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  • Health Mistakes to Avoid in 2026 (Sleep, Sugar, Phones & More) | NXT Chapter With T.D. Jakes

    4 DAYS AGO

    1

    Health Mistakes to Avoid in 2026 (Sleep, Sugar, Phones & More) | NXT Chapter With T.D. Jakes

    In this powerful episode of The Next Chapter with T.D. Jakes, Bishop Jakes sits down with his trusted physician and trauma surgeon Dr. Amos for an honest, eye-opening conversation about what really happened during Bishop’s massive heart attack—and what every family should know about warning signs, prevention, and protecting your future. From Morehouse and HBCU medical pipelines to the life-or-death “golden hour,” Dr. Amos breaks down the real-world decisions doctors make in emergency rooms and trauma centers, why empathy and trust in medicine matter, and how stress, sleep, diet, and daily habits can quietly build toward a crisis.They also connect today’s health reality to culture and headlines—touching on moments and names people recognize, including Oprah Winfrey, LeBron James and Bronny James, Chadwick Boseman, Damar Hamlin, President Donald Trump, President Barack Obama, President Joe Biden, and the ongoing conversation about misinformation in the social media era. The episode also references pop-culture examples like Top Gun and Tom Cruise, plus stories tied to the Midwest and icons like Stevie Wonder, Madonna, and Draymond Green—showing how everyday life, pressure, and lifestyle stack up over time.You’ll also hear practical, prevention-first advice: • What to check before a health scare becomes an emergency • Why “being strong” can hide internal damage (stress, cortisol, inflammation) • How processed foods, sugar, and modern lifestyles are accelerating disease earlier • Why building relationships with doctors before a crisis can save your life • How isolation and generational trauma can show up physically, mentally, and spiritually • What small daily shifts (sleep, movement, nutrition, screen habits) can change outcomes If you’ve ever felt “fine” but exhausted… if you’re pushing through pressure… if you’re trying to lead, provide, and stay strong—this conversation is for you. See omnystudio.com/listener for privacy information.

    4 days ago

    •
    1h 12m
  • 2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health

    1 DAY AGO

    2

    2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health

    Today’s episode is a MUST listen.  This is your 2026 Body Reset and it’s all about taking control of your health once and for all.  If you want to get stronger, lose fat, move better, and feel good in your body again –  without extreme workouts, punishing diets, or guessing what actually works – this episode will give you a clear, proven path forward.  For too long, people have been told to ignore pain, push through exhaustion, and accept stiffness, weight gain, and chronic discomfort as “part of getting older.” That ends now.  Today, Mel sits down with Dr. Betsy Grunch, one of the top neurosurgeons and spine surgeons in the world, known to millions online as Lady Spine Doc, where her advice on health has earned her over 185 million likes on TikTok alone.  In this powerful, practical episode, Dr. Grunch breaks down how to eat, sleep, and move in a way that protects your body, builds strength, and keeps you out of pain.   She shares her own transformation from caregiver to neurosurgeon to losing over 85 pounds and rebuilding her own health, and what that taught her about sustainable change.  Then, she reveals the proven protocol she uses with patients every day to help them lose fat, regain strength, and take control of their health.  She also explains why most people are unknowingly damaging their bodies through everyday habits, why pain is a warning sign you should never ignore, and how small changes compound into massive results over time.  In this episode, you’ll learn:  -The everyday habits that quietly damage your spine (and speed up aging)  -The biggest posture and movement mistakes most people make  -What tech neck is and how to reverse it -How to sleep for better spine health (including the best positions and pillow)  -How to rebuild muscle and gain mobility with 2 simple exercises  -How to get stronger and lose fat without wrecking your joints or back  -Why sitting, sleeping, and lifting the wrong way accelerates aging  -The simple strength principles that protect your body for life  If you want 2026 to be the year you feel stronger, leaner, and more capable in your body, this episode is for you.  For more resources related to today’s episode, click here for the podcast episode page.   As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear.  If you liked the episode, check out this one next: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work Connect with Mel:     Get on the waitlist for Pure GeniusGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 day ago

    •
    1h 27m
  • Kill That Weak Version of Yourself

    19/07/2025

    3

    Kill That Weak Version of Yourself

    DAILY Napoleon Hill Motivation

    19/07/2025

    •
    36 min
  • The 6-Minute Lesson That Will Set You Up for Your Best Year Yet

    1 DAY AGO

    4

    The 6-Minute Lesson That Will Set You Up for Your Best Year Yet

    The first day of a new year can feel… a lot. Full of pressure, expectation, and that whisper of “I should be doing better.” This New Year episode is your antidote to all of that. A gentle reset. A grounding moment. A reminder that you get to set the tone for 2026 — not the world around you. In this six-minute message, I share three simple, powerful ideas to help you step into 2026 feeling supported, hopeful and more connected to yourself, even if life feels messy or overwhelming right now. This isn’t about resolutions, reinventions or “new year, new you”.It’s about choosing ease, reconnecting with who you’re becoming, and making one tiny promise to yourself that actually sticks. In this episode, you’ll hear: Why doing less (not more) might be the key to 2026 How to ease the pressure and make the year feel lighter A simple reframe: “Who am I becoming?” One tiny daily promise to rebuild trust and confidence It’s a soft, steady way to start the year, rooted, intentional, and full of compassion for the real life you’re living. Wherever you are listening from today, tired, hopeful, overwhelmed, excited, or somewhere in between -  you’re not behind, you’re not failing, and you’re doing far better than you think. Here’s to a year of feeling supported, grounded and deeply proud of the woman you’re becoming. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you’re becoming now and  download your FREE Matrescence Cheat Sheet If you liked this episode, listen to this next: Resolutions don’t work, but this does - 4 steps to achieving your goals (without burning out) Connect with Zoe: Follow Zoe on Instagram  Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 day ago

    •
    9 min
  • S28E13: How to Close the Year With Intention: Releasing, Reflecting, Resting & Preparing for What’s Next

    6 DAYS AGO

    5

    S28E13: How to Close the Year With Intention: Releasing, Reflecting, Resting & Preparing for What’s Next

    Hey lady! We made it! In this final episode of 2025, Dr. Dom and Terri celebrate all that has happened in this year so that they can honor it with sacred closure and use the lessons learned to fuel a productive, prosperous, and peaceful new year. Lady, what are the rituals and practices that you do at the end of year that help you set powerful intentions to have the year you want to have? Are you a woman who doesn’t play about having the house clean, the Black-eyed peas and greens on the stove when the clock strikes 12 on January 1? Are you a woman who likes to review all that happened this year to reflect on what went well and what could use some improvement…and what just doesn’t need to happen no mo’? Are you the woman who believes in pressing forward without addressing the good and the bad of what they year brought? Or, are you the woman who shuts the laptop, snuggles in bed with your favorite snack, book, show and gets all of the rest you need? We’re grown women so you already know that there is no right way to do life but Terri and Dr. Dom have some tips and frameworks that can help you sort through the year you’ve had so that you walk into 2026 with clarity and a sense of direction. Tune into this episode for journal prompts to walk you through your thoughts so that you’re off to the races when the clock strikes. Cheers to a safe and restful rest of the year!   Quote of the Day: “What the new year brings to you will depend a great deal on what you bring to the new year.” — Vern McLellan   Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com See omnystudio.com/listener for privacy information.

    6 days ago

    •
    42 min
  • HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation

    19/06/2025

    6

    HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation

    In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of chaos!!We talk about daily practices that ground you, how to sharpen your perception through stillness, how to stop living in your head and actually feel your life, etc. whether you’re a fast-paced girlie like me who needs to slow down, or someone craving more depth in your day-to-day — this is for you ✨ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    19/06/2025

    •
    30 min
  • Denzel Washington On Legacy, Wife & Purpose | NXT Chapter With T.D. Jakes

    21/11/2025

    7

    Denzel Washington On Legacy, Wife & Purpose | NXT Chapter With T.D. Jakes

    Two of the most influential voices of our generation come together for a conversation rooted in purpose, discipline, calling, and destiny. In this powerful episode, Bishop T.D. Jakes sits with Denzel Washington — Academy Award–winning actor, director, producer, and one of the most respected figures in Hollywood — for an intimate, spiritual, and deeply revealing dialogue about the journey that shaped him. From his early childhood in Mount Vernon to becoming one of the most acclaimed actors of all time, Denzel shares how faith, obedience, and divine instruction guided every step of his path. He reflects on the prophetic words spoken over his life when he was a young man, the moments God redirected him, and the quiet convictions he followed long before fame and success arrived. Bishop Jakes and Denzel explore the tension between ambition and surrender, ego and purpose, success and assignment. They unpack the power of spiritual grounding, the importance of aligning your gifts with God’s intention, and the discipline required to stay focused in a world full of distractions, temptations, and noise.Denzel opens up about the responsibility of platform, the weight of influence, and why he treats acting as a form of ministry — a way to serve, inspire, and reflect truth. He discusses the roles that changed him, from Malcolm X to Training Day, Fences, Glory, The Equalizer, and The Great Debaters, and how collaboration with legends like Spike Lee, Viola Davis, Morgan Freeman, Sidney Poitier, Chadwick Boseman, Jamie Foxx, Michael B. Jordan, and Oprah Winfrey helped shape his artistic evolution. The two also address discipline, fatherhood, manhood, and the importance of surrounding yourself with people who challenge you, sharpen you, and keep you accountable. They speak on the dangers of isolation, the rise of digital dependency, and the urgent need to strengthen emotional and spiritual resilience in an era dominated by social media, AI, and cultural fragmentation. Denzel reveals how he prays before every role, how he navigates spiritual warfare in Hollywood, and why he believes you must protect your anointing at all costs. He reflects on legacy, gratitude, marriage, loyalty, and the power of redefining success — not through fame or money, but through service, character, and obedience to God’s calling. This episode is filled with wisdom, humor, reverence, and clarity — a masterclass on purpose, leadership, calling, and the courage to live a life anchored in faith. Whether you’re an entrepreneur, creator, believer, leader, or someone searching for a deeper sense of direction, this conversation will uplift you, challenge you, and remind you that destiny requires discipline. Featuring reflections on icons such as Will Smith, Tyler Perry, Samuel L. Jackson, Maya Angelou, Angela Bassett, Barack Obama, Don Cheadle, Regina King, Cicely Tyson, Kevin Hart, Dave Chappelle, and more — this dialogue bridges entertainment, faith, culture, and transformation. This isn’t just an interview. It’s a spiritual experience. See omnystudio.com/listener for privacy information.

    21/11/2025

    •
    52 min
  • DON’T WASTE YOUR LIFE IN 2026 - Eric Thomas Motivational Speech

    3 DAYS AGO

    8

    DON’T WASTE YOUR LIFE IN 2026 - Eric Thomas Motivational Speech

    It's time to lock in 2026 and not waste your life! In this powerful motivational speech, Eric Thomas motivates you to become the best you can be. https://bit.ly/StudyMotivation_Podcast 👈 Don’t snooze on success. Download Mindset free for the motivational alarm clock, original short videos, and world-class speeches. Follow Eric Thomas https://www.youtube.com/user/etthehiphoppreacher https://twitter.com/Ericthomasbtc https://www.instagram.com/etthehiphoppreacher/ https://www.facebook.com/etthehiphoppreacher http://etinspires.com/ Marcus A. Taylor YouTube: https://bit.ly/MarcusATaylorChannel Instagram: http://bit.ly/3aLfu3P Facebook: http://bit.ly/2TB9uoi Twitter: https://bit.ly/3xXlFCP Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor Les Brown https://lesbrown.com/ Music Really Slow Motion YouTube: http://bit.ly/2wPLh1k Amazon : http://amzn.to/1lTltY5 iTunes: http://bit.ly/1ee3l8K Spotify: http://bit.ly/1r3lPvN Where Stars Fall, + Artemis by Scott Buckley - released under CC-BY 4.0. Website: https://www.scottbuckley.com.au/ YouTube: https://www.youtube.com/@UCUuUqWLLsUjheuYkP9AWxTA Finding Hope by Twelve Titans https://www.youtube.com/@twelvetitansmusic Whitesand - Flames Inside YouTube: https://www.youtube.com/channel/UCe96JG5gdgSRtmqStx0isXA Instagram: https://www.instagram.com/martynas_lau/ Audiomachine - Dauntless, Convergence + Through the Darkness https://www.youtube.com/audiomachine Hosted on Acast. See acast.com/privacy for more information.

    3 days ago

    •
    44 min
  • making friends as an adult

    28/08/2025

    9

    making friends as an adult

    [video available on spotify] from approximately age 17, i’ve been learning how to be an adult. and today, i want to talk about one of the most confusing challenges on this journey: making friends. Find trending summer looks at Walmart.  eBay is the place for pre-loved and vintage fashion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28/08/2025

    •
    50 min
  • The Day You Change Everything: Jim Rohn’s Law of Discipline

    03/12/2025

    10

    The Day You Change Everything: Jim Rohn’s Law of Discipline

    Upgrade Your Life Today. Discipline isn’t punishment — it’s the shortcut to results. Grab your Self-Discipline Playbook and start transforming now ➝ ⁠https://topelevation.gumroad.com/l/etkzu

    03/12/2025

    •
    14 min

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