Iris Digital Media

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頻道・共 4 個節目

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跑步

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健康與瘦身

健康與瘦身

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另類醫學

另類醫學

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行銷

行銷

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2023/02/02

Start Creating a Steady Income Stream as an Amazon Influencer

Don't miss this opportunity to learn from a successful Amazon Influencer. Abby provides an in-depth look what it means to be an Amazon influencer and how to turn your passion for Amazon products into a lucrative revenue stream. She'll share how she got her audience from social media, to Amazon, and the process she used to make sales. You'll learn about the surprises she encountered along the way and what she's doing to maximize her earnings today. As Kim and Abby got to talking at the end of the podcast, they decided it would be fun to host an Influencer Bootcamp. If you've ever wondered how to get started, and want someone to give you all the tips and shortcuts, send Abby an email to express your interest. You're not locked in - this is just to gauge interest. Get the details here: https://www.irisdigitalmediagroup.com/influencer EXPRESSIONS BY IRIS: PRINTABLES, SHIRTS, MUGS - See our Etsy Store for motivational and seasonal shirts and gift items. Follow us: Iris Digital Media Group, LLC - website Instagram - Iris Digital Media Group@IrisDigitalMediaGroup Instagram - Digital Dreamer Podcast@TheDigitalDreamerPodcast Facebook - Iris Digital Media Group LinkedIn - company LinkedIn - Kim LinkedIn - Abby Do you find yourself scratching your head on Monday mornings, wondering what to post? Are you posting whatever pops into your head? Are you chasing trends and jumping from thing to thing, hoping to discover something, anything, that will get attention? If this sounds like you, you need our new course, Build Your Content Plan in a Weekend. You'll learn how to create a strategic content plan that ties back to your business goals so that everything you post has a purpose, and it ties back to your vision. Learn more atwww.irisdigitalmediagroup.com/contentplan GET THE DIGITAL LUNCH! Juicy news to fuel your marketing, nourish your soul and energize your efforts - served up each Thursday. Subscribe on our website at the bottom of the resources page. FREE DOWNLOAD - Get our guide to selling digital audio products for profit. We've created a free guide to teach you how to make money selling your knowledge and creativity by creating audio products (think audio files delivered to a podcast player on your audience's phone). Download the guide and have your first product ready to go in just a few hours!

2023/02/02

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38 分鐘
2018/07/03

Mental Skills Training for Weekend Warriors, Runners, Triathletes and Those Just Getting Off the Couch with Carrie Jackson Cheadle

In this episode, I spoke with Carrie Jackson Cheadle. Carrie has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Consultant through the Association for Applied Sport Psychology and author of the book On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. She received her Bachelor of Arts degree in psychology at Sonoma State University and her Master of Arts degree in sport psychology at John F. Kennedy University. Carrie has taught both undergraduate and graduate levels for psychology classes and is currently adjunct faculty for John F. Kennedy University. We talked about how she got started as a sports psychologist, touched on some specific race-day situations and gave advice for talking yourself through anxiety-filled situations. Carrie had some fabulous tips for weekend warriors and those getting back into fitness and shows us how to plan for success. To contact Carrie: https://www.carriecheadle.com/ Sponsorship: This episode is sponsored by Power of Run Coaching. If this is the year you want to run your first or fastest 5K, half marathon or marathon, I can help! Head on over to www.crushingmygoals.com for details or email me at powerofrun@gmail.com for more information. About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun

2018/07/03

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50 分鐘
2024/10/15

Returning to Marathon Training and Embracing the Responsive Endurance Method

What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study approach to training. Join Kim as she chronicles her path from practically being a non-runner again to aiming for that marathon finish line, sharing actionable tips to help you master your own training and performance. Connect with Kim: Podcast Facebook page Instagram at Iris Digital Media Group Instagram for The Digital Dreamer Are you a business owner who would like to use podcasting to connect with customers and accelerate your sales cycle? Let's connect! Interested in starting a podcast to talk about running, fitness, mindset, your hobby, or your business? I'd love to help you get started!

2024/10/15

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16 分鐘
2022/08/09

From Couch Potato to Endurance Athlete

It’s never too late to do something to better your life and your health. In this episode, I talk with the author of From Couch Potato to Endurance Athlete: A Portrait of a Non-athletic Triathlete by Hilary JM Topper of Merrick, NY. Hilary will inspire anyone to overcome their past, push past their boundaries, and change their life for the better. Her book chronicles her journey from almost failing high school gym as a teenager to learning how to swim, bike and run as a middle-aged woman. Hilary’s story and her drive to change her life will inspire others to do the same - no matter how rich or poor, how overweight or underweight, or how old or young they are. Connect with Hilary: Facebook: https://www.facebook.com/hilary.topper Instagram: https://www.instagram.com/hilarytopper/ Twitter: https://twitter.com/hilary25 LinkedIn: https://www.linkedin.com/in/hilary-topper-71a880/ Blog 1: https://www.atriathletesdiary.com/ Blog 2: https://hilarytopper.com/ Hilary Topper on Air: https://www.hilarytopper.com/podcast/ HJMT Public Relations (her PR firm): https://www.hjmt.com/ Connect with Kim: Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/ Instagram for Dream Building and Podcast Home: https://www.instagram.com/kimberlylpeek Podcast Facebook page https://www.facebook.com/POWERofRUN The Digital Dreamer Podcast https://sites.libsyn.com/425744

2022/08/09

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45 分鐘
2024/12/11

Mic Up, Buttercup: Let’s Make Your Podcast Happen

It’s the grand finale of our podcasting series, and we’re here to tell you one thing: it’s time to hit record and make your podcast dreams a reality. 🎙️✨ In this episode, we’re giving you the ultimate pep talk to launch your first podcast. You’ve dreamed, you’ve planned, and now it’s time to take action. We’ll walk you through: Choosing the perfect podcast name Recording your first episode Uploading your podcast like a pro Celebrating your launch Whether you’re starting to tell your story, connect with your tribe, or leave a legacy, your podcasting journey begins here. Don’t wait for perfection—it’s your voice and your vision that matter. 🎧 Ready to create something amazing? Let’s mic up and make it happen! Resources Mentioned in This Episode: 🎙️ Download Our Free Family Podcasting Guide: This guide includes prompts, equipment suggestions, and step-by-step instructions to help you create your first family podcast. This holiday season, start a new tradition that will bring your family closer and preserve your stories for years to come. Whether you’re capturing hilarious holiday mishaps, heartfelt reflections, or your family’s favorite traditions, a podcast is a gift everyone will treasure. Download our free guide today and get started on your family podcast journey! Host a New Year's Gathering That Inspires! Why settle for the usual New Year’s Eve countdown or lazy New Year’s Day brunch? With VisionCast, you can turn your celebrations into a meaningful, creative, and inspiring event that brings your family or friends closer while setting the stage for your best year yet. CONNECT WITH Kim and Abby: Follow us: Iris Digital Media Group, LLC - website Instagram - Iris Digital Media Group @IrisDigitalMediaGroup Instagram - Digital Dreamer Podcast @TheDigitalDreamerPodcast Facebook - Iris Digital Media Group LinkedIn - company LinkedIn - Kim LinkedIn - Abby WORK WITH US: Podcast Coaching - Two Week Intensive Podcasting Course - Podcasting Membership Group Podcast Editing / Strategy / Planning - Discovery Call Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more. Pick Our Brains - We get it—sometimes all you need is a little nudge in the right direction. One hour consultation - learn more.

2024/12/11

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17 分鐘
2024/12/10

Cha-Ching! Turn Your Stories into Paychecks with Podcasting

This is the third episode in our four-part series: "Laugh, Share, and Inspire: Podcasting Is Easier Than You Think." In this episode, we’re diving into the juicy stuff: how to make money with your podcast. 🎙️💰 Let’s get real—podcasting isn’t just about sharing your voice; it’s about turning your passions into paychecks. And no, you don’t need a million followers or a big production budget to get started. We’re here to show you how YOU can monetize your podcast with authenticity and creativity. ✨ Here’s what we’ll cover: Standard and creative monetization ideas We’ll also share actionable steps to brainstorm your sweet spot. Pro Tip: Monetization takes time, but the journey is worth it. Start small, stay consistent, and watch your efforts grow. 🎧 Tune in now to learn how to turn your mic into money magic! Resources Mentioned in This Episode: 🎙️ Download Our Free Family Podcasting Guide: This guide includes prompts, equipment suggestions, and step-by-step instructions to help you create your first family podcast. This holiday season, start a new tradition that will bring your family closer and preserve your stories for years to come. Whether you’re capturing hilarious holiday mishaps, heartfelt reflections, or your family’s favorite traditions, a podcast is a gift everyone will treasure. Download our free guide today and get started on your family podcast journey! Host a New Year's Gathering That Inspires! Why settle for the usual New Year’s Eve countdown or lazy New Year’s Day brunch? With VisionCast, you can turn your celebrations into a meaningful, creative, and inspiring event that brings your family or friends closer while setting the stage for your best year yet. Previous Episodes On Monetization: From Clicks to Cash: Strategic Affiliate Link Placement (Apple | Spotify) 7 Reasons to Join the Amazon Influencer Program (Apple | Spotify) CONNECT WITH Kim and Abby: Follow us: Iris Digital Media Group, LLC - website Instagram - Iris Digital Media Group @IrisDigitalMediaGroup Instagram - Digital Dreamer Podcast @TheDigitalDreamerPodcast Facebook - Iris Digital Media Group LinkedIn - company LinkedIn - Kim LinkedIn - Abby WORK WITH US: Podcast Coaching - Two Week Intensive Podcasting Course - Podcasting Membership Group Podcast Editing / Strategy / Planning - Discovery Call Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more. Pick Our Brains - We get it—sometimes all you need is a little nudge in the right direction. One hour consultation - learn more.

2024/12/10

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13 分鐘
2023/10/31

Escape a Life of Average with Marnye Moore

Marnye Moore found herself living a comfortable, but unfulfilling, life in a corporate job with a good salary, car, and house. Feeling trapped and bored, she decided to seek change and hired a coach to help her find a way out. Through a lot of effort and mindset shifts, she eventually found the courage to break free from the status quo and pursue her passion for something new. In this episode, Marnye: Discusses starting where you are and take steps towards your goals, no matter how small they may be. Reminds us that it's okay to begin again and start a new chapter in life, even if you're not sure where to start. Shares how changing your mindset can shift your awareness of opportunities and possibilities. Talks about the difficulty of letting go of things that are no longer working, and how to develop the willingness to let old ways go. Marnye Moore is a former executive assistant and office manager. After years of being behind a desk and realizing that her career was no longer inspiring, she set out to get the life that she wanted - full of adventure and opportunity. Today, she coaches and mentors others who are stuck in a daily grind and who have a desire for more. You can connect with Marnye on Facebook: https://www.facebook.com/EnvisionResultsConsulting Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple. Spotify iHeart Create an Income Generating Audio Product: https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store: https://www.etsy.com/shop/IrisDigitalMedia Start your journey as an Amazon Influencer: https://www.irisdigitalmediagroup.com/influencer Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach

2023/10/31

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42 分鐘
2023/11/21

Live Incredibly Full Every Day: Martin Salama's Secrets

Martin Salama's mission is to spread laughter and joy- and he even sets a daily quota to make someone laugh every single day. In this conversation, Martin delves deep into relationships and vulnerability, discussing the societal expectations placed on men and the importance of being authentic. He shares personal experiences of childhood bullying and forgiveness, highlighting the power of letting go and fostering meaningful connections. Prepare for an injection of laughter, positivity, and authenticity in this episode featuring the incredible Martin Salama. Connect with Martin: https://connectwithmartin.com/ Connect with Kim: Instagram at Iris Digital Media Group Instagram for Dream Building and Podcast Home Instagram for The Digital Dreamer Podcast Facebook page The Digital Dreamer Podcast Apple. Spotify iHeart Create an Income Generating Audio Product: https://www.irisdigitalmediagroup.com/audioproduct Expressions by Iris store: https://www.etsy.com/shop/IrisDigitalMedia Start your journey as an Amazon Influencer: https://www.irisdigitalmediagroup.com/influencer Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach

2023/11/21

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34 分鐘
2018/07/23

10 Tips for Prepping for Your First 5K

This one is for all of the people out there who think they might want to run a 5K. You are NOT too old. Your body will adapt. We can work to get rid of your aches and pains and help you become more mobile and more active! I have 10 tips for prepping for your first 5K today, starting with JUST DO IT! Make the decision; choose a race; get a plan, and let's GO! I have more tips and ideas for you in this episode! This episode is sponsored by Power of Run Coaching. If this is the year you want to run your first or fastest 5K, half marathon or marathon, I can help! Head on over to www.crushingmygoals.com for details or email me at powerofrun@gmail.com for more information. I offer virtual/online group coaching as well as custom plans and one-on-one distance/virtual coaching. Let's talk about you we can make sure you get more active and live a life of adventure this year! About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun

2018/07/23

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24 分鐘
2019/07/26

Your Guide to Training For and Walking a Marathon - Part 2

This episode is a follow up to episode 69. I received such an enthusiastic response to that episode, that I decided to share more tips for training for and walking a marathon. This episode helps you learn where to go once you're able to walk for 60 minutes at a time. Listen to find out how to train - and what makes training to walk a marathon different from running one. Train with me! Train for your first (or BEST!) 5K, half marathon or marathon Races mentioned in this episode: Houston Running Festival Zombie Runner Quarry Lakes Wild Things, An Awesome Event Aloha Series A few podcast recommendations for you: Couch 2 Active with Lyn Lindbergh Sisterhood of Sweat with Linda Mitchell Blogger to Author with Dr. Beth Brombosz Oprah Super Soul Let's Make a Commitment! Let's commit to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Complete the form below to join a community of women who are committed to living their best lives through sport. We welcome all ages and experience levels. Sign The Pledge at: https://www.crushingmygoals.com/crush-next Resources: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Power of Run YouTube Contact Kim at CoachKim@thepowerofrun.com

2019/07/26

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23 分鐘

Iris Digital Media Group creates audio experiences that help you live a life you love. Our podcast lineup is tailored to entertain, educate, and inspire, providing you with stories and tips to help you live your dream life. Whether you're seeking motivation to pursue your passions, strategies for personal and financial growth, or simply a companion for your daily journey, we're here to accompany you every step of the way.

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Iris Digital Media

熱門節目

Start Creating a Steady Income Stream as an Amazon Influencer

Mental Skills Training for Weekend Warriors, Runners, Triathletes and Those Just Getting Off the Couch with Carrie Jackson Cheadle

Returning to Marathon Training and Embracing the Responsive Endurance Method

From Couch Potato to Endurance Athlete

Mic Up, Buttercup: Let’s Make Your Podcast Happen

Cha-Ching! Turn Your Stories into Paychecks with Podcasting

Escape a Life of Average with Marnye Moore

Live Incredibly Full Every Day: Martin Salama's Secrets

10 Tips for Prepping for Your First 5K

Your Guide to Training For and Walking a Marathon - Part 2

簡介

Iris Digital Media

熱門節目

熱門單集

Start Creating a Steady Income Stream as an Amazon Influencer

Mental Skills Training for Weekend Warriors, Runners, Triathletes and Those Just Getting Off the Couch with Carrie Jackson Cheadle

Returning to Marathon Training and Embracing the Responsive Endurance Method

From Couch Potato to Endurance Athlete

Mic Up, Buttercup: Let’s Make Your Podcast Happen

Cha-Ching! Turn Your Stories into Paychecks with Podcasting

Escape a Life of Average with Marnye Moore

Live Incredibly Full Every Day: Martin Salama's Secrets

10 Tips for Prepping for Your First 5K

Your Guide to Training For and Walking a Marathon - Part 2

簡介