Top Health & Fitness Podcasts

On Purpose with Jay Shetty

1

On Purpose with Jay Shetty

Perfect Strangers
The School of Greatness

2

The School of Greatness

Lewis Howes
The Psychology of your 20s

3

The Psychology of your 20s

iHeartPodcasts
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

4

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

ASMR Sleep Triggers
The Mindset Mentor

5

The Mindset Mentor

Rob Dial
Feel Better, Live More with Dr Rangan Chatterjee

6

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author
Soothing Pod - Bedtime Sleep Stories for Grown Ups

7

Soothing Pod - Bedtime Sleep Stories for Grown Ups

SoothingPod

1 day ago

5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential

Jay shares five unconventional mental exercises to break out of autopilot and strengthen parts of your mind you rarely use. From mapping out an imaginary place and sitting in silence without distractions to mirror gazing, reverse journaling, and spotting patterns in everyday life, he explores how these simple practices can sharpen your imagination, self-awareness, and attention. Jay explains why actively challenging your mind can be more powerful than passive learning, and how just 10 minutes a day can change the way you see and experience the world around you. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 The Cost Of Familiarity 02:23 Redefining Mental Growth 03:28 Lucid Mapping 05:30 Strengthening Your Imagination 08:16 Training Internal Awareness 09:38 Overcoming Overstimulation And Boredom 11:45 10-Minute Sensory Reduction 13:24 Becoming More Aware of Your Thoughts 14:53 Observation Before Correction 17:07 Reverse Journaling 17:47 Reverse To-Do Lists 21:55 Pattern Hunting And Training Attention 23:17 Recognizing Behavioral Patterns Learn more about your ad choices. Visit podcastchoices.com/adchoices
14 Oct

The Truth About Personal Growth

What if personal growth isn’t about reaching a finish line, but learning to appreciate who you are while you continue to evolve? In this episode, I’ll share four powerful mindset shifts to help you let go of limiting beliefs, stop judging yourself, and understand why real growth isn’t about eliminating your struggles but learning to navigate them differently. You’ll discover how to recognize the patterns that no longer serve you, return to your true self faster, and embrace the journey of becoming who you’re meant to be. Finish 2026 Strong in this FREE 3-day live challenge. Build your 60-day plan and make the rest of the year count: https://www.finish2026strong.com/register-p The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
10 Sept

Pesa Na Presha Yake

Pesa na Presha Yake Tunza pesa, pesa ikutunze : A conversation on financial discipline and men's mental health Money brings its own kind of pressure “presha” that many men carry silently, rarely naming it as a mental health issue in its own right. In this episode, host Michael Baruti opens up that conversation with real, lived experience and expert insight. At the center of the discussion is Freddy Mbunda, a banker with over 10 years in the industry, who turned his own struggles with money into something bigger: Pesaplan, a platform built to help everyday people escape the cycle of financial stress by building real financial discipline. Pesaplan isn't theory, it's shaped directly by Freddy's personal journey, offering practical tools and structure for people who want to take control of their money instead of being controlled by it. Joining him is his friend, partner, and strategist behind the platform, Syakaa William, who brings the bigger-picture thinking behind turning financial prudence into a sustainable, everyday practice. Rounding out the conversation is Nadia Ahmed, our resident counselor and in-house mental health expert, who connects the dots between financial pressure and emotional wellbeing, helping listeners see “presha” not as weakness, but as a signal worth addressing. Together, they unpack how financial discipline for your pesa isn't just about numbers , it’s a form of self-care, discipline, and ultimately, freedom. In this episode: What “presha” really looks like when it comes to money and men's mental healthFreddy's journey from banking to building PesaplanHow Pesaplan helps people build lasting financial disciplineSyakaa's perspective on strategy and sustainable financial habitsNadia's mental health lens on financial stress and emotional wellbeingWhy tunza pesa, pesa ikutunze is more than a saying. it's a mindset
29 Jun

Shadow Work: The Hidden Part of You Running Your Life | Katie Clarke

You were born whole. But somewhere along the way, a part of you got pushed into the dark, and it has been running your life ever since. Spiritual coach Katie Clarke has spent years studying why people feel stuck, not enough, and disconnected from everything they are trying to create. Her answer does not start with habits or strategy. It starts with the shadow. She explains how unresolved moments in childhood, a dismissal, a missed glance, a house full of unspoken tension, split your psyche into parts. One part got buried. Another rose up to protect it: the perfectionist, the people-pleaser, the one who went quiet. You have been living as the protector. The buried part has been running your frequency. What Katie brings to this conversation is rare. She does not just name the problem. She walks you through the actual process of facing these parts, letting them speak, and reclaiming the power they have been holding. And what she has found is that the path to attracting what you want does not start with desire. It starts with becoming. There is a version of you on the other side of this work who is not chasing. Who is not blocked. Who is not wondering why nothing sticks. This conversation is for them. Katie on YouTube Katie on Instagram Join Cosmic Creators In this episode you will: Understand how shadow selves are formed from unresolved childhood moments and why perfectionism, people-pleasing, and self-sabotage are actually protector traits Learn the step-by-step shadow work process including admit, observe, vent, reassure, and redirect, and why you have to feel it fully before you can release it Discover the Law of Displacement and how to rewire a limiting belief by finding an opposite belief you can actually believe in first Grasp the Be-Do-Have order of creation and why becoming the person you want to be must come before the results you are chasing Recognize your current energetic frequency by examining the results already showing up in your relationships, finances, and health For more information go to https://lewishowes.com/1947 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Myron Golden Bob Proctor Meg Josephson Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
16 Oct

Take Control of Your Life Before It’s Too Late || Motivational Speeches

This episode is brought to you by: Huel: Make healthy eating simple. Get Huel today with their exclusive offer of 15% OFF online with my code EDDIE at http://www.huel.com/eddie New Customers Only. MOD: Get a free consultation, 10% off your first order PLUS free shipping with promo code EDDIE at http://www.mod.com/eddie My NEW Performance Tee - - Code "YWW20" for 20% off► http://www.agns.lifestyle 🧠 Join the free community: https://www.agns.lifestyle/pages/raise-your-standard 📖 Get my Free Ebook While the World Sleeps https://eddiepinero.com/ebook We often spend our lives waiting for the "perfect moment"; waiting until we feel ready, until conditions are ideal, or until fear disappears. But the truth is, the life you want doesn't begin when things get easier; it begins the day you decide to take control. In this powerful motivational compilation, Eddie Pinero shares a perspective shift on breaking free from hesitation, letting go of excuses, and stepping fully into your potential. Every single day gives you an opportunity to rewrite your story if you’re willing to stop waiting. 📱 Follow Along:Support the Podcast on Spotify - https://spoti.fi/2BLf6pB Instagram - https://www.instagram.com/your_world_within/ TikTok - https://www.tiktok.com/@your_world_within\ 📝 Comment below with what's been holding you back as of late. Would love to help you 🙏🙏🙏 #liveinspired #yourworldwithin #motivation
14 Oct

Stop Doubting Yourself and Change Your Life || Powerful Motivational Speeches

This episode is brought to you by: Huel: Make healthy eating simple. Get Huel today with their exclusive offer of 15% OFF online with my code EDDIE at http://www.huel.com/eddie New Customers Only. MOD: Get a free consultation, 10% off your first order PLUS free shipping with promo code EDDIE at http://www.mod.com/eddie My NEW Performance Tee - - Code "YWW20" for 20% off► http://www.agns.lifestyle 🧠 Join the free community: https://www.agns.lifestyle/pages/raise-your-standard 📖 Get my Free Ebook While the World Sleeps https://eddiepinero.com/ebook Stop doubting how far you’ve come. In this powerful motivational speech, Eddie Pinero shares why you need to stop questioning your progress and recognize the quiet growth, strength, and resilience you already possess. If you are feeling stuck, chasing your next goal, or struggling with self-doubt, this message is a reminder that you are closer than you think. Real success isn't just about reaching the finish line; it’s about giving yourself credit for the life, discipline, and character you are building right now. What You’ll Learn: How to overcome self-doubt and stop second-guessing yourself Reframing progress, resilience, and personal growth Shifting your mindset from self-criticism to quiet confidence 📱 Follow Along:Support the Podcast on Spotify - https://spoti.fi/2BLf6pB Instagram - https://www.instagram.com/your_world_within/ TikTok - https://www.tiktok.com/@your_world_within 📝 Comment below with what's been holding you back as of late. Would love to help you 🙏🙏🙏 #liveinspired #yourworldwithin #motivation
16 Oct

Your Anxiety Is a Smoke Alarm, Not a Broken Brain | Dr. John Delony

What if your anxiety is a smoke alarm, and your body is working perfectly? Dr. John Delony, a mental health expert with two PhDs, sat down with Lewis and said the thing most of us dodge: if you are awake at 2:30 in the morning, something in your life is on fire. Numbing it with a drink or a screen is like duct taping a pillow over the alarm while the house burns around you. Then he got personal. While he was writing Building a Non-Anxious Life, his wife walked into his basement gym and told him, “I'm watching my husband die,” and then, “John, we have enough.” His little girl would not hug him, and in counseling he could not put a fist to his chest and say “I love this guy.” Back then he would have rated himself a zero out of ten on being enough. Now he says nine, and his daughter uses him as a jungle gym. He and Lewis also talk about why “me over us” hurts so many relationships and how paying off debt let him grieve a cousin without a single worry about money. You'll finish this one wanting to put your phone down and ask what your own alarm has been trying to tell you about your marriage and your kids. Building a Non-Anxious Life Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back John's Instagram John's YouTube John's Facebook In this episode you will: Hear how Dr. John Delony went from 0/10 to 9/10 on believing he is enoughUse neuroception to understand why your kids pull away when you stop feeling safe to themDiscover why anxiety is a smoke alarm proving your body works perfectly, not a flaw to silenceBreak the common male lie that your only value is your utilityBuild an antifragile life where hard seasons bring grief without spiraling into anxietyReplace rigid beliefs with shared values so your relationships choose us over meFor more information go to https://lewishowes.com/1994 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
24 Aug

The Power of Believing in Yourself

What if you stopped waiting to believe in yourself and simply started taking action? In this episode, I break down why confidence isn't something you need before you start—it’s something you build by doing what you say you’re going to do, following through, and showing up for yourself even when it’s hard. I’ll show you how to build real self-belief, rewire the way you talk to yourself, and create the confidence you need to take your life to the next level. Finish 2026 Strong in this FREE 3-day live challenge. Build your 60-day plan and make the rest of the year count: https://www.finish2026strong.com/register-p The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
26 Aug

Jenga Ufanisi. Kuwa Bora

What does it really mean to become a great man? In this episode of Men Men Men, Michael Baruti sits down with Princely Glorious for a deep conversation about the importance of building competency “ufanisi” as a man. We explore why becoming competent is about much more than being good at your job or making money. It is about developing the knowledge, skills, discipline, judgment and emotional maturity to navigate life, take responsibility, build meaningful relationships and show up for the people who matter. But the pursuit of competence can also have a darker side. We unpack how the pressure on men to always be strong, successful, independent and in control can feed into toxic masculinity and what it looks like to pursue growth without losing vulnerability, connection and humanity. The conversation takes us into curiosity and parenting, exploring why teaching children to ask questions, experiment, challenge assumptions and learn from failure may be one of the most valuable forms of competency we can give them. We also explore the four masculine archetypes: The King, Warrior, Magician and Lover and how leadership, courage, wisdom and connection can help us become more complete and balanced men. At its heart, this is a conversation about the lifelong work of becoming better. Because being a man isn't about having all the answers. It's about continually building the capacity t
14 Oct

4 Ways to Make Dating Feel Exciting Again

Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating feel fun and exciting again, from leading with curiosity and embracing new experiences to finding something valuable in every date and bringing a little romance back into your love life. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 Dating Burnout And Fatigue 01:50 Wanting Connection But Dreading Dating 02:35 First Dates As Performance Reviews 04:19 Curiosity Over Optimization 06:00 Evaluating People Vs. Experiencing Them 11:03 Make The Date An Adventure 13:14 New Environments Create Natural Connection 14:47 Building Dates Around Your Life 16:20 Every Date As a Lesson 17:30 Self-Discovery Through Dating 19:25 Emotional Growth Through Lived Experience 23:00 Romanticize Your Love Life Again 28:00 Embracing The Beginning Learn more about your ad choices. Visit podcastchoices.com/adchoices

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