Operation Podcast

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Kênh • 26 chương trình

Sức khỏe & thể dục

Sức khỏe & thể dục

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Tự sự

Tự sự

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Khởi nghiệp

Khởi nghiệp

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Sức khỏe tâm thần

Sức khỏe tâm thần

Hằng ngày
Sức khỏe & thể dục

Sức khỏe & thể dục

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Xã hội & văn hóa

Xã hội & văn hóa

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Dinh dưỡng

Dinh dưỡng

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1 thg 6

Ep. 158 - Our Final Podcast Episode

It's the last episode in the current studio, and the crew showed up early — like 6 AM early — to send it off right. Joe somehow dragged himself in a week after having a baby, Russell made a rare appearance, and the whole gang got together one more time before the move. Things kicked off with Joe deep in his Black Instagram era, sharing everything from pineapple Kool-Aid trends to cartoon food culture, then somehow spiraling into a full debate about prom send-offs and whether a military tank is an appropriate way to send your kid to prom. From there the conversation went everywhere it had no business going — Drake's surprise triple album drop, the greatest rap albums of all time, the Michael Jackson biopic, MJ's allegations, Morgan Wallen saying the N-word, Chris Brown's ongoing controversies, Kanye's downfall, and the Kevin Hart roast. No topic was off limits and nobody held back. Classic Don't Be Sour energy from start to finish. The back half of the episode had the guys debating Pokémon games, GTA VI hype, what happened to Halo, and Joe's surprisingly detailed history of owning nine-foot pet pythons. They wrapped things up talking about My Fit Foods, meal prep, and what it actually feels like to get older, slow down on social media, and prioritize family. It was a good one. See you in the new studio.

1 thg 6

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1 giờ 31 phút
4 thg 5

Ep. 156 - YouTube Struggles, Gen Z Problems & Tipping Culture Outrage

The boys are back and as chaotic as ever. This week kicks off with the group roasting a bad group photo, diving into Instagram's AI flash filter that's literally regenerating people's faces, and reminiscing about the FaceTune era — including some very detailed ab-etching confessions. From there it's the usual rabbit holes: Joe's dog is in diapers, someone got scammed at a gas station by a fake 8K projector, Maxx rolled his ankle attempting a skate trick and lost a tooth crown the same week, and somehow bathroom debates make yet another appearance. The crew gets into the NBA playoffs in full detail, breaks down tipping culture (20% minimum vs. absolutely not at Starbucks), and has a surprisingly heated conversation about whether getting scammed is just a rite of passage at this point. There's also a full deep dive into AI pricing hikes, vibe coding, what each of them actually says when someone asks what they do for work, and whether saying "bye-bye" on the phone is genuinely weird or completely normal. To close things out, the guys talk YouTube — subscriber counts, consistency struggles, and why Joe hasn't uploaded in nearly three years but keeps teasing it on his stories. Summer travel plans get floated, Maxx teases a podcast studio refresh, Christian's committing to a real upload schedule, and Joe's baby is officially weeks away. Same group, same energy, somehow always two hours long.

4 thg 5

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2 giờ 15 phút
27 thg 4

Ep. 155 - Calling Each Other Out, Wild Stories & Raising Our Kids

We're back with another episode of the Don't Be Sour Pod and the boys are in full form. We kick things off breaking down the Lakers vs Rockets playoff series, debating LeBron's legacy, Bronny's jitters, and whether the Rockets just have terrible IQ. From there we somehow end up deep in a Pokémon Nuzlocke rabbit hole, Christian drops his Summer Shredding 2026 announcement, and Joe gives us the full breakdown on the $230K prize money coming to this year's Summer Shredding championship with More Nutrition coming on board as a major sponsor. The middle of this episode goes everywhere in the best way possible. Joe's robot vacuum dragged his dog's pee all over his house, Amanda is in her final 30 days of pregnancy and losing her mind, and we get into a real honest conversation about race in America — feeling out of place in certain spaces, the 30A Florida experience, Turkey Leg Hut stories, and whether generational racism is finally dying out. We also take a detour through the Milton Hershey story after Maxx's trip to Hershey Pennsylvania, which turns into a full chocolate history lesson nobody asked for but everyone needed. The back half gets just as good — Joe finally breaks down and buys a new BMW X5 for Amanda, we debate what car you'd buy your kid at 16, share our wildest high school stories including house parties, jumping fences from cops, and Joe losing part of his finger at a party. We wrap things up talking about how different kids are today, the dead end sports debate, self-awareness, why society is burnt out from making 30,000 decisions a day, and end on the wild story of a guy bringing a gun into the White House. Another unfiltered, unscripted two hours with the crew.

27 thg 4

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2 giờ 17 phút
25 thg 5

EP. 157 - Joe Had a Baby, Home Nightmares & Pokémon Problems

After two weeks off, the guys are back and wasting no time catching up. Joe kicks things off with the full story of his daughter Stevie's arrival — three weeks early, 22 hours of labor, a surprise water break on Amanda's birthday, a tense moment with the anesthesiologist, and a NICU scare that had everyone holding their breath. It's raw, real, and hilarious in all the right places. From there the conversation flows naturally into new dad life, paternity leave debates, car upgrades (Joe bought an Escalade and may or may not have already ordered a TRX), Maxx's ongoing long hair journey, a surprisingly deep dive into Pokémon card collecting and PSA grading conspiracy theories, home design rabbit holes, and whether Christian's 49-fixture lighting quote for his house extension is a cry for help. The back half gets into Iran and the oil market, the stock market doing its thing, and Christian's new "Brick" device that's physically locking him out of Instagram — sparking a bigger conversation about screen time, AI acting as a yes-man, and whether we're all just doom scrolling our way through life. Oh, and Joe asks the group a deeply personal question about breast milk. Standard episode. Don't Be Sour is back.

25 thg 5

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1 giờ 48 phút
20 thg 4

Ep. 154 - Fake Wealth, Becoming a Parent & Racism Debate

The boys are back and wasting no time — this episode kicks off mid-conversation about Tropic Thunder and somehow spirals into a full debate on Druski doing white face, blackface in comedy, and whether any of it would fly today. From there they get into the Bubba Wallace noose situation, Jussie Smollett's wild story, and what went down when Black Twitter decided Houston was the spring break destination of the year. Russell gives a firsthand account of watching his city get absolutely taken over, and it's exactly as chaotic as you'd expect. Things shift gears into some lighter territory — Maxx drops that he ran a 6:09 mile out of nowhere, the crew debates who's met the most famous celebrity, and Joe tells the story of moving into his new house with an unfortunate bumper sticker still on his truck. There's also a whole breakdown of the Linus Tech Tips private jet controversy, fake wealthy influencers, Justin Bieber's bizarre Coachella performance, and a heated argument about whether Brad Pitt or Arnold Schwarzenegger is more recognizable globally. The back half gets surprisingly real when Shawley reveals he's having a boy, which opens up a genuine conversation about absent fathers, generational curses, and what each of them wants to do differently for their own kids. It's one of those episodes where you think it's just gonna be jokes and somehow you end up genuinely feeling something. Oh, and Shawley closes it out by describing in graphic detail where exactly he's chafing from his 10-mile treadmill runs. Classic.

20 thg 4

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2 giờ 14 phút
13 thg 4

Ep. 153 - Big Arguments, Intense Choices & Trump Peace Deal

Five guys, zero filters. This week the whole crew is back for a packed episode that somehow goes from debating Maxx's new haircut to deep geopolitical breakdowns. Along the way we get into whether Hollywood action movies have a woke agenda, David's mysterious Spain villa situation, and a very passionate argument about whether you should be using paper plates as a grown adult. Things get real when we talk microplastics, a mile race challenge between Max and David, Joe's baby due date getting moved up out of nowhere, and the crew hyping up an upcoming gender reveal. We also dig into some movie and show recommendations — Invincible, The Housemaid, and a creepy Netflix limited series that's got Maxx hooked — plus a wild hypothetical about who in the group you'd take a jail sentence for. We close it out with a long one on everything happening with Trump and Iran — the peace deal, the oil prices, the Strait of Hormuz, US funding of Israel, midterms, impeachment odds, and whether there's a power above the president pulling strings. Oh, and Melania said something about Epstein and the Luigi Mangione case might not be what it seemed. Just another normal Episode.

13 thg 4

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1 giờ 26 phút
30 thg 6

How Self-Love Culture Accidentally Made Us Weaker| with host Emily Duncan

For the last five to seven years we've been swimming in self-love and self-help culture — and I think it accidentally made us weaker. In this episode I break down how a correction we genuinely needed overcorrected into something that keeps us stuck, why protection and care are not the same thing, and how the most loving-sounding ideas of the last few years have a shadow side nobody wants to talk about. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

30 thg 6

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26 phút
3 ngày trước

The Lives We Don't Choose

A reflection on unrealized futures, settling, identity, and learning to trust the unfolding of your life. Somewhere along the way, many of us were told that adulthood would eventually arrive with certainty—that one day we'd wake up knowing exactly who we are, who we're meant to love, and what kind of life we're supposed to build. Instead, many of us find ourselves standing in the middle of thirty different paths wondering if we're already behind. This week's episode explores Sylvia Plath's famous fig tree theory from The Bell Jar and the grief of realizing that choosing one life often means letting other possible versions of ourselves go. We talk about the psychology of unrealized identities, why so many people quietly settle into lives they never consciously chose, and how fear and familiarity often shape our biggest decisions. I also share a conversation with a stranger on a plane about dating, relationships, and the surprising realization that men often carry many of the same fears women do—just in different ways. We get into: • The psychology behind the fig tree theory and decision paralysis • Why adulthood can feel like grieving lives you never lived • Identity dissonance and feeling "behind" in your late twenties and thirties • Why people settle into relationships and routines that no longer align with them • The neuroscience of familiarity versus fulfillment • How social media creates the illusion that every possible life is simultaneously available to us • Why uncertainty can feel biologically threatening • The difference between peace and resignation in relationships • Why emotional spirals are often signals rather than failures • The beauty and pain of impermanence We end with a lesson inspired by literature and a quote that has stayed with me:"Even the beautiful rose in my vase will wither tomorrow." Because maybe the point was never to build a life untouched by change or loss. Maybe the point is learning how to love life anyway. ----- As always: if you're enjoying the show, please take a moment to follow, rate, and subscribe — it truly helps us grow and reach more listeners. Come say hi on Instagram @thewrongonespodcast An Operation Podcast production

3 ngày trước

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55 phút
1 thg 7

She Lost 30% Of Her Body Weight Trying To Be "Healthy" | Kelsey Heenan

Michael Chernow sits down with Kelsey Heenan for a raw conversation about food, fitness, control, and recovery. Kelsey opens up about how trying to become a better athlete slowly turned into dangerous food rules, restriction, over-exercising, and losing 30% of her body weight. Michael also shares how food became another form of addiction for him after getting sober from drugs and alcohol. Together, they talk about why eating disorders and food anxiety are not just “women’s issues,” how fitness can become punishment, and why true health has to include freedom. This episode is for anyone who has ever felt trapped by food, body image, discipline, or the pressure to always optimize.

1 thg 7

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1 giờ 7 phút
29 thg 6

The Truth About Wellness Trends, Peptides, Arousal vs Libido & Why You're Probably Overcomplicating Your Health with Ashley Madsen

Is modern wellness actually making us healthier... or just more anxious? Are peptides like BPC-157 and TB-500 safe? Can I be aroused if I have low libido? Double board-certified physician associate Ashley Madsen is here to give one of the most refreshingly honest conversations on modern health, longevity, hormones, peptides, nervous system regulation, and the growing culture of optimization. She explains why social media has turned wellness into a full-time job, why personalized medicine matters more than following influencers, and why emotional health may be the missing foundation beneath nearly every aspect of physical performance. Ashley also delivers one of the clearest explanations you'll hear on peptides like BPC-157 and TB-500, hormone replacement therapy, libido as a vital health marker, wearable technology, nervous system regulation, nitric oxide, cardiovascular health, and why many people are chasing expensive biohacks while neglecting the fundamentals that truly move the needle. Follow Ashley @ashleymadsenofficial Follow Chase @chase_chewning ----- 00:00 Intro 00:03 Welcome Ashley Madsen 01:12 Is the Wellness Industry Making Us Less Healthy? 06:36 The Morning Habit That Changes Everything 09:32 Is Wellness Just Masked Insecurity? 14:19 Sponsor: KetoneIQ 15:38 Sponsor: 38TERA Gut Health 17:05 Are Hormones Really the Problem? 21:03 Why More Lab Testing Isn't Always Better 24:12 The Truth About Peptides 28:57 BPC-157 Explained 36:50 How Long Does BPC-157 Actually Take to Work? 40:18 How to Buy Peptides Safely 44:05 What Does "Regulating Your Nervous System" Actually Mean? 47:32 Ashley's Favorite Stress-Reduction Tools 52:18 Why Libido Is One of Your Most Important Health Markers 56:20 Erectile Dysfunction Could Predict Heart Disease 01:00:19 How Often Should Healthy Couples Have Sex? 01:03:18 Nitric Oxide, Blood Flow & Longevity 01:05:18 Why Women Need Estrogen 01:07:30 Most Overrated Wellness Trend of 2026 01:10:20 The Most Underrated Habit for Better Health 01:10:33 One Supplement You're Probably Wasting Money On 01:12:25 The First Thing Everyone Should Do Every Morning 01:14:08 What Does "Ever Forward" Mean to Ashley? ----- Episode resoures: EnergyBits - Support cellular energy naturally with algae packed full of bioavailable nutrients. Save 20% using code EVERFORWARD at https://www.EnergyBits.com KetoneIQ - Support mental clarity, focus and sustained energy with ketone shots. Save 30% at https://www.Ketone.com/chasechewning 38TERA - Science-backed gut health support formulated with Dr. Will Bulsiewicz. Save 33% on your first order at https://www.38Terra.com/everforward

29 thg 6

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1 giờ 17 phút

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