Vegans Explore Network

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频道 • 4 个节目

健身

健身

一周一更
社会与文化

社会与文化

3月22日更新
旅行与地方文化

旅行与地方文化

半月一更
营养

营养

半周一更

2024/02/20

20 of the Biggest Fitness Myths

Join John Thomas, The Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, as they tackle and debunk 20 of the most pervasive fitness myths in the latest episode of the Vegans Who Lift Podcast. Dive into a discussion that challenges common misconceptions and sheds light on the truth behind effective fitness and nutrition. Episode Highlights: Wins of the Week: Celebrate recent successes in the vegan fitness community.Game: Engage in a fun, fitness-related challenge.Caffeine Conversation: Explore the role of caffeine in fitness and health. 20 Biggest Fitness Myths Debunked: Sweating More Burns More Calories: Uncover the truth about sweat and calorie burn.Waist Trainers Will Make Your Waist Small: Find out if waist trainers really work.Muscle Confusion: Is changing your workouts necessary for muscle growth?Ab Workouts Burn Belly Fat: Discover the reality of spot reduction.Fat Turns into Muscle: Learn the difference between fat loss and muscle gain.Carbs Are Evil: Reevaluate the role of carbohydrates in your diet.Lifting Heavier Weights Makes You Bulky: Understand the impact of weightlifting on body composition.Soreness Equals Effectiveness: Does feeling sore after a workout mean it was successful?Eating Fat Makes You Fat: Debunking the myth about dietary fat.Protein Hurts Your Kidneys: Explore the relationship between protein intake and kidney health.Steroids Are Magic Pills: The truth about steroids and their effects.More Training Is Better: Discussing the importance of rest and recovery.Squats Are Bad for Your Knees: Addressing the misconceptions about squats.Salt Is Bad for You: Revisiting the role of salt in your diet.Stretching Before a Workout: Is pre-workout stretching beneficial?Starting with SBD for Beginners: Should beginners start with squats, bench press, and deadlifts?Cutting Water Before Bodybuilding Shows: Unveiling the risks and realities.Getting Enough Vitamin D3 from the Sun: Examining the adequacy of sun exposure for vitamin D3.Melatonin for Sleep: Assessing the effectiveness of melatonin in different doses.Stair Master Builds Legs: Evaluating the effectiveness of the stair master for leg development.Bonus Myth: No Carbs After 8 PM: Debunking the myth about nighttime carb consumption. Tune in to the Vegans Who Lift Podcast for an enlightening and myth-busting episode that will empower your fitness journey with knowledge and truth. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

2024/02/20

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1 小时 56 分钟
2025/11/06

Becoming Your Vegan Mentor: Growth, Identity, and Environmentalism with Alex

In this episode, we sit down with Alex — known as Your Vegan Mentor — to talk about what it really means to live intentionally and authentically through veganism. We dive into how his journey as a trans man, business student in the Vegans Who Lift Academy, and passionate environmentalist shaped the way he coaches others transitioning to a plant-based lifestyle. This one’s all about growth, purpose, and the power of leading with empathy whether in your plate, your body, or your life. Tune in for an inspiring conversation on sustainability, identity, and creating meaningful change. Follow us on Instagram! Alex: https://www.instagram.com/yourveganmentor1/ Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

2025/11/06

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53 分钟
2025/10/29

The Creation of Vegan Squad Community: Connecting Vegans Worldwide

In this episode of The Vegans Who Live podcast, co-hosts Brooke Sellers and John Thomas dive into their recent activities, with Brooke discussing her post-bodybuilding routines, exploring new hobbies like Jiu-Jitsu, and the importance of a well-rounded fitness approach. John unveils an exciting new project, the Vegan Squad Community, aimed at providing holistic wellness coaching and creating a supportive environment for vegans worldwide. John shares the journey of building this community, highlighting the diverse coaching team, interactive sessions, and how it’s creating meaningful connections for all of the community members. Tune in for inspiring insights on stepping out of comfort zones, trying new things, and the pivotal role of community in the vegan lifestyle. Listeners can get a FREE week inside the Vegan Squad Community here: https://www.skool.com/vegan-squad/about?ref=8b2f9fa8448f463e8348f954502cc719 Don’t forget to like, subscribe, and share so you never miss an episode! Follow us on Instagram! Vegan Squad Community: https://www.instagram.com/vegansquadcommunity Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

2025/10/29

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34 分钟
2025/10/23

How Dani & Giacomo Built a Life, Brand, and Partnership Through Fitness

In this episode, Brooke and John sit down with long-time vegan fitness power couple Dani and Giacomo from Vegan Proteins. Together, they share their story — how they met, built a thriving coaching business, and grew stronger as both partners and professionals. We dive into the realities of working together as coaches, navigating business and personal life side by side, and the tools they’ve used to communicate, resolve conflict, and maintain a healthy relationship through the years. Whether you’re an entrepreneur, athlete, or in a relationship that mixes love and business, this episode offers real insight, honesty, and inspiration from two people who have built something meaningful — in and out of the gym. Don’t forget to like, subscribe, and share so you never miss an episode! Follow us on Instagram! Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Dani: https://www.instagram.com/veganproteins/ Giacomo: https://www.instagram.com/musclesbybrussels/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

2025/10/23

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43 分钟
2020/05/19

Dr. Will Bulsiewicz: The Gut Health MD is Fiber Fueled

Dr. Will Bulsiewicz is a board-certified gastroenterologist and gut health expert. We discuss his thoughts on the pandemic, how the gut impacts overall health, short chain fatty acids and his book Fiber Fueled.

2020/05/19

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1 小时 8 分钟
2025/11/11

From Down Under to Vegan Wonder: Grace’s Vegan Bodybuilding Journey

On today's episode of The Vegans Who Lift podcast, hosts Brooke Sellers and John Thomas bring on Grace, a passionate vegan bodybuilder from Sydney, Australia. Grace shares her journey from veganism to bodybuilding, explaining how her ethical stance on animal rights led her to embrace fitness. We cover Grace's experience with different bodybuilding federations, the challenges and benefits of being a vegan athlete, and her mission to break the stereotypes surrounding veganism in the fitness world. We also touch on the broader implications of veganism, the importance of a supportive community, and the potential health risks within the bodybuilding industry. Tune in to find out how Grace uses her platform to inspire and promote a compassionate lifestyle through her coaching business, Misfit Muscle Club. Follow us on Instagram! Grace: https://www.instagram.com/synystergrace/ Misfit Muscle Club: https://www.instagram.com/misfitmuscleclub/ Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

2025/11/11

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49 分钟
2025/10/06

Relaunching the South Florida Vegan Movement

The SoFlo Vegans Podcast is back! In this official relaunch episode, host Sean Russell shares the latest news from the South Florida Vegan community, including the closing of Leaves and Roots, the opening of The Vegan Corner in Wynwood, and a tribute to Dr. Jane Goodall. Plus, discover upcoming events like Vegans Explore Live, Vegan Cuban Cooking with Janay Laing, and more ways to get involved in making South Florida a global hotspot for Veganism. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

2025/10/06

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10 分钟
2025/10/13

Billie Eilish’s Top 5 Vegan Picks + Seaquarium’s Closure

This week on the SoFlo Vegans Podcast, we’re spotlighting Billie Eilish’s top 5 Vegan restaurant picks in Miami, the closure of the Miami Seaquarium, and Nutrition Smart’s 29th Anniversary Celebration. Plus, details on Vegans Explore Live: Community Night, our South Florida Community Giveaways, and ways to become a Vegans Explore Community Partner. Tune in for the latest events, stories, and voices shaping South Florida’s thriving Vegan movement. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

2025/10/13

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17 分钟
2025/10/17

Vegan Bodybuilding Down Under: Caitlin's Bodybuilding Journey to The Stage Without Eating Animals

In this episode of The Vegans Lift podcast, hosts Brooke Sellers and John welcome special guest Caitlin, known as Plant Physique, to discuss her journey into veganism and bodybuilding. Caitlin shares how Netflix documentaries and encounters with other vegans sparked her transition, along with her experiences in both natural and enhanced bodybuilding. We explore the challenges and misconceptions faced by vegan bodybuilders, the importance of having a knowledgeable coach, and insights into the competitive landscape of bodybuilding in Australia. Tune in for an inspiring conversation that highlights the power and potential of plant-based athletes in the world of bodybuilding! Don’t forget to like, subscribe, and share so you never miss an episode! Follow us on Instagram! Caitlin: https://www.instagram.com/plant.physique/ Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

2025/10/17

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55 分钟
2025/02/12

Exploring a Fruitarian Diet | E14

Ever wondered what it’s like to thrive on nothing but fruit? 🍎🍉 Or how a top gastroenterologist went from conventional medicine to a plant-based lifestyle? In this episode of the Pre-Vegans Podcast, host Sean A. Russell explores the Fruitarian Diet, breaking down its benefits and challenges, and sits down with Dr. Angie Sadeghi, a board-certified gastroenterologist who shares her incredible Vegan origin story—a transformation that changed her health, career, and life. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

2025/02/12

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17 分钟

Explore some of the top podcasts designed to help you on your Vegan journey.