564 episodes

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

Mind Over Macros Mike Millner

    • Health & Fitness

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

    Coaches Compass: The Art of Coaching with Trevor Wittwer from Coach Catalyst

    Coaches Compass: The Art of Coaching with Trevor Wittwer from Coach Catalyst

    In this episode, Mike is joined by Trevor Wittwer from Coach Catalyst to discuss what makes a great coach. More importantly, the two discuss how a coach can stand out in a crowded space, how to attract clients by leveraging other people's audiences, and how to keep your clients longer through relationship building. If you want to be a successful coach, this episode is a must-listen!Follow Trevor - @trevorwittwerFollow Coach Catalyst - @coachcatalysthqTry Coach Catalyst for free hereHair XT is...

    • 59 min
    All About Insulin and Cortisol

    All About Insulin and Cortisol

    In this episode, Mike discusses two hormones that are often made out to be the bad guys... insulin and cortisol. A lot of fear mongering exists around these two hormones because it's easy to make claims without explaining the full context of what these hormones do in our bodies. Once you understand the roles they play, you'll realize why you shouldn't be afraid of either hormone. More importantly, you'll learn what DOES cause issues with these two hormones and how to avoid those problems.&nbs...

    • 48 min
    What it Takes to Lose the Last 10 Pounds

    What it Takes to Lose the Last 10 Pounds

    In this episode, Mike explains what's required to lose the last 10 lbs. Not only does he tell you what you'll need to sacrifice in order to make it happen, but he also covers some of the major caveats before even proceeding with that goal. You may decide it's very worth it. You may decide it's not. There is no right or wrong. But it's important to understand what it takes before embarking on the journey to the last 10 lbs.Hair XT is offering 20% off their amazing products to help with regrowi...

    • 42 min
    Coaches Compass: Answer These 4 Questions

    Coaches Compass: Answer These 4 Questions

    In this episode of the Coaches Compass, Mike explains the 4 questions that must be answered for your prospects at every step of the funnel to move them through the customer journey. If these questions aren't answered, it will lead to lack of clarity and lack of certainty. Which means your prospects will not take action. Tune in to find out what the 4 questions are.Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFA...

    • 47 min
    The Simplest Solution to Your Dream Body

    The Simplest Solution to Your Dream Body

    In this episode, Mike explains the simplest solution to making progress towards your goals. There's a very specific reason why we tend to make things more complicated than they need to be. It's because of a concept called Complexity Bias. Which is often the source of our frustration when things feel overwhelming. The simplest solutions are often the most effective. Tune in to this episode to learn how this applies to your health and fitness.Hair XT is offering 20% off their amazing products t...

    • 39 min
    Understanding Behavior Change with Kate Solovieva

    Understanding Behavior Change with Kate Solovieva

    In this episode, Mike is joined by Kate Solovieva who explains the process of behavior change and why it's so difficult. This conversation will truly help to illuminate the barriers we face when wanting to make a change and will teach you some tools and exercises that will create awareness around what you desire and ways to make it come to fruition. This is an episode that you'll want to listen to multiple times!Follow Kate - @k_solovieva Visit Kate's website - http://www.solovieva.com/Hair X...

    • 1 hr 2 min

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