Jacked Girl University

Aimee Bartolo
  • 0.0 (0)
  • Fitness
  • Cada semana

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.

  1. hace 6 días

    201 - Muscle growth is slow, here’s how you know if you’re doing it right

    You've committed to the build but you're a couple months in and wondering how the heck do you know if you're actually building muscle? This mammoth episode (lol) has you fully covered. Supplementary resources: 1. The episode where I explain RIR and 'training hard enough' 2. The How to Build More Muscle In Less Time presentation Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

    52 min

  2. 28 jun

    200 - [June Wrap] Milestones, weird girl lit and giving things a crack

    My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! Next steps... For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/

    26 min

  3. 25 jun

    199 - How to recover from a "bad" food week

    You've had a rough week with your food and feel like you've blown things. You already know what you should be eating, but it's the comeback that feels overwhelming. This episode gives you 4 steps to apply right away to get you gaining back momentum and reducing off weeks in future. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

    39 min

  4. 18 jun

    198 - Does protein quality matter for muscle growth?

    You're lifting consistently, hitting your food targets and you wanna make sure you're doing all you can to get jacked. So does it matter if you have a protein bar here and there? I answer that question in this episode! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

    27 min

  5. 11 jun

    197 - How I lift and run... and deficit (lol)

    Half marathon training, lifting and losing fat at the same time... smart? Not really. Fun? Also questionable 🤣 but this is how I'm doing it without burning out. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

    46 min

  6. 4 jun

    196 - Dr Chloe Bedford on ADHD, perfectionism & training

    An episode for my neurodiverse girlies! Today I chat with Dr Chloe Bedford about ADHD and how it can impact training consistency as well as strategies to help you stop fighting the way your brain works so that you can get the physique results you want.  You can find Dr Chloe on Instagram here: https://www.instagram.com/the.running.psychologist/ Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

    35 min

  7. 30 may

    195 - [May Wrap] New gym, half marathon training, childfree and unmarried at 38

    My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/

    29 min

  8. 28 may

    194 - Your winter arc lock in guide

    Ready for a gee-up to kick Winter off? I don't care what anyone else says, June-Aug is my favourite time of year to turn the dials up on my physique goals. Whether it's growth or getting shredded, less daylight hours and cooler temps make the perfect environment for a push! Download your Winter Arc Bingo Card!: https://drive.google.com/file/d/1VfNccUBDTt5wR6z2cytRk4oin9inOWIo/view?usp=sharing Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

    45 min
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This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.

Información

  • Creador
    Aimee Bartolo
  • Años de actividad
    2021 - 2026
  • Episodios
    206
  • Clasificación
    Explícito
  • Copyright
    © 2026 All rights reserved
  • Mostrar sitio web
    Jacked Girl University

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