Built, Not Broken

Max and Matt
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Built, Not Broken is a raw, honest podcast about recovery and men’s mental health. Hosted by Max and Matt—two guys from very different pasts who found healing through vulnerability—each episode dives into the stuff most men were never taught to talk about. From addiction and body image to shame, sobriety, and self-worth. Because you’re not broken. You’re just being built. Please contact us at "support@built-notbroken.com" with any questions, concerns, or comments. We'd love to hear from you all.

  1. 1 FEB

    Episode 29: Why Community Matters More Than Ever

    Isolation is one of the biggest threats to mental health, recovery, and overall well-being - and it often goes unnoticed. In this episode, we talk about why community matters more than ever, how isolation quietly harms people, and how to find healthy connections without settling for unhealthy relationships to avoid being alone. We also break down where real community is built and how to start building it without forcing it. Strength is in connection.

    48 min

  2. 25 JAN

    Episode 28: Why Silence Is Uncomfortable for Most People

    Most people avoid silence without realizing it. The moment things get quiet, we distract ourselves. In this episode, we talk about why silence feels uncomfortable, what it exposes, and how constant stimulation affects mental and emotional control. We also break down practical ways to build tolerance for silence without overthinking it. Because silence isn’t weakness - avoiding it is.

    57 min
  3. Episode 27: Why We Avoid the Things That Would Actually Help Us

    18 JAN

    Episode 27: Why We Avoid the Things That Would Actually Help Us

    Most people know what would help them feel better, and still avoid it. In this episode, we talk about why that happens. We break down avoidance as a survival strategy, how it quietly keeps people stuck, and the small, practical ways to interrupt the cycle. This conversation isn’t about willpower or discipline; it’s about understanding yourself well enough to move forward. Because growth doesn’t start with motivation. It starts with honesty.

    48 min

  4. 11 JAN

    Episode 26: What to Do When You Fall Off Track

    Everyone falls off track. Sometimes that looks like slipping on habits - and sometimes it means relapse. The real danger isn’t the slip itself, but the shame, silence, and spiral that follow. In this episode, we talk honestly about what to do when you fall off track, including relapse, and how to respond without quitting on yourself. We break down why setbacks happen, how shame fuels relapse, and the practical steps that help you stabilize, reconnect, and move forward. Because progress isn’t about never falling - it’s about coming back.

    56 min

  5. 4 JAN

    Episode 25: WOOP there it is

    Everyone wants something: better habits, more peace, stronger relationships, better health. But most goals fall apart because people don’t plan for what gets in the way. In this episode, we break down the WOOP method, which stands for Wish, Outcome, Obstacle, Plan - a simple, science-backed framework that helps turn intentions into action. This isn’t just for recovery. It’s for anyone trying to change anything - and tired of starting over.

    49 min

  6. 28/12/2025

    Episode 24: Getting SMART in the New Year.

    Every year people make New Year’s resolutions - and every year most of them fall apart. In this episode, we break down why that happens and how to set goals that actually stick. We talk about SMART goals, why vague motivation isn’t enough, and how to build realistic goals that support recovery, mental health, and real life. This isn’t about “new year, new you.” It’s about clarity, consistency, and becoming someone you trust - one small, intentional step at a time.

    45 min

  7. 21/12/2025

    Episode 23: Surviving Christmas Without Losing Yourself

    In this episode, we talk about how to survive Christmas without losing yourself. We cover the pressure to perform happiness, how grief shows up louder during the holidays, ways to protect your sobriety on Christmas Day, and healthy ways to celebrate that don’t drain you emotionally or mentally. This is about redefining celebration, protecting your peace, and getting through the season honestly - not perfectly. Because sometimes the best way to celebrate is to take care of yourself.

    53 min

  8. 14/12/2025

    Episode 22: Becoming Someone You Trust

    In this episode, we talk about what it really means to become someone you trust. We break down how addiction and chaos destroy self-trust, why rebuilding it is essential for recovery and mental health, and the simple, practical habits that help you prove to yourself that you’re reliable again. Because when you trust yourself, everything else gets steadier.

    50 min
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About

Built, Not Broken is a raw, honest podcast about recovery and men’s mental health. Hosted by Max and Matt—two guys from very different pasts who found healing through vulnerability—each episode dives into the stuff most men were never taught to talk about. From addiction and body image to shame, sobriety, and self-worth. Because you’re not broken. You’re just being built. Please contact us at "support@built-notbroken.com" with any questions, concerns, or comments. We'd love to hear from you all.

Information

  • Creator
    Max and Matt
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Max and Matt
  • Show Website
    Built, Not Broken