The Axis

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Channel • 22 Shows

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Nutrition

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Medicine

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Medicine

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Health & Fitness

Health & Fitness

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4d ago

The Scale Is Finally Moving Again

Eva hadn't budged from 186 for a year and a half — until she stepped on it this week and saw 180, a number she hasn't seen in ages, ice cream summer in Washington included. Kami has her own update: three pounds down in her fourth week of GLP-1 shots, plus a blunt reality check on the gastrointestinal side effects nobody warns you about (chewable laxatives included). Swerving into real life, Kami searches an elderly neighbor's house for his missing 14-year-old cat after he is found on his floor, dehydrated and confused, having fallen some unknown number of days earlier. Eva also gives a 17-day update on her recent face laser and submental lipo (still a little swollen, still a little numb) and talks through the tricky conversation of watching her daughter start to notice her own changing body during swim season. Questions answered by this episode How long does it take to see weight loss results on a GLP-1 medication?What GI side effects are common when starting a GLP-1, and how do you manage them?Does increasing your GLP-1 dose too quickly cause more side effects?Is facial numbness normal after a facelift and neck liposuction?How long does numbness last after facial plastic surgery?How do you talk to a child about their changing body without creating body image issues?Why might a doctor ask you to weigh in for a procedure unrelated to weight?What magnesium supplements help with GLP-1-related constipation?Help us keep this podcast going! When you order your weight loss meds or peptides through our partner at EpixNXT, we get a few dollars and you get 10% off with the code LESSOFYOU10 at epixNXT.com Less of You is a candid, funny, no-filter conversation between friends about weight loss, GLP-1 medications, aging, and everything that comes with trying to take care of yourself in real life. Follow us on Instagram @lessofyoupodcast Are you confronting the same challenges and have a story to tell? Share it on the Skinny Shot Stories podcast at skinnyshotstories.com If you're a doctor and would like to learn more about sponsoring this or any of our cosmetic surgery and weight loss podcasts, go to lessofyou.com Less of You is a production of The Axis: theaxis.io Host: Eva Sheie & Kami Gamlem Assistant Producer: Mary Ellen Clarkson Engineering: Victoria Cheng Theme music: Old Grump, Smartface
6d ago

Brown Spots, Bad Tans, and the B’s Beautiful New Laser

Up to 80 percent of visible facial aging traces back to decades of unprotected UV exposure, not birthdays — and Dr. Kat Gallus says almost nobody walks into her office asking to look more weathered. She and Bri debunk the myths people still believe about tanning: that peptide tanning is a safer shortcut, that a base tan protects you from burning, that cloudy skies are a free pass. They break down what sun damage actually looks like on skin — brown spots, texture changes, and the white patches that show up when pigment cells finally give out — and why melasma needs a completely different treatment plan than ordinary sun spots. Then they introduce Restore SD's newest laser platform, the Sciton Joule, including the BBL Heroic and the Halo Tribrid, which layers three wavelengths into one treatment. Meet La Jolla plastic surgeon Dr. Kat Gallus. Trending stories: TMZ, Celebrate Madonna's 68th Birthday with Her Hottest Shots Through The Years Yahoo Entertainment, Carly Simon Says Having Skin Cancer Surgery on Her Face Made Her "More Self-Conscious About Being Seen in Public" SurvivorNet, "Nobody's Exempt From This": Actress Brooke Shields Says Skin Pre-Cancer Diagnosis Made Her Realize She's Not "Invincible" Questions answered by this episode: What percentage of facial aging is actually caused by sun exposure?Does a base tan really protect your skin from burning?Is SPF 100 actually better than SPF 50?Can you get sun damage through a car window?What's the difference between sun spots, melasma, and hyperpigmentation?Is peptide tanning (Melanotan) safe?How long do you have to stay off spray tanner before a laser treatment?What's the difference between BBL, Moxi, and the Halo Tribrid laser?Can melasma be treated with BBL?How do you prep your skin before a laser treatment for sun damage?About All the B's Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options. All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip. Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on. To learn more about the practice or ask a question, go to restoresdplasticsurgery.com Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487 Got a question for us? Send us a message or leave us a voicemail at itsthebs.com Co-hosts: Dr. Katerina Gallus & Brianna Lempe Producer: Eva Sheie Assistant Producer: Mary Ellen Clarkson Engineering: Victoria Cheng Theme music: Rear View, Nbhd Nick Cover Art: Dan Childs All the B's is a production of The Axis: theaxis.io
Aug 21

Do I look better yet?

Three weeks after her Halo resurfacing, Eva decides to take the opportunity to have a Junera laser treatment, a new technology that treats the skin from within to tighten the face and neck from the inside. On the morning before heading to Dr. Jennifer Walden’s office in Austin, she took her before photos seriously: the 6:43 AM bathroom pictures, the long-stoplight car selfie video, the in-office clinical photos. Then two pills, a grid drawn on her face, almost falling while putting on socks, nitrous held by Jenny (“Feels like high school, huh?”), and a new perspective on what a great surgeon looks like and what it means to be a patient. Swelling peaks at 72 hours, and by day 10 the befores and afters look glorious. The great reveal comes next week. Kami has her own procedure brewing. After 14 years of sleep apnea, an insurance company demanding a sleep study from a clinic on the other side of the country, and a scope that couldn’t even get up one nostril — 80% closed on one side, 90% on the other — scheduled for in Indianapolis booked her for turbinate reduction and balloon sinuplasty, with a real shot at ditching the CPAP for good. Questions answered by this episode What is the Junera laser and how does it work?Does Junera laser skin tightening hurt?What kind of sedation is used for minimally invasive laser procedures?How long does swelling last after a Junera treatment?Can you tighten loose neck skin after major weight loss without a facelift?What is balloon sinuplasty?What are turbinates and why do they stay swollen?Does losing weight cure sleep apnea?Can fixing a blocked nose get you off a CPAP machine?Follow us on Instagram: @lessofyoupodcast Save 10% through our partner EpixNxt with code LESSOFYOU10. Co-hosts: Eva Sheie & Kami Gamlem Assistant Producer: Mary Ellen Clarkson Engineering: Victoria Cheng Theme music: Old Grump, Smartface Less of You is a production of The Axis.
Sep 1

You’re Not Annoying, You’re Giving Them a Reason

The promising lead that stopped responding, the consultation that booked and cancelled, the patient who came in once, had a great experience, and then stopped returning your calls. Those people didn't say no — they just haven't had a good enough reason to say yes yet, and fewer than one in ten practices ever reach back out to them. Andrea Watkins and co-host Allison Petriella reframe it for us: a lack of response is not a no. Your patients are juggling kids, jobs, aging parents, and their own priorities sliding down the list — and when someone finally follows up with a real reason, they're grateful, not annoyed. Andrea and Alli have booked over $1M in procedures on reactivation alone, and here’s how they do it without sounding salesy or sassy. Questions answered by this episode How do you follow up with a lead without being pushy?How do you re-engage old leads in an aesthetic practice?What is the difference between cold leads and old leads?How do you convert an inquiry into a booked consultation?What do you say to a patient who stopped responding?Does a lack of response mean the patient isn't interested?How can payment plans help close aesthetic cases?How do you use an end-of-year price increase to book surgery?What's the best lead reactivation script for a patient care coordinator?How can a CRM help you convert more plastic surgery leads?Allison Petriella Patient Care Coordinator, Steven Camp, MD Plastic Surgery & Aesthetics Alli Petriella is a patient care coordinator at Steven Camp, MD Plastic Surgery & Aesthetics, with more than a decade of experience helping aesthetic and healthcare practices grow through smarter process and technology. She recently moved back inside the practice to guide patients through their surgical journey and rebuild the intake process from the front line. On the phones and in team huddles, she's the coordinator who treats a soft schedule as a problem to solve, not a season to survive. Connect with Alli on LinkedIn Learn more about Steven Camp, MD Plastic Surgery & Aesthetics Practiceland is presented by PatientFi — the patient financing partner built for aesthetic practices. PatientFi gives your patients access to flexible payment plans and gives your team the tools to offer financing confidently, without the awkward money conversation. Learn more at patientfi.com/aesthetics SHE DID WHAT? Got a wild customer service story or a sticky patient situation to share? If your tale makes it into our "She did what?" segment, we'll send a thank you gift you'll actually love. Promise, no cheap swag here. Send us a message or voicemail at practicelandpodcast.com. SUBSCRIBE Are you one of us? Subscribe for new episode notifications and more at practicelandpodcast.com. New episodes drop weekly on YouTube and everywhere you listen to podcasts. HOST Andrea Watkins, VP of Practice Growth at Studio III Marketing Andrea Watkins, Vice President of Practice Growth at Studio 3, coaches plastic surgery and aesthetics teams on patient acquisition, lead management, and practice efficiency to drive measurable growth. Formerly COO of a multi-million-dollar practice that nearly tripled revenue under her leadership, she now partners with over 100 practices nationwide—helping them capture and analyze data, streamline consultations and booking, and align staff training with business goals. With a directive yet approachable, non-salesy style, Andrea turns data into action, empowering practices to boost conversions, maximize marketing, and elevate the patient experience in a competitive market. Learn more about Studio III Marketing and LeadLoop CRM for plastic surgery practices and medical spas. Host: Andrea Watkins Producer: Eva Sheie @ The Axis Assistant Producer: Mary Ellen Clarkson Engineering: Chris Mann Theme music: Full Time Job, Mindme Cover Art: Dan Childs Practiceland is a production of The Axis: theaxis.io
Aug 19

Bra Cup Size is a Made-up Number: How Breast Implant Sizing Really Works

Bra cup size is a made-up number — it isn't even standardized between two bras in your own closet, and it definitely isn't standardized between two plastic surgeons. Dr. Kat Gallus and Bri break down how to actually land on a breast implant size you'll love: the measurements that matter (band width, how much space sits between your breasts, how much tissue you start with), why wish pics only help when the woman in them looks like you, and why "I want a full C" tells a surgeon almost nothing. They get honest about profiles, why saline is basically over, what "gummy" means now that every gel is cohesive, over-the-muscle versus under, and the real trade-offs behind a Preserve by Motiva breast augmentation. Plus a myth-or-reality rapid fre round and the truth about boob greed. Meet La Jolla plastic surgeon Dr. Kat Gallus Trending stories People, Jason Kelce Is Amazed That Taylor Swift and Travis Kelce Wedding Photos Haven’t Leaked: ‘It’s Remarkable’ E! News, Taylor Swift's wedding dress details: she wore Dior for the Travis Kelce ceremony Page 6, Jill Zarin’s daughter Ally Shapiro reveals she got a boob job after 50-pound GLP-1 weight loss (RHONY) InStyle, Kelly Ripa reveals the cosmetic procedure she got on her butt as a "desperate measure" RADAR, Kelly Ripa Teases Idea of Getting Trendy New Breast Augmentation on Show Questions answered by this episode What does "full C" actually mean for a boob job?How do I choose the right breast implant size?Does my bra band size change what cup size I'll be after implants?What's the difference between moderate, high, and ultra-high profile implants?Is saline or silicone better for breast implants?What does "gummy bear" implant really mean?Should I get my implants over or under the muscle?What is a Preserve (no-cut) breast augmentation and who is it for?Do breast implants really have to be replaced every 10 years?How do I use wish pics to pick my implant size? Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options. All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip. Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on. To learn more about the practice or ask a question, go to restoresdplasticsurgery.com Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487 Got a question for us? Send us a message or leave us a voicemail at itsthebs.com Co-hosts: Dr. Katerina Gallus & Brianna Lempe Producer: Eva Sheie Assistant Producer: Mary Ellen Clarkson Engineering: Victoria Cheng Theme music: Rear View, Nbhd Nick Cover Art: Dan Childs All the B's is a production of The Axis: theaxis.io
Jul 31

We're Back, and We Found a Cheaper Way to Get Your Meds

After an accidental three-and-a-half-month hiatus, we are back with updates and committing to every week. We catch up on kids, summer camps, GLP-1 dosing and pricing, HRT and perimenopause, peptides, and one genuinely scary night at the tennis court. Eva shares what she learned digging into the GLP-1 market, from the shell-website pharmacies to the discovery that most of them source from the same distributor, and how she finally found an affordable telehealth source she trusts that also ships fast and costs a fraction of what she used to pay. Kami shares how backing off her dose and starting HRT collided with perimenopause rage, and why she's rebuilding her plan around her budget instead of the scale. A heat-stroke scare at Sunday-night tennis turns into a talk about not eating all day to lose weight, a running debate about how much protein a person can actually stomach, and the usual detour through their kids, from cupcake camp to a very memorable definition of "making love." Help us keep this podcast going! When you order your weight loss meds or peptides through our partner at EpixNXT, we get a few dollars and you get 10% off with the code LESSOFYOU10 at epixNXT.com Get your meds and support the show: epixNXT.com (use our code LESSOFYOU10 for 10% off) Less of You is a candid, funny, no-filter conversation between friends about weight loss, GLP-1 medications, aging, and everything that comes with trying to take care of yourself in real life. Follow us on Instagram @lessofyoupodcast Are you confronting the same challenges and have a story to tell? Share it on the Skinny Shot Stories podcast at skinnyshotstories.com If you're a doctor and would like to learn more about sponsoring this or any of our cosmetic surgery and weight loss podcasts, go to lessofyou.com Less of You is a production of The Axis: theaxis.io
Aug 27 · Bonus

A Special List of The Special Lists: Celebrating One Year

To celebrate the show's first anniversary, Cameron Full, Dr. Jason Souyias, and Dr. Michael Seda bring you a special list of moments from year one. The reward for good work is... more work. And solving one problem just shows you the next one. Dr. Souyias opens with the lesson that killed his autopilot fantasy: he fixed a four-month consult backlog, got it down to three weeks, and immediately found the next fire. On teams and leadership: Dr. James Woodyard's masterclass in handling a complainer (pull up chairs, bring in the whole team), Geri Gottlieb on why your culture is exactly whatever you're tolerating, and Dr. Justin Zalewsky on why a CEO's real job is "don't hit the iceberg." On the business: Dr. Rob Ritter's "integrity marketing" take on branding (patients notice the sneakers), Dr. Jeffrey Burch's partnership model — 23 of 30 doctors retained over 18 years — and his buckets rule for practice, family, and the thing that fills you back up. On finding your people: Dr. Mitchel Godat on the mastermind that ended his "I've hit my apex" phase eight years in, Dr. Krupa Patel on demanding a mentor who lights the path, and Mike Gergen's cure for analysis by paralysis — just go to the course. Plus Dr. Tracey Nguyen on making airway dentistry catch on, Dr. Josh Austin on three-minute digital simulations that get patients to yes, and Dr. Eman Traynor's note to her younger, anxious self: it's all going to be okay. Featuring Voices from year one: Dr. James Woodyard, Dr. Jennifer Doobrow, Dr. Rob Ritter, Dr. Mitchel Godat, Dr. Chris Catalano, Dr. Jason Stoner, Dr. Krupa Patel, Rashed Din, Dr. Nicole Saldua, Dr. Leonard Cochrane, Dr. Deana Cook, Dr. Jeffrey Burch, Mike Gergen, Dr. David Lee Hill, Dr. Justin Zalewsky, Geri Gottlieb, Dr. Tracey Nguyen, Dr. Andrew Skasko, Dr. Eman Traynor, Dr. Gregg Kinzer, Dr. Adam McClellan, Andrew Jowett, Dr. Josh Austin, and Dr. Hunter Dawson. The Special Lists, presented by Referral Lab, is the podcast for dentists and dental specialists. Running a dental practice isn't easy, and if you're in private practice, it can sometimes feel like you're on an island. That's why finding your people—those who've been in your shoes and can share real, lived experience—changes the game. Referral Lab was built specifically for dental specialists, helping you track, manage, and convert every referral. It's about improving case acceptance, boosting team performance, and strengthening relationships with referring providers so your whole practice runs smarter. This spirit of connection fuels The Special Lists podcast. Hosted by the team behind Referral Lab, we bring you wisdom from practice owners and dental professionals, sharing the wins, mistakes, and lessons that shape how they run their businesses today. Got a question for us? Send us a message at speciallists.com (with two L's) Transform your referral workflow with Referral Lab, the purpose-built platform for dental specialists to track, manage and convert every referral. Request a demo at referrallab.io Hosts Cameron Full Co-Founder of Referral Lab Cameron Full, co-founder of Referral Lab, is a strategic problem-solver with expertise in business management and digital solutions. He combines leadership, creativity, and technology to drive success across various industries. Connect with Cameron on LinkedIn Jason Souyias, DDS Periodontist and Co-Founder of Referral Lab Dr. Jason Souyias is a periodontist, educator, and co-founder of Referral Lab software. He teaches dentists and hygienists, including as a Pikos Institute faculty member. In his Port Huron private practice, he's known for excellent patient communication and experience. He's passionate about his work and dedicated to helping other dentists. More about Port Huron, Michigan periodontist Dr. Jason Souyias Michael Seda, DMD, MS Periodontist and Co-Developer of Referral Lab A clinician and entrepreneur, Dr. Seda brings 19 years of private practice experience to his periodontal and implant surgery practice in the San Francisco Bay Area. Dr. Seda's education spans several disciplines, including a degree in Psychobiology from the University of California, Los Angeles, a Doctorate degree from Harvard University (DMD), and a Master's degree in Periodontics and Oral Medicine from Columbia University. More about Bay Area periodontist Dr. Michael Seda Follow Dr. Seda on Instagram @sedaperio Co-hosts: Cameron Full, Jason Souyias, DDS & Michael Seda, DDS Producer: Eva Sheie @ The Axis Assistant Producer: Mary Ellen Clarkson Engineering: Schuyler Jeffress Theme music: Papa Funk, spring gang Cover Art: Dan Childs The Special Lists is a production of The Axis.
09/11/2024

Bye-Bye Big Breasts! A Guide to Breast Reduction by San Diego Female Plastic Surgeon

San Diego plastic surgeon Dr. G & Bri cover: How breast reduction can be a game-changer for women dealing with back pain, uncomfortable bras, and feeling self-conscious The minimum age to get breast reduction surgery Where incisions are made and why some techniques call for liposuction Why we don’t use drains for breast reduction What to know about nipple and areola reduction with breast reduction Downtime and what to expect after surgery How to know if breast reduction is right for you Costs, financing options, and whether it’s covered by insurance What scars look like and how to help them heal best How to schedule a consultation and prepare for a safe and successful surgery Learn more about breast reduction Trending Daily Mail articles: Macy Gray, 56, reveals brutal Ozempic side effect that kept her 'up all night' - as she admits to taking weight-loss drug over fears she'd look 'fat on TV' Emily Ratajkowski puts her toned abs on display in a bra and unbuttoned shirt as her slacks almost fall OFF her hips in NYC Breast reduction-related Daily Mail articles: My 34H boobs left me in agony and I hated looking at them in the mirror - I got a life-changing breast reduction and now I'm finally happy with my body Doja Cat proudly shows off the results of her breast reduction and liposuction in a see-through nude crop top and tights (her FOURTH racy look of the night!) as she heads to Richie Akiva's Met Gala afterparty My breasts regrew eight years after I had surgery to reduce them Hosted by plastic surgeon San Diego expert Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options. All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip. Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on. To learn more about the practice or ask a question, go to restoresdplasticsurgery.com Follow San Diego plastic surgeon Dr. Katerina Gallus and the team on Instagram @restoresdplasticsurgery Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487 Got a question for us? Send us a message or leave us a voicemail at itsthebs.com Co-hosts: Dr. Katerina Gallus & Brianna Lempe Producer: Eva Sheie Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Daniel Croeser and Steve Zagar Theme music: Rear View, Nbhd Nick Cover Art: Dan Childs All the B’s is a production of The Axis: theaxis.io
Mar 27

Why you shouldn’t go off meds

Kami goes off her GLP-1, stops her thyroid meds, and gains back 25 lbs. After 3 months of Eva being angry for no reason, it turns out she just needs hormones. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io. To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. Follow us on Instagram @lessofyoupodcast Co-hosts: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Victoria Cheng Theme music: Old Grump, Smartface Less of You is a production of The Axis
Aug 14

Replacing The Microwave (Also Known As The Micro-Wah-Vay)

After an important discussion about the microwave (also known as the micro-wah-vay), we theorize that GLP-1s are basically commoditized now. Meanwhile, to fix the microwave door, Eva's husband drove actual screws through it (that’s not how microwaves work) and we get an update on Kami's small claims case against her former broker. Eva considers an unexpected opportunity to get her very loose turkey neck skin fixed with the new Junera laser, which was at the top of the wish list someday, and now that day is next Monday. Kami reports back on her first EpixNxt order and walks through the whole thing: a thorough intake form, telemedicine approval, and a tracking number in under a day — coming in around $125 a month, less than the $170–$300 the local compounding pharmacies quoted. Questions answered by this episode Why are compounded GLP-1 medications getting cheaper?How do online tirzepatide prices compare to a local compounding pharmacy?If I've been off a GLP-1 for months, how should I restart my dose?What is the Junera laser and can it tighten loose neck skin after weight loss?Is loose skin on the neck caused by weight loss or genetics?Follow us on Instagram: @lessofyoupodcast Save 10% through our partner EpixNxt with code LESSOFYOU10. Co-hosts: Eva Sheie & Kami Gamlem Assistant Producer: Mary Ellen Clarkson Engineering: Victoria Cheng Theme music: Old Grump, Smartface Less of You is a production of The Axis.

Known for real time storytelling, The Axis is the first and only podcast studio dedicated to helping people make confident, informed decisions in medical aesthetics, plastic, and reconstructive surgery.