not a sign to stop 34:31 Managing your 24 hours 37:25 The 3 types of tired 43:28 Boys vs. Men 46:41 Go One More ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

  7. 29 juni

    180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein | Stef Bare

    My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine. This conversation is for all of you wanting to add in more strength programming, but specifically for women ready to stop holding back and build strength. CHAPTERS: 0:00 Intro 2:00 Stef's 20-Year Fitness Background 6:20 Working Out vs. Being Intentional 11:10 How We Met 18:20 What Sparked the Muscle-Building Era 22:00 The Reverse Diet: From 1,500 to 2,300 Calories 25:35 Front-Loading Protein: The 70-Gram Breakfast 30:00 Full Day of Eating & Favorite Protein Sources 35:50 Food Is Fuel — Carbs Are Not the Enemy 38:45 Nick's Crispy Rice & Pan-Seared Salmon Method 43:45 How Stef's Training Changed: Volume, Intensity & Progressive Overload 49:35 The Hobby That Changed Everything 58:40 Fueling for Heat 1:00:10 Stef's Daily Supplement Stack ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

  8. 22 juni

    179: Why I Always Go Back to Strength Training

    I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing. I also make my case for why strength should always be the foundation underneath any goal whether that's a marathon, an Ironman, HYROX, or just playing with your kids. I also introduce our new Strength Collection: Pre, Pump, and Post, a three-product system built to maximize your training. CHAPTERS: 0:00 "I Am a Gym Rat at My Core" 2:08 Strength Has to Come First 2:47 "Strength Is Never a Weakness" 5:30 Introducing the Strength Collection 7:43 The Eating Disorder I Don't Often Talk About 10:46 Shifting My Mindset: Food as Fuel 11:54 My First Pre-Workout Ever 14:24 Falling in Love With Bodybuilding & Greg Plitt 19:31 Launching BPN in 2012 With a $20,000 Loan 26:06 The System That Inspired the Strength Collection 27:45 The Age-Old Question: Gym or Running? 34:16 My Best Endurance Shape Ever, But Not Strong 36:46 The 700-Pound Deadlift PR I'll Never Touch Again 42:08 4 Mistakes People Make With Strength Training ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01FIACPRYWBKW

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Om

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.

Information

  • Skapad av
    Nick Bare
  • Aktiva år
    2019 - 2026
  • Avsnitt
    233
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © Nick Bare
  • Programmets webbplats
    The Nick Bare Podcast

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