Project Parenthood Quick and Dirty Tips
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- Kids & Family
Stressed-out parent? Need a little help? Project Parenthood is your weekly guide to raising your kids with empathy while taking care of yourself, too. Host Dr. Nanika Coor is a clinical psychologist and respectful parenting advocate. She'll help you get a handle on toddler emotions, discipline your teens without punishment, and create more peace and collaboration in your home--all in just ten minutes a week.
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Repairing the Break: How to Fix Things with Your Kid
Feeling disconnected from your child after a fight? You're not alone! In this episode, Dr. Nanika Coor explores why repairing those ruptures is key, tackles the hidden hurdles parents face, and offers a step-by-step guide to reconnect and build a stronger bond with your child.
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How to motivate your child to change unwanted behaviors
In today’s episode, I’m talking about encouraging your child’s intrinsic motivation to change unhelpful behaviors—meaning, changing because it’s satisfying for them to do so—not because they’ll get a reward or avoid a reprimand.
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How to ditch your people-pleasing-parenting
In today's episode, Dr. Coor delves into the complexities of fawning and how your child's behavior can sometimes trigger intense emotional reactions within you and how you can begin to heal.
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Unschooling for Liberation: Dismantling Education Norms with Akilah Richards
In this episode Dr. Coor speaks with Akilah S. Richards, author of "Raising Free People: Unschooling as Liberation and Healing Work," about transformative approaches to education and parenting, and - the power of unschooling as a path to freedom and healing for families.
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How to reduce parental stress with mindfulness
Stick around till the end to hear about what to do when you realize in retrospect that you could have behaved more mindfully with your child.
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Using the 5 Secrets of Effective Communication with Kids: a conversation with Chelsea Dorcich
In this episode Dr. Coor does a “5 Secrets” deep dive with Chelsea Dorcich, a level 4 TEAM-CBT therapist who works with children and adolescents.