Vegans Explore Network

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頻道・共 4 個節目

瘦身

瘦身

每週更新
社會與文化

社會與文化

3月22日更新
名勝與旅遊

名勝與旅遊

每月更新兩次
營養健康

營養健康

每週更新兩次

2024/12/26

Brooke & John’s Favorite Clips | Vegans Who Lift S 1-4 Recap

John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Ms. Meatless Muscle) close out the year with a heartfelt reflection on the most powerful and transformative moments from the 2024 season of Vegans Who Lift. From inspirational guests like Robert Cheeke to personal stories of resilience and growth, this episode highlights the strength of the Vegan fitness community. Authentic, raw, and real – John and Brooke share their favorite clips, unforgettable insights, and valuable lessons learned from incredible athletes and guests. Whether you’re a longtime listener or brand new, this episode gives you a front-row seat to the passion and camaraderie that defines Vegans Who Lift. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

2024/12/26

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1 小時 24 分鐘
2025/02/13

How Feldi Uses Music to Fight for Animal Rights & Veganism | S05E05

What happens when Vegan activism, fitness, and music collide? 🎤💪 In this episode of Vegans Who Lift Podcast, hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) sit down with Feldi, a powerhouse activist-rapper who uses music to fight for animal rights. They discuss the intersection of Veganism, lifting, and lyrical activism, plus Feldi’s jaw-dropping experience performing on stage with Machine Gun Kelly! If you’re a fan of fitness, plant-based eating, and music with a message, this episode is a must-listen! Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

2025/02/13

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1 小時 5 分鐘
2025/02/21

Mental Health & Muscle Gains: Inside Vegan Bodybuilding Life | S5E6

Ever wondered what it’s like to juggle bodybuilding, business, and life on the road—all while staying Vegan? 🌱💪 Join John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) as they dive deep into raw, real talk about contest prep, mental health, and the not-so-glamorous behind-the-scenes of Vegan bodybuilding. You won’t want to miss this candid, no-holds-barred conversation! 🎙️🔥

2025/02/21

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56 分鐘
2025/12/18

Building Muscle, a Business, and a Baby: Life as Jacked Vegan Parents

In today’s episode, we sit down with Eileen & Julian to talk about what life really looks like in this new season. We dive into: • Navigating parenthood while protecting your relationship • How they communicate and support each other as a couple • Running a vegan fitness business while raising a baby • Finding balance with training, recovery, and real life • Letting go of perfection and redefining what “success” looks like This conversation is honest, refreshing, and so relatable whether you’re a parent, entrepreneur, or just trying to balance fitness with a full life. Tune in now and let us know your biggest takeaway. Follow us on Instagram! Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91

2025/12/18

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52 分鐘
2月6日

Can AI Be Your Health Ally?, Dr. Klaper on ChatGPT, Research, and Responsibility

In the final part of our three-part conversation, Dr. Michael Klaper weighs in on a timely question many people are asking: Can AI tools like ChatGPT actually support better health decisions? We explore how AI can help people research nutrition, understand medical studies, and ask smarter questions, while also discussing the limits, risks, and responsibilities that come with using these tools. Dr. Klaper breaks down where AI fits into personal health, why food still matters more than trends, and how to stay grounded in evidence without giving up your power. This episode also touches on trust in medicine, navigating conflicting nutrition advice, and why whole food plant-based eating remains the foundation of long-term health. A thoughtful, grounded conversation about technology, discernment, and taking ownership of your well-being.

2月6日

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12 分鐘
2025/11/16

Black Seed Oil Explained

In this episode of the Vegans Explore Podcast, host Sean A. Russell explores the fascinating world of Black Seed Oil, also known as Nigella sativa or the seed of blessing. Discover its 3,000-year history, learn what makes Egyptian Black Seed Oil different, and explore the modern science behind its benefits — from immune support and skin health to digestion and inflammation. 🎧 Listen now and learn how to safely incorporate this ancient plant remedy into your Vegan lifestyle. 🌿 Highlights: • Origins and cultural significance of Black Seed Oil • Thymoquinone: nature’s anti-inflammatory powerhouse • How to choose quality Vegan Black Seed Oil • Real benefits vs. modern myths 🔗 Visit VegansExplore.com/podcast for show notes and resources.

2025/11/16

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6 分鐘
2025/04/17

Fruit Fasting & Vegan Meal Prep Tips When You Don't Have Time or Money

Think you don’t have time, money, or energy to meal prep as a vegan? Think again. In this episode of Vegans Who Lift, John and Brooke break down exactly how we make meal prepping fast, affordable, and—dare we say—fun. From our must-have tools (hello Ninja Creami + rice cooker) to the easy hacks we use every week, this is your no-excuses guide to staying on track with your vegan fitness goals. John also spills the tea on his recent fruit fast and how it helped his digestion, plus we rave about savory high-volume foods that aren’t just sweet fruit - Greenbites! Find out which flavor is our favorite! Whether you're just getting started or looking to level up your vegan meal prep game, this episode has something for you. INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! 🍪🌱@greenbitesgo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VegansWhoLift to save 25% on your order! 💚💪@vedgenutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!

2025/04/17

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41 分鐘
2025/01/14

Self-Coaching 101: Vegan Bodybuilding Secrets

🎙️ Ready to level up your fitness and Vegan lifestyle? Season 5, Episode 1 of the Vegans Who Lift Podcast is here! Join Brooke Sellers (Miss Meatless Muscle) and John Thomas (The BodybuildingVegan) as they dive into self-coaching tips, debunk dietary myths, and share exclusive insights on balancing fitness and Veganism. From calorie tracking to fitness hacks, this episode is packed with practical advice and a whole lot of laughs. Tune in now for your dose of plant-powered inspiration! 🌱💪 Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

2025/01/14

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1 小時 5 分鐘
2025/02/06

From Meat to Plants: Omar Glaspy’s Vegan Bodybuilding Success

🔥 What if everything you thought you knew about strength and nutrition was wrong? 💪 Season 5, Episode 4 of the Vegans Who Lift Podcast features an in-depth conversation with some of the most dedicated Vegan bodybuilders in the game. Hosted by John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle), this episode welcomes Omar Glaspy (@‌vegangstastrong on Instagram), a six-time bodybuilding champion proving that muscles are built on plants! 🏆🌱 Omar shares his incredible transformation—from struggling with acid reflux and digestive issues on a conventional bodybuilding diet to thriving on a 100% Vegan meal plan. He breaks down his high-performance nutrition strategy, why eating enough is key to success, and how he manages digestion, recovery, and training while staying lean and strong. Other key topics include: The biggest mistakes new Vegans make when switching their diet.Why processed Vegan foods aren’t the enemy (in moderation).The mindset shifts needed for longevity in fitness and health.How bodybuilding helped him overcome past struggles and build confidence.Omar’s favorite Vegan cheat meals and where to find the best Vegan food in Atlanta 🍔🍕. This episode is packed with game-changing insights for anyone looking to build muscle, optimize performance, or transition into a plant-based lifestyle without sacrificing strength. Tune in, get inspired, and start lifting Vegan! 💪🌱 Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

2025/02/06

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55 分鐘
2025/01/21

Meal Prep Hacks to Build Muscle & Stay Lean

Meal prep struggles? We’ve got you covered! 💪 In this episode of the Vegans Who Lift Podcast, hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) break down the best meal prep hacks to help you stay on track with your fitness goals. From must-have appliances to time-saving tips, they cover it all—making meal prep easier, healthier, and even enjoyable! Plus, hear about Brooke’s exciting plans for 2025, including her first Vegan cookbook and upcoming competitions. Don’t miss out—tune in now! 🎧🌱 Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

2025/01/21

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49 分鐘

Explore some of the top podcasts designed to help you on your Vegan journey.