Jacked Girl University

Aimee Bartolo
  • 0,0 (0)
  • Fitness
  • Chaque semaine

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.

  1. -2 j

    200 - [June Wrap] Milestones, weird girl lit and giving things a crack

    My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! Next steps... For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/

    26 min

  2. -5 j

    199 - How to recover from a "bad" food week

    You've had a rough week with your food and feel like you've blown things. You already know what you should be eating, but it's the comeback that feels overwhelming. This episode gives you 4 steps to apply right away to get you gaining back momentum and reducing off weeks in future. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

    39 min

  3. 18 juin

    198 - Does protein quality matter for muscle growth?

    You're lifting consistently, hitting your food targets and you wanna make sure you're doing all you can to get jacked. So does it matter if you have a protein bar here and there? I answer that question in this episode! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

    27 min

  4. 11 juin

    197 - How I lift and run... and deficit (lol)

    Half marathon training, lifting and losing fat at the same time... smart? Not really. Fun? Also questionable 🤣 but this is how I'm doing it without burning out. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

    46 min

  5. 4 juin

    196 - Dr Chloe Bedford on ADHD, perfectionism & training

    An episode for my neurodiverse girlies! Today I chat with Dr Chloe Bedford about ADHD and how it can impact training consistency as well as strategies to help you stop fighting the way your brain works so that you can get the physique results you want.  You can find Dr Chloe on Instagram here: https://www.instagram.com/the.running.psychologist/ Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

    35 min

  6. 30 mai

    195 - [May Wrap] New gym, half marathon training, childfree and unmarried at 38

    My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/

    29 min

  7. 28 mai

    194 - Your winter arc lock in guide

    Ready for a gee-up to kick Winter off? I don't care what anyone else says, June-Aug is my favourite time of year to turn the dials up on my physique goals. Whether it's growth or getting shredded, less daylight hours and cooler temps make the perfect environment for a push! Download your Winter Arc Bingo Card!: https://drive.google.com/file/d/1VfNccUBDTt5wR6z2cytRk4oin9inOWIo/view?usp=sharing Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

    45 min

  8. 21 mai

    193 - Peptides are trending, so are you missing out?

    You've been seeing influencers all across social media injecting themselves with peptides claiming that they're the magical missing piece to feeling & looking better. So what's the deal with peptides? What do we know, what don't we know and what's a girl to do in a world obsessed with claiming you're just one click (and one injection) away from perfection? Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

    22 min
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À propos

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.

Informations

  • Création
    Aimee Bartolo
  • Années d’activité
    2021 - 2026
  • Épisodes
    205
  • Classification
    Contenu explicite
  • Copyright
    © 2026 All rights reserved
  • Site web de l’émission
    Jacked Girl University

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