Michelle Williams

Shows

Episodes

  1. Checking In Replay_ The Boujee Banker

    MAY 19

    Checking In Replay_ The Boujee Banker

    Previously recorded   In this Checking In replay, Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money management. The Boujee Banker tells us her story of the struggle that led her to become a financial advisor. She also gives us tips to change our spending habits and take steps towards financial freedom. CHECK IN to this episode if you want to get your money right this year!   For access to the Boujee Banker’s classes, visit: https://www.beboujee.com/ Follow The Boujee Banker on Instagram: @theboujeebanker_ Subscribe to her YouTube channel! https://www.youtube.com/channel/UCVQHPFYH5BIm0CMbqPyXwuw   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW       See omnystudio.com/listener for privacy information.

    42 min
  2. WWDTM: Michelle Williams

    06/15/2024

    WWDTM: Michelle Williams

    On this week's episode, actor and singer Michelle Williams talks growing up in the church, auditioning for Destiny's Child, and how to get an NPR audience to sing a hymn. Plus, panelists Alonzo Bodden, Helen Hong, and Paula Poundstone talk flags. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

    47 min
  3. REPLAY: Checking In w Erica Campbell

    MAY 5

    REPLAY: Checking In w Erica Campbell

    On this uplifting episode of Checking In with Michelle Williams, Michelle sits down with Grammy-winning gospel powerhouse Erica Campbell for a deeply honest and inspiring conversation about faith, self-love, and growth. Erica opens up about her new album I Love You, the journey to embracing her authentic voice, and the balance between passion and perfection in her music. From navigating pressure in the industry to setting boundaries and protecting her peace, she shares powerful gems on confidence, healing, and staying grounded in purpose. The conversation also dives into friendship, grace, and why showing up for people—especially in their lowest moments—matters. Plus, Erica speaks on freedom, faith, and how love—starting with God and self—can transform your life. See omnystudio.com/listener for privacy information.

    34 min
  4. Spiritual Hygiene: Cleaning What You Can’t See with Iyanla Vanzant

    JAN 13

    Spiritual Hygiene: Cleaning What You Can’t See with Iyanla Vanzant

    In this deeply moving episode of Checking In with Michelle Williams, Michelle sits down with spiritual teacher and New York Times bestselling author Iyanla Vanzant for an honest, soul-shifting conversation about spiritual hygiene. Together, they explore what it means to clean internal debris, confront unhealed pain, release inherited trauma, and stop carrying what was never ours to hold. Iyanla breaks down why awareness, honesty, boundaries, grief, and personal responsibility are essential to true healing — and why love sometimes means speaking truth, even to family. From relationships and generational patterns to faith, fear, self-worth, and forgiveness, this episode is a reminder that healing is not about perfection — it’s about courage, compassion, and daily practice. This conversation isn’t just something you listen to — it’s something you sit with. See omnystudio.com/listener for privacy information.

    47 min
  5. REPLAY: Checking In w Tamron Hall

    MAR 31

    REPLAY: Checking In w Tamron Hall

    Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life “imbalance.” She also speaks on her staple short haircut and the criticism she’s faced. CHECK IN to this episode if you need to be inspired to do it all!   For more information on Tamron and her upcoming book, Watch Where They Hide, visit: https://www.tamronhall.tv/ Follow Tamron on Instagram: @tamronhall    Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW     See omnystudio.com/listener for privacy information.

    31 min
  6. Checking In: Brave, But Human: Winning, Losing & Showing Up Anyway

    MAR 21

    Checking In: Brave, But Human: Winning, Losing & Showing Up Anyway

    The Black Effect Presents... Checking In! On this heartfelt solo episode of Checking In, Michelle Williams gets real about what it means to be brave in a world that feels heavy. From celebrating wins while acknowledging global unrest… to processing disappointment after the Grammy Awards… Michelle opens up about the tension of being grateful and grieving at the same time. Two things can be true: you can thrive personally while the world feels chaotic. She shares behind-the-scenes moments from performing at Campbell Hall, attending an intimate dinner hosted by Beyoncé and Kelly Rowland, and reflecting on loss, legacy, and perseverance. She also speaks candidly about missing a Grammy win to Buena Vista Social Club—and how to handle disappointment without letting it define you. See omnystudio.com/listener for privacy information.

    31 min
  7. REPLAY: Checking In Replay_ Sarah Jakes Roberts

    APR 28

    REPLAY: Checking In Replay_ Sarah Jakes Roberts

    Previously Recorded Michelle and Sarah Jakes Roberts dig deep into being a woman in today’s society and mastering how to “have it all.” They also discuss the church’s role in mental health. The conversation moves Michelle to open up about the importance of having supportive friends like Sarah, reminding us to CHECK IN with our “strong friends” and making sure we all get the help we need.  National Suicide Prevention Lifeline Contact Info:  800-273-8255 https://suicidepreventionlifeline.org/ Find a Therapist:  https://borislhensonfoundation.org/ https://www.betterhelp.com/ https://therapyforblackgirls.com/ https://blackmenheal.org/   See omnystudio.com/listener for privacy information.

    30 min
  8. REPLAY: Spiritual Hygiene_ Cleaning What You Can’t See with Iyanla Vanzant

    APR 22

    REPLAY: Spiritual Hygiene_ Cleaning What You Can’t See with Iyanla Vanzant

    In this deeply moving episode of Checking In with Michelle Williams, Michelle sits down with spiritual teacher and New York Times bestselling author Iyanla Vanzant for an honest, soul-shifting conversation about spiritual hygiene. Together, they explore what it means to clean internal debris, confront unhealed pain, release inherited trauma, and stop carrying what was never ours to hold. Iyanla breaks down why awareness, honesty, boundaries, grief, and personal responsibility are essential to true healing — and why love sometimes means speaking truth, even to family. From relationships and generational patterns to faith, fear, self-worth, and forgiveness, this episode is a reminder that healing is not about perfection — it’s about courage, compassion, and daily practice. This conversation isn’t just something you listen to — it’s something you sit with. See omnystudio.com/listener for privacy information.

    47 min
  9. Reset, Regulate, Reclaim: Understanding Your Nervous System

    FEB 17

    Reset, Regulate, Reclaim: Understanding Your Nervous System

    On this powerful episode of Checking In with Michelle Williams, Michelle Williams sits down with nervous system expert Jessica Maguire, author of The Nervous System Reset, to unpack what dysregulation really means — and why it’s not your fault. Together, they explore how trauma, stress, grief, and everyday life can impact the body, the brain, and emotional health. From understanding the vagus nerve to recognizing signs of burnout, anxiety, or shutdown, this conversation offers science-backed insight with real-life compassion See omnystudio.com/listener for privacy information.

    44 min
  10. 53. Overcoming Depression, Ft. Michelle Williams

    02/16/2021

    53. Overcoming Depression, Ft. Michelle Williams

    Are you feeling low? Hopeless? Overwhelmed by the future? In the world we live in, so many people are struggling with depression.  It can show up in many ways and leave you feeling totally overwhelmed and helpless. But we have good news: it's conquerable and there is hope! Today, the stunning Michelle Williams (yes, from Destiny's Child—we're fangirling just a tad over here!!) is here and shares some of her most practical tips and inspiration from her own journey of encountering, fighting and overcoming depression. She and the girls unpack a lot of the nitty-gritty questions and details of how you can start on the road to recovery from depression—and even how to help a loved one who's fighting that battle themselves. Listen close for a few everyday steps that you can take to start living with purpose and joy again.

    49 min
  11. REPLAY: Checking In w the Power of Presence

    MAR 12

    REPLAY: Checking In w the Power of Presence

    The Black Effect Presents... Checking In with Michelle Williams. In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going on. She also shares her travel chronicles for the week and makes an honest and raw confession. Check in to this episode if you're struggling to balance being present with yourself and others. See omnystudio.com/listener for privacy information.

    31 min
  12. REPLAY: Checking In With Kirk Franklin

    APR 8

    REPLAY: Checking In With Kirk Franklin

    See omnystudio.com/listener for privacy information.

    27 min
  13. Checking In Replay: w/ Dr. Robert Singleton, II

    11/19/2025 ·  BONUS

    Checking In Replay: w/ Dr. Robert Singleton, II

    In this special throwback episode, Michelle and Dr. Rob are counting hugs! Dr. Robert Singleton speaks on his journey to becoming a source of light, the importance of hugging your children and how to keep God first in your busy life. He also shares his thoughts on weight loss drugs like Ozempic! CHECK IN to this episode to experience a man who is truly multifaceted.    Follow Dr. Rob on Instagram: @RobertSecond53   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW   See omnystudio.com/listener for privacy information.

    38 min
  14. Where Healing Meets Liberation

    JAN 21

    Where Healing Meets Liberation

    What if the things you’ve been told are “your issues” are actually justified reactions to the world around you? In this powerful conversation, Michelle sits down with licensed clinical psychologist Dr. Raquel Martin to unpack boundaries, burnout, Black Superwoman syndrome, and what liberation psychology teaches us about healing beyond the individual. Together, they explore why strength can become a cage, how community is our greatest mental health resource, and why some behaviors once saved us — even if they no longer serve us. From redefining imposter syndrome to burning the cape, this episode challenges the way we talk about mental health, power, and survival. It’s honest, funny, deeply affirming, and necessary. If you’ve ever felt exhausted by being strong, unseen in healing spaces, or pressured to carry everything alone — this conversation is for you. See omnystudio.com/listener for privacy information.

    1h 1m
  15. Checking In w/ Kobe Campbell

    04/04/2023

    Checking In w/ Kobe Campbell

    Michelle and Kobe are addressing trauma! Kobe talks about how our lives can change when we address our traumas. She also discusses the journey that it takes to heal, healing trauma relationally and why her book is dedicated to black women of faith. CHECK IN to this episode if you need motivation to get yourself a therapist!  For all things Kobe Campbell, including a link to purchase her book and all social handles, visit: https://bio.site/kobecampbell   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW   The Black Effect Podcast Network will be making history again with the first Black Effect Podcast Festival taking place on April 22nd in Atlanta. Checking in With Michelle Williams will be hitting the live podcast stage with 85 South Show, WHOREible Decisions, Big Facts, Reasonably Shady, and many more. Make sure to grab your tickets today at BlackEffect.com See omnystudio.com/listener for privacy information.

    47 min
  16. Healing depression & burnout with Michelle Williams + how to help a child struggling with depression

    05/27/2021

    Healing depression & burnout with Michelle Williams + how to help a child struggling with depression

    https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depression Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com  SHOW DESCRIPTION: I speak to my dear friend and award-winning singer Michelle Williams about her new book Checking In, how she healed from intense depression, signs of depression, and how to help a child who is struggling with depression.  Read the show blog here: https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depression Get Michelle's book here: https://www.amazon.com/Checking-Getting-about-Depression-Life/dp/1400223334/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1622050624&sr=8-1 OFFERS FROM OUR SPONSORS: Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. Athletic Greens: Get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. BLUblox, the best light-blocking glasses: Get up to 15% off your BLUblox products use the code DRLEAF at checkout: Blublox.com. Birch Mattresses: Check out Birchliving.com/drleaf. Birch is giving $200 off ALL mattresses and 2 free eco-rest pillows to my listeners! PODCAST HIGHLIGHTS: 7:00 Why depression will look different for everyone 9:40 How parenting styles can be passed down through generations and affect children’s mental health 17:45 The importance of giving children affection without conditions 20:00 The power of healthy, loving touch 28:30 Why forgiveness helps you heal 33:28 Michelle’s own mental health struggles 36:40 Why we need to give ourselves permission to take the time to check in with ourselves 39:22 Why depressed people can look successful and happy on the outside 41:00 The danger of negative self-talk 48:00 How Michelle manages her own mental health Hosted on Acast. See acast.com/privacy for more information.

    1h 1m
  17. Checking In w/ Dr. Andrea Alexander

    07/22/2025

    Checking In w/ Dr. Andrea Alexander

    In this episode of Checking In, Michelle and Dr. Andrea Alexander discuss the often-overlooked realities of being a Black woman in medicine. From personal stories of managing depression, anxiety, and OCD, to passionate discussions about fibroids, PCOS, uterine health, and systemic disparities in women’s care, this conversation is both informative and deeply human. Dr. Alexander also shares how social media and storytelling have become tools for healing and impact—serving her purpose far beyond the exam room. CHECK IN to his episode to discover the power of advocating for yourself—mentally, emotionally, and medically. See omnystudio.com/listener for privacy information.

    48 min
  18. Michelle Williams - Getting Real and Sorting it All Out

    05/26/2021

    Michelle Williams - Getting Real and Sorting it All Out

    There are so many ways to get distracted from pursuing our big ambitions. Some of them, though, are much more serious than others- like depression and other mental health challenges. We can't separate our mental health from the rest of our lives- it's the foundation for everything. That's why it's so important to develop habits of getting real, being authentic and honest with friends, and seeking help when you need it. This week, on the Dream Big Podcast, we're engaging in a serious discussion about mental health with a dear friend of mine who is articulate and incredibly genuine. About Michelle Williams: Michelle Williams is a Grammy Award-winning recording artist and actress who rose to stardom as a member of the R&B mega group, Destiny’s Child, and most recently appeared as the Butterfly on Fox’s hit series, The Masked Singer. Her successful solo albums include Heart to Yours; Do You Know; Unexpected, which spawned the internationally charted single, “We Break the Dawn”; and Journey to Freedom, which featured groupmates Beyoncé and Kelly Rowland on the single, “Say Yes.” Also a talented actress, she debuted on Broadway in Aida (2003) and starred in productions of The Color Purple (2007), Chicago (2009–10), What My Husband Doesn't Know (2011) and Fela! (2013). Michelle is passionate about raising awareness about mental health and about sharing the lessons she has learned in her own struggle with depression. On the episode:Producer : Tatave AbeshyanProducer & Co-host : Scott Schimmel JOIN BOB WEEKLY We’ve launched a new subscription-based offering with exclusive content from the one and only Bob Goff. In vintage Bob fashion, you can join him on his adventure of living a life of whimsy, love, and action. Each week you'll receive a video message from Bob, plus guided reflection exercises and activities for personal growth and structured conversations with friends. Now more than ever we need to look to voices we can trust. If Bob's message has inspired you in the past, you're not going to want to miss out on Bob Weekly. So sign up today and let Bob guide you as you go through this unpredictable thing called your life. Learn More bobgoff.com/weekly

    29 min
  19. Checking In w/ Dr. Robert Singleton, II

    01/09/2024

    Checking In w/ Dr. Robert Singleton, II

    Michelle and Dr. Rob are counting hugs! Dr. Robert Singleton speaks on his journey to becoming a source of light, the importance of hugging your children and how to keep God first in your busy life. He also shares his thoughts on weight loss drugs like Ozempic! CHECK IN to this episode to experience a man who is truly multifaceted.    Follow Dr. Rob on Instagram: @RobertSecond53   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW     See omnystudio.com/listener for privacy information.

    38 min
  20. Checking In w/ Chibs Okereke

    08/16/2022

    Checking In w/ Chibs Okereke

    Michelle and Chibs are practicing mindfulness. Chibs talks about giving up a “dream” life to protect his mental health. He also shares how stress affects our nervous systems and the importance of cultivating your attention and awareness. CHECK IN to this episode for your reminder to actually check in!   To learn more about practical mindfulness or to take a mental health quiz, visit: https://chibs.co/   Follow Chibs on social media! Instagram: @ChibsMeditation  Twitter: @ChibsOkereke        See omnystudio.com/listener for privacy information.

    38 min
Michelle Williams on Apple