Justin Baldoni

Émissions

Épisodes

  1. The Power of Speaking Out: FKA twigs on Healing and Accountability

    28/10/2024

    The Power of Speaking Out: FKA twigs on Healing and Accountability

    TW: This episode discusses domestic violence.  In this special episode, we sit down with singer-songwriter, dancer, actress, and model FKA twigs to explore her journey of healing, resilience, and reclaiming self-worth. In 2020, twigs courageously went public with allegations of domestic violence against her ex-partner Shia LaBeouf. As her legal battle approaches, she reflects on her decision to seek justice and shares her thoughts on the upcoming trial, emphasizing the importance of holding men accountable, no matter their status or success.   Twigs offers profound insights into her experience as a survivor, shedding light on how emotional manipulation can consume one’s entire psyche and leave lasting effects on both mind and body. She discusses the challenges of leaving an abusive relationship and the lifelong process of rebuilding trust and reclaiming every dimension of one's identity.  Released during the final week of Domestic Violence Awareness Month, this conversation serves as a powerful call for empathy, accountability, and cultural change. Whether you’re looking for inspiration or practical tools to navigate difficult relationships and your own healing journey, twigs’ voice will resonate deeply—reminding us that recovery is not linear, but with time and self-compassion, it is possible. If you or someone you know has experienced domestic or sexual violence, help is available. Find the support you need for yourself, a friend, a colleague, or a family member: nomore.org/help TIMECODES: (02:55) Introducing FKA twigs   (04:25) Leaving her abuser and feeling isolated   (13:49) Ongoing physical and mental effects of abuse   (21:41) Speaking out ahead of the trial   (35:16) Recognizing narcissism and abuse patterns   (46:33) How men can help by embracing vulnerability   (52:48) Relearning trust after abuse   (1:01:45) Acceptance, healing, and impact on humanity   (1:05:55) Being Man Enough   QUOTES: "One of the most painful things was realizing that I wasn't special ... It could have really been anyone. It was just bad luck that I got a part in a film." - twigs  "It really takes time to learn how to be me again. And I can say now, me was and is great, so I really want to be me." - twigs  "I used to thrive out of fear ... But now I embrace the darker, artistic sides of myself. Life doesn’t have to be all sparkles and rainbows — there’s a balance." - twigs  "Blaming someone for being in an abusive relationship is like blaming them for getting hit by a car — it just happened to them." - Liz  SUPPORT MAN ENOUGH https://manenough.com/newsletter  https://manenough.com/books  https://boyswillbehuman.com  FOLLOW THE HOSTS Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 12 min
  2. Alok Vaid-Menon: The Urgent Need for Compassion

    26/07/2021

    Alok Vaid-Menon: The Urgent Need for Compassion

    Do you know who you are outside of who you have been told you should be? Acclaimed gender non-conforming writer, performer, and speaker, ALOK, shares their story, and the stories of those who came before them, with an urgency that invites us to step into our power and the power of interdependence. As the creator of the growing movement to degender fashion, ALOK is helping others move beyond the binary into full expression. In a conversation filled with wisdom, historical insight, and radical mercy, ALOK challenges us to value compassion over comprehension, to try harder for each other in the name of love, and reminds us that learning is a sign of being alive. We want your feedback on season 1. Please click here to let us know what you think: bit.ly/manenoughsurvey The Man Enough Podcast, produced by Wayfarer Studios, P&G Studios, in partnership with Cadence13, an Audacy company Launch Partner: P&G HOSTS: Justin Baldoni, Liz Plank, and Jamey Heath JOIN THE MAN ENOUGH COMMUNITY: Instagram: https://instagram.com/wearemanenough TikTok: https://tiktok.com/wearemanenough Facebook: https://facebook.com/wearemanenough Subscribe to our newsletter for behind the scenes, updates, and new episodes: https://manenough.com/newsletter Read the book: https://manenough.com/books FOLLOW THE HOSTS: Justin Baldoni Instagram: https://instagram.com/justinbaldoni Justin Baldoni TikTok: https://www.tiktok.com/@justinbaldoni Justin Baldoni Facebook: https://facebook.com/justinbaldoni Justin Baldoni Twitter: https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank: https://instagram.com/feministabulous Liz Plank TikTok: https://tiktok.com/@lizplank Liz Plank Facebook: https://facebook.com/feministabulous Liz Plank Twitter: https://twitter.com/feministabulous Site: http://www.elizabethplank.com/ Jamey Heath Instagram: https://instagram.com/jamey_heath_ Jamey Heath TikTok: https://tiktok.com/@jameyheath Jamey Heath Twitter: https://twitter.com/jamey_heath_ Jamey Heath Facebook: https://facebook.com/jameyjaz Site: http://www.jameyheath.com/ ALOK ALOK Instagram: https://www.instagram.com/alokvmenon/ ALOK Facebook: https://www.facebook.com/AlokVMenon/ ALOK Twitter: https://twitter.com/alokvmenon ALOK youtube: https://www.youtube.com/channel/UCG_G2mCoGdNUIOPaPrgorHg Follow: https://manenough.com/podcast #ManEnough #ALOK #Gender PRODUCED BY: Wayfarer Studios: https://www.wayfarerstudios.com Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEnter... P&G Studios Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 10 min
  3. Finding Love Within: Jalen Noble's Story of Healing and Second Chances

    31/07/2023

    Finding Love Within: Jalen Noble's Story of Healing and Second Chances

    Tune in for an exciting conversation with Tik-Tok star and former Love Island contestant, Jalen Noble, who skyrocketed to fame when he embarked on a life-changing mental health journey, all documented online. Together, they explore the fascinating realm of masculine and feminine energies, reflecting on Jalen's sports-focused upbringing, and the heartwarming tale of his flourishing romance with girlfriend Monet McMichael, with the possibility of marriage on the horizon! Later on, Jalen courageously opens up about a turning point in his life: a near-fatal suicide attempt during his time at military college, which deeply transformed his relationship with his father and his entire outlook on life, love, and success. This powerful and inspirational journey of change, growth, and finding love within yourself is not to be missed!  Disclaimer: This episode includes discussions of sensitive topics, such as mental health struggles and suicide. Listener discretion is advised. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  00:09 - Has Jalen found “the one?” 01:15 - Where’s Justin? 05:15 - Introducing Jalen Noble! 06:20 - After years of work, Jalen is finally feeling “enough” 09:30 - Jalen’s self-transformation: from playboy to loverboy 14:03 - Is cleaning and self discipline masculine or feminine? 19:36 - Jalen’s struggle with depression and attempted suicide 24:26 - Jalen is showing himself the compassion he lacked 10 years ago 31:38 - Redefining our definition of “worth” and “success” 34:00 - Jalen’s newfound purpose  43:12 - The importance of Dad’s modeling vulnerability  47:24 - Jalen’s newfound love with Monet McMichael  51:35 - Jalen’s romanticizing his future 59:25 - Cheating, ownership and inequality in relationships  01:04:47 - Are we dating the internet? 01:09:40 - What does it mean to be Man Enough?”   Quotes: “Life doesn’t have to be defined by this job or this thing that you do. Just being, is worth living for.” - Liz Plank  “I was fortunate that I have my smile, that’s what I used to mask a lot of the struggle that happened…It was this idea of being a womanizer that I used to put a bandaid over a cut that needed surgery, it wouldn’t work.” - Jalen Noble  “If I own something I misuse it, if I own something I may ot value it as much. But if I rent it, I treat it with care.” - Jalen Noble  Guest Social Links:  JALEN NOBLE Instagram: @jalen_noble Tiktok: @alwaysjalen Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #jalennoble #loveisland #suicideawareness #suicideprevention #mentalhealth #therapy #therapist #therapyformen #athletes #selfhelp #masculinity #relationships #daiting  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 18 min
  4. Break the Pattern: Creating Positive and Healthy Relationships with Kimya Motley and Dr. Alduan Tartt

    12/08/2024

    Break the Pattern: Creating Positive and Healthy Relationships with Kimya Motley and Dr. Alduan Tartt

    TW: This episode discusses domestic and gun violence.  This inspiring episode focuses on the journey from trauma to healing and loving relationships, featuring a conversation with A Call to Men Chief Communications Officer Kimya Motley, who is a domestic violence (dv) survivor, and psychologist and relationships expert Dr. Alduan Tartt.  Kimya shares her remarkable story of resilience and recovery after surviving repeated violence, emphasizing the importance of recognizing red flags and finding positive role models for healthy manhood.  Dr. Tartt, who also played a pivotal role in Kimya's healing journey, serving as an example of positive masculinity, provides insights into fostering healthy relationships and offers practical advice on breaking the cycle of abuse.  They explore the power of community, policy reform and media representation in an effort to create a safer and more supportive world. Despite the harrowing realities they discuss, this conversation shines a light on the hope and healing that can emerge from even the darkest experiences.  They also discuss IT ENDS WITH US, the new film from Wayfarer Studios and Justin Baldoni, which depicts situations and themes of dv between its two lead characters. The film, which just celebrated its global theatrical premiere, was made in close consultation with our partners at NO MORE and is based on the best-selling novel by Colleen Hoover.  Join a hopeful conversation, providing valuable tools for anyone committed to understanding and combating dv. Watch the video version on our YouTube. If you or someone you know has experienced domestic or sexual violence, help is available: http://nomore.org/ QUOTES: "You don’t just wake up one day to get shot by your husband. There are things that you go through in your life that bring you to that." - Kimya "We have to produce more media where people can see examples of positive manhood because we take it for granted that everyone sees this." - Dr. Tartt "To be man enough means to be your authentic self, not being defined by what other people say you should be or represent as a man, but what does being a man feel like to you?" - Kimya "The most healing came from me sharing my story with other people, hearing women and men come and say, ‘Thank you for sharing that,’ and then they were able to share their stories of abuse, surviving, and men who had a part." - Kimya "Being man enough means being bigger than your pride and admitting that you need help." - Dr. Tartt "The emotional abuse usually sets the groundwork for the physical abuse to then feel normal or even deserved." - Liz ABOUT THE GUESTS Kimya Motley is an educator, activist, and author dedicated to ending violence against women and girls. At A Call to Men, she uses her personal story to inspire change and promote healthy manhood. Her memoir, Born of Violence, gained national attention, and her work has been featured in Essence, Red Table Talks, and more. She co-produced the documentary Intentionally Erased and created violence-prevention trainings for the NFL and MLB. IG: @kimyamotley TikTok: @kimyamotley FB: KimyaNMotley Dr. Alduan Tartt is a psychologist, minister, speaker, and author, recognized as a leading expert in relationships and mental health. He has a PhD in Clinical Psychology and received the NAACP Lifetime Achievement Award for his dedication to empowering youth and families. He's a passionate advocate for redefining masculinity to include emotional expression, compassion, and strength, and he's committed to helping people build healthy, fulfilling relationships. IG: @drtartt drtartt.com YT: DRTARTT1 X: @drtartt MORE MAN ENOUGH https://manenough.com/newsletter  IG: @wearemanenough TikTok: @wearemanenough FOLLOW THE HOSTS Liz Plank IG: @feministabulous TikTok: @lizplank X: @feministabulous http://elizabethplank.com/ Jamey Heath  IG: @jamey_heath_ TikTok: @jameyheath http://jameyheath.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 28 min
  5. What It Means to be a Protector with Actress Angelica Ross

    03/10/2022

    What It Means to be a Protector with Actress Angelica Ross

    Justin, Jamey and Liz sit down with award winning trans actress and activist Angelica Ross (POSE, AHS) to discuss what it means to be protected, who needs protection and what it looks like to be a true protector in a divided world. Through an array of brave commentary, Angelica shares vulnerable stories about her childhood, her relationship with her mother, how humanizing your parents can provide healing and her experience as a trans woman who often catches the eye of conventionally straight men.   About Angelica Ross:  Angelica Ross, 41, is a leading figure of success and strength, in the movement for human rights advocacy focused on Transgender and racial equality. As the president and founder of Trans Tech, an award winning program and social enterprise that helps trans people lift themselves out of poverty through technical training and resource sharing, Miss Ross is a tireless advocate for the visibility, equity and access in disadvantaged communities. Angelica is an award winning actress who had her breakthrough on Ryan Murphy’s Award Winning FX hit series, Pose. The show features the largest transgender cast ever for a scripted series, making TV history!  SHOW NOTES 1:37 - Host Intro 6:42 - Angelica Ross 8:50 - Creating Safe Spaces 11:39 - Angelica’s Brave Relationship with Her Mother 19:33 - Seeing Your Parents & Children As Human 25:27 - Men As Protectors 35:54 - Abortion is More Than A Woman’s Issue 46:48 - Jokes Can Hurt Like Knives, Dave Chappelle’s Impact on Mental Health 52:13 - There Is So Much Wisdom to be Gained From Marginalized People 55:43 - Defunding the Police 01:00:18 - Trans People Are Not the Boogeyman 01:06:39 - Diminishing Women Down to Their Parts 01:09:52 - Angelica Is Looking For a Man That Is ‘Man Enough’ 01:13:42 - What Does It Mean to be ‘Man Enough?’ KEY QUOTES  "I'm creating not just a safe space, I'm creating a brave space." “It has taken me a lifetime to create this kind of peace and comfort…you are not going to make me feel uncomfortable.” JOIN THE MAN ENOUGH COMMUNITY:  https://instagram.com/wearemanenough https://tiktok.com/wearemanenough https://twitter.com/WeAreManEnough https://facebook.com/wearemanenough https://youtube.com/WeAreManEnough Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter Read the Man Enough book: https://manenough.com/books Pre-Order the Boys Will Be Human book: https://boyswillbehuman.com  ANGELICA ROSS LINKS: Instagram: https://www.instagram.com/angelicaross/ Facebook: https://www.facebook.com/angelicaloveross Twitter: https://twitter.com/angelicaross Site: https://missross.com/ YouTube: https://www.youtube.com/c/MissRoss Podcast: Like A Butterfly FOLLOW THE HOSTS: Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ SPECIAL ADVERTISER OFFERS FOR YOU Turning Points Podcast Check out season 2 of Turning Points: Navigating Mental Health. The first episode features Boston Red Sox outfielder Alex Verdugo. A podcast from Point32Health in partnership with Boston Globe Media. Available wherever you get your podcasts. #trans #abortion #abortionrights #childhood #safespace Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 20 min
  6. Dean Cain: Let's Disagree to Agree

    11/04/2022

    Dean Cain: Let's Disagree to Agree

    Well known for his role as Superman in the series Lois & Clark, actor and producer Dean Cain brings his assuredness and humor/confidence/charm to a wide-ranging discussion on fatherhood, masculinity, politics, and cancel culture. Outspoken in his political views, Dean doesn’t shy away from difficult topics and he shows us what it means to be willing to lean in and listen even when there are disagreements. New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast   The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. JOIN THE MAN ENOUGH COMMUNITY:  https://instagram.com/wearemanenough https://tiktok.com/wearemanenough https://twitter.com/WeAreManEnough https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter Read the Man Enough book: https://manenough.com/books FOLLOW THE GUEST: Dean Cain https://twitter.com/RealDeanCain https://www.instagram.com/deuces1966/ FOLLOW THE HOSTS: Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ SPECIAL ADVERTISER OFFERS FOR YOU Factor This episode is brought to you by Factor. Head to go.factor75.com/manenough120 use code MANENOUGH120 to get $120 off. Ladder This episode is brought to you by Ladder. Why not pay a bit each month for life insurance to protect the ones you love? If you’re asking yourself this question: choose Ladder. Ladder is 100% digital – no doctors, no needles, no paperwork – when you apply for $3 million in coverage or less. Just answer a few questions about your health in an application. LadderLife.com/manenough today to see if you’re instantly approved. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 32 min
  7. Canceling “Cancel Culture”: Loretta J. Ross on Empathy & Activism

    05/12/2023

    Canceling “Cancel Culture”: Loretta J. Ross on Empathy & Activism

    Loretta J. Ross is canceling “cancel culture.” Join Justin, Jamey, and Liz for an insightful masterclass with the legendary activist and scholar. Together, they dissect the ineffectiveness of our prevalent “call out culture” and explore Loretta’s proven strategies to promote a culture of empathy and accountability.  With a career spanning over five decades, Ross has been a formidable force in social justice, from fighting apartheid, and de-radicalizing white supremacist, (11:47) to pioneering the women’s movement and co-creating the theory of reproductive justice. In this discussion, she delves into her transformative approach of 'calling in vs. calling out,' (04:53) advocating for empathetic, respectful dialogue over the confrontational public shaming prevalent in online activism. (24:05) Ross’s method challenges 'cancel culture,' aiming to bridge divides and promote growth through constructive conversations. Her insights offer a blueprint in navigating complex social issues with compassion and understanding. (53:25) Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough (RECORDED OCT 3rd) Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  (00:00) - Episode Begins  (00:12) - Are we becoming sensitive as a culture?  (03:00) - Welcome Loretta J Ross (04:53) - What does it mean to “Call In?”  (11:47) - Reforming Neo-Nazi’s and Fighting for reproductive justice (24:05) - Young people & cancel culture   (36:37) - Complex people, make complex mistakes (53:25) - 5 ways to respond to injustice and harm  (1:04:14) - The beauty of calling- in Quotes: "A calling in is a call out done with love. You're still pursuing accountability. You're not giving people a pass on injustice." - Loretta J. Ross “I want real people around me. I don't need a martyr and I don't need an a*****e. I need real people.” - Loretta J. Ross "We've taught young people radical politics but we haven't taught them the politics of radical love." - Loretta J. Ross “If you're not having fun fighting for human rights, you need to check out whether you're doing it the right way." - Loretta J. Ross Guest Socials LORETTA J. ROSS Instagram: @lorettajross Twitter: @LorettaJRoss About Loretta J. Ross Loretta J. Ross is an esteemed Associate Professor at Smith College and a renowned activist and scholar. Ross is credited as a pioneer in women’s reproductive rights, working as the director of the first rape crisis center in the country and co-creating the theory of reproductive justice.  Ross’s upcoming book Calling In the Calling Out Culture  is set to release early 2025. For more insight into building a better culture of accountability, Join Loretta’s next virtual workshop “Advancing Calling In” starting december 9th at Lorettajross.com Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #cancelculture #callingin #accountability #cancel #culture #LorettaJRoss #Forgiveness #socialmedia Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 14 min
  8. Modern Dating: Choosing Connection Over Attention With Matthew Hussey

    15/04/2024

    Modern Dating: Choosing Connection Over Attention With Matthew Hussey

    Renowned dating coach and New York Times bestselling author Matthew Hussey brings his expert insights into modern dating, emphasizing the importance of building connections that go beyond superficial interactions. The conversation delves into the common traps of today's dating culture, which often lead people into patterns of avoidance and isolation. We talk about how this is particularly affecting young men and Matthew provides specific tips to help shift our perspectives. Co-host Jamey Heath highlights the importance of prioritizing friendship as a foundation for romantic relationships while co-host Liz Plank vulnerably shares her fear and personal frustration with dating. This set the stage for a healthy debate about whether we should lower our standards or not while looking for our perfect match and the important idea of being 'happy enough' before everything else. This episode is a must-listen for anyone navigating the complexities of modern relationships and looking to cultivate genuine connections. Whether you’re actively dating or evaluating your current relationship, you’ll find valuable insights and advice to help you move forward. Matthew's new book, Love Life, is out on April 23, 2024 - you can pre-order at LoveLifeBook.com TIMECODES: (00:00) Episode Begins  (04:45) When is the last time you didn’t feel enough? (10:36) Dating advices men VS women (17:36) Leaving a relationship that doesn't serve you (20:22) Don't confuse anxiety for passion (29:57) The loneliness epidemic (43:15) Sacrifice attention for connection (51:37) Unbearable desire to find love at all cost (58:40) Should we lower our standards? (1:07:53) The concept of "happy enough" (1:15:37) Rapid fire questions (i.e. helpful tips) (1:27:59) Being man enough QUOTES: "If you don't like the culture, you have to be brave enough to create your own." - Matthew Hussey  "We often glorify people who have found a relationship, but there are so many people I've met who are more successful the day they leave their relationship." - Matthew Hussey  "Anxiety can often feel like passion. You get excited about someone, but you don't necessarily know exactly why." - Matthew Hussey  "You'll find the right one faster if you can lose the wrong one sooner." - Matthew Hussey ABOUT MATTHEW HUSSEY: Matthew Hussey is a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. His YouTube channel is number one in the world for love life advice, with over half a billion views. He writes a weekly newsletter and is the host of the podcast Love Life With Matthew Hus­sey. Hussey provides monthly coaching to the members of his private community at LoveLifeClub.com. Over the past fifteen years, his proven approach has inspired millions through authentic, insightful, and practical advice that not only enables them to find love but also feel confident and in control of their own happiness. He lives in Los Angeles. MATTHEW HUSSEY SOCIAL  Instagram: https://www.instagram.com/thematthewhussey/ Youtube: https://www.youtube.com/@thematthewhussey Website: www.matthewhussey.com SUPPORT MAN ENOUGH https://manenough.com/newsletter  https://manenough.com/books  https://boyswillbehuman.com  FOLLOW THE HOSTS Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ Tags:  #Masculinity #Men #ManEnough #datingtips #relationship #selfworth #loveadvice Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 37 min
  9. Karamo Brown: Reframing the Masculine Mentality

    21/06/2021

    Karamo Brown: Reframing the Masculine Mentality

    Activist, author, and one of the stars of the hit series “Queer Eye,” Karamo Brown provides humor, insight and truth on this premiere of The Man Enough Podcast. He opens up about his past experiences with abuse, how domestic violence impacts the LGBTQ+ community, as well as the importance of accountability, doing the work to grow and making amends along the way. Karamo’s powerful presence and eye-opening vulnerability invite us to lean into our stories, including our mistakes, with courage and compassion. New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast   The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. JOIN THE MAN ENOUGH COMMUNITY:  https://instagram.com/wearemanenough https://tiktok.com/wearemanenough https://twitter.com/WeAreManEnough https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter Read the Man Enough book: https://manenough.com/books FOLLOW KARAMO BROWN https://www.instagram.com/karamo https://www.tiktok.com/@karamobrown https://www.facebook.com/profile.php?id=100044171269280 https://twitter.com/Karamo FOLLOW THE HOSTS: Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 1 min
  10. Karan Brar: Becoming Someone I Love

    01/11/2021

    Karan Brar: Becoming Someone I Love

    Award-winning Indian-American actor, Karan Brar opens up about how his experiences with depression and anxiety, along with navigating grief from the sudden loss of his best friend, have shaped his values, identity, and ideas of manhood. With humor, empathy, and wisdom beyond his years, Karan invites us to embrace vulnerability, seek help to take care of ourselves and to start a conversation between our head and our heart one word at a time. New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast   The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. JOIN THE MAN ENOUGH COMMUNITY:  https://instagram.com/wearemanenough https://tiktok.com/wearemanenough https://twitter.com/WeAreManEnough https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter Read the Man Enough book: https://manenough.com/books FOLLOW KARAN BRAR https://www.instagram.com/karanbrar https://www.facebook.com/TheKaranBrar https://twitter.com/karanbrar https://www.tiktok.com/@the.karanbrar? The Cameron Boyce Foundation https://www.thecameronboycefoundation.org/ https://www.instagram.com/thecameronboycefoundation/ FOLLOW THE HOSTS: Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ SPECIAL ADVERTISER OFFERS FOR YOU Brooklinen This episode is brought to you by Brooklinen. Brooklinen has something for your every comfort need-- beautiful, high-quality home essentials that don’t cost an arm and a leg.  Go to Brooklinen.com and use promo code MANENOUGH to get $20 off, with a minimum purchase of $100 quip This episode is brought to you by quip. Good health starts with good habits. quip makes it easy, by delivering all the oral care essentials you need to care for your mouth. In addition to brush heads, quip also delivers fresh floss, toothpaste, mouthwash, and gum refills every three months. Shipping is FREE, so you can save money and skip the hustle and bustle of in-store shopping. Go to getquip.com/MANENOUGH right now and you’ll get your first refill FREE. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 19 min
  11. Understanding Men and Their Trauma with Dr. Gabor Maté

    12/12/2022

    Understanding Men and Their Trauma with Dr. Gabor Maté

    Men aren’t toxic, they’re traumatized. Renowned physician, author and speaker Dr. Gabor Maté talks about internalized rage, our toxic world culture, childhood trauma and reframing our approach to mental illness. With over 40 years of clinical experience and personal development, Maté takes us to school on our misconceptions about the traumas and “toxicity” within us as he gently reminds us that we are much more connected than we are led to believe.      New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast    The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. The Myth Of Normal  Dr Gabor Maté’s newest book The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, is a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture -- https://drgabormate.com/book/the-myth-of-normal/ About Dr.Gabor Maté: A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several books, including the New York Times bestseller The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and has co authored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in over thirty languages. Show Notes  00:00 Episode Begins  02:32 Introducing Dr.Gabor Maté 03:43 Who qualifies "enough-ness?" 12:58 How does our culture impact women and men's health differently?   23:20 The Answer to Chaos is Harmony  25:33 The Culture Has Deprived Men  34:15 When do we begin believing the world is against us? 36:31 Vulnerability is Brave 44:14 Reframing Mental Illness 48:16 Mother's don't chose to get stressed 49:40 How do we achieve human empowerment? 55:20 Rage in the body 58:47 Recovering from Trauma 01:04:00 Owning your own healing  01:08:05 What does it mean to be man enough? Key Quotes from the Episode:  Healing is actually about growth, it's about becoming whole and for most of us, that's a lifelong proposition - Dr. Gabor Maté Guest Social Links:  Instagram:@gabormatemd Twitter: @DrGaborMate JOIN THE MAN ENOUGH COMMUNITY:  https://instagram.com/wearemanenough https://tiktok.com/wearemanenough https://twitter.com/WeAreManEnough https://facebook.com/wearemanenough https://youtube.com/WeAreManEnough Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter Read the Man Enough book: https://manenough.com/books Order the Boys Will Be Human book: https://boyswillbehuman.com  FOLLOW THE HOSTS: Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/  #mentalhealth #happiness #joy #mindset #anxiety #goodvibesonly Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 16 min
  12. The Power of Self-Love: Kevin Hines on Turning Brain Pain into Purpose

    26/08/2024

    The Power of Self-Love: Kevin Hines on Turning Brain Pain into Purpose

    TW: This episode discusses suicide and depression In this uplifting episode, we sit down with Kevin Hines, an award-winning speaker and mental health advocate, to explore resilience, hope, and the journey to self-love. At the age of 19, Kevin survived a suicide attempt that forever changed his life. He shares his path from the miracle that saved him that day to now dedicating himself to helping others overcome "brain pain" and find their way to healing. Throughout the conversation, Kevin shares profound insights on the power of empathy, the importance of positive self-talk, and the critical need to reach out for help when it’s needed most. They touch on the complexities of mental health, the impact of childhood trauma, and the transformative effect of forgiveness. He also discusses his advocacy work, including his role in the installation of suicide prevention nets at the Golden Gate Bridge. This is a powerful reminder that no matter how difficult life gets, there is always hope, and that each life holds immense value. Whether you’re seeking inspiration or practical advice on mental health, this conversation is for anyone striving to live a fuller, more compassionate life with the ability to find light in the darkest moments. Don't miss this chance to hear from a man who has turned his pain into a mission to save lives. If you are in Crisis, or struggling with thoughts of suicide please call or text 988 or text CNQR to 741-741 TIMECODES: (01:47) Introducing Kevin Hines (5:11) Kevin Hines' background, challenges he faced growing up, and his life-changing experience at the Golden Gate Bridge.  (12:19) Current state of boys/men and skewed perceptions of suicide (17:45) Moving from self-hate to self-love (24:35) Jamey reflects on his own mother and experiences (28:18) Reframing definitions, perceptions and approach to suicide and people that need help (57:26) Gender trends and differences related to suicide, normalizing struggle for all (1:05:22) The initiative to get suicide prevention nets installed at the Golden Gate Bridge (1:09:51) Exercise to reduce negative self-talk and depression (1:12:15) What does it mean to be “man enough”? QUOTES: "Suicide is not the answer to the problem. It is the problem. You're beautiful just as you are, and you are enough." - Kevin (1:10:50) "We are all human who want the same things. We want to experience joy and love. We want to be seen…We want to build some legacy, to be valued, to make a mark in some way." - Jamey (24:57) "The thoughts are…It's almost like you're on this radio station and you can't change the channel...And it's constant and it's all the time and it is inescapable in many ways…But the solution is not for you to go. It’s to actually ask for help." - Liz (16:48) "Without self-love we cannot give of ourselves to any other human being." - Kevin (14:15) KEVIN HINES LINKS:  Books: The Art of Being Broken, How Storytelling Saves Lives; The Dimly Lit Star - https://kevinhinesstory.com/shop/  Film: The Net - https://TheNetMovie.com  https://www.instagram.com/kevinhinesstory/  https://x.com/KevinHinesStory   http://YouTube.com/KevinHines http://YouTube.com/HinesightsPodcast    SUPPORT MAN ENOUGH https://manenough.com/newsletter  https://manenough.com/books  https://boyswillbehuman.com  FOLLOW THE HOSTS Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 19 min
  13. Going Deeper with Justin Baldoni Plus Prince Harry, The Menu, and Death

    12/01/2023

    Going Deeper with Justin Baldoni Plus Prince Harry, The Menu, and Death

    Welcome back to another episode of The Viall Files, Going Deeper Edition! Today we are joined by actor, director, producer, speaker, and entrepreneur, Justin Baldoni! Before getting into the interview, we break down Prince Harry's 60 Minutes Interview with Anderson Cooper and the aftermath of his appearance. We reflect on feeling empathy for Harry, worried if he's opened too many cans of worms, donating to charity with money that isn't yours, and acting out after repressing everything for years. We then break down the movie "The Menu" and get into the film's depiction of death and debating if an afterlife exists. We then bring on Justin for his interview, talking about insecurity, interfacing with masculinity, learning from your father, and the importance of young boys learning emotional intelligence. We also talk about the difference between acceptance and accountability, writing about being enough, combatting the feeling of directionlessness, how men can truly be vulnerable, and raising a son with empathy in mind. We also bring on our Texting Office Hours caller who after learning that she was cheated on, takes extreme public measures. Recognizing she may have been toxic, our caller wonders how to best move forward from the situation. We then close by talking about what makes Nick and Justin cry.  "No one told me I was enough." If you are interested in running a book club in your city, send an email to: DTYEHBBookClub@gmail.com  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to our new email address asknick@theviallfiles.com to be a part of our Monday episodes.  If you would like to get some advice on Office Hours send an email to asknick@theviallfiles.com with "Office Hours" in the subject line!  To Order Nick's Book Go To: http://www.viallfiles.com Support a Local Bookstore: https://bookshop.org/books/don-t-text-your-ex-happy-birthday-and-other-advice-on-love-sex-and-dating-9798212185622/9781419755491 THANK YOU TO OUR SPONSORS: BetterHelp: If you want to live a more empowered life, therapy can get you there. Visit http://www.BetterHelp.com/viallfiles today to get 10% off your first month. StoryWorth: Get to know your loved ones better and preserve those special moments forever with StoryWorth! Right now, for a limited time, you can save $10 on your first purchase when you go to http://www.StoryWorth.com/viall! Episode Socials:  @viallfiles @nickviall @justinbaldoni See omnystudio.com/listener for privacy information.

    1 h 45 min
  14. A Football Coach in Heels: Shattering Stereotypes with Mark Bryan | What’s Underneath: Masculinity

    14/12/2023

    A Football Coach in Heels: Shattering Stereotypes with Mark Bryan | What’s Underneath: Masculinity

    This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month. Mark Bryan is a cis, straight-identifying, traditionally masculine man who works as a robotic engineer and football coach…and also loves wearing skirts and heels. He has unintentionally started challenging traditional gender norms by proudly incorporating so-called “Women's clothes” into his wardrobe, rejecting the idea that it says anything about one’s sexual orientation or that clothes should be gendered. Mark recounts the pivotal college moment when he first experimented with high heels and, after a 40-year hiatus, rediscovered the empowering sensation of integrating them into his daily style. The conversation delves into the assumptions people make about Mark's sexual orientation and explores the process of communicating his style shift to both family and colleagues. He navigates the intricate paradox of advocating for clothing being just clothes and needing to be free from gender associations, while acknowledging the power they possess in helping individuals feel authentically aligned with their true selves. This dialogue is a powerful reminder that growth often comes from accountability and challenging discussions. Lily and Elisa have an important conversation with Mark about his relationship with the LGBTQIA+ community, addressing past mistakes. Through it, Mark learns in real-time how he can become a better ally, embracing his shared mission with the queer community in fostering a safe space for self-expression. What’s Underneath: Masculinity is Man Enough’s series in partnership with StyleLikeU, with new episodes every Thursday. Watch shorter video episodes: http://YouTube.com/StyleLikeU  Man Enough Podcast episodes will continue to release every Monday.  IN THIS EPISODE:  (02:54) Freedom of expression through style and fashion (05:22) Telling his wife about wanting to wear heels  (06:22) Assumptions & misperceptions about his sexual orientation (09:05) What his family thinks of his style  (11:42) Addressing the controversy around past comments about the LGBTQIA+ community (19:50) How powerful owning his own style can be for him and others (24:56) Feeling vulnerable and crying  (29:00) What does it mean to be ‘Man Enough’ MARK QUOTATIONS: "We should have more concerns in this world other than what people are wearing. Me wearing skirts should be the least of your worries. We should be worried about racism. We should be worried about wars. The world's not going to end because Mark Bryan is wearing a skirt in high heels." [Regarding missteps and past comments that caused harm]: "I just kind of looked at it as something to be saddened that it happened and then look forward to seeing how to correct it and make myself a better person and use it as a learning experience. It's a pretty beautiful way to look at it. It's the only way to look at life. So if it's something that disappoints you or saddens you...to try to find something positive about it. " "I get a lot of comments on my Instagram, "Hey, be a man, you know, wear pants." I said, "I am a man, but I'm just wearing a skirt."" FOLLOW MARK BRYAN:  Instagram: https://www.instagram.com/markbryan911/?hl=en TikTok: https://www.tiktok.com/@markbryan911 FOLLOW MAN ENOUGH:  Instagram: http://instagram.com/wearemanenough   TikTok: https://www.tiktok.com/@wearemanenough   Facebook: http://facebook.com/WeAreManEnough  YouTube: https://www.youtube.com/wearemanenough  Newsletter: https://manenough.com/newsletter  FOLLOW STYLELIKEU:  Instagram: http://instagram.com/stylelikeu  TikTok: https://www.tiktok.com/@stylelikeu   Facebook: http://facebook.com/stylelikeu  YouTube: http://YouTube.com/StyleLikeU Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min
  15. Kier Gaines: Becoming Your Own Role Model

    22/11/2021

    Kier Gaines: Becoming Your Own Role Model

    Mental health therapist and digital content creator, Kier Gaines shares about his fears, marriage and fatherhood, how his experiences being raised by powerful women shaped the man he is, and why it’s so important to him to be a part of breaking the stigmas of mental health, especially in the Black community. With his wisdom and magnetic personality, Kier shows that self-awareness, vulnerability, and therapy are not just trendy topics, but are powerful tools that allow us to be confident and comfortable in who we are. New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast   The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. JOIN THE MAN ENOUGH COMMUNITY:  https://instagram.com/wearemanenough https://tiktok.com/wearemanenough https://twitter.com/WeAreManEnough https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter Read the Man Enough book: https://manenough.com/books FOLLOW KIER GAINES https://www.tiktok.com/@kiergaines https://www.instagram.com/kiergaines https://twitter.com/KierGaines https://www.youtube.com/c/KierandNoemie https://www.kierandthem.com/ FOLLOW THE HOSTS: Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ SPECIAL ADVERTISER OFFERS FOR YOU Athletic Greens This episode is brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition really really simple. ONE tasty scoop of AG1 by Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multi-mineral, probiotic, greens superfood blend and more in one convenient daily serving. To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit http://athleticgreens.com/MANENOUGH today. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 21 min
  16. Men Under 30 Ask Men Over 30: Jamey Answers Community Questions

    17/06/2024

    Men Under 30 Ask Men Over 30: Jamey Answers Community Questions

    The hosts tackle what it means to be a provider today, discuss how men can balance financial and emotional support, and explore the evolving roles in relationships. In the spirit of the trend “Guys Under 30 Ask, Guys Over 30 Answer”, Jamey answers audience questions on self-compassion, accountability, and being present in a fast-paced world. From redefining traditional gender roles to maintaining healthy relationships with exes, this episode offers relatable insights and practical advice.  Whether you're seeking self-compassion or reflecting on life's journey, Jamey and Liz provide an engaging discussion on modern masculinity and building fulfilling, balanced lives. TIMECODES: (02:58) Topic Begins: Men Under 30 Ask, Jamey (Man Over 30) Answers (04:57) @lookforrev: “What skills have you learned around self-compassion?” (09:22) @AustinCA03: "Dads who had kids relatively early, how do you maintain balance in your life while also providing for your child and spouse?" (13:58) Theo: "What are the interpersonal or relationship skills you wish you could have learned earlier and how would you have gone about learning them?" (20:37) James: How are expectations of what it means to be a provider changing when we are all struggling in this economy? (25:25) Riley: "What are the positives of getting older?" (31:06) "What can I do to help overcome the voice that's telling me to keep being miserable?" (35:49) Jamey asks Liz: "At what point does it become easier?" (39:31) "Who has been able to maintain strong and healthy relationship with their exes?" QUOTES: "I think you fall in love much more easily when you accept the person that you are trying to be in love with." - Jamey “The voice inside my head that I thought was me for 30 plus years is actually a liar. And in the moments where I feel like that voice is really loud, that's a signal to me that I need to behave differently. Because I think it's hard to change the voice, but if you are treating yourself with compassion and you're treating yourself kindly, then that voice will become less high-pitched.” - Liz “In this day and age where more and more women are being seen and valued for their contributions, as they should, have opportunities more than maybe at one time were afforded to them, I think families have to consult and discuss what providing means. It doesn't just mean financially. Does dad provide for the family emotionally, taking care of the home, watching out for the children, taking them to baseball practice or laundry and dishes?” - Jamey "I feel like friendships, relationships are built in the nothingness, in the mundane stuff, and just the normal stuff." - Jamey "I'm gonna look back at this time and think I was so young. I'm not gonna think about all the insecurities that I have right now about how aging is showing up in my body." - Liz “How we can be better in the world, how we can be better to our parents, our children, our friends, our workmates? When you are fully accountable, then you can have real forgiveness for yourself.” - Jamey “If you can see the end in the beginning, you might think that very thing that you were distressed about, knowing that that's what's going to then get you to the next stage. So I think part of the thing to make life easier is embrace where you are in this day.” - Jamey SUPPORT MAN ENOUGH https://manenough.com/newsletter  https://manenough.com/books  https://boyswillbehuman.com  FOLLOW THE HOSTS Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://x.com/feministabulous http://elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://x.com/jamey_heath_ https://facebook.com/jameyjaz http://jameyheath.com/ Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min
  17. Strength in Unity: Men Supporting Women in Leadership

    19/08/2024

    Strength in Unity: Men Supporting Women in Leadership

    Hosts Jamey Heath and Liz Plank discuss the significant shifts happening in our society and the crucial role men play in supporting these changes. This moment is a catalyst for broader conversations about gender and racial equality, challenging us to reconsider who gets to lead and whose voices matter. Moving beyond politics, they recognize the cultural crossroads we face right now — a chance for America to reckon with its history and redefine its future.  Liz and Jamey highlight how men are actively dismantling long-standing barriers to equality. They stress the importance for men, the traditional power holders, to actively support women in leadership roles, especially Black women and other historically marginalized people.  Men will make great impact when they recognize women’s contributions and help to break down barriers that have long kept them from positions of power. By standing with them and championing their leadership, men can help shape a future where everyone thrives. This episode encourages all of us, particularly men, to engage in meaningful conversations, challenge the status quo, and work together to build a society that values and uplifts everyone. It is a collective movement toward a more just and inclusive world, where men and women unite in a societal awakening that drives people to build something new together. QUOTES: "The best room is not a room full of women. It's a room full of everybody." – Liz (32:57) "We look for all reasons to keep people down, to oppress, and to not let women (I don't even like saying the word 'let' like it's mine to even give), but to not champion women being in their full glory." – Jamey (20:20) "This is a huge moment for women, for women of color being our leaders and us following them and supporting them." – Liz (5:26) “I need my son and my daughter, other sons and daughters to learn how to see with their own eyes, hear with their own ears, to make an assessment that's borne out of truth, and not just false imitation. Just because my parents thought it, just because someone else said it. It's like really dive in yourself. And I feel like men…the more that we take a good look at ourselves, look at who's in front of us, look at the capacity of people, look at the beauty of people, look at some of the faults…do it with our own eyes and not get caught up in the mob, we become better, and better, and better.” - Jamey (33:02) “it's not men versus women. A lot of people will try and convince you that that's the way that it is. If you give a lot to women, that means you're taking away from men...The other option is men plus women equals even infinity, that when we work together, and we collaborate, and we love each other, and we unite, and we connect, then the world is our oyster. Then we all get more freedom. We all get more possibility. We all get more liberty, and all of the beautiful things that we want in life. And it's a lot more fun...when we get along.” - Liz (31:59) “We're seeing men…[that] are the fruit of all the labor that you have been doing, of so many people who are saying, "Don't ignore us. We have incredible things to say. Get your foot off my neck." And that's what makes me feel proud when I see men of this nature raising money for something 10 years ago would've not. 100 years ago, they would've been in jail for raising money for a Black campaign, or shot and killed.” - Jamey (10:01) SUPPORT MAN ENOUGH https://manenough.com/newsletter  https://manenough.com/books  https://boyswillbehuman.com  FOLLOW THE HOSTS Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://x.com/feministabulous http://elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://x.com/jamey_heath_ https://facebook.com/jameyjaz http://jameyheath.com/ Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min
  18. Andy Grammer: Strong Enough to Listen

    16/08/2021

    Andy Grammer: Strong Enough to Listen

    How do we have more honest conversations, even when they get uncomfortable? Award winning multi-platinum artist and songwriter Andy Grammer brings his openness and humility to a vital, yet sometimes uncomfortable, conversation. This dynamic and wide-ranging conversation includes: How the pandemic revealed inequalities in his own home, as well as its disproportionate effect on women (with shocking statistics from co-host Liz Plank) Active steps to address inequality on tours and in the music industry, and how men can create change The importance of openly listening, accepting feedback & accountability Andy’s eagerness to learn and grow, along with his willingness to stay in difficult conversations, reminds us that we all play a role in creating a safer, more just and equitable world.  The Man Enough Podcast is produced by Wayfarer Studios and presented by Proctor and Gamble, in partnership with Cadence 13, an Audacy company. HOSTS: Justin Baldoni, Liz Plank, and Jamey Heath JOIN THE MAN ENOUGH COMMUNITY:  Instagram: https://instagram.com/wearemanenough TikTok: https://tiktok.com/wearemanenough Facebook: https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, and sneak peeks of new episodes, as well as positive masculinity content: https://manenough.com/newsletter Read the book: https://manenough.com/books FOLLOW THE HOSTS: Justin Baldoni Instagram: https://instagram.com/justinbaldoni Justin Baldoni TikTok: https://www.tiktok.com/@justinbaldoni Justin Baldoni Facebook: https://facebook.com/justinbaldoni Justin Baldoni Twitter: https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank: https://instagram.com/feministabulous Liz Plank TikTok: https://tiktok.com/@lizplank Liz Plank Facebook: https://facebook.com/feministabulous Liz Plank Twitter: https://twitter.com/feministabulous Site: http://www.elizabethplank.com/ Jamey Heath Instagram: https://instagram.com/jamey_heath_ Jamey Heath TikTok: https://tiktok.com/@jameyheath Jamey Heath Twitter: https://twitter.com/jamey_heath_ Jamey Heath Facebook: https://facebook.com/jameyjaz Site: http://www.jameyheath.com/ Andy Grammer Instagram: https://www.instagram.com/andygrammer Andy Grammer YouTube: https://www.youtube.com/andygrammer Andy Grammer Facebook: https://www.facebook.com/andygrammer Andy Grammer TikTok: https://www.tiktok.com/@andygrammer Follow: https://manenough.com/podcast #ManEnough #AndyGrammer PRODUCED BY:  Wayfarer Studios: https://www.wayfarerstudios.com Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment P&G Studios Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 8 min