Iris Digital Media

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Canal • 4 programas

Salud y fitness

Salud y fitness

Cada semana
Marketing

Marketing

Cada semana
Superación personal

Superación personal

Cada semana
Medicina alternativa

Medicina alternativa

Cada semana

29/09/2025

Joy Isn't Selfish—It's Survival: Living Boldly in Midlife and Beyond

In this episode of Postcards from the YES Life, host Kimberly Peek takes you beyond her own story and into the heart of what it means to stop waiting for "someday" and start living fully now. Drawing on science, real-life stories, and her own midlife reinvention, Kim explains why so many of us delay joy—and how one small "YES" can shift everything. You'll learn: ✨ Why waiting for the perfect time keeps you stuck in the "deferred happiness trap" ✨ The psychology of temporal discounting (and how it sabotages your dreams) ✨ How to use Main Character Energy scripting to reframe your daily life ✨ Simple, affordable ways to spark novelty and adventure right where you are ✨ Why joy isn't selfish—it's survival, resilience, and the fuel for your best life Whether you're craving midlife reinvention, healing from a plot twist, or just ready to infuse your days with more meaning, this episode will inspire you to say yes today, not someday. RESOURCES: Like what you hear and want to start living your own YES Life? I created the YES Life 31-Day Challenge to guide you step by step. Each day, you'll get a simple micro-mission, a reflection to lock it in, and a Main Character Energy script to start your morning strong. Plus, you'll get weekly pep talks to keep you motivated. It's fun, it's doable, and by the end you'll have the proof that you can create momentum, joy, and confidence — even in the middle of ordinary life. 👉 You can join right now at https://www.crushingmygoals.com/postcardproject Let's start stacking those YESes together. WEAR YOUR MAIN CHARACTER ENERGY! From Main Character Energy, to Plot Twist Queen... I have a full assortment of YES Life gear in my Etsy Shop. Check it out!

29/09/2025

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22 min
24/11/2025

The Year-End Reset: What Your Energy Has Been Trying to Say

This episode is all about the lessons your energy has been whispering (or shouting) all year long. Kim breaks down the most common patterns from the Energy Audit and shares three simple resets to help you shift out of survival mode and into alignment as the new year approaches. Download the FREE Energy Audit to go deeper. CONNECT WITH Kim and Abby: Follow us: Iris Digital Media Group, LLC - website Instagram - Iris Digital Media Group @IrisDigitalMediaGroup Instagram - Digital Dreamer Podcast @TheDigitalDreamerPodcast Instagram - The YES Life Project @TheYESLifeProject Facebook - Iris Digital Media Group LinkedIn - company LinkedIn - Kim LinkedIn - Abby WORK WITH US: Pick Our Brains - We get it—sometimes all you need is a little nudge in the right direction. One hour consultation - learn more. DOWNLOAD THE ENERGY AUDIT EMAIL Kim to learn more about how we can collaborate or work together: Kim@IrisDigitalMediaGroup.com

24/11/2025

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21 min
17/04/2024

The Essential Role of the Ground Crew on the MR340 with Laura Milby

We're diving into the heart and soul behind every successful river race—the ground crew—with special guest, Laura Milby. Laura is an experienced kayaker, ground crew member, and co-owner of Llama Racks, with her husband Ryan. We talk about the intricacies of preparing for the MR340, from ensuring paddlers' goals are met to strategizing the nuances of river communication. Laura shares survival tips for the ground crew, from packing essentials in the car, to pulling boats out of the water, and how to uplift a paddler's spirit when fatigue sets in. We also touch on safety, logistics, and the unique challenges faced by both paddlers and ground crew, particularly for those in the middle and back of the pack. 🔗 Connect with Llama Racks: https://www.llamaracks.com/ Mentioned in this episode: 340 Paddler on YouTube Some Additional Details: Want a quick way to shop for your 2024 MR340 experience? Check out my "What's on the boat?" list! Amazon Storefront - WHAT WAS ON MY BOAT Do you own or manage a business along the river? Do you want help getting people interested in your community? Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more. Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle / @kimberlylpeek Kim's Amazon Storefront with links to favorite gear Amazon Storefront - WHAT WAS ON MY BOAT Paddle Sports Lifestyle website and blog MR340: July 23-26, 2024 - https://mr340.org/ Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!

17/04/2024

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51 min
14/08/2023

5 Minute Meditation for Empowerment and Self-Belief

In this meditation, the listener is guided through a journey of self-discovery and personal growth, grounded in love, gratitude, forgiveness, and visualizing a fulfilling future. The meditative journey concludes with a self-blessing, which imparts peace and contentment. Upon completing the meditation, the listener will repeat 5 affirmations and is provided with a journal prompt for further reflection. 🌸Get yoga, mindset, and meditation shirts and gift items from our store, Yoga Zen Oasis: https://www.etsy.com/shop/YogaZenOasis For more information, visit www.crushingmygoals.com This podcast is a product of Iris Digital Media Group, LLC

14/08/2023

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5 min
26/07/2019

Your Guide to Training For and Walking a Marathon - Part 2

This episode is a follow up to episode 69. I received such an enthusiastic response to that episode, that I decided to share more tips for training for and walking a marathon. This episode helps you learn where to go once you're able to walk for 60 minutes at a time. Listen to find out how to train - and what makes training to walk a marathon different from running one. Train with me! Train for your first (or BEST!) 5K, half marathon or marathon Races mentioned in this episode: Houston Running Festival Zombie Runner Quarry Lakes Wild Things, An Awesome Event Aloha Series A few podcast recommendations for you: Couch 2 Active with Lyn Lindbergh Sisterhood of Sweat with Linda Mitchell Blogger to Author with Dr. Beth Brombosz Oprah Super Soul Let's Make a Commitment! Let's commit to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Complete the form below to join a community of women who are committed to living their best lives through sport. We welcome all ages and experience levels. Sign The Pledge at: https://www.crushingmygoals.com/crush-next Resources: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Power of Run YouTube Contact Kim at CoachKim@thepowerofrun.com

26/07/2019

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23 min
19/05/2023

Profitable Print on Demand Items (That Are Not T-Shirts)

In this episode, we explore exciting opportunities for extra income and online business ventures. If you're seeking a summer project or a low-risk online business idea, this episode is a must-listen. Join us as we dive into the world of print on demand products - beyond t-shirts - uncovering unique and profitable items to sell in your online store. Abby gets creative with some of the categories and practically creates an Esty store concept on the fly! Mentioned in this Episode: Set up your store with Printify: https://try.printify.com/iq6cxka1221o Get design elements at Creative Fabrica: https://www.creativefabrica.com/ref/3203131/ CONNECT WITH Kim and Abby: EXPRESSIONS BY IRIS: PRINTABLES, SHIRTS, MUGS - See our Etsy Store for motivational and seasonal shirts and gift items. Follow us: Iris Digital Media Group, LLC - website Instagram - Iris Digital Media Group@IrisDigitalMediaGroup Instagram - Digital Dreamer Podcast@TheDigitalDreamerPodcast Facebook - Iris Digital Media Group LinkedIn - company LinkedIn - Kim LinkedIn - Abby Do you find yourself scratching your head on Monday mornings, wondering what to post? Are you posting whatever pops into your head? Are you chasing trends and jumping from thing to thing, hoping to discover something, anything, that will get attention? If this sounds like you, you need our new course, Build Your Content Plan in a Weekend. You'll learn how to create a strategic content plan that ties back to your business goals so that everything you post has a purpose, and it ties back to your vision. Learn more atwww.irisdigitalmediagroup.com/contentplan GET THE DIGITAL LUNCH! Juicy news to fuel your marketing, nourish your soul and energize your efforts - served up each Thursday. Subscribe on our website at the bottom of the resources page. FREE DOWNLOAD - Get our guide to selling digital audio products for profit. We've created a free guide to teach you how to make money selling your knowledge and creativity by creating audio products (think audio files delivered to a podcast player on your audience's phone). Download the guide and have your first product ready to go in just a few hours!

19/05/2023

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24 min
16/01/2020

Do Something Special - What We Can All Learn From Patrick Mahomes

The Kansas City Chiefs were down 24-0 in the first 20 minutes of the game last weekend. Everyone thought they were doomed. Quarterback, Patrick Mahomes, kept his cool, remained calm, and gave a speech to his team. "Let's do something special," he said. What can we learn from the speech that spurred the comeback? In this episode, I share four thoughts from Mahomes' speech that we can all apply to get the outcomes we want at work, in sports, and in life. About Coach Kim: I'm the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. Check out my favorite things, a list of discount codes for products I personally use to enhance my wellness. I want to coach you! Check out my online group and one-on-one training programs. You don't need to wait until my book comes out to start taking a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body! Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Power of Run YouTube Contact Kim at CoachKim@thepowerofrun.com

16/01/2020

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17 min
24/03/2021

Stop Beating Yourself Up and Pushing Through with Gutsy Boss Becky Mollenkamp

On her website, Becky Mollenkamp says, "Your thoughts aren't trash. Your feelings aren't toxic. Failing to get rich isn't because you don't push enough or believe enough... You can't just think yourself happy. Stress, fear, and overwhelm aren't mind trash or trolls. Your struggles aren't a personality defect. Your challenges aren't character flaws. Your problems aren't mental or moral shortcomings." This fresh approach is what made me want to interview Becky. She's an ICF-certified life coach with hundreds of hours of experience who helps people believe in and love themselves, let go of "shoulds" and feel more confident and worthy. She's the host of the Gutsy Boss podcast and has a coaching community by the same name. We covered "hitting the wall" in running and life, and she suggested a new way to look at the wall. We talked about changing jobs, self care, and about how women and girls are conditioned to believe their needs come second. Connect with Becky: www.beckymollenkamp.com IG: instagram.com/beckymollenkamp LinkedIn: linkedin.com/in/beckymollenkamp *** Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps small businesses with social media strategy and content creation to help small business owners shine a light on their big ideas. We create social media content and videos for websites and sales presentations, in addition to helping businesses with website creation and YouTube set up. Contact us to learn more about how we help small businesses connect with prospects and convert them to new business. Download the FREE Content Brainstorm Workbook and learn how to come up with endless ideas for posting on social media. ****** Resources Train with Kim: https://www.crushingmygoals.com/Train-with-Kim Endurance training is not one-size-fits-all. Sign up for Kim's mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

24/03/2021

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40 min
03/11/2023

Finding Happiness Through Community with Jason Skeesick

Jason Skeesick is an entrepreneur, coach, and podcaster who brings energy, experience, and curiosity to everything he does. He is the host of The Spear and Clover Podcast and has coached and consulted with hundreds of entrepreneurs for the past 4 years. He previously owned a large CrossFit gym in Chicago for 12-years, and it was there that he developed a love for building tribal communities. We talked about collective elective suffering, creating impact in the world, core values, creating communities and more. Connect with Jason: www.spearandclover.com Book a FREE test drive of Jason's bi-monthly mastermind for entrepreneurs! Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple. Spotify iHeart Create an Income Generating Audio Product: https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store: https://www.etsy.com/shop/IrisDigitalMedia Start your journey as an Amazon Influencer: https://www.irisdigitalmediagroup.com/influencer Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach

03/11/2023

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22 min
04/12/2018

Journal to Power Up Your Performance

Do you keep a fitness or running journal? I wasn't a big believer, but I've been using the concept with my running and fitness clients, and I'm sold! Tune in today to find out why keeping a fitness journal is beneficial to your health, and how it will help you achieve your goals. You can join the 6 day journal challenge I mentioned here: https://www.crushingmygoals.com/p/journal And you can watch a quick video about journals here: https://www.crushingmygoals.com/blog/Podcast-Journal If you're planning on running a 5K, half marathon or full marathon this year, and you're looking for a coach, I would love to work with you! More details here: https://www.crushingmygoals.com/store/sH4UXo2H About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun

04/12/2018

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43 min

Iris Digital Media Group creates audio experiences that help you live a life you love. Our podcast lineup is tailored to entertain, educate, and inspire, providing you with stories and tips to help you live your dream life. Whether you're seeking motivation to pursue your passions, strategies for personal and financial growth, or simply a companion for your daily journey, we're here to accompany you every step of the way.

Sitio web

Iris Digital Media

Top programas

Joy Isn't Selfish—It's Survival: Living Boldly in Midlife and Beyond

The Year-End Reset: What Your Energy Has Been Trying to Say

The Essential Role of the Ground Crew on the MR340 with Laura Milby

5 Minute Meditation for Empowerment and Self-Belief

Your Guide to Training For and Walking a Marathon - Part 2

Profitable Print on Demand Items (That Are Not T-Shirts)

Do Something Special - What We Can All Learn From Patrick Mahomes

Stop Beating Yourself Up and Pushing Through with Gutsy Boss Becky Mollenkamp

Finding Happiness Through Community with Jason Skeesick

Journal to Power Up Your Performance

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