49 avsnitt

Your Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.

No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.

Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

Your Ideal Day Adam Parker

    • Hälsa och motion

Your Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.

No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.

Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

    10 Personal Development Practices That Create Success For You

    10 Personal Development Practices That Create Success For You

    In today’s episode, Adam shares 10 Personal Development Practices to get us upping our game. These are simple, but certainly not easy!
     
    References from the episode
     
    How To Build New Habits That Actually Stick
    How To Overcome Your Overwhelm
    How To Harness The Power Of Gratitude
    How To Get Unstuck And Start Building Momentum
    Damien Blenkinsopp | What is the Keto Diet?
    Laura Bolton | The Paleo Diet And Beyond
     
    Steve Jobs Book
    The Compound Effect Book 
    The One Thing Book
    The Daily Stoic Book
    The 5 Second Rule Book
    Oprah and The Rock Interview 
     
    Thank you so much for listening and checking out this episode of Your Ideal Day. 
     
    You can also check us out on Instagram @youridealday

    • 47 min
    Brad Johnston | Becoming Your Best Functional Self With The Right Supplementation

    Brad Johnston | Becoming Your Best Functional Self With The Right Supplementation

    Today we speak with Co-Founder of FunctionalSelf.com, Brad Johnston. FunctionalSelf.co.uk focuses on achieving peak performance with a range of premium health products to support your health and well-being. 
     
    We talk about what are the newest and hottest supplements right now and which supplements might be relevant for you.
     
    Connect with Brad Johnston below;
     
    Brad Johnston Instagram Functional Self Instagram Functional Self Website  
    References from Episode: 
     
    GutPro Capsules
    Collagen Hydrolysate
    Rosita Ratfish Liver Oil
     
    Thank you so much for listening and checking out this episode of Your Ideal Day. 
     
    You can also check us out on Instagram @youridealday

    • 50 min
    Topic: Everyone Can Relate. How To Stop Overthinking And Start Living

    Topic: Everyone Can Relate. How To Stop Overthinking And Start Living

    In today’s episode we are talking about that all too familiar situation we often find ourselves in, one of overthinking. 
     
    We’ve all been there. Obsessively overthinking things, we should have done or said, it can literally be a drain in your energy and productivity.
     
    Today we walk through 10 Tips on how to stop overthinking and start living.
     
    References from the episode
     
    Your Mental Health Counts. 10 Ways To Safeguard Your Well-being
    How To Get Unstuck And Start Building Momentum
    The 10 Books To Help You Achieve Success In 2020
    5 Strategies On Tapping Into Your Intuition
    Joseph Rodrigues | How To Programme Your Subconscious Mind For Success
     
    The Power of Now: A Guide to Spiritual Enlightenment Book
    Box Breathing App 
    Extreme Ownership Book
     
    Thank you so much for listening and checking out this episode of Your Ideal Day. 
     
    You can also check us out on Instagram @youridealday

    • 42 min
    Joseph Rodrigues | How To Programme Your Subconscious Mind For Success

    Joseph Rodrigues | How To Programme Your Subconscious Mind For Success

    Your subconscious mind is a powerful force to be reckoned with. It makes up around 95% of your brain power and handles everything your body needs to function properly, from eating and breathing to digesting and making memories. In today’s episode we speak with Joseph Rodrigues, he empowers entrepreneurs to rewire their subconscious mind to achieve breakthroughs on getting to the next level on their entrepreneurial journey.
     
    Super inspiring with some actionable insights to takeaway and action.
     
    Connect with Joseph Rodrigues below;
     
    Joseph Rodrigues Instagram  Joseph Rodrigues Youtube Joseph Rodrigues Website  
    References from Episode:
     
    Robert Dilts Model
    5 Strategies On Tapping Into Your Intuition
    The Strangest Secret, Earl Nightingale
     
    Thank you so much for listening and checking out this episode of Your Ideal Day. 
     
    You can also check us out on Instagram @youridealday

    • 50 min
    How To Get Unstuck And Start Building Momentum

    How To Get Unstuck And Start Building Momentum

    If you observe successful people carefully, you’ll notice that they are always hustling or are onto something new. They are full of energy and most importantly have momentum behind them like wind in their sails. Momentum is one of the keys to their success. 
     
    In today’s show we take a deep dive into Momentum and how to get yourself into that flow state where getting what you want becomes effortless.
     
    References from the episode
     
    How To Develop An Unshakable Belief In Yourself
    Motivation Is The Key To Everything. 10 Tips To Get Yourself And Keep Yourself Motivated
    5 Tips On How to Build Your Resilience
    Master Your Phone, Master Your Day
    7 Simple Steps To Achieving Your Goals
    The 10 Books To Help You Achieve Success In 2020
     
    Kevin Hart: Don’t F**k This Up
    Mel Robbins, The 5 Second Rule
     
    Thank you so much for listening and checking out this episode of Your Ideal Day. 
     
    You can also check us out on Instagram @youridealday

    • 51 min
    The Ancestral Health Guy | Healing Anxiety and Panic Attacks

    The Ancestral Health Guy | Healing Anxiety and Panic Attacks

    In today’s episode I had the pleasure of talking with The Ancestral Health Guy. This guy is super knowledgeable when it comes the root cause and solutions to Anxiety which is coming much of an epidemic with the young in society today. 
     
    Connect with The Ancestral Health Guy below;
     
    Instagram: https://www.instagram.com/ancestralhealthguy/
    Website: https://www.ancestralhealthguy.com/
     
    References from Episode:
    The Plant Paradox, Dr Steven Gundry Brad Kearns | Get Over Yourself To Better Health Best of the Bone Broth Joe Rogan Experience #1389 - Chris Kresser Debunks "The Gamechangers" Documentary  
     
    Thank you so much for listening and checking out this episode of Your Ideal Day. 
     
    You can also check us out on Instagram @youridealday

    • 50 min

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