• Home
  • New
  • Top Charts
  • Search

Self-Improvement

  • Be My Passenger
    Be My Passenger

    1

    Be My Passenger

    Samara

  • Inside Her Mind
    Inside Her Mind

    2

    Inside Her Mind

    Hanyne

  • كلام وعي
    كلام وعي

    3

    كلام وعي

    Sausan fahad

  • A Better You by Fernanda Ramirez
    A Better You by Fernanda Ramirez

    4

    A Better You by Fernanda Ramirez

    Fernanda Ramirez

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    5

    anything goes with emma chamberlain

    emma chamberlain

  • بودكاست رذاذ
    بودكاست رذاذ

    6

    بودكاست رذاذ

    RathathPodcast

  • الطريق إلى النجاح - د. إبراهيم الفقي
    الطريق إلى النجاح - د. إبراهيم الفقي

    7

    الطريق إلى النجاح - د. إبراهيم الفقي

    علم ينتفع به

  • الطريق إلى النجاح - الحلقة 1

    09/03/2023

    1

    الطريق إلى النجاح - الحلقة 1

    الطريق إلى النجاح - د. إبراهيم الفقي

    09/03/2023

    •
    27 min
  • The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

    30 MAR

    2

    The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

    If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one.  This conversation is hilarious, science-backed, and packed with the answers to questions we all have but rarely ask.  By the end, you’ll understand your body better, feel less embarrassed about what it’s doing, and finally have a practical guide to taking care of your gut instead of guessing.  Today, Dr. Trisha Pasricha is here to answer every question you’ve been too embarrassed to ask out loud.  Dr. Pasricha is a Harvard Medical School physician-scientist, a board-certified gastroenterologist, director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, and the longtime “Ask a Doctor” columnist for The Washington Post. She’s also the author of the new book You’ve Been Pooping All Wrong.  She’s funny, brilliant, and completely unafraid to talk about the things most doctors avoid, from poop and bloating to hemorrhoids, colon cancer risk, and the surprising ways your gut influences your mood and brain.  In this episode, you’ll learn: -What a normal poop looks like and when you should go to a doctor -Why you’re bloated and what to do about it -Why looking at your phone on the toilet dramatically increases hemorrhoid risk (and the 5‑minute rule every GI doctor follows) -The #1 mistake make that causes constipation -Why more young people are getting colon cancer, and the early warning signs of colon cancer you should never ignore -What your gut is telling you about your stress and mental health -The simple habits that support digestion, gut health, and long-term wellness This is the ultimate no shame conversation that will help you finally understand how to listen to your gut. Dr. Pasricha will change the way you think about digestion, gut health, and yes, even poop. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 Mar

    •
    1hr 37min
  • Les hommes, les femmes, Mars et Vénus 1/4, avec Odile Fillod - SHOCKING #12

    SEASON 1, EPISODE 42

    3

    Les hommes, les femmes, Mars et Vénus 1/4, avec Odile Fillod - SHOCKING #12

    Chapitre 1 : Keep calm, et on pose les bases. La testostérone rendrait les hommes plus agressifs et sexuellement plus actifs, l’ocytocine rendrait les femmes douces et empathiques, les filles par nature plus coquettes et moins bonnes en maths, les garçons plus capables d’abstraction. Les femmes auraient une meilleure mémoire, les hommes de meilleures capacités motrices et spatiales. Les garçons seraient prédisposés à jouer avec des camions et les filles avec des poupées. Que dit réellement la recherche scientifique ? Pour parler de ce sujet hautement sensible, j’ai rencontré Odile Fillod, chercheuse et critique de la vulgarisation des questions de genre dans les médias. •• SOUTENIR •• Méta de Choc est gratuit, indépendant et sans publicité. Vous pouvez vous aussi le soutenir en faisant un don ponctuel ou mensuel : https://soutenir.metadechoc.fr/. •• RESSOURCES •• Toutes les références en lien avec cette émission sont sur le site Méta de Choc : https://metadechoc.fr/podcast/les-hommes-les-femmes-mars-et-venus/ •• SUIVRE •• Facebook, Twitter, Instagram, LinkedIn, PeerTube, YouTube. •• TIMECODES •• 02:31 : Les motivations d’Odile Fillod. 19:59 : La démarche d’Odile Fillod : retourner à la source ultime, contacter les chercheurs. La théorie du genre. L’étude des médias de vulgarisation. Les différents champs de recherche en lien avec le genre. 40:09 : Peut-on dissocier l’inné de l’acquis ? La théorie de la complémentarité hommes/femmes. 54:05 : Les études scientifiques sont-elles fiables ? Le jugement par les pairs, la nécessité de la réplication, la crise de la reproductibilité. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

    S1, E42

    •
    1hr 1min
  • Émotion et rationalité 3/3, avec Albert Moukheiber - SHOCKING #13

    SEASON 1, EPISODE 49

    4

    Émotion et rationalité 3/3, avec Albert Moukheiber - SHOCKING #13

    Chapitre 3 : Doit-on choisir entre rationalité et émotion ? Aller au-delà de nos pensées automatiques, de nos émotions automatiques et de nos intuitions. Ralentir, questionner notre mode pensée sur tel ou tel sujet, ses origines et sa qualité, pondérer nos opinions, s’observer en train de penser. Voilà qui n’a rien de naturel mais qui peut offrir de réels bénéfices à un niveau individuel comme collectif. Albert Moukheiber a une connaissance scientifique de ces mécanismes, de leurs causes et de leurs conséquences. Il nous offre ici un éclairage qui ne manque pas de me réjouir. Mais la pensée magique dans tout ça, me direz-vous ? Et l’émotion ? Et la sensibilité ? Et la créativité ? Sont-elles en contradiction avec une pensée rationnelle ? La réponse peut paraître évidente. Elle ne l’est pas ! •• SOUTENIR •• Méta de Choc est gratuit, indépendant et sans publicité. Vous pouvez vous aussi le soutenir en faisant un don ponctuel ou mensuel : https://soutenir.metadechoc.fr/. •• RESSOURCES •• Toutes les références en lien avec cette émission sont sur le site Méta de Choc : https://metadechoc.fr/podcast/emotion-et-rationalite/ •• SUIVRE •• Facebook, Twitter, Instagram, LinkedIn, PeerTube, YouTube. •• TIMECODES •• 01:35 : Aller au-delà des pensées automatiques. Pondérer son opinion. L’illusion de connaissance : effet Dunning-Kruger. Le raisonnement motivé. Évaluer ce qu’on ne sait pas : quand avoir tort est plus utile qu’avoir raison. 12:16 : D’où vient Albert Moukheiber ? La guerre civile au Liban, exorcisme, reiki, troisième œil, aura. Réflexion sur le yoga et la religion. 31:36 : La place de la magie. Le droit à la pensée magique. La magie du réel, la science ne se fait pas sans émotion. La rationalité n’est pas un état supérieur à l’émotion. 43:43 : Les sceptiques doivent-ils choisir entre rationalité et émotion ? Apprendre des émotions comme de la raison. 51:08 : La minute stupide. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

    S1, E49

    •
    56 min
  • القوة الذاتية - الصورة الذاتية

    11/06/2023

    5

    القوة الذاتية - الصورة الذاتية

    الطريق إلى النجاح - د. إبراهيم الفقي

    11/06/2023

    •
    1hr 2min
  • الطريق إلى النجاح - الحلقة 9

    10/03/2023

    6

    الطريق إلى النجاح - الحلقة 9

    الطريق إلى النجاح - د. إبراهيم الفقي

    10/03/2023

    •
    29 min
  • Gen z - Express yourselves!

    25 FEB

    7

    Gen z - Express yourselves!

    This is for my Gen Zers 💌 ( its for anyone who understands and relates too ❤️) You can and you are allowed to  show any and everyone different parts of your personality that make you who you are.  Be funny. Be silly. Be hot. Be educated. Hell, be an astronaut too if you want. Be all of it.  —— 1-1s 🔗 Https://thinkwithessa.org 💌 info@thinkwithhessa.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    25 Feb

    •
    26 min
  • كاريزما ! كيف تتقن فن الكاريزما و الحضور ؟

    07/06/2024

    8

    كاريزما ! كيف تتقن فن الكاريزما و الحضور ؟

    في هذه الحلقة سنوفر لكم تغطية شاملة عن موضوع الكاريزما المواضيع : 00:00:00 المقدمة00:08:30 لماذا تحتاج الكاريزما00:10:18 الحضور00:18:34 الوزن00:31:53 الدفئنحب سماع رأيكم في الحلقة بالتعليقات واذا عندكم اي مواضيع مستقبلية مقترحه. https://www.instagram.com/jarrib.podcasthttps://www.instagram.com/mousaoweinehhttps://www.instagram.com/dr.mohammed_oweinah

    07/06/2024

    •
    44 min
  • The Business Expert: How to Make More Money, Beat Self-Doubt, & Reinvent Your Life

    3 DAYS AGO

    9

    The Business Expert: How to Make More Money, Beat Self-Doubt, & Reinvent Your Life

    This episode is a MUST listen.  If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play.  This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the bolder, braver, more confident, and richer version of yourself you know you’re meant to be.  Today, Mel is joined by Barbara Corcoran. Barbara is one of the original Sharks on Shark Tank, a real estate mogul, and one of the most influential self-made women in business.  This episode will show you how to create an extraordinary and successful life, even if you’ve been underestimated, rejected, dumped, or doubted.  She’ll remind you it’s not too late and you’re not too old - you can reinvent your life, achieve more, and go after what you want using the playbook she shares in this episode.  Barbara was called “stupid” at school. She worked 22 different jobs before she borrowed $1,000 to start her business with her boyfriend… and then got dumped when he left her for her secretary. But that was just the start of her story. She proves that anything is possible when you refuse to quit.  Today, she’s built a legendary career, created one of the biggest real estate companies in New York City, and sold it for millions - by refusing to let other people’s opinions define her. In this conversation, Barbara will give you the mindset, the strategy, and the truth you need to bet on yourself when the world doubts you and when you’ve been doubting you, too. You will learn:  -The single most valuable skill anyone who lost their job needs to hear  -Barbara's advice if you want to start a business today  -What makes a good pitch  -The most effective way to ask for a raise so you actually get one -The difference between a boss and a leader  -How to beat self-doubt by changing the “tape” in your head -The simple mindset shift that gets you moving again when you feel stuck -How to turn failure into fuel  -The one trait Barbara says she’ll fire you for fast This is a masterclass in confidence, reinvention, and motivation.  By the time it’s over, you’ll stop making excuses, stop playing small, and start moving. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with Charlamagne tha God: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    1hr 13min
  • God, why me? -- "عقلية "ليش انا؟

    06/02/2024

    10

    God, why me? -- "عقلية "ليش انا؟

    في حلقة اليوم اتكلم عن عتابنا مع الاله اللي يبدأ ب عبارة "ليش انا؟" هذا السؤال يوضح قلة الإيمان عند البعض و قلة الثقة في الحكمة الالهية التي تضع لنا دروس و مراحل تقدم في هذه الحياة. لتجنب هذه الدوامة السامة من التفكير، يتوجب علي الترحيب باي درس و ابتلاء و التأمل فيه و تحليله لفهم السبب و الدرس و للتطور!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    06/02/2024

    •
    16 min

New Shows

  • ANA | أنا
    Self-Improvement
    Self-Improvement

    Updated 28 Jan

  • موسوعة الكتب الصوتية
    Books
    Books

    Updated daily

  • Inside Her Mind
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Fear of Public Speaking: A Practical Cure (Stop Speaking Anxiety Fast with Video Practice)
    Self-Improvement
    Self-Improvement

    Series

  • كنبة السبت🛋️
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Dear Me
    Self-Improvement
    Self-Improvement

    Updated 04/12/2025

  • COUCH by Lena Situations
    Fashion & Beauty
    Fashion & Beauty

    Updated weekly

  • Français (France)
  • العربية
Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

Copyright © 2026 Apple Inc. All rights reserved.

  • Internet Service Terms
  • Apple Podcasts web player & Privacy
  • Cookie Warning
  • Support
  • Feedback

To listen to explicit episodes, sign in.

Apple Podcasts

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)