478 episodes
Savvy Psychologist Quick and Dirty Tips
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- Health & Fitness
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Common cognitive fallacies (Part 1)
What are the common cognitive biases that lead to problems for us?
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Are your parents to blame for your development?
8 developmental stages to set you up for life.
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Emotional numbness
Are you emotionally numb? Here are some of the signs and coping strategies.
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Understanding "Specific Phobias"
Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some strategies to combat them.
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Tips for combatting emotional and cognitive patterns (EMS Part 2)
Part 2 of our series on "Early Maladaptive Schemas" or EMS.
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18 Beliefs that may be ruining your life (EMS Part 1)
Part 1 of our series on "Early Maladaptive Schemas" or EMS.
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