Vegans Explore Network

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频道 • 4 个节目

健身

健身

一周一更
旅行与地方文化

旅行与地方文化

半月一更
社会与文化

社会与文化

3月22日更新
营养

营养

半周一更

2025/12/18

Building Muscle, a Business, and a Baby: Life as Jacked Vegan Parents

In today’s episode, we sit down with Eileen & Julian to talk about what life really looks like in this new season. We dive into: • Navigating parenthood while protecting your relationship • How they communicate and support each other as a couple • Running a vegan fitness business while raising a baby • Finding balance with training, recovery, and real life • Letting go of perfection and redefining what “success” looks like This conversation is honest, refreshing, and so relatable whether you’re a parent, entrepreneur, or just trying to balance fitness with a full life. Tune in now and let us know your biggest takeaway. Follow us on Instagram! Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91

2025/12/18

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52 分钟
2025/01/21

Meal Prep Hacks to Build Muscle & Stay Lean

Meal prep struggles? We’ve got you covered! 💪 In this episode of the Vegans Who Lift Podcast, hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) break down the best meal prep hacks to help you stay on track with your fitness goals. From must-have appliances to time-saving tips, they cover it all—making meal prep easier, healthier, and even enjoyable! Plus, hear about Brooke’s exciting plans for 2025, including her first Vegan cookbook and upcoming competitions. Don’t miss out—tune in now! 🎧🌱 Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

2025/01/21

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49 分钟
3月19日

Founder's Report: Building the Engine

What does it really take to build something that lasts? In this Founder’s Report, Sean A. Russell shares a raw, unfiltered look at Vegans Explore in its earliest stages, breaking down the shift from passion-driven content to building real systems that can scale a global Vegan community. This episode dives into the hard truth most founders learn too late. Without systems, everything depends on you. And that leads to burnout, inconsistency, and stalled growth. You’ll hear how Vegans Explore is being rebuilt from the ground up using a unified blueprint designed to support creators, Vegan businesses, nonprofits, and community leaders across cities around the world. Sean also explores the role of AI in this new era, why ignoring it puts you at a disadvantage, and how to use it as a tool without losing the human connection that makes community powerful. If you are a Pre-Vegan, a content creator, a business owner, or someone who wants to build something meaningful, this episode will give you a new way to think about growth, structure, and impact. This is not a polished story. This is the build phase. And if you are listening right now, you are early. Explore more at VegansExplore.com and become part of the movement.

3月19日

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18 分钟
3月20日

What I’d Actually Buy Starting a Healthy Plant-Based Diet

Starting a plant-based diet can feel overwhelming, especially when you’re not sure what to buy or how to build meals that actually satisfy you. In this episode, we break it down into a simple, practical system you can use right away. Instead of focusing on complicated recipes, you’ll learn how to stock your kitchen with whole plant-based foods that make everyday meals easy, flexible, and enjoyable. We cover the core staples, flavor-building ingredients, and simple combinations that turn basic foods into real meals. You’ll also hear practical tips on choosing bread, plant milk, and produce, along with guidance on how to build a meal rotation that actually works long term. Whether you’re just getting started or looking to simplify your approach, this episode gives you a clear foundation you can build on. Explore more guides, directories, and community support at VegansExplore.com

3月20日

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8 分钟
2024/01/22 · 附赠内容

Vegan Origin Stories

Hosts John Thomas The Bodybuilding Vegan and Brooke Sellers Miss Meatless Muscle share their Vegan Origin stories and motivations for starting their bodybuilding journey. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

2024/01/22 · 附赠内容

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30 分钟
2025/01/31

The Connection Between Diet & Energy | E9

Ever feel like you’re running on empty? 🌱 Your diet might be the reason! In this episode of the Pre-Vegans Podcast, we break down the powerful connection between food and energy—how the right plant-based choices can boost vitality, reduce inflammation, and help you power through your day. Plus, bodybuilder Chris Moore shares his inspiring Vegan Origin Story, proving that you can build serious muscle and endurance on a plant-based diet. Don’t miss this one! Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

2025/01/31

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11 分钟
2025/01/17

How Vitamin B12 Boosts Energy and Protects Your Body | E3

Why is Vitamin B12 essential for everyone—not just vegans? Discover the truth about this tiny nutrient, its critical role in health, and hear an incredible vegan origin story from Dr. Neal Barnard that might just change your perspective on food forever. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

2025/01/17

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8 分钟
2025/02/10

The Difference Between Plant-based and Vegan | E13

In Episode 0013 of the Pre-Vegans Podcast, host Sean A. Russell tackles a topic that often confuses newcomers—the difference between being Vegan and following a plant-based diet. Many use the terms interchangeably, but they have distinct meanings with major implications for ethics, health, and lifestyle. Listeners will learn: ✅ What defines a plant-based diet and how it differs from Veganism ✅ Why ethics play a key role in Veganism beyond just food choices ✅ The health benefits of both lifestyles and how to optimize nutrition ✅ How to transition smoothly, whether for health or ethical reasons PLUS, this episode features a Vegan origin story from a special guest, Chef Babette Davis, who shares their journey toward a fully plant-based lifestyle. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

2025/02/10

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19 分钟
2025/12/04

The Unfiltered Side of Bodybuilding - Brooke Sellers & John Thomas

On this week's episode of the Vegans Who Lift Podcast, Brooke Sellers & John Thomas take you through the unfiltered side of bodybuilding - the sacrifices, the hours of training & physical conditioning, and the mental toughness & determination one must have as they prepare for their show and then also the potential for post show blues. If you related to our experiences or you would like to share your thoughts, please leave us a comment Follow us on Instagram! Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91

2025/12/04

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33 分钟
2020/05/06

John Lewis: Bad Ass Vegan and the Role of Community

John Lewis, also known as Bad Ass Vegan is a fitness expert, professional speaker, entrepreneur, author, and is co-directing the documentary, Hungry for Justice, alongside Keegan Kuhn from "What the Health". We discuss his background growing up in Ferguson, Missouri, attending a historically black college, beginnings of his vegan journey, branding himself Bad Ass Vegan, why he doesn't use comments on Instagram, and more.

2020/05/06

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1 小时 11 分钟

Explore some of the top podcasts designed to help you on your Vegan journey.