Operation Podcast

•

Canal • 24 podcasts

Diários

Diários

Semanal
Saúde e fitness

Saúde e fitness

Semanal
Saúde e fitness

Saúde e fitness

Semanal
Nutrição

Nutrição

Semanal
Empreendedorismo

Empreendedorismo

Semanal
Saúde mental

Saúde mental

Diário
Sociedade e cultura

Sociedade e cultura

Semanal

17 de ago.

Ep. 160 - Opening up, Homeowner Nightmares & Online Drama

It's another "emergency pod" episode of Don't Be Sour, kicked off in a new living room setup with a taste test of the upcoming Appleberry Ghost Sour Strips flavor. Things get chaotic fast as Max fesses up to an elaborate AI-assisted prank on Christian involving a "cracked" gym mirror, before the guys spiral into a wide-ranging debate on everything from mirror-breaking gym etiquette to Claude vs. ChatGPT to who really wears the better cologne. From there the conversation swings through classic homeowner headaches (a $30K irrigation replacement, shower drains clogged with hair, questionable water filtration setups), a surprisingly deep dive into Maxx's struggles with procrastination and ADHD, and a hearty round of movie and TV takes covering Spider-Man, House of the Dragon, and why Hollywood can't stop recycling old IP. The back half gets even more unfiltered, tackling a disturbing documentary on YouTuber EDP445, a play-by-play of Joe's first HOA meeting, and a heated debate over the WNBA's trans-athlete controversy. It's a longer, looser episode packed with random tangents, home renovation drama, and the usual chaotic energy — capped off with an update on the brand-new podcast studio that's finally under construction
3 de ago.

Ep. 159 - Emergency Episode (urgent updates)

We're back — kind of. The boys reunite for an emergency episode in a temporary setup while the brand new studio is still stuck in permit hell. Maxx, Joe, Christian, and Shawley catch up on everything that's been going on: Shawley's deep dive into Brazilian jiu-jitsu (yes, he goes every single day), Maxx learning Moonlight Sonata on the piano, Joe picking drums back up, and Christian's ongoing IVF journey with Heidi. Oh, and there's a trivia round that goes about as well as you'd expect. The second half gets into some real talk — the housing market is rough, nobody can sell their house, Joe has mixed feelings about his F-250, and somehow the conversation spirals into stock market predictions, AI bubbles, and whether the Korean market crash is a warning sign for the US. Classic Don't Be Sour energy: start with jiu-jitsu, end with macroeconomics. They close things out with a WNBA debate, some cologne recommendations nobody asked for, LeBron heading to Philly, and a full breakdown of the Fauci hearings and COVID vaccine controversy. No new studio, no fancy lighting, some echo — but the pod is back and that's what matters. Episode 160 in the new studio is coming soon. Probably.
1 de jun.

Ep. 158 - Our Final Podcast Episode

It's the last episode in the current studio, and the crew showed up early — like 6 AM early — to send it off right. Joe somehow dragged himself in a week after having a baby, Russell made a rare appearance, and the whole gang got together one more time before the move. Things kicked off with Joe deep in his Black Instagram era, sharing everything from pineapple Kool-Aid trends to cartoon food culture, then somehow spiraling into a full debate about prom send-offs and whether a military tank is an appropriate way to send your kid to prom. From there the conversation went everywhere it had no business going — Drake's surprise triple album drop, the greatest rap albums of all time, the Michael Jackson biopic, MJ's allegations, Morgan Wallen saying the N-word, Chris Brown's ongoing controversies, Kanye's downfall, and the Kevin Hart roast. No topic was off limits and nobody held back. Classic Don't Be Sour energy from start to finish. The back half of the episode had the guys debating Pokémon games, GTA VI hype, what happened to Halo, and Joe's surprisingly detailed history of owning nine-foot pet pythons. They wrapped things up talking about My Fit Foods, meal prep, and what it actually feels like to get older, slow down on social media, and prioritize family. It was a good one. See you in the new studio.
há 5 dias

Loving and Firm: Ditching Shame and Building Standards | with host Emily Duncan

I don't believe in fluffy self-love, and I don't believe in motivating yourself through self-hatred, because both crash and burn eventually. In this episode I'm breaking down the old script most high achievers are running vs. the new script you NEED to build. Standards and discipline: the old script, where you only stay disciplined if you hate your body enough, where work is armor against feeling worthless, where rest has to be earned, and where shame is the only enforcement mechanism you know. And the new script, where standards come from self-respect instead of self-hatred, where they're firm without the cruelty, and where progress is slower to build but doesn't cost you your body, your relationships, or your sanity to sustain, AND lasts for life. I'm also unpacking why the new script often feels harder at first, not easier, and the specific signs that tell you you're slipping back into the old one. If you've ever wondered why you can't seem to stay motivated once you stop hating your body, or why "giving yourself grace" doesn't actually feel like it's working, this episode is for you. -- For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get up to 39% off Mitopure Gummies with code EMDUNC and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram
18 de ago.

The Habits Nobody Wants to Admit Are Sabotaging Their Body | with host Emily Duncan

I'm not here to coddle you today (am I ever? lol) I'm here to have the hard conversation most coaches are too afraid to have. After 10+ years working with women, especially high achievers, I keep seeing the same sticky, unsexy patterns sabotaging fitness results: the "I can't" mindset that becomes a self-fulfilling prophecy, skipping meals all day and overeating at night, staying in toxic relationships that keep your body in survival mode, chasing goals without a habit foundation, trying to crush competing goals at once, chronically under-eating out of desperation, and refusing to own the role you've played in getting where you are. None of this is about blame. It's about ownership. If you're tired of workarounds that don't work, and you're ready to stop lying to yourself about what's actually standing between you and the body and life you want, this episode is for you. If you're not ready to look in the mirror yet, that's okay too, but this one might not be for you. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram
25 de mai.

EP. 157 - Joe Had a Baby, Home Nightmares & Pokémon Problems

After two weeks off, the guys are back and wasting no time catching up. Joe kicks things off with the full story of his daughter Stevie's arrival — three weeks early, 22 hours of labor, a surprise water break on Amanda's birthday, a tense moment with the anesthesiologist, and a NICU scare that had everyone holding their breath. It's raw, real, and hilarious in all the right places. From there the conversation flows naturally into new dad life, paternity leave debates, car upgrades (Joe bought an Escalade and may or may not have already ordered a TRX), Maxx's ongoing long hair journey, a surprisingly deep dive into Pokémon card collecting and PSA grading conspiracy theories, home design rabbit holes, and whether Christian's 49-fixture lighting quote for his house extension is a cry for help. The back half gets into Iran and the oil market, the stock market doing its thing, and Christian's new "Brick" device that's physically locking him out of Instagram — sparking a bigger conversation about screen time, AI acting as a yes-man, and whether we're all just doom scrolling our way through life. Oh, and Joe asks the group a deeply personal question about breast milk. Standard episode. Don't Be Sour is back.
há 3 dias · Bônus

The Thyroid Fix: Why You're Tired, Gaining Weight and Your Labs Look "Normal" with Amie Hornaman

What if your low energy, stubborn weight gain, brain fog, poor recovery, mood changes, and stalled progress aren't simply signs that you need to work harder—but clues that your thyroid isn't functioning optimally? Dr. Amie Hornaman, author of The Thyroid Fix, joins us to explain why she considers the thyroid the body's "master gland" and why standard thyroid testing may not tell the entire story. They break down TSH, free T3, free T4, reverse T3 and thyroid antibodies; the difference between "normal" and optimal lab results; Hashimoto's and hypothyroidism; and when thyroid hormone replacement may be appropriate. Amie also explains how gluten, over-exercising, chronic under-eating, nutrient deficiencies and aggressive GLP-1 use may affect thyroid health and metabolism. Plus, she explains the importance of iodine, selenium, magnesium, protein and dietary fat, detoxification, and so much more! Follow Amie @dramiehornaman Follow Chase @chase_chewning ----- 00:00 – WHOOP: Stop Guessing and Start Measuring 01:38 – Is Your Thyroid the Missing Piece? 03:20 – Why the Thyroid Is Your Body's "Master Gland" 06:12 – The Thyroid Labs You Actually Need 07:18 – Operation Podcast 08:15 – TSH, Free T3, Free T4 & Reverse T3 Explained 10:02 – Testing for Hashimoto's and Thyroid Antibodies 10:54 – "Normal" Labs vs. Optimal Thyroid Function 12:49 – When Thyroid Hormone Replacement Makes Sense 14:27 – Can You Improve Thyroid Function Naturally? 16:27 – Gluten, Hashimoto's & Your Thyroid 19:06 – What Happens If Your Thyroid Is Removed? 21:00 – C15:0 essential fatty acids 22:18 – Wellness Habits That Could Be Hurting Your Thyroid 23:01 – Can Too Much Exercise Damage Thyroid Function? 24:30 – Resistance Training vs. Cardio for Thyroid Health 25:57 – Foods That May Interfere With Thyroid Function 27:13 – Can You Take Too Many Thyroid Supplements? 27:55 – Amie's Foundational Thyroid Supplement Stack 29:38 – The Controversy Around Iodine 31:07 – Fluoride, Chlorine, Bromide & Iodine 33:22 – Thyroid Function, Detox & Sauna 34:58 – Hypothyroidism vs. Hyperthyroidism 37:28 – Hashimoto's and Autoimmune Thyroid Disease 38:08 – The "Silent Thyroid Killer" 38:20 – GLP-1s, Under-Eating & Thyroid Function 40:53 – Why Eating Less Doesn't Always Mean Losing More 42:04 – Calories vs. Macros for Thyroid Health 43:32 – Protein, Fat, Carbs & Insulin Resistance 45:09 – Rapid Fire: Most Underrated Thyroid Fix 45:18 – Is Calories-In, Calories-Out Broken? 46:13 – The ONE Food Amie Says to Eat Every Day 47:09 – Where to Connect With Dr. Amie Hornaman 47:51 – What Does Ever Forward Mean to Amie? ----- Episode resources: FREE WHOOP activity tracker 15% off Fatty15 C15:0 essential fatty acids 20% off Operation Podcast studios with code EVERFORWARD
há 4 dias

How to Use Tapping to Rewire Your Nervous System, Lower Cortisol & Stop Anxiety From Controlling You with Jessica Ortner

You consciously know what you should do, but your body keeps stopping you. Why? What if your anxiety, procrastination, self-sabotage, and limiting beliefs aren't signs that something is wrong with you—but signals that your nervous system doesn't feel safe? Jessica Ortner, co-founder of The Tapping Solution and co-author of Rewired, is here to explore the science and practice of EFT tapping and how regulating the nervous system may help change the way we respond to stress. Jessica breaks down why we can't always think our way out of anxiety, how tapping combines psychological principles with stimulation of acupressure points, and research examining its effects on cortisol, PTSD, food cravings, and emotional distress. We also explore why self-sabotage may actually be "misguided self-love," the difference between resilience and simply forcing yourself through discomfort, why self-criticism eventually stops working, how parents can help children regulate big emotions, and why our modern information environment may keep our bodies chronically overstimulated. Most importantly, Jessica explains how creating a sense of safety in the body can give us the freedom to make better decisions, face fear, and keep moving forward. Follow Jessica @jessicaortner Follow Chase @chase_chewning ----- 00:00 Intro 01:06 Why You Can't Think Your Way Out of Anxiety 02:44 What Is EFT Tapping and How Does It Work? 04:52 Fatty15 06:13 Can Tapping Actually Lower Cortisol? 09:08 Stress, Pain and the Body 10:22 Why Your Nervous System Doesn't Care About Your Goals 12:32 Self-Sabotage Is "Misguided Self-Love" 13:36 How to Tap Through Anxiety and Fear 16:13 Why Positive Affirmations Sometimes Don't Work 17:14 Tapping for Veterans, PTSD and Trauma 20:17 Tapping vs. Meditation, Breathwork and Therapy 22:45 Ketone-IQ 24:04 Using Tapping for Sleep and Feeling Safe 25:52 How Parents Can Use Tapping With Kids 28:34 The 9 EFT Tapping Points Explained 32:11 Using Tapping Before a Stressful Event 33:48 Is Tapping a Cop-Out? 34:25 Why Willpower and Self-Criticism Eventually Fail 36:25 Does Reducing Anxiety Make Us Less Resilient? 40:21 When Is Tapping the Wrong Choice? 42:29 Jessica's Personal Story of Rewiring an Old Wound 45:52 Tapping for "I'm Not Good Enough" 48:42 Tapping for "I'm Not Successful" 49:28 Is Tapping Becoming Mainstream Medicine? 51:42 What Brain Scans Reveal About Tapping and Food Cravings 54:18 The Research on Tapping, PTSD and the Brain 56:21 Could Lowering Cortisol Change Long-Term Health? 58:59 Why We're "Stressing About Stress" 59:46 Is Modern Life Making Us More Stressed? 01:02:17 Jessica's Book Rewired + The Tapping Solution 01:03:12 Hugh Jackman, Tapping and Peak Performance 01:05:02 What Ever Forward Means to Jessica ----- Episode resources: 20% off Operation Podcast studios with code EVERFORWARD 30% off Ketone-IQ energy shots with code CHASECHEWNING 15% off C15:0 essential fatty acids with code EVERFORWARD Watch and subscribe on YouTube
10 de ago.

Why You're Always Stressed (And How Monks Train Their Minds Differently) with Sam Yo

What if the greatest performance upgrade isn't another productivity hack—but learning how to pause Peloton instructor, former Buddhist monk, and author Sam Yo to unpack the principles behind The Monk's Mindset. We explore why stillness has become one of the most overlooked skills in modern life, how creating intentional "mindset moments" can reduce stress and anxiety, and why true peace isn't something you escape to—it's something you learn to carry with you. Follow Sam @yoiamsamyo Follow Chase @chase_chewning ----- 00:00 Introduction 00:47 Why We React Instead of Respond 03:55 Audible Sponsor 05:03 Creating Mental Space Between Moments 06:09 What Is The Monk's Mindset? 08:08 Building Daily Structure Through Stillness 09:08 Why Stillness Is the Ultimate Life Optimization Tool 11:14 Can Contentment Kill Ambition? 13:06 Technology Can Either Distract or Support Your Peace 14:06 Service, Purpose & Finding Meaning 16:11 Lessons Learned Living in a Monastery 18:02 Integrity When Nobody Is Watching 19:14 WHOOP Sponsor 20:27 Reflection: The Most Underrated Daily Practice 22:04 Sam Yo's Daily Monk Mindset Protocol 24:31 Handling Stress Without Losing Yourself 27:38 Staying Present During Success 29:14 Can Mindfulness Become Selfish? 30:10 What Happens When Self-Improvement Changes Your Relationships? 32:02 LMNT Sponsor 33:23 A Monk's Perspective on War 35:16 One Practice to Stay Calm During Uncertain Times 36:20 Creativity Through Stillness 38:03 Rapid Fire Questions 42:02 What Ever Forward Means to Sam Yo 43:08 How Social Media Steals Your Peace 43:42 Where to Connect with Sam Yo ----- Episode resources: FREE 30-day trial of Audible, my favorite audiobook platform 1-month FREE and FREE app for WHOOP activity tracker FREE variety sample pack with any purchase of LMNT elecrtroytes Watch and subscribe on YouTube
há 2 dias

What I Wish I'd Known About Being Alive in My Darkest Years

It's my birthday week, and birthdays make me honest. I lost a lot of my life, years of it, to my eating disorder, to addiction, to depression, long stretches where I was here but stuck behind a glass wall, unable to feel any of it. What put the first crack in that wall was realizing I could think differently, though at the start choosing a new thought felt like pushing a boulder uphill. With practice it became a pebble. I'm not behind the glass anymore and I love my life now. But the old thinking still drifts back, and this year's intention is to keep catching it and reclaiming the life I fought for. This is an episode about recovery, guarding the good you fought for, and reclaiming appreciation for your life on purpose. Question to carry into your day: Where has the old thinking quietly drifted back in, that it's time for you to reclaim? Want to work together? Me too! Book a discovery call and let's talk about whether the Stop Starting Over System is right for you. https://link.mollycarmel.com/widget/bookings/mc-discoverycall Let's Stay Connected: Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

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