Iris Digital Media

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تسويق

تسويق

يتم التحديث أسبوعيًا
تطوير الذات

تطوير الذات

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الرعاية الصحية البديلة

الرعاية الصحية البديلة

يتم التحديث أسبوعيًا

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Joy Isn't Selfish—It's Survival: Living Boldly in Midlife and Beyond

In this episode of Postcards from the YES Life, host Kimberly Peek takes you beyond her own story and into the heart of what it means to stop waiting for "someday" and start living fully now. Drawing on science, real-life stories, and her own midlife reinvention, Kim explains why so many of us delay joy—and how one small "YES" can shift everything. You'll learn: ✨ Why waiting for the perfect time keeps you stuck in the "deferred happiness trap" ✨ The psychology of temporal discounting (and how it sabotages your dreams) ✨ How to use Main Character Energy scripting to reframe your daily life ✨ Simple, affordable ways to spark novelty and adventure right where you are ✨ Why joy isn't selfish—it's survival, resilience, and the fuel for your best life Whether you're craving midlife reinvention, healing from a plot twist, or just ready to infuse your days with more meaning, this episode will inspire you to say yes today, not someday. RESOURCES: Like what you hear and want to start living your own YES Life? I created the YES Life 31-Day Challenge to guide you step by step. Each day, you'll get a simple micro-mission, a reflection to lock it in, and a Main Character Energy script to start your morning strong. Plus, you'll get weekly pep talks to keep you motivated. It's fun, it's doable, and by the end you'll have the proof that you can create momentum, joy, and confidence — even in the middle of ordinary life. 👉 You can join right now at https://www.crushingmygoals.com/postcardproject Let's start stacking those YESes together. WEAR YOUR MAIN CHARACTER ENERGY! From Main Character Energy, to Plot Twist Queen... I have a full assortment of YES Life gear in my Etsy Shop. Check it out!

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The Year-End Reset: What Your Energy Has Been Trying to Say

This episode is all about the lessons your energy has been whispering (or shouting) all year long. Kim breaks down the most common patterns from the Energy Audit and shares three simple resets to help you shift out of survival mode and into alignment as the new year approaches. Download the FREE Energy Audit to go deeper. CONNECT WITH Kim and Abby: Follow us: Iris Digital Media Group, LLC - website Instagram - Iris Digital Media Group @IrisDigitalMediaGroup Instagram - Digital Dreamer Podcast @TheDigitalDreamerPodcast Instagram - The YES Life Project @TheYESLifeProject Facebook - Iris Digital Media Group LinkedIn - company LinkedIn - Kim LinkedIn - Abby WORK WITH US: Pick Our Brains - We get it—sometimes all you need is a little nudge in the right direction. One hour consultation - learn more. DOWNLOAD THE ENERGY AUDIT EMAIL Kim to learn more about how we can collaborate or work together: Kim@IrisDigitalMediaGroup.com

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The Essential Role of the Ground Crew on the MR340 with Laura Milby

We're diving into the heart and soul behind every successful river race—the ground crew—with special guest, Laura Milby. Laura is an experienced kayaker, ground crew member, and co-owner of Llama Racks, with her husband Ryan. We talk about the intricacies of preparing for the MR340, from ensuring paddlers' goals are met to strategizing the nuances of river communication. Laura shares survival tips for the ground crew, from packing essentials in the car, to pulling boats out of the water, and how to uplift a paddler's spirit when fatigue sets in. We also touch on safety, logistics, and the unique challenges faced by both paddlers and ground crew, particularly for those in the middle and back of the pack. 🔗 Connect with Llama Racks: https://www.llamaracks.com/ Mentioned in this episode: 340 Paddler on YouTube Some Additional Details: Want a quick way to shop for your 2024 MR340 experience? Check out my "What's on the boat?" list! Amazon Storefront - WHAT WAS ON MY BOAT Do you own or manage a business along the river? Do you want help getting people interested in your community? Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more. Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Amazon Storefront - WHAT WAS ON MY BOAT Paddle Sports Lifestyle website and blog MR340: July 23-26, 2024 - https://mr340.org/ Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

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5 Minute Meditation for Empowerment and Self-Belief

In this meditation, the listener is guided through a journey of self-discovery and personal growth, grounded in love, gratitude, forgiveness, and visualizing a fulfilling future. The meditative journey concludes with a self-blessing, which imparts peace and contentment. Upon completing the meditation, the listener will repeat 5 affirmations and is provided with a journal prompt for further reflection. 🌸Get yoga, mindset, and meditation shirts and gift items from our store, Yoga Zen Oasis: https://www.etsy.com/shop/YogaZenOasis For more information, visit www.crushingmygoals.com This podcast is a product of Iris Digital Media Group, LLC

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Your Guide to Training For and Walking a Marathon - Part 2

This episode is a follow up to episode 69. I received such an enthusiastic response to that episode, that I decided to share more tips for training for and walking a marathon. This episode helps you learn where to go once you're able to walk for 60 minutes at a time. Listen to find out how to train - and what makes training to walk a marathon different from running one. Train with me! Train for your first (or BEST!) 5K, half marathon or marathon Races mentioned in this episode: Houston Running Festival Zombie Runner Quarry Lakes Wild Things, An Awesome Event Aloha Series A few podcast recommendations for you: Couch 2 Active with Lyn Lindbergh Sisterhood of Sweat with Linda Mitchell Blogger to Author with Dr. Beth Brombosz Oprah Super Soul Let's Make a Commitment! Let's commit to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Complete the form below to join a community of women who are committed to living their best lives through sport. We welcome all ages and experience levels. Sign The Pledge at: https://www.crushingmygoals.com/crush-next Resources: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Power of Run YouTube Contact Kim at CoachKim@thepowerofrun.com

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The Spirit of the MR 340: A Conversation with Scott Mansker and Steve Schnarr

In season two of Paddle Sports Lifestyle, we are introducing you to the people and stories behind this epic endurance race. And, what a perfect kick off to the season: a conversation with Steve Schnarr and Scott Mansker! A few highlights from this episode: 👥 There's a unique culture thriving within the MR340 community – one of support, generosity, and an endless supply of advice for newcomers. It's about the journey, the river, and the people you meet along the way. 🏞️What drives the MR340 paddlers? A shared love for the untamed beauty of the Missouri River, and a passion for its preservation. Every racer is an advocate for this historic waterway. The MR340 is not just a race; it's an event to raise funds and awareness for the mission of Missouri River Relief. ‼️ Reminder: Preparation is key! Safety measures, gear adequacy, and weather awareness are essential. Our guests, stewards of the race and river, remind us of some precautions. 🆕 Newbies: do not fear! You can do this! There's wisdom in joining forces with veteran voyagers, harnessing collective knowledge, and training and communicating with those who have done this before! 🚣🏽‍♀️The rising tide of female participation in MR340 speaks volumes. Word is getting out, and this race is breaking boundaries and empowering women! Steve Schnarr is a devoted steward of the Missouri River, serving as the Executive Director of Missouri River Relief, a Columbia, Missouri-based nonprofit organization dedicated to fostering a profound connection between people and the river. Steve's leadership at Missouri River Relief has seen the cultivation of numerous programs, events, educational opportunities, river cleanups, and races, all with the goal of creating enduring and impactful experiences for individuals and communities drawn to the preservation and appreciation of the Missouri River. Scott Mansker founded the MR340 in 2006, and has since grown the race from 16 racers the first year to the world-class challenge it is today. His unparalleled knowledge of every bend on the Missouri River and mastery at simplifying the most tangled logistics make him the go-to resource for all things Mr340. Having turned ownership of the race over to Missouri River Relief, Scott now serves as the Safety Boat Coordinator. Some Additional Details: Want a quick way to shop for your 2024 MR340 experience? Check out my "What's on the boat?" list! Amazon Storefront - WHAT WAS ON MY BOAT Do you own or manage a business along the river? Do you want help getting people interested in your community? Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more. Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Amazon Storefront - WHAT WAS ON MY BOAT Paddle Sports Lifestyle website and blog MR340: July 23-26, 2024 - https://mr340.org/ Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

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Braving the Storm: An Unforgettable MR340 Journey [Race Recap]

The 2023 MR340 was not just a race; it was a heroic quest against the merciless elements, an epic saga of human resilience and determination that will be remembered for a long time. Join Kim as she relives the thrilling moments, and the trials and triumphs of her training partners, as they braved through unforeseen challenges as they made their way from Kaw Point, trying to beat the Reaper to St. Charles. Settle in, for this is one tale you wouldn't want to miss. Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Amazon Storefront - WHAT WAS ON MY BOAT Paddle Sports Lifestyle website and blog MR340: July 23-26, 2024 - https://mr340.org/ Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store! Do you own or manage a business along the river? Do you want help getting people interested in your community? Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more.

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Rest, Recover, Return: Mastering Recovery and Rejuvenation after the MR340

In this episode, Kim explores how taking a step back from rigorous training post-MR340 can be a catalyst for enhanced performance. She shares how diversifying interests and maintaining strong social connections can contribute to a robust mental resilience, setting the stage for a successful return to the water. Tune in to discover how to strike a balance between exertion and relaxation, and transform your 'break' into an essential component of your training regimen. Related Articles / References: Book by Steve Magness referenced in this episode (Amazon Affiliate link): Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Want a quick way to shop for your 2024 MR340 experience? Check out my "What's on the boat?" list! Amazon Storefront - WHAT WAS ON MY BOAT Do you own or manage a business along the river? Do you want help getting people interested in your community? Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more. Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Amazon Storefront - WHAT WAS ON MY BOAT Paddle Sports Lifestyle website and blog MR340: July 23-26, 2024 - https://mr340.org/ Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

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Midlife Remix: How The YES Life Became a Path to Reinvention

After years of heartbreak, plot twists, and a midlife reset, I realized I had two choices: wait for life to change… or start saying YES to myself. In this comeback episode, I share the story of how a road trip to the Tybee Running Festival with my dogs turned a four-day getaway into nearly four weeks of adventure — and how that journey sparked what I now call the YES Life. You'll hear the backstory behind this podcast's new name, Postcards from the YES Life, and why midlife isn't a crisis — it's a remix. We'll talk about stacking small YESes, the power of Main Character Energy, and how to begin creating joy and momentum right where you are. If you've been waiting for the "perfect time" to start living boldly, this episode will remind you: the best chapters of your story are still ahead. RESOURCES: Like what you hear and want to start living your own YES Life? I created the YES Life 31-Day Challenge to guide you step by step. Each day, you'll get a simple micro-mission, a reflection to lock it in, and a Main Character Energy script to start your morning strong. Plus, you'll get weekly pep talks to keep you motivated. It's fun, it's doable, and by the end you'll have the proof that you can create momentum, joy, and confidence — even in the middle of ordinary life. 👉 You can join right now at https://www.crushingmygoals.com/postcardproject Let's start stacking those YESes together. WEAR YOUR MAIN CHARACTER ENERGY! From Main Character Energy, to Plot Twist Queen... I have a full assortment of YES Life gear in my Etsy Shop. Check it out!

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Profitable Print on Demand Items (That Are Not T-Shirts)

In this episode, we explore exciting opportunities for extra income and online business ventures. If you're seeking a summer project or a low-risk online business idea, this episode is a must-listen. Join us as we dive into the world of print on demand products - beyond t-shirts - uncovering unique and profitable items to sell in your online store. Abby gets creative with some of the categories and practically creates an Esty store concept on the fly! Mentioned in this Episode: Set up your store with Printify: https://try.printify.com/iq6cxka1221o Get design elements at Creative Fabrica: https://www.creativefabrica.com/ref/3203131/ CONNECT WITH Kim and Abby: EXPRESSIONS BY IRIS: PRINTABLES, SHIRTS, MUGS - See our Etsy Store for motivational and seasonal shirts and gift items. Follow us: Iris Digital Media Group, LLC - website Instagram - Iris Digital Media Group@IrisDigitalMediaGroup Instagram - Digital Dreamer Podcast@TheDigitalDreamerPodcast Facebook - Iris Digital Media Group LinkedIn - company LinkedIn - Kim LinkedIn - Abby Do you find yourself scratching your head on Monday mornings, wondering what to post? Are you posting whatever pops into your head? Are you chasing trends and jumping from thing to thing, hoping to discover something, anything, that will get attention? If this sounds like you, you need our new course, Build Your Content Plan in a Weekend. You'll learn how to create a strategic content plan that ties back to your business goals so that everything you post has a purpose, and it ties back to your vision. Learn more atwww.irisdigitalmediagroup.com/contentplan GET THE DIGITAL LUNCH! Juicy news to fuel your marketing, nourish your soul and energize your efforts - served up each Thursday. Subscribe on our website at the bottom of the resources page. FREE DOWNLOAD - Get our guide to selling digital audio products for profit. We've created a free guide to teach you how to make money selling your knowledge and creativity by creating audio products (think audio files delivered to a podcast player on your audience's phone). Download the guide and have your first product ready to go in just a few hours!

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Iris Digital Media Group creates audio experiences that help you live a life you love. Our podcast lineup is tailored to entertain, educate, and inspire, providing you with stories and tips to help you live your dream life. Whether you're seeking motivation to pursue your passions, strategies for personal and financial growth, or simply a companion for your daily journey, we're here to accompany you every step of the way.

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Iris Digital Media

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Joy Isn't Selfish—It's Survival: Living Boldly in Midlife and Beyond

The Year-End Reset: What Your Energy Has Been Trying to Say

The Essential Role of the Ground Crew on the MR340 with Laura Milby

5 Minute Meditation for Empowerment and Self-Belief

Your Guide to Training For and Walking a Marathon - Part 2

The Spirit of the MR 340: A Conversation with Scott Mansker and Steve Schnarr

Braving the Storm: An Unforgettable MR340 Journey [Race Recap]

Rest, Recover, Return: Mastering Recovery and Rejuvenation after the MR340

Midlife Remix: How The YES Life Became a Path to Reinvention

Profitable Print on Demand Items (That Are Not T-Shirts)

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