UNTAPPED

High Performance
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In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential. His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose. That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into intimate conversations with the greatest athletes on the planet. With a focus on practical, actionable insights, UNTAPPED is more than just an interview show, it’s a toolkit for anyone striving to become a better runner, athlete, or version of themselves. Each episode challenges you to rethink your limits and take the next bold step toward your own UNTAPPED potential. Hosted on Acast. See acast.com/privacy for more information.

  1. Best Diets & The Ultimate Athlete | No.1 UK Peloton Instructor

    2 天前

    Best Diets & The Ultimate Athlete | No.1 UK Peloton Instructor

    Peloton instructor and former finance professional Ben Alldis opens up about the moment relentless ambition collided with reality, and forced him to rethink everything. In this episode, Ben reflects on life inside a high-pressure corporate world, the burnout that crept in unnoticed, and how a cancer diagnosis became the wake-up call that changed his definition of success. He talks honestly about stepping off the treadmill, rediscovering movement, and why simple, consistent habits, not extremes, rebuilt his energy, mindset, and sense of purpose. Ben also shares what resilience really looks like when both you and your partner face serious health challenges, and why focusing on what you can control can be life-changing.  This episode is about stripping success back to what actually matters, choosing fundamentals over hype, and building a life where health and ambition can finally coexist. Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au       Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 https://highpfrmc.com/UT_heights_au    Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:  https://highpfrmc.com/visitseattle-ut-au WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au Hosted on Acast. See acast.com/privacy for more information.

    44 分鐘
  2. Hardest Geezer’s CRAZIEST Africa Stories

    2025/12/29

    Hardest Geezer’s CRAZIEST Africa Stories

    Extreme endurance athlete Russ Cook, better known as ‘Hardest Geezer’, opens up about the mental and physical toll of running the entire length of Africa. In this episode, Russ talks honestly about injury, doubt, and the moments he came close to quitting during 352 relentless days on the road. He shares what pain taught him, how purpose carried him forward when motivation disappeared, and why perspective mattered more than strength. Russ also reflects on life after the finish line, what’s driving him next, and why extreme challenges are really about staying grounded, not chasing limits. This episode is about endurance, meaning, and continuing to move forward when stopping would be easier. Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au      Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au   Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20      Visit Seattle 👉 https://highpfrmc.com/visitseattle-ut-au WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au Hosted on Acast. See acast.com/privacy for more information.

    46 分鐘
  3. Ben Stokes Exclusive: How Can England Rebuild in 2026?

    2025/12/22

    Ben Stokes Exclusive: How Can England Rebuild in 2026?

    Cricket superstar Ben Stokes goes beyond the highlights to share the moments that shaped him long before the spotlight. In this episode, Ben reflects on growing up in a fiercely competitive sporting family, choosing between rugby and cricket, and the setbacks that forged his mindset. He talks honestly about pressure, failure, and the work ethic that’s carried him through the toughest moments of his career. Ben also shares insights on leadership and personal growth, including his evolving relationship with alcohol and what compassion really means when you’re responsible for others. This episode is about hard work, self-awareness, and leading with purpose, on the pitch and beyond. Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au      Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au   Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 https://highpfrmc.com/20      Visit Seattle 👉 https://highpfrmc.com/visitseattle-ut-au WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:   https://highpfrmc.com/Whoop-au Hosted on Acast. See acast.com/privacy for more information.

    38 分鐘
  4. How Elite CEOs Think About Time, Energy, and Pressure

    2025/12/19

    How Elite CEOs Think About Time, Energy, and Pressure

    In this special collaboration with Sports Direct,  CEO of Fraser's Group Michael Murray joins Spencer Matthews for a straight-talking conversation about ambition, discipline, and breaking out of your comfort zone. Michael dives into the mindset behind his success, why perfection blocks progress, why mistakes are essential, and why discipline matters more than motivation. He explains the power of decisive action, the importance of adapting when plans don’t work, and how real growth comes from pushing where things feel uncomfortable. He also shares his approach to leadership, clarity, and balance, revealing what success truly means to him. This episode is packed with practical lessons for anyone looking to elevate their mindset and unlock their potential. --- GET IN TOUCH 💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 📸 Instagram: https://www.instagram.com/untapped.podcast/ 🎵 TikTok: https://www.tiktok.com/@untapped.podcast #UNTAPPED #SpencerMatthews Hosted on Acast. See acast.com/privacy for more information.

    32 分鐘
  5. Astronaut Explains Gravity, Alien Life, & Space Travel | Chris Hadfield

    2025/12/15

    Astronaut Explains Gravity, Alien Life, & Space Travel | Chris Hadfield

    Astronaut, explorer, and former ISS Commander Chris Hadfield takes us beyond the boundaries of Earth, offering rare insight into fear, purpose, and the discipline required to operate at the edge of human capability. What prepares someone to step into the void of space? Chris reflects on the profound perspective of spacewalks, the power of competence to quiet fear, and the life-shaping clarity that comes from seeing our planet from 400km above. He also digs into the realities behind the dream, embracing small wins, taking responsibility for every decision, and confronting the unknown with deliberate action. This episode is an unfiltered look at what it means to pursue the extraordinary, where curiosity becomes fuel, preparation becomes courage, and every step forward reveals a deeper understanding of ourselves and our place in the universe. Chris Hadfield's cold war thriller 'Final Orbit' is out now: https://hppod.co/final-orbit --- Eight Sleep 👉 Untap your full potential, starting with your sleep. Use code UNTAPPED for up to £400 off the Pod 5 Ultra: https://highpfrmc.com/UT-EightSleep-AU Hive 👉 Take control of your home energy - smart, simple, and built for you: https://highpfrmc.com/ut-hive-au   Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20     WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au   Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

    42 分鐘
  6. I Survived Antarctica… & Set 2 New World Records

    2025/12/10

    I Survived Antarctica… & Set 2 New World Records

    In this final chapter of Project 7, Spencer Matthews takes on the most dangerous leg of the entire challenge: a full-distance triathlon in Antarctica. Battling brutal winds, sub-zero temperatures, and unforgiving conditions, Spencer recounts what it was really like to race at the edge of the world, and why this leg pushed him further than any before it. He also reflects on the gruelling Rio de Janeiro triathlon, another brutally tough stage that tested his endurance, resilience, and determination at a critical point in the journey. With all seven triathlons now complete, Spencer looks back on the entire challenge, what he’s learned, how the experience has changed him, and the moments that will stay with him forever. Most importantly, he shares his thoughts on James’ Place, the charity at the heart of Project 7, and why supporting men in suicidal crisis gave every painful mile meaning. This episode is a powerful reflection on purpose, resilience, and the impact of pushing yourself beyond what you thought possible. --- PARTNERS Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:  https://highpfrmc.com/ut-simba-au     Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au   Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 https://highpfrmc.com/20    WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:  https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

    45 分鐘
  7. My Message To Vogue, Dubai & Perth Triathlons, and Prep for Antarctica

    2025/12/01

    My Message To Vogue, Dubai & Perth Triathlons, and Prep for Antarctica

    Spencer Matthews pushes further into Project 7 as he completes his fourth and fifth full-distance triathlons, racing across the rugged coastline of Perth and the intense heat of Dubai. He opens up about the brutal travel between continents, how his body and mind are coping at this stage, and whether the challenge is becoming more manageable, or increasingly overwhelming. From diving into shark-inhabited waters in Perth to battling soaring temperatures in Dubai, Spencer reflects on the fears, surprises, and small victories shaping this part of the journey. With only two continents left, he shares how he’s really feeling heading into the final phase of the toughest challenge of his life. Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au     Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here:  https://highpfrmc.com/ut-hive-au   Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 https://highpfrmc.com/20    WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au   Hosted on Acast. See acast.com/privacy for more information.

    41 分鐘
  8. My Toughest Triathlon Yet: Wild Seals, Hypothermia, & When It Almost Ended...

    2025/11/24

    My Toughest Triathlon Yet: Wild Seals, Hypothermia, & When It Almost Ended...

    Spencer Matthews pushes into the second leg of Project 7, seven full Ironman triathlons on seven continents in 21 days, as he moves from London to Arizona and on to Cape Town.  With little rest and nonstop travel, he reflects on the growing physical and mental strain already setting in. Cape Town proves to be his toughest challenge yet, with a freezing open-water swim, dangerous winds on the bike, and a marathon raced against the clock. Spencer speaks candidly about moments of fear, exhaustion, and questioning why he’s putting himself through something so extreme. Lifted by surprise messages from famous friends, he presses on toward Perth, fuelled by the purpose behind the mission: raising vital funds for James’ Place, a charity providing life-saving support for men in suicidal crisis. Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here:  https://highpfrmc.com/ut-hive-au   Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 https://highpfrmc.com/20 Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:  https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

    42 分鐘
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In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential. His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose. That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into intimate conversations with the greatest athletes on the planet. With a focus on practical, actionable insights, UNTAPPED is more than just an interview show, it’s a toolkit for anyone striving to become a better runner, athlete, or version of themselves. Each episode challenges you to rethink your limits and take the next bold step toward your own UNTAPPED potential. Hosted on Acast. See acast.com/privacy for more information.

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