Aimee Bartolo

•

Канал • Подкастов: 2

Фитнес

Фитнес

Еженедельно
Предпринимательство

Предпринимательство

Каждые две недели

10.07.2025

143 - Why you aren’t lean even though you feel like you’re always dieting

You know what sucks? Feeling restricted all the time and yet not seeing any fat loss results. That’s why, in today’s episode I’m giving you the cold hard truth you need to hear to help you get out of weight maintenance limbo and into the leaner physique you want. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

10.07.2025

•

37 мин.
-15 Ч

177 - Should you make up a missed training session?

A short and sharp episode for you today, If you like these episodes where I speak to one very specific topic lemme know by dropping into my IG DM's! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

-15 ч

•

16 мин.
12 ФЕВР.

176 - How to know if you’re training hard enough to build muscle and how to use RIR

Firstly, it's BONUS WEEK! Until Wednesday 18th of February if you apply to join the Glam Body Program you'll score some epic bonuses. To hear exactly what they are DM me "GBP Bonuses" and I'll fill you in on all the deets. Now into today's topic... You’re in the gym, following a program, hitting your protein intake, taking creatine but you’re not sure if you're training hard enough! You feel like you’re missing something but you don’t know what it is! You want to get stronger, you want to build more muscle, you want to be one of the gals in the gym that looks like she gets it, you want to train hard. All of these things really appeal to you but you just feel stuck like, 'cool I know I need to train hard but how and how do I know if im doing it, how do I know the line between this is just my genetic potential vs I’m actually missing something here?" Today - I’m going to clear this up for you! You'll hear what RIR is, what failure is, what standard is required to build muscle and then how to quantify so you're not stuck just going off vibes Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

12 февр.

•

25 мин.
8 ЯНВ.

170 - Does meal timing matter when you want to get jacked and lean?

If you're a gal looking to build more muscle or your current top priority is fat loss and you're wondering what aspects of nutrient timing are benefiical and what ones you can forget about - this episode is for you. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

8 янв.

•

36 мин.
29.05.2025

138 - Training for aesthetics is only unhealthy if you’re doing it wrong

Controversial I know - but this statement shouldn’t be and that’s what I’m arguing in today’s episode. I know a lot of us have come from a place of unhealthy behaviours in an attempt to get our body to fit a particular mold. But if your goal is more muscle mass and a leaner physique the only option that will get you both the best results and ensure they’re sustainable - is a healthy one. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

29.05.2025

•

32 мин.
21.08.2025

149 - Stop f*cking around with your goals

There’s a big difference between ticking the boxes and actually giving your goals a proper shot. In this episode, I share how a failed 5k PB attempt made me realise I was just going through the motions and why so many women are doing the same with their physique goals. If you’re tired of piecing it together and want a strategic plan that actually gets results, this is your sign. Applications for the Glam Body Program are open now and it’s ✨bonus week✨ so there's never been a better time to join! Apply HERE by Tuesday 26 August to score some epic freebies. Got questions? DM me on Instagram

21.08.2025

•

36 мин.
25.09.2025

154 - The best ways to measure progress

Do you get caught up focusing solely on bodyweight to measure progress? Well you won't anymore after this episode and you'll start getting even better results too. For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram

25.09.2025

•

52 мин.
27.02.2025

128 - Training consistently but not seeing muscle growth results? Do this

Struggling to see gains despite training consistently? In this episode, I reveal the six most common mistakes that are sabotaging your muscle growth. Whether you're new to the gym or hitting a plateau, we'll break down these errors and show you exactly how to fix them. Tune in for actionable tips that transform your workouts and accelerate your muscle growth progress. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

27.02.2025

•

38 мин.
18.07.2024

103 - Something better than “listen to your body”

Listen to your body can get confused for following the path laid out by your initial thoughts on a matter. But when it comes to being an adult, this would spell chaos in any area of your life, so why would it be any different when it comes to training and nutrition? In this episode I propose a more accurate way to interpret the phrase by practicing and experimenting with tuning into your physiological needs as opposed to your thoughts. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/

18.07.2024

•

34 мин.
03.10.2024

113 - The surprising thing I’m finding hard at maintenance

In this episode, I dive into something that caught me off guard about maintaining! I discuss conversations with women struggling to stay out of deficit phases and how necessary it is to approach maintenance with intention, particularly if you want to maintain and lean physique. I also share the side quest I’m launching to track daily habits and I’ve created a FREE HABIT TRACKER to help you stay on top of your goals as we finish 2024 strong. Download it, tag me in your progress, and let’s head into the new year feeling proud and accomplished! FREE DOWNLOAD: https://thefemalephysiquehub.mykajabi.com/Habit-Tracker-2024 Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

03.10.2024

•

31 мин.

Join Aimee Louise for valuable lessons and inspired conversations in the Fit and Free with Aim podcast. Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 5 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner but also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

Сайт

Aimee Bartolo

Популярные подкасты

143 - Why you aren’t lean even though you feel like you’re always dieting

177 - Should you make up a missed training session?

176 - How to know if you’re training hard enough to build muscle and how to use RIR

170 - Does meal timing matter when you want to get jacked and lean?

138 - Training for aesthetics is only unhealthy if you’re doing it wrong

149 - Stop f*cking around with your goals

154 - The best ways to measure progress

128 - Training consistently but not seeing muscle growth results? Do this

103 - Something better than “listen to your body”

113 - The surprising thing I’m finding hard at maintenance

Об этом подкасте

Aimee Bartolo

Популярные подкасты

Популярные выпуски

Об этом подкасте