Vegans Explore Network

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قناة - البرامج: ‫٤‬

اللياقة

اللياقة

يتم التحديث أسبوعيًا
المجتمع والثقافة

المجتمع والثقافة

قبل يومين
الأماكن والسفر

الأماكن والسفر

مرتان في الشهر
التغذية

التغذية

مرتان في الأسبوع

٣ فبراير

Vegan Hacks and Real Talk with Jason Kartalian

In this episode, we sit down with Jason Kartalian, the creator behind Vegan Hacks, for an honest, grounded conversation about Vegan living, content creation, and meeting people where they are. Jason shares his long, gradual Vegan journey, why perfection is not the goal, and how authenticity has helped him build real connections online. We talk about simple food hacks, creator consistency, avoiding burnout, and why compassion often works better than confrontation in Vegan outreach. This episode is for Vegans, Pre-Vegans, creators, and anyone curious about making plant-based living more approachable, sustainable, and humane. A reminder that doing the best you can, every day, really does matter.

٣ فبراير

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٥١ من الدقائق
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Confidence and Conditioning: Secrets to Winning Your First Show and Going Pro

In the latest episode of the Vegans Who Lift Podcast, hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, welcome a special guest, Greta, an OCB figure competitor who recently turned pro. They dive into Greta's journey as a vegan bodybuilder, discussing her experiences and challenges during prep, the transition from swimming to lifting, and her impressive progress over the last four years. The episode highlights the importance of mindset, posing, and the unexpected difficulties of prep, such as dealing with heavy legs during simple tasks like walking to class. Throughout the conversation, the hosts and Greta share personal anecdotes, from John’s stolen meal prep saga to Greta’s unique approach to learning Spanish through her phone settings. The discussion also touches on the significance of stage presence and the impact of confidence in competitions. As they explore Greta's future plans in bodybuilding, including a 9-12 month bulking phase and potential pro shows, the episode underscores the dedication and discipline required to succeed in the sport while balancing college and work commitments. This engaging and informative episode provides a glimpse into the life of a vegan bodybuilder and the supportive community of the Vegans Who Lift Podcast. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

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١ س ٥١ د
قبل ٦ أيام

Brett Christoffel and the Rise of All Y’all’s Foods

In this episode of the Vegans Explore Podcast, we sit down with Brett Christoffel, founder and CEO of All Y’all’s Foods, to explore how a lifelong Texan raised on a meat-centric diet became a leader in the plant-based movement. Brett shares his personal health transformation, the moment that shifted his perspective on animals, and the decision to launch a Vegan jerky brand in one of the most beef-driven cultures in the world. We talk about breaking cultural conditioning, building a mission-driven food business, supporting animal sanctuaries, and why familiar flavors matter when helping people rethink what’s on their plate. This conversation blends entrepreneurship, compassion, and real-world insight for anyone curious about food, health, and creating change where it seems least likely. Listen to this episode and explore more conversations at VegansExplore.com/podcast.

قبل ٦ أيام

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٤٤ من الدقائق
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Fruit Fasting & Vegan Meal Prep Tips When You Don't Have Time or Money

Think you don’t have time, money, or energy to meal prep as a vegan? Think again. In this episode of Vegans Who Lift, John and Brooke break down exactly how we make meal prepping fast, affordable, and—dare we say—fun. From our must-have tools (hello Ninja Creami + rice cooker) to the easy hacks we use every week, this is your no-excuses guide to staying on track with your vegan fitness goals. John also spills the tea on his recent fruit fast and how it helped his digestion, plus we rave about savory high-volume foods that aren’t just sweet fruit - Greenbites! Find out which flavor is our favorite! Whether you're just getting started or looking to level up your vegan meal prep game, this episode has something for you. INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! 🍪🌱@greenbitesgo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VegansWhoLift to save 25% on your order! 💚💪@vedgenutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!

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٤١ من الدقائق
قبل ٥ أيام

Founders Report: Narrowing the Focus, Strengthening the Mission

In this Founders Report, Sean A. Russell checks in from South Florida to share where Vegans Explore is right now and where it’s headed next. After months of conversations, travel, and daily podcasting, the focus is clearer than ever: storytelling, community connection, and building something sustainable that truly serves the Vegan ecosystem. This episode reflects on nearly 100 daily podcast episodes, lessons learned from consistent content creation, and why amplifying existing leaders, brands, events, and organizers matters more than trying to do everything at once. Sean also shares updates on global travel plans, the Vegans Explore Passport, sponsorship goals, and what it takes to grow a mission-driven platform without losing the joy or the purpose. If you’ve ever wondered how Vegans Explore is evolving behind the scenes, this is an honest snapshot of the journey, the clarity, and the mission moving forward. Listen, subscribe, and explore past episodes at vegansexplore.com/podcast.

قبل ٥ أيام

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٧ من الدقائق
٢ فبراير

Inside the Vegan Transformation with Psychologist Dr. Angela Crawford

In this episode, we sit down with Dr. Angela Crawford, a psychologist, researcher, and author of The Vegan Transformation, to explore what really changes when someone goes Vegan. This conversation goes far beyond food. Drawing from interviews with hundreds of Vegans, Dr. Crawford breaks down the emotional, psychological, and spiritual shifts that often happen along the Vegan journey. We talk about values alignment, compassion, identity, finding your voice, navigating social challenges, avoiding burnout, and why inner work matters just as much as dietary change. Whether you are Vegan, plant-based curious, or simply interested in personal growth and conscious living, this episode offers thoughtful insights into why Veganism so often becomes a catalyst for deeper transformation. This is a grounded, human conversation about living in alignment, expanding compassion, and building a more sustainable inner and outer world.

٢ فبراير

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٣٣ من الدقائق
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Dr. Will “Dr. B” Bulsiewicz on Fiber, Microbiomes, and the Future of Human Health

In this episode of the Vegans Explore Podcast, we’re joined by Dr. Will “Dr. B” Bulsiewicz, New York Times bestselling author and leading voice in gut health science, for a deep and accessible conversation on fiber, microbiomes, and the future of human health. Dr. B breaks down why the gut microbiome functions like a newly discovered organ, how fiber fuels healing throughout the entire body, and why diversity of plants matters more than perfection. We explore the science behind inflammation, immunity, metabolism, and even cancer outcomes, while keeping the conversation inclusive for Vegans, pre-Vegans, flexitarians, and anyone curious about eating more plants. This episode also dives into Dr. B’s latest project, The Fiber-Fueled Cookbook, and why he views food as a toolkit for long-term health rather than a rigid set of rules. From fermented foods to everyday plant choices, this conversation offers practical insights you can apply immediately. Listen in to understand how small shifts toward fiber-rich, plant-forward eating can unlock powerful health benefits and why the future of medicine starts in the gut. 🎧 Explore more episodes, resources, and community tools at VegansExplore.com/Podcast

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٥٨ من الدقائق
قبل ٤ أيام

Can AI Be Your Health Ally?, Dr. Klaper on ChatGPT, Research, and Responsibility

In the final part of our three-part conversation, Dr. Michael Klaper weighs in on a timely question many people are asking: Can AI tools like ChatGPT actually support better health decisions? We explore how AI can help people research nutrition, understand medical studies, and ask smarter questions, while also discussing the limits, risks, and responsibilities that come with using these tools. Dr. Klaper breaks down where AI fits into personal health, why food still matters more than trends, and how to stay grounded in evidence without giving up your power. This episode also touches on trust in medicine, navigating conflicting nutrition advice, and why whole food plant-based eating remains the foundation of long-term health. A thoughtful, grounded conversation about technology, discernment, and taking ownership of your well-being.

قبل ٤ أيام

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١٢ من الدقائق
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The Unfiltered Side of Bodybuilding - Brooke Sellers & John Thomas

On this week's episode of the Vegans Who Lift Podcast, Brooke Sellers & John Thomas take you through the unfiltered side of bodybuilding - the sacrifices, the hours of training & physical conditioning, and the mental toughness & determination one must have as they prepare for their show and then also the potential for post show blues. If you related to our experiences or you would like to share your thoughts, please leave us a comment Follow us on Instagram! Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91

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٣٣ من الدقائق
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Building Muscle, a Business, and a Baby: Life as Jacked Vegan Parents

In today’s episode, we sit down with Eileen & Julian to talk about what life really looks like in this new season. We dive into: • Navigating parenthood while protecting your relationship • How they communicate and support each other as a couple • Running a vegan fitness business while raising a baby • Finding balance with training, recovery, and real life • Letting go of perfection and redefining what “success” looks like This conversation is honest, refreshing, and so relatable whether you’re a parent, entrepreneur, or just trying to balance fitness with a full life. Tune in now and let us know your biggest takeaway. Follow us on Instagram! Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91

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٥٢ من الدقائق

Explore some of the top podcasts designed to help you on your Vegan journey.

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