Michelle Williams

Programas

Episodios

  1. High-Functioning Depression, Trauma & Boundaries ft. Dr. Joshua P. Smith

    10 FEB

    High-Functioning Depression, Trauma & Boundaries ft. Dr. Joshua P. Smith

    Michelle Williams sits down with licensed psychotherapist, professor, and spiritual advisor Dr. Joshua P. Smith for a powerful conversation on mental health, trauma, and emotional wellness. They break down the difference between mental health and mental illness, why self-diagnosing can be harmful, and how physical health — like vitamin deficiencies and inflammation — can mimic depression symptoms. See omnystudio.com/listener for privacy information.

    47 min
  2. Spiritual Hygiene: Cleaning What You Can’t See with Iyanla Vanzant

    13 ENE

    Spiritual Hygiene: Cleaning What You Can’t See with Iyanla Vanzant

    In this deeply moving episode of Checking In with Michelle Williams, Michelle sits down with spiritual teacher and New York Times bestselling author Iyanla Vanzant for an honest, soul-shifting conversation about spiritual hygiene. Together, they explore what it means to clean internal debris, confront unhealed pain, release inherited trauma, and stop carrying what was never ours to hold. Iyanla breaks down why awareness, honesty, boundaries, grief, and personal responsibility are essential to true healing — and why love sometimes means speaking truth, even to family. From relationships and generational patterns to faith, fear, self-worth, and forgiveness, this episode is a reminder that healing is not about perfection — it’s about courage, compassion, and daily practice. This conversation isn’t just something you listen to — it’s something you sit with. See omnystudio.com/listener for privacy information.

    47 min
  3. WWDTM: Michelle Williams

    15/06/2024

    WWDTM: Michelle Williams

    On this week's episode, actor and singer Michelle Williams talks growing up in the church, auditioning for Destiny's Child, and how to get an NPR audience to sing a hymn. Plus, panelists Alonzo Bodden, Helen Hong, and Paula Poundstone talk flags. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    47 min
  4. Replay: Checking In w Dr. Anita Phillips

    4 FEB · CONTENIDO EXTRA

    Replay: Checking In w Dr. Anita Phillips

    Michelle and Dr. Anita Phillips are planting the seeds! Dr. Anita Phillips discusses her comparison between gardens and the human body. She also shares her personal attachment to championing mental health conversations in religious spaces and the benefits of EMDR.    For more on Dr. Phillips and her new book, visit: https://www.anitaphillips.com/   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW   See omnystudio.com/listener for privacy information.

    37 min
  5. Where Healing Meets Liberation

    21 ENE

    Where Healing Meets Liberation

    What if the things you’ve been told are “your issues” are actually justified reactions to the world around you? In this powerful conversation, Michelle sits down with licensed clinical psychologist Dr. Raquel Martin to unpack boundaries, burnout, Black Superwoman syndrome, and what liberation psychology teaches us about healing beyond the individual. Together, they explore why strength can become a cage, how community is our greatest mental health resource, and why some behaviors once saved us — even if they no longer serve us. From redefining imposter syndrome to burning the cape, this episode challenges the way we talk about mental health, power, and survival. It’s honest, funny, deeply affirming, and necessary. If you’ve ever felt exhausted by being strong, unseen in healing spaces, or pressured to carry everything alone — this conversation is for you. See omnystudio.com/listener for privacy information.

    1 h y 1 min
  6. Checking In with Christmas Blues

    16/12/2025

    Checking In with Christmas Blues

    The holiday season doesn’t feel joyful for everyone—and that’s okay. In this episode of Checking In, Michelle Williams opens up an honest, compassionate conversation about the emotional, financial, and mental pressures that often come with the holidays. See omnystudio.com/listener for privacy information.

    32 min
  7. Checking In: New Year, New Pace

    7 ENE

    Checking In: New Year, New Pace

    Michelle kicks off the first episode of 2026 from the sofa—recovering, reflecting, and resetting. From pushing through Broadway shows and a tough bout of illness to easing into the new year with intention, this episode is a real-time check-in on health, momentum, and grace. Michelle talks mental health, comparison, public scrutiny, and why we need to stop policing how others live, dress, and show up. It’s an honest reminder that healing isn’t linear, plans don’t have to be loud, and you’re allowed to move at your own pace as the new year unfolds. See omnystudio.com/listener for privacy information.

    33 min
  8. Checking In w/ Sisterhood

    02/12/2025

    Checking In w/ Sisterhood

    In this episode, Michelle shares a powerful reminder: choosing yourself is not selfish — it’s necessary. Michelle also takes us behind the scenes of an unforgettable weekend in Washington, D.C. — from performing at the CityCenter Christmas Tree Lighting, to soaking in sisterhood at Kelly Rowland’s tour stop. Whether you’re navigating boundaries, loneliness, new beginnings, or simply trying to take better care of yourself, this episode will make you feel seen, encouraged, and loved. See omnystudio.com/listener for privacy information.

    31 min
  9. Checking In w/ Your Thanksgiving

    27/11/2025

    Checking In w/ Your Thanksgiving

    In this episode, Michelle is checking in with YOU as she reflects on her first real vacation in over a year, the joy of choosing rest without guilt, and the courage it takes to put yourself first. From Broadway life behind the scenes to sisterhood moments, inspirational takeaways from Wicked, and the freedom that comes with breaking people-pleasing habits, Michelle opens up about what’s been on her heart. Grab a plate and settle in — this is the Thanksgiving check-in you didn’t know you needed. See omnystudio.com/listener for privacy information.

    31 min
  10. Checking In w/ Kelly Rowland

    02/03/2021

    Checking In w/ Kelly Rowland

    It’s a family affair on this episode of Checking In! Michelle gives you a glimpse of her everyday conversations with her singing sister, Kelly Rowland. They talk about Kelly’s new EP, the key to having a healthy relationship, and investing in yourself. CHECK IN to this episode for a subtle reminder to take a leap of faith and put the work into making your own dreams come true! To keep up with Kelly Rowland, visit https://linktr.ee/KellyRowlandxo  Follow Kelly on Instagram and Twitter: @kellyrowland  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

    37 min
  11. Checking In w/ Denise Boutte

    01/08/2023

    Checking In w/ Denise Boutte

    Michelle and Denise are pivoting! Denise Boutte shares her thoughts on the SAG-AFTRA strike and how she’s coping with it. She also discusses how she changed gears to maintain a purpose while she stands in solidarity with the union. CHECK IN to this episode if you need some inspiration to follow your gut!    To purchase Denise’s seasonings and recipes, visit: https://www.weezianagirl.com/ Follow Denise on Instagram: @denise_boutte   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

    45 min
  12. Checking In w/ Your Why

    17/06/2025

    Checking In w/ Your Why

    In this episode, Michelle talks about what she experienced last summer. What she thought was depression, turned out to be something completely different. She also addresses the backlash that GloRilla and Kirk Franklin received after winning the Dr. Bobby Jones Best Gospel/Inspirational Award!  See omnystudio.com/listener for privacy information.

    34 min
  13. Checking In w/ Sunny Hostin

    16/05/2023

    Checking In w/ Sunny Hostin

    Michelle and Sunny are taking us to a black beachouse! Sunny talks about the inspiration and history behind the concepts of her books. She also shares how journalism impacted her mental health and how the people in her life helped her through those challenges. CHECK IN to this episode for a taste of black luxury!   To purchase Sunny’s books, visit: https://sunnyhostin.com/ Follow Sunny on Instagram @Sunny    Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

    41 min
  14. Resilience: How We Made It Through 2025—and How We Keep Going

    30/12/2025

    Resilience: How We Made It Through 2025—and How We Keep Going

    As we close out 2025, Michelle takes a powerful pause to reflect on one word that carried so many of us through the year: resilience. In this heartfelt final episode of the year, she unpacks what resilience really means—beyond just “bouncing back”—and how mental, emotional, and spiritual flexibility helped us survive loss, uncertainty, burnout, and unexpected challenges. From navigating personal health scares and demanding work schedules to processing grief, trauma, and major life transitions, Michelle shares real-life moments that prove resilience isn’t about avoiding pain—it’s about learning how to recover, regulate, and keep moving forward. She explores emotional regulation, self-care, collaboration, asking for help, protecting your heart and mind, and why community is essential for long-term healing. Whether 2025 was a year of love, loss, or lessons for you, this episode is a reminder: you made it—and your story isn’t over yet. As we step into 2026, Michelle encourages us to stay grounded in purpose, remain flexible with our goals, and continue building the inner strength that got us here. Thank you for checking in—and for walking this journey together. See omnystudio.com/listener for privacy information.

    31 min
  15. Checking In w/ Record Breakers

    29/07/2025

    Checking In w/ Record Breakers

    In this solo episode, Michelle reflects on her birthday week and the surprise Destiny's Child reunion in Las Vegas that has the internet in a chokehold. She also opens up about battling self-doubt, the power of community, and how to silence critics—especially the ones in your own head. CHECK IN if you need encouragement to push past fear! See omnystudio.com/listener for privacy information.

    31 min
  16. 53. Overcoming Depression, Ft. Michelle Williams

    16/02/2021

    53. Overcoming Depression, Ft. Michelle Williams

    Are you feeling low? Hopeless? Overwhelmed by the future? In the world we live in, so many people are struggling with depression.  It can show up in many ways and leave you feeling totally overwhelmed and helpless. But we have good news: it's conquerable and there is hope! Today, the stunning Michelle Williams (yes, from Destiny's Child—we're fangirling just a tad over here!!) is here and shares some of her most practical tips and inspiration from her own journey of encountering, fighting and overcoming depression. She and the girls unpack a lot of the nitty-gritty questions and details of how you can start on the road to recovery from depression—and even how to help a loved one who's fighting that battle themselves. Listen close for a few everyday steps that you can take to start living with purpose and joy again.

    49 min
  17. Checking In w/ Tamron Hall

    27/02/2024

    Checking In w/ Tamron Hall

    Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life “imbalance.” She also speaks on her staple short haircut and the criticism she’s faced. CHECK IN to this episode if you need to be inspired to do it all!   For more information on Tamron and her upcoming book, Watch Where They Hide, visit: https://www.tamronhall.tv/ Follow Tamron on Instagram: @tamronhall    Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW     See omnystudio.com/listener for privacy information.

    31 min
  18. Checking In w/ The Tony Awards

    10/06/2025

    Checking In w/ The Tony Awards

    In this episode, Michelle recaps her experience at the 2025 Tony Awards. She digs into behind-the-scenes info on what it's like to be a presenter, what this experience is inspiring her to do and much more! See omnystudio.com/listener for privacy information.

    33 min
  19. Checking In w/ Devale and Khadeen Ellis

    24/06/2025

    Checking In w/ Devale and Khadeen Ellis

    In this episode, Michelle sits down with the first guests of the season - Devale and Khadeen Ellis! They discuss their journey to the success they have today and the importance of showing up for each other in their partnership. Check in to gain an understanding of what true partnership looks like.  See omnystudio.com/listener for privacy information.

    38 min
  20. Checking In Replay: New Year Resolutions

    31/12/2024

    Checking In Replay: New Year Resolutions

    Previously Recorded   In this throwback episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you’ve already fallen behind on your goal, you’re still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind a Destiny’s Child photo circulating the internet!    Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW   See omnystudio.com/listener for privacy information.

    32 min
Michelle Williams en Apple