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Top Shows: Health & Fitness

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    Perfect Strangers

  • Explicit, The Mindset Mentor
    The Mindset Mentor

    2

    The Mindset Mentor

    Rob Dial

  • The School of Greatness
    The School of Greatness

    3

    The School of Greatness

    Lewis Howes

  • Rainy Sleep - Heavy Rain and Thunder Sounds
    Rainy Sleep - Heavy Rain and Thunder Sounds

    4

    Rainy Sleep - Heavy Rain and Thunder Sounds

    Mother Nature

  • The Psychology of your 20s
    The Psychology of your 20s

    5

    The Psychology of your 20s

    iHeartPodcasts

  • Your World Within Podcast by Eddie Pinero
    Your World Within Podcast by Eddie Pinero

    6

    Your World Within Podcast by Eddie Pinero

    Eddie Pinero

  • Men The Podcast
    Men The Podcast

    7

    Men The Podcast

    Michael Baruti

Trending Episodes: Health & Fitness

  • How to Master the Art of Conversation.

    1 day ago

    How to Master the Art of Conversation.

    What if the key to building better relationships, making meaningful connections, and changing your life starts with mastering the art of conversation? In this episode, I share five simple ways to turn small talk into genuine connection, from asking better follow-up questions and embracing vulnerability to knowing when to leave people wanting more. You'll learn how to break out of awkward conversations, connect with anyone, and create relationships that could change your life. Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket: https://robdial.short.gy/freedomlive The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Consciousness Beyond the Brain: What Nearly Dying Taught Me | Robert Greene

    2 Nov

    Consciousness Beyond the Brain: What Nearly Dying Taught Me | Robert Greene

    What if your consciousness was never locked inside your head in the first place? Robert Greene, the best-selling author of The Law of the Sublime, sat down with Lewis for his sixth visit, eight years after a stroke nearly took his life. His wife saw his slurred words and drooping face, made him pull over, and called 911 about 30 seconds before he would have been brain dead. He came back to a world that seemed to sparkle, and he spent seven years writing so you could feel that without having to die. He explains why a small child gives 90% of their attention to the world while most adults give 98% to themselves, and how that shift feeds anxiety and addiction. One story stays with you: a woman in surgery, with no brain activity and her ears plugged, later described the drill and the Hotel California song playing in the room. Robert talks through near-death experience research and the old idea that awareness might run through everything, along with what his marriage taught him about letting the ego go quiet. When this one ends, you'll want to step outside and look up at the sky. Then you'll look a little longer at the person you love. The Law of the Sublime The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature The Laws of Human Nature Mastery The 50th Law: Overcoming Adversity Through Fearlessness The 33 Strategies of War The Art of Seduction The 48 Laws of Power Robert's Instagram Robert's Youtube In this episode you will: Discover how Robert Greene’s near-fatal stroke taught him to see the world with new eyesRediscover the childhood sense of awe that adult routine and ego slowly buryLearn The Law of the Sublime and the doors that open you to wonderSpot the false sublime behind addiction and choose experiences that come from withinStrengthen your relationships by giving first and letting go of defensivenessFace your own mortality in a way that brings urgency instead of fearFor more information go to https://lewishowes.com/2001 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 480. The 6 cognitive biases that will ruin your 20s

    1 day ago

    480. The 6 cognitive biases that will ruin your 20s

    Your brain doesn’t always steer you towards what’s best for you...especially in your 20s. Sometimes it convinces you to stay in the wrong relationship, give up after one rejection or believe you should have your entire life figured out by 25 even though you know that's not true! Why is that? Watch on Netflix: HERE In today’s episode, we explore six cognitive biases that shape our decisions in our 20s, including: Why we underestimate how long good things will take How instant gratification keeps us putting off our goals Why we keep investing in things we know aren’t right Why rejection and change rarely feel as bad as we predict How recent experiences distort our expectations Why we judge others more harshly than ourselves We also discuss how to catch these biases in action and stop letting automatic assumptions make your biggest decisions. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

  • Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life

    2 days ago

    Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life

    Co-founders of the supplement brand BiOptimizers, Matt Gallant and Wade Lightheart, join Jay to talk about why so many people feel worse in a world with more health information than ever. They dive into how processed foods hijack our hunger signals, why sleep is the body’s ultimate foundation, and what optimized digestion really looks like beyond what you eat. The two of them reveal how to fix your sleep and gut, weigh in on overrated wellness hacks, and share the health priorities that matter most for different decades of your life. With Love and Gratitude, Jay Shetty Learn More. At https://chase.com/sapphirereserve Disclosure: Jay Shetty is a Global Brand Ambassador for BIOptimizers and an equity partner in the company. This episode is for informational and entertainment purposes only and is not medical advice. No product discussed is intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare professional before starting any treatment or changing your health regimen. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:23 Are We Facing a Health Crisis? 05:35 The Truth About Longevity and Healthspan 10:12 Why Supplements Really Matter 16:12 Advanced Sleep Hygiene and Circadian Clocks 24:02 Calming an Overactive Mind 27:30 Individual Nutritional Needs 30:33 Wade's Wake-Up Call 33:29 The Five Stages of Digestion and Enzymes 45:07 Fixing Bloating, Gut Dysbiosis, and Leaky Gut 51:03 Can Changing Your Diet Slow Aging? 53:33 Debunking Overrated Health Hacks 57:10 What Really Goes Into Creating Supplements 01:01:21 Health Game Plan for Your 20s and 30s 01:07:55 Health Priorities for Men in Their 40s and 50s 01:10:10 Women’s Health in Their 40s and 50s 01:14:50 Matt & Wade on Final Five Resources: Website | https://bioptimizers.com/ Instagram | https://www.instagram.com/bioptimizers/ Facebook | https://www.facebook.com/BiOptimizers/ TikTok | https://www.tiktok.com/@bioptimizers YouTube | https://www.youtube.com/bioptimizers X | https://x.com/bioptimizers Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good”

    2 Nov

    Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good”

    Bestselling author of The 48 Laws of Power and The Law of the Sublime, Robert Greene, joins Jay to explore why so many of us feel unfulfilled, even when we're achieving everything we thought we wanted. He opens up about the life-threatening stroke that changed his perspective and inspired his new book, and shares how reconnecting with our childhood interests can help us discover our true purpose. Robert also explains why boredom, struggle, and confronting our mortality can lead to a more meaningful life, how to turn envy into gratitude, and practical ways to navigate workplace politics, complicated relationships, and the feeling that life has become stagnant. With Love and Gratitude, Jay Shetty Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 02:18 Why We Feel Disconnected and Unfulfilled 06:27 Pursuing The Right Goals 11:32 Near-Death Experience And Writing The Sublime 13:13 Uncovering Your Authentic Self 19:51 The Looking-Glass Self 22:20 Overcoming Boredom Through Slow Disciplines 27:38 What is The Difference Between Happiness And Fulfillment? 32:15 Resisting Modern Culture And Embracing Difficulty 36:08 Building Confidence Through Small Steps 41:03 The Anxiety of Feeling Behind in Life 48:00 Connection To Others vs. Chasing Wealth 51:17 Turning Envy Into Gratitude 55:12 Real Fulfillment Beyond Financial Success 58:32 Money As Oxygen, Not Fulfillment 01:00:13 Workplace Politics And Power Dynamics 01:02:46 Why We’re Drawn to People Who Send Mixed Signals 01:04:53 Breaking Out of Repetitive Life Patterns 01:07:23 Confronting Mortality To Feel Alive 01:14:45 Transcendence, Evolution, And Spirituality 01:19:37 The Anti-Sublime Vs. the False Sublime 01:25:02 Robert On Final Five Episode Resources: Pre-order The Law of the Sublime https://sites.prh.com/lawofthesublime Instagram | https://www.instagram.com/robertgreeneofficial YouTube | https://youtube.com/@robertgreeneofficial Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • The Moment You Choose Yourself, Everything Changes || Powerful Motivational Speeches

    2 days ago

    The Moment You Choose Yourself, Everything Changes || Powerful Motivational Speeches

    This episode is brought to you by: Mod: http://www.mod.com for a free consultation to find out if modafinil is right for you. My NEW Performance Tee - - Code "YWW20" for 20% off► http://www.agns.lifestyle Sometimes, choosing yourself means disappointing others. And sometimes, the decisions that look like setbacks are the very ones moving you forward. In this powerful motivational speech, Eddie Pinero explores what happens when you finally choose yourself: having the courage to trust your own path, stop seeking approval, and make the difficult decisions that align with the life you want to build. If you’ve been questioning your direction, struggling with people-pleasing, or feeling guilty about putting your self-worth first, let this be your reminder that real personal growth doesn't always look like progress to everyone else. Your life. Your choices. Your next chapter. 📱 Follow Along: Support the Podcast on Spotify - https://spoti.fi/2BLf6pB Instagram - https://www.instagram.com/your_world_within/ TikTok - https://www.tiktok.com/@your_world_within 📝 Comment below with what's been holding you back as of late. Would love to help you 🙏🙏🙏 #liveinspired #yourworldwithin #motivation

  • Manifestation Fails When You Doubt It | Lil Jon

    2 days ago

    Manifestation Fails When You Doubt It | Lil Jon

    Manifestation only works when you stop doubting, and sometimes what you end up manifesting is peace. Lil Jon, the award-winning producer behind Yeah and Turn Down for What, sat down with Lewis to talk about turning 50 and realizing he could not name a single thing that made him happy except doing things for other people. He shares how his daily affirmations inside a copper pyramid carried him through a divorce after 18 years, and why he finally called his old mentor Paul Lewis to apologize 25 years too late. He goes deeper in his book I Only Shout So You Can Hear Me, along with the meditation and gratitude habits that rebuilt his happiness. You also hear how his album Crunk Rock flopped without a single song landing. He kept producing anyway, and the next thing he made was Turn Down for What. After a therapy session helped him see his son's side of a tense call, Lil Jon phoned him back and said, “I'm sorry. I hear you and I see you.” His son was gone the next morning. Pre-Order: I Only Shout So You Can Hear Me  Lil Jon's Instagram Lil Jon's Facebook In this episode you will: Hear the apology call Lil Jon made to his son the day before he diedLearn how to make the hard call today instead of assuming you have time laterBuild a daily affirmation practice that clears out bad energyManifest what you have never had by refusing to let doubt inBounce back from a flop the way Lil Jon did before Turn Down for WhatFind peace through acceptance when life takes what you cannot controlFor more information go to https://lewishowes.com/2005 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Do What Your Future Self Needs

    2 days ago

    Do What Your Future Self Needs

    What if the key to building the life you want is learning to make decisions for the person you’re becoming, not the person you are today? In this episode, I’ll show you how to build a relationship with your future self, delay instant gratification, and use four simple steps to make better decisions every single day. Because your future self is counting on the choices you make today, and I want to help you build a life that you’ll be proud to look back on. Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket: https://robdial.short.gy/freedomlive The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 115 — Finding Calm in the Present Moment With Michael Galyon

    10/06/2024

    115 — Finding Calm in the Present Moment With Michael Galyon

    We spend a lot of our time rehashing what happened in the past and worrying about what might happen in the future. It's a skill to learn how to be present right in the moment. Michael Galyon is a mindfulness coach who coaches corporate clients in how to stay in the moment. Some of the things he talks about today are the benefits of mindfulness, the myths about mindfulness, about the exact exercises that can help you practice mindfulness today. Links & Resources MichaelGalyon.com Follow Michael on Instagram - @Michael.Galyon Listen to Michael's podcast - Letting It Settle Offers From Our Sponsors AirDoctor - Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger ButcherBox - Celebrate Father's Day by going to Butcherbox.com/stronger and use code STRONGER60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year. Plus get an added bonus of $60 off of your annual membership. ZocDoc - Go to ZocDoc.com/stronger and download the app for free so you can find the best doctor, therapist, or psychiatrist for you today–either online or in-person. Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

  • (2/2) Off Rhythm: Understanding Irregular Cycles, Bleeding & Fibroids

    2 Nov

    (2/2) Off Rhythm: Understanding Irregular Cycles, Bleeding & Fibroids

    Not every cycle follows the textbook. For so many women, "irregular" becomes the norm. Anovulatory cycles, breakthrough bleeding, fibroids, heavy periods  get brushed off as "just how your body is." This session breaks it down: what's actually happening when the cycle goes off script, and the fiqh of navigating irregular and breakthrough bleeding with clarity instead of guesswork. No more wondering in silence what counts, what doesn't, and what you're even supposed to do about it. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

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