The Brainjo Channel

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Channel • 2 Shows

Science

Science

Updated Weekly
Music

Music

Updated 10/04/2024

SEP 9

How To Thrive In An Always On World, with Dr. James Hewitt

Click here to check out James's book, Regenerative Performance. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

Sep 9

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56 min
JUL 31

Statins, Cholesterol, and Brain Health: Our Unfiltered Take

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

Jul 31

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57 min
AUG 15

Your Brain on Caffeine: the REAL story

Better Brain Fitness (a Brainjo Production)

Aug 15

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41 min
JUL 24

Does Red Light Therapy Boost Brain Health?

06To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness Substack newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

Jul 24

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30 min
JUL 8

#78: What's More Important For The Brain: Diet or Exercise?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Intro and Outro music composed and produced by Julienne Ellen.

Jul 8

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25 min
JUN 24

#77: Why Does Sleep Quality Decline as We Age (and what can we do about it!)?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

Jun 24

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20 min
MAY 15

#74: Can We Train Our Brain To Improve Focus?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Intro and Outro music composed and produced by Julienne Ellen.

May 15

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31 min
JUN 10

#76: Can the Brain Heal Itself After Years of Poor Sleep Habits?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

Jun 10

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28 min
10/04/2024

Rove Riley Rove (clawhammer banjo)

Tab and tutorial now available in the Breakthrough Banjo course http://clawhammerbanjo.net/coursetour

10/04/2024

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2 min
01/17/2023

1: What's the main driver of Alzheimer's and Age-Related Cognitive Decline?

In this episode, we go through the factors that drive age-related cognitive decline and dementia, which are also synonymous with the factors that promote peak brain health and fitness. Link to paper we discuss: "Demand Coupling Drives Neurodegeneration: A Model of Age-Related Cognitive Decline and Dementia" To submit a question for us to answer on the podcast, head to brainjo.academy/question To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music written and produced by Julienne Ellen.

01/17/2023

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1h 1m

The Brainjo Channel brings you shows all about applying brain science to realize human potential.

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The Brainjo Channel

Top Shows

How To Thrive In An Always On World, with Dr. James Hewitt

Statins, Cholesterol, and Brain Health: Our Unfiltered Take

Your Brain on Caffeine: the REAL story

Does Red Light Therapy Boost Brain Health?

#78: What's More Important For The Brain: Diet or Exercise?

#77: Why Does Sleep Quality Decline as We Age (and what can we do about it!)?

#74: Can We Train Our Brain To Improve Focus?

#76: Can the Brain Heal Itself After Years of Poor Sleep Habits?

Rove Riley Rove (clawhammer banjo)

1: What's the main driver of Alzheimer's and Age-Related Cognitive Decline?

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