Sacred Quiet: Guided Meditations

Clarity Wellness Network
  • 5.0 (2)
  • MENTAL HEALTH

Mindfulness is medicine. Sacred Quiet: Guided Meditations offers calming, trauma-informed practices to help you slow down, breathe deeper, and reconnect with yourself. Whether you're starting your morning with clarity or winding down for restorative sleep, each episode invites you to soften into stillness. Hosted by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500, these meditations blend neuroscience, breathwork, and soul wisdom to nurture your nervous system and honor your sacred return. A Clarity Wellness Network creation.

Episodes

  1. Meditation for Healing and Recovery: Letting It Move Through

    12/27/2020 ·  VIDEO

    Meditation for Healing and Recovery: Letting It Move Through

    A guided meditation for emotional and physical healing and release. There are moments when something begins to loosen, but hasn't fully moved through yet. This practice supports that space, allowing what's been held to begin completing in its own way. Follow the podcast to return to these practices when you need them.

    5 min
  2. Meditation for Reconnection: I Am (Returning to Yourself)

    07/29/2020 ·  VIDEO

    Meditation for Reconnection: I Am (Returning to Yourself)

    A guided meditation to reconnect with yourself. There may be a part of you that has moved away from yourself. This is a quiet return, not becoming someone new, but reconnecting with who you already are. Follow the podcast to return to these practices when you need them.

    6 min
  3. Meditation for Stress Relief: A Quiet Reset

    07/22/2020 ·  VIDEO

    Meditation for Stress Relief: A Quiet Reset

    Some stress doesn't respond to thinking. It stays in the body, held, braced, and carried forward. This practice is a way to begin setting it down, without forcing it to leave. Follow the podcast to return to these practices when you need them.

    13 min
  4. Meditation for When You Need to Slow Down

    06/13/2020

    Meditation for When You Need to Slow Down

    The Clarity Center, LLC www.claritycenterva.com A meditation to promote self-care. To be our best self, show up for those we love, do our part to make the world a better and safer place for all, daily self care is essential.   By actively and purposely engaging in self-care we help to provide the foundation for all of humanity. One person at a time. One breath at a time. Embrace yourself, flaws and all, for this is the perfect you. Are barriers preventing daily self-care. Learn about ways to prevent these barriers on the Lemonade Chat podcast Jasper LIte App www.jasperlite.com

    8 min
  5. Meditation for When You're Hard on Yourself

    05/07/2020

    Meditation for When You're Hard on Yourself

    Meditation gives you the space to honor and accept your flaws. It allows you to realize how amazing and deserving of self-compassion you are in this and every moment.

    5 min
  6. Meditation for Sleep: Letting the Day Close

    04/15/2020

    Meditation for Sleep: Letting the Day Close

    A few minutes of mediation can help you calm your mind, relax your body, and clear your thoughts. Settle into a peaceful nights sleep with Meditation for peaceful sleep.

    4 min
  7. Meditation for Midday Reset: Grounding

    04/15/2020

    Meditation for Midday Reset: Grounding

    A short guided meditation to reset during your day. The day can pull you outward before you've had a chance to notice. This is a moment to come back. Follow the podcast to return to these practices when you need them.

    4 min
  8. Meditation for Starting Your Day: Setting Intention

    04/15/2020

    Meditation for Starting Your Day: Setting Intention

    Would you like to feel better and accomplish more during your day? Did you know meditation increases emotional wellbeing, focus, and productivity? Start your day off being centered, focused, and with positive expectations! Click the link below and infuse your day with energy, positiveness, and focus!

    6 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Mindfulness is medicine. Sacred Quiet: Guided Meditations offers calming, trauma-informed practices to help you slow down, breathe deeper, and reconnect with yourself. Whether you're starting your morning with clarity or winding down for restorative sleep, each episode invites you to soften into stillness. Hosted by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500, these meditations blend neuroscience, breathwork, and soul wisdom to nurture your nervous system and honor your sacred return. A Clarity Wellness Network creation.

Information

  • Channel
    Clarity Wellness Network
  • Creator
    Dr. Benita L Thornhill, PsyD, LPC, E-RYT500
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    ©2005 Dr. Benita L. Thornhill/The Clarity Academy. All rights reserved.

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