For easy-breezy access to practices, get the 20 Minute Miracles App: https://www.20minutemiracles.com What if your posture predicted your nervous system state? What if you could use your structure as a sign and signal? What if your body gave you clues to widen your window of tolerance? In this episode, we look at fascia as a response system. Subscribe for more moving and breathing for healing. Was this helpful? Please subscribe and share. Dive deeper with the following: → Nervous System Navigator: https://20minutemiracles.passion.io/app/products/221603 → Create Calm: Vagus Nerve Mini-Course: https://20minutemiracles.passion.io/app/products/215521 → 6-Week Journey to Make Practice Miraculous: https://20minutemiracles.passion.io/app/products/224909/lessons/3868097 Subscribe for body-based wisdom, every week. #Fascia #nervoussystemhealing #myofascialrelease #yogastrong #functionalyoga #Biotensegrity #Resilience Ready for strength-building that’s smart, sustainable and still feels like yoga? 🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4 Looking to reclaim your strength and confidence? Let's talk. 📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity Want yoga-inspired, science-backed practices you that fit into real life? 📲 Get the 20 Minute Miracles app: https://onelink.to/20minutemiracles 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ✅ More Ways to Connect 🔗 Practice Poise Substack: https://alisonsmithstarr.substack.com/ Facebook: https://www.facebook.com/alisonsstarr Instagram: https://www.instagram.com/alisonsmithstarr TikTok: https://www.tiktok.com/@alisonsmithstarr Website: https://www.alisonstarr.com/ 📩 For business inquiries: alison@alisonstarr.com ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI ▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ ▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q ▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk ▶️ https://www.youtube.com/watch?v=xoRsn622xZI ▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4 ▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4 ▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0 ▶️ https://www.youtube.com/watch?v=CGCK9XroooQ ▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU ▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY ▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M ▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M ▶️ https://www.youtube.com/watch?v=PmBfAnXVu50 ▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc ================================= ✅ About Alison Starr. Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies. If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too. Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice. 📩 Email: alison@alisonstarr.com 🔔 Ready to reclaim your strength and confidence? Subscribe here: https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ================================= #menopausefitness #womenover40 #strengthtrainingforwomen #yogaforstrength #perimenopausehealth #strongnotskinny #asanastrong building muscle over 40, perimenopause workout, menopause fitness, strength training for women over 40, women over 40 workout, yoga strength training, sarcopenia menopause, muscle loss in menopause, strong not skinny, yoga for perimenopause, strength training at home for women, muscle loss after 40 female, Alison Starr, Asana Strong
