Clarity Wellness Network

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Channel • 2 Shows

Mental Health

Mental Health

Updated 12/27/2020
Mental Health

Mental Health

Updated Biweekly

11/15/2020

The Lemonade Chat Episode 32

Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology chats about entrepreneurship with featured guest, Hope Greenleaf. This is part 2 of a 2 part series. Hope is the owner of Tunes 4 Tots. Today, Hope discusses how the pandemic is affecting the way individuals set goals and define success. She also shares 3 pieces of advice she believes is paramount for success. Download the Jasper Lite app available on IOS or Goggle Play and never miss an episode of the Lemonade Chat Podcast.

11/15/2020

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32 min
SEASON 1, EPISODE 1 TRAILER

The Lemonade Chat Episode 1

In today's episode, Benita discusses lemons and life! Lemons can be bitter and tangy. Life situations an events can be bitter. Thinking of lemons can make you prune your lips. Thoughts of certain situations can trigger overwhelming emotions. You can eat bitter lemons or make lemonade. Individuals can choose how to perceive events and make the best of the situation. Sometime lemons require more sugar to make lemonade. Some situations require more time and different strategies to work out. Making delicious lemonade takes patience. Living your life with purpose and joy take courage and resilience. Visit Benita at The Clarity Center, LLC for resources to promote wellbeing.

Season 1, Episode 1 Trailer

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2 min
09/28/2020

The Lemonade Chat Episode 26- Interlude

Join host, Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she discusses the power of stories and what to look forward to on The Lemonade Chat Podcast during September. Transform your cellphone into a wellness portal and never miss an episode of The Lemonade Chat Podcast. Download the Jasper Lite App available on IOS and Google Play.

09/28/2020

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4 min
04/15/2020

Meditation for Peaceful Sleep

A few minutes of mediation can help you calm your mind, relax your body, and clear your thoughts. Settle into a peaceful nights sleep with Meditation for peaceful sleep.

04/15/2020

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4 min
04/30/2020

The Lemonade Chat Episode 4

Join host Benita Thornhill, MA, LPC, as she welcomes featured guest, Tatiana Williams, Resident In Marriage and Family Therapy. On todays episode they will continue the Relationship Series. Join in for part 2 of a 3 part series as they discuss the premarital stage of a relationship. Learn strategies to enhance your relationships and your life. If you would like a copy of the tip sheet discussed in this episode please visit: www.claritycenterva.com and click on Community Resources to download your copy. Have you downloaded the Jasper Lite app yet? Hoover of the QR code at the bottom of the page on the Clarity Center, LLC website and download the app. Have resources at your fingertips.

04/30/2020

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37 min
07/29/2020 · VIDEO

Guided Meditation with Benita I AM

The Clarity Center, LLC. The two words, "I Am" are extremely powerful. What follows these two words indicate what you believe to be true about yourself. What you believe, you become. This meditation practice helps you to realign with your true self. Repeat the mediation and write down your own affirmations, using I Am to start. Download the Jasper Lite app on IOS or Goggle Play. The Clarity Center, LLC

07/29/2020 · Video

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6 min
08/07/2020

The Lemonade Chat Episode 17

This week on the podcast Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology discusses strategies to help prevent and manage chronic stress. Strategies discussed include mindfulness-based strategies, behavioral interventions and relaxation techniques. Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.

08/07/2020

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12 min
09/04/2020

The Lemonade Chat Episode 21

Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology shares how the seasons of our lives mirror the Earth's seasons of change. She explores the difficulty we often have transitioning from one season to the next. Benita explains why we gain more from our experiences when we meet each of life's seasons with openness and gratitude. Download the Jasper Lite app available on IOS or Google Plan and never miss an episode of the Lemonade Chat Podcast.

09/04/2020

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7 min
07/30/2020

The Lemonade Chat Episode 16

This week on the podcast Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology discusses how chronic stress affects different systems of the body and promotes disease. She will also discuss how interventions at various stages of the stress cycle can help to reduce the negative affects of stress. Download the Jasper Lite app on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.

07/30/2020

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16 min
05/21/2020

The Lemonade Chat Episode 7

Self-limiting beliefs are inaccurate perceptions or assumptions you hold about yourself, others, and the world. These inaccurate beliefs prevent you from living up to your full potential and frequently result in unhealthy habits that perpetuate negative outcomes and fuel our misconceptions. Learning how to identify these beliefs will help you to challenge their validity and get rid of them. Join us on The Lemonade Chat this week and learn how to identify false beliefs that are holding you back and strategies to help you move forward. Download the accompanying handout for this episode by visiting: www.claritycenterva.com and clicking on Community Resources for Wellness to download your copy. Never miss The Lemonade Chat podcast. Listen on the Jasper Lite App! Now available on IOS and Google Play!

05/21/2020

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11 min

Welcome to the Clarity Wellness Network—a sacred space for healing conversations, embodied mindfulness, and radical rest. Created by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500, this channel brings together podcasts that nourish the mind, soothe the nervous system, and speak to the soul. Each series invites you to slow down, breathe deeper, and return to yourself. Whether you’re tuning in for mindful reflections, mental health guidance, or somatic support, you’ll find offerings here that help you live well and feel whole. ✨ Listen. Heal. Come home to your quiet.

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Clarity Wellness Network

Top Shows

The Lemonade Chat Episode 32

The Lemonade Chat Episode 1

The Lemonade Chat Episode 26- Interlude

Meditation for Peaceful Sleep

The Lemonade Chat Episode 4

Guided Meditation with Benita I AM

The Lemonade Chat Episode 17

The Lemonade Chat Episode 21

The Lemonade Chat Episode 16

The Lemonade Chat Episode 7

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Clarity Wellness Network

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