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  • كلام وعي
    كلام وعي

    1

    كلام وعي

    Sausan fahad

  • ممتلئ بالنشوة
    ممتلئ بالنشوة

    2

    ممتلئ بالنشوة

    نــــــــور خــــــالد

  • كنبة السبت🛋️
    كنبة السبت🛋️

    3

    كنبة السبت🛋️

    Afnan Alghamdi

  • الطريق إلى النجاح - د. إبراهيم الفقي
    الطريق إلى النجاح - د. إبراهيم الفقي

    4

    الطريق إلى النجاح - د. إبراهيم الفقي

    علم ينتفع به

  • Edraak Talk by Setareh Raeisi
    Edraak Talk by Setareh Raeisi

    5

    Edraak Talk by Setareh Raeisi

    Setareh Raeisi

  • Désencombre ta vie !
    Désencombre ta vie !

    6

    Désencombre ta vie !

    Désencombre ta vie !

  • Contenu explicite, anything goes with emma chamberlain
    anything goes with emma chamberlain

    7

    anything goes with emma chamberlain

    emma chamberlain

  • The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck

    -3 j

    The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck

    Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not feel exhausted and just overwhelmed in today's world. You are constantly being bombarded with bad news, followed up by worse news.  All of that while you still try and deal with the hurdles of just living a regular life. That is where today's guest, therapist Kier Gaines comes in. Mel absolutely adores this man and constantly seeks out his advice as a source of calm, ease, and understanding.  But it isn't just Mel. Across platforms, millions of people turn to Kier Gaines because he has a knack for turning complicated emotions you don't quite have the words for and explains them in a way that makes sense. He then gives you tools to come back to yourself so you don't get flooded in those emotions.  This is a conversation about how to handle life in today's chaotic world.  You’ll laugh, and you’ll probably tear up a little bit, but at the end you will feel the sense of calm that Kier is known for bringing, and you’ll be ready to show up differently in all of your relationships that matter most to you. In today's episode you will learn: -What to do when everything feels like too much -How to stop trying to control other people and finally find more peace -What to do when you're spiraling, overthinking, or about to lose your cool -Why you keep having the same arguments, and how to break the cycle -How to build confidence that doesn't depend on other people's approval -The simple mindset shifts that will help you feel more grounded, more present, and more in control of your life By the end of this episode you will have control of your emotions and be ready to stop letting them control you. You’ll walk away with tools you can start using today to show up in your life with more clarity, calm, and confidence.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal Mel wants to add:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Why you should take a risk every day with Julie Zhuo | from WorkLife with Molly Graham

    25 mai

    Why you should take a risk every day with Julie Zhuo | from WorkLife with Molly Graham

    When you think about risk, you probably think about big, dramatic moves: quitting your job, moving across the country, saying something controversial. But the people who are actually good at taking risks are the ones who practice small challenges every day. Julie Zhuo was one of the earliest product and design leaders at Facebook, and is now the co-founder of Sundial, a company that uses AI to help organizations make better decisions. In this episode, Molly and Julie dissect what it actually means to take a risk and how you can build your risk-taking skills through daily practice. Julie reflects on her own risk-taking journey, the ways she has honed her abilities to challenge fear, her thinking on when you shouldn’t take a leap, and the important distinction between courage and fearlessness. WorkLife is a podcast from TED where host and company builder Molly Graham and her expert guests talk through the messy feelings we all experience at work. Ambition and failure, joy and burnout, confidence and self-doubt — this show digs into it all to help you build a career without losing yourself. Listen now: https://link.mgln.ai/9sBEHV For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

  • bittersweet

    23 avr.

    bittersweet

    anything goes with emma chamberlain

  • Becoming your future self: your evolution starts here

    13/12/2025

    Becoming your future self: your evolution starts here

    This is the season where you BECOME. The power of the mind, confidence and self love will take you to heights your present self is suppressing, let’s bring that person to life, one positive thought at a time.

  • Clarity before the transformation

    13/12/2025

    Clarity before the transformation

    In this episode, your future self guides you through a gentle, but honest self-audit / the foundation of every real transformation. Before you step into your future self, you have to understand who you are today: your thoughts, habits, patterns, environment, and the unspoken stories that shaped you. This episode isn’t heavy, it’s grounding, refreshing, and full of clarity. You’ll explore the beliefs that hold you back, the energy that supports you, and the identity you’ve been living from… so you can finally begin shifting into the version of you you’re destined to become. This is where awareness becomes power. This is where your transformation truly begins.

  • كلام وعي الحلقة 40 | تغيير العادات السيئة

    09/08/2025

    كلام وعي الحلقة 40 | تغيير العادات السيئة

    كل عادة في حياتك تبدأ من إشارة وتنتهي بمكافأة، وبينهما روتين يتكرر حتى يصبح جزءًا منك.لكن حين نحاول التخلص من عادة لا نحبها أغلبنا يهاجم الروتين ويحرم نفسه من المكافأة، متجاهلًا الإشارة التي أشعلت الشرارة الأولى وهنا يبدأ الصراع.في هذي الحلقة من كلام وعي ناخذك في رحلة فهم خريطة عاداتك، كيف يبرمج عقلك سلوكياتك وليه يرفض يترك الشيء اللي اعتاد عليه بنتعلم كيف نغير الروتين بذكاء ونحتفظ بالإحساس اللي ندور عليه بدون جلد الذات أو حروب داخلية، وتذكر عاداتك اليوم هي قرارات الأمس وقرارك اليوم بيصنع عاداتك غدًا. الحلقة مبنية على أفكار كتاب The power of habit

  • كيف تتعامل مع جرح الرفض؟

    11/02/2024

    كيف تتعامل مع جرح الرفض؟

    مرحبا بكم في بودكاست لذة اليقظة "تطوير الذات،العلاقات،علم النفس ،دراسة" في حلقة اليوم سوف نتعرف على ماهو جرح الرفض ؟و الأضرار التي يسببها هذا الجرح ؟و كيفية التعامل و التحرر منه ؟

  • سبع عادات تغيّر حياتك فعلًا | من كتاب العادات السبع للناس الأكثر فعالية

    27 mars

    سبع عادات تغيّر حياتك فعلًا | من كتاب العادات السبع للناس الأكثر فعالية

    في هذا البودكاست نستعرض أهم أفكار كتاب العادات السبع للناس الأكثر فاعليةThe 7 Habits of Highly Effective Peopleللمؤلف ستيفن كوفي (Stephen R. Covey)رحلة مختصرة وعميقة داخل سبع عادات أساسية تساعدك تطور نفسك، ترتب أولوياتك، تتعامل مع الناس بشكل أفضل، وتبني حياة أكثر وعيًا واتزانًا وفاعلية.إذا كنت تبحث عن تغيير حقيقي يبدأ من الداخل، فهذا الملخص راح يعطيك أفكار عملية ومهمة جدًا تستحق التأمل والتطبيق.إذا أعجبك المحتوى، لا تنسَ الاشتراكقناتنا في يوتيوب: https://www.youtube.com/@bela_i6ar

  • الطريق إلى النجاح - الحلقة 1

    09/03/2023

    الطريق إلى النجاح - الحلقة 1

    الطريق إلى النجاح - د. إبراهيم الفقي

  • Neuro-atypie : adapter sa pédagogie sans tout compliquer

    27 juil.

    Neuro-atypie : adapter sa pédagogie sans tout compliquer

    🧠 Épisode 7 : « Neuro-atypie : adapter sa pédagogie sans tout compliquer » Tous les apprenants ne réfléchissent pas, ne comprennent pas ou n’apprennent pas de la même manière. Dans une même salle de formation, certains saisissent immédiatement une consigne, d’autres ont besoin de la voir, de la manipuler ou de la vivre pour se l’approprier. Ce n’est pas un manque de motivation. C’est souvent une différence de fonctionnement cognitif. Dans cet épisode, je vous propose de découvrir : ✔️ Ce que l’on appelle la neuro-atypie et pourquoi ces profils sont déjà présents dans vos formations ✔️ Pourquoi il n’est pas nécessaire d’adapter un cours à chaque profil individuellement ✔️ Comment rendre votre pédagogie plus accessible grâce à des ajustements simples et concrets ✔️ Pourquoi observer, ajuster et ne pas juger est aujourd’hui une compétence essentielle du formateur ⸻ 🚒 Formateurs, enseignants, professionnels de la formation… Ce podcast est pensé pour vous donner des clés directement applicables sur le terrain, notamment dans des environnements exigeants comme celui des sapeurs-pompiers. ⸻ 💡 Adapter sa pédagogie, ce n’est pas compliquer sa formation. 💡 C’est créer les conditions pour que chacun puisse apprendre, quelles que soient ses particularités. ⸻ 👉 Et toi, quelle adaptation pédagogique a eu le plus d’impact sur l’engagement ou la réussite de tes apprenants ? ⸻ 🎧 Le septième épisode est maintenant disponible ! 👉 N’hésitez pas à écouter, partager et me faire vos retours. ⸻ #Pédagogie #Formation #Neuroatypie #Neurosciences #Inclusion #TDAH #TroublesDYS #HautPotentiel #Formateur #ApprendreAutrement #SapeursPompiers #InnovationPédagogique #Podcast

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