32 episodes

The Lemonade Chat is a weekly podcast discussing the challenges of everyday living and how seemingly small intentional actions can create a huge transformation in your life! Join host, Benita Thornhill, a licensed professional counselor and PsyD Doctoral candidate, as she shares psychoeducation and mindfulness-based tips and strategies to promote mental wellness, healthy relationships and turn your tangy lemons into sweet lemonade.

Lemonade Chat Benita Thornhill

    • Health & Fitness
    • 5.0 • 4 Ratings

The Lemonade Chat is a weekly podcast discussing the challenges of everyday living and how seemingly small intentional actions can create a huge transformation in your life! Join host, Benita Thornhill, a licensed professional counselor and PsyD Doctoral candidate, as she shares psychoeducation and mindfulness-based tips and strategies to promote mental wellness, healthy relationships and turn your tangy lemons into sweet lemonade.

    The Lemonade Chat Episode 32

    The Lemonade Chat Episode 32

    Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology chats about entrepreneurship with featured guest, Hope Greenleaf. This is part 2 of a 2 part series. Hope is the owner of Tunes 4 Tots. Today, Hope discusses how the pandemic is affecting the way individuals set goals and define success. She also shares 3 pieces of advice she believes is paramount for success. 

    Download the Jasper Lite app available on IOS or Goggle Play and never miss an episode of the Lemonade Chat Podcast.

    • 31 min
    The Lemonade Chat Episode 31

    The Lemonade Chat Episode 31

    Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she welcomes featured guest, Hope Greenleaf for part 1 of a 2 part series. Hope is an entrepreneur and owner of Tunes 4 Tots. Today on the podcast, Hope shares how mindset, mentors, silencing the inner critic and learning how to pivot has helped her to crush the imposter syndrome and move forward to creating a successful and thriving business. 
    Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.

    • 27 min
    The Lemonade Chat Episode 30

    The Lemonade Chat Episode 30

    Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology  discusses the importance of self-care over the next several days and shares 5 simple strategies to help reduce feelings of anxiety and depression before, during and after the upcoming Presidential election.  Learn what to include in an emotional first aid kit and why you should watch  Guy Winch's TED Talk on Emotional First Aid.



    Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast. 

    • 12 min
    The Lemonade Chat Episode 29

    The Lemonade Chat Episode 29

    Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology explores how to find inspiration and motivation to be the beat version of yourself during the pandemic. During this informal episode, Benita shares a few of the ways she finds inspiration.  

    Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.

    • 19 min
    The Lemonade Chat Episode 28

    The Lemonade Chat Episode 28

    Join host, Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she discusses building your life around your business with Britney Gardner a Brand Strategist and host of the Know Like and Trust Show podcast. She also manages a successful business on a 15 hr workweek. Today, Brittney shares how she sets her priorities, keeps firm boundaries and grows her business around her life. Learn how she lives her life by choice and not default and why reflection, flexibility and clarity are essential for business stability and growth.
    Transform your cellphone into a wellness portal and never miss an episode of The Lemonade Chat Podcast. Download the Jasper Lite App available on IOS and Google Play.

    • 43 min
    The Lemonade Chat Episode 27

    The Lemonade Chat Episode 27

    Join host Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she welcomes this weeks's guest Terra Ross. Terra Ross is a Certified Professional Coach who is passionate about helping women achieve their goals. She is also a Licensed Cosmetology Instructor and Master Stylist.  Today on the podcast, Terra shares her journey filled with growth and opportunities as a young mother and wife of a Marine. She shares how these opportunites lead her  to finding her authentic voice and why she is determined to help other women find their voice and live their best life. To obtain the resource discussed in today's segment, please go to www.claritycentrva.com, click on Clarity Academy and download Terra's tip sheet.

    Transform your cellphone into a wellness portal and never miss an episode of The Lemonade Chat Podcast. Download the Jasper Lite App available on IOS and Google Play.

    • 39 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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