Vegans Explore Network

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قناة - البرامج: ‫٤‬

اللياقة

اللياقة

يتم التحديث أسبوعيًا
الأماكن والسفر

الأماكن والسفر

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المجتمع والثقافة

المجتمع والثقافة

٢٢ مارس
التغذية

التغذية

مرتان في الأسبوع

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Fruit Fasting & Vegan Meal Prep Tips When You Don't Have Time or Money

Think you don’t have time, money, or energy to meal prep as a vegan? Think again. In this episode of Vegans Who Lift, John and Brooke break down exactly how we make meal prepping fast, affordable, and—dare we say—fun. From our must-have tools (hello Ninja Creami + rice cooker) to the easy hacks we use every week, this is your no-excuses guide to staying on track with your vegan fitness goals. John also spills the tea on his recent fruit fast and how it helped his digestion, plus we rave about savory high-volume foods that aren’t just sweet fruit - Greenbites! Find out which flavor is our favorite! Whether you're just getting started or looking to level up your vegan meal prep game, this episode has something for you. INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! 🍪🌱@greenbitesgo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VegansWhoLift to save 25% on your order! 💚💪@vedgenutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!
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Building Muscle, a Business, and a Baby: Life as Jacked Vegan Parents

In today’s episode, we sit down with Eileen & Julian to talk about what life really looks like in this new season. We dive into: • Navigating parenthood while protecting your relationship • How they communicate and support each other as a couple • Running a vegan fitness business while raising a baby • Finding balance with training, recovery, and real life • Letting go of perfection and redefining what “success” looks like This conversation is honest, refreshing, and so relatable whether you’re a parent, entrepreneur, or just trying to balance fitness with a full life. Tune in now and let us know your biggest takeaway. Follow us on Instagram! Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91
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From Corporate Ladder to Strongwoman Champion: Melissa Edwards' Epic Vegan Journey

In today's episode of The Vegans Who Lift Podcast, hosts Brooke Sellers and John Thomas dive into the incredible journey of professional strongwoman and 30-year plant-based veteran Melissa Edwards. Melissa shares her path from a child with a compassionate mindset towards animals, to overcoming two strokes, and ultimately becoming a powerhouse in the strongwoman community. The discussion navigates through Melissa's plant-based lifestyle, her unique training regimen, the support of her family and community, and the intricacies of balancing personal life with professional athletic pursuits. Tune in to be inspired by Melissa's dedication, strength, and the power of resilience! Follow us on Instagram! Melissa: https://www.instagram.com/strokeofgeniusme/ Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91
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Becoming Your Vegan Mentor: Growth, Identity, and Environmentalism with Alex

In this episode, we sit down with Alex — known as Your Vegan Mentor — to talk about what it really means to live intentionally and authentically through veganism. We dive into how his journey as a trans man, business student in the Vegans Who Lift Academy, and passionate environmentalist shaped the way he coaches others transitioning to a plant-based lifestyle. This one’s all about growth, purpose, and the power of leading with empathy whether in your plate, your body, or your life. Tune in for an inspiring conversation on sustainability, identity, and creating meaningful change. Follow us on Instagram! Alex: https://www.instagram.com/yourveganmentor1/ Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9
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Why Vegan Fitness Coaches Struggle (And How to Fix It!) | S5E7

💪 “What if everything you thought you needed to start a business was just holding you back? In this episode, The Bodybuilding Vegan, Miss Meatless Muscle, and their guests reveal the 7 game-changing lessons they learned on their entrepreneurial journey. Whether you’re launching a coaching business or looking to level up, this episode will give you the blueprint to succeed!” 🚀🎙️ Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts
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Brooke's Prep Update 9 Days Out From Show Day

In this episode, Brooke shares her prep updates as she heads into the final stretch—just 9 days out from her first bikini competition in over three years. She’s breaking down: How this prep is different from past shows What she’s done to get stage-ready as a vegan athlete The mental and physical challenges of prep What it really takes to compete as a vegan bikini bodybuilder Whether you’re thinking about competing or just curious about what show prep looks like on plants, this one’s for you. Tune in now—and don’t forget to like, subscribe, and share if you’re enjoying the show! Follow us on Instagram! Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9
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Dr. Will Bulsiewicz: The Fiber Fueled Cookbook

Dr. Will Bulsiewicz is a nutritionist and best-selling author that has grown his vegan journey through writing. This passion has allowed him to provide tools to help balance your health, leading him to create Fiber Fueled and the Fiber fueled cookbook.
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Dr. Sebi, The Alkaline Diet, and the Foods He Believed Heal the Body

In this educational episode of the Vegans Explore Podcast, we explore the Alkaline Diet through the teachings and legacy of Dr. Sebi. The conversation focuses on the core principles behind his philosophy, including his belief that excess acidity and mucus in the body contribute to disease, and why he emphasized mineral-rich, non-hybrid plant foods. We break down the foods commonly associated with his lifestyle, the foods he discouraged, and how the alkaline approach differs from Vegan and whole food plant-based diets. The episode also examines why interest in Dr. Sebi has resurfaced in recent years, touches on key moments in his public history, and addresses the ongoing debates surrounding his work and legacy. This episode is designed to inform, not persuade. It offers historical context, foundational concepts, and space for listeners to explore the ideas thoughtfully and decide what resonates for them.
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Getting Real with Dani Taylor from Vegan Proteins

Dani Taylor, co-founder of Vegan Proteins and a prominent figure in Team Plantbuilt, graces the Vegans Who Lift Podcast, hosted by John Thomas, known as The Bodybuilding Vegan, and Brooke Sellers, recognized as Miss Meatless Muscle. In this engaging episode, the trio delves into a variety of topics pertinent to the vegan lifestyle. They explore the nuances of raising children on a vegan diet, offering practical advice and insights for parents. The conversation also navigates the complexities of maintaining relationships while adhering to vegan principles, providing listeners with strategies for balancing personal beliefs with social dynamics. This episode is rich in content, offering valuable guidance and support for individuals at any stage of their vegan journey, making it a must-listen for those seeking to deepen their understanding of the vegan lifestyle. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts
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SHE DID IT! New VEGAN NPC Overall Bikini Champion!

On today's episode, John Thomas & Brooke Sellers share Brooke's journey to becoming an NPC overall champion in bikini bodybuilding! Brooke shares her meticulous preparation, her experiences on show day, and the mental fortitude required to succeed. We cover Brooke's peak week strategy, her nutrition adjustments, and the emotional rollercoaster of competition. Brooke also reflects on the importance of mindset, discipline, and the support of loved ones. Whether you're a seasoned bodybuilder or new to the sport, this episode is packed with insights and inspiration. Tune in to witness Brooke's triumphant story and learn valuable tips for your own fitness journey! Follow us on Instagram! Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

Explore some of the top podcasts designed to help you on your Vegan journey.

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