Shawn Johnson

Shows

Episodes

  1. 326 | our marriage report card

    4d ago

    326 | our marriage report card

    We’re putting our marriage to the test! This week, we’re giving each other a marriage report card and rating everything from communication and quality time to parenting, romance, and more.We’re sharing where we think we’re crushing it, where we could use a little work, and whether we actually agree on the scores. Nothing like finding out what grade your spouse gives your marriage in real time 😂 Would you ever give your marriage a report card? Try the exercise with your partner using the same questions we did ➡ https://shawnjohnson.com/marriagereportcard Then come back and tell us whether you agreed on your scores 😂 Love you guys! Shawn & Andrew ➡ Right now, listeners can get up to $200 off Square hardware when you sign up at www.https://square.com/go/EASTFAM. ➡ Find egglife wraps chillin’ in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit www.https://egglifefoods.com to find a retailer near you. ➡ Ready to simplify your cleaning routine? Go to www.https://BranchBasics.com and use code EASTFAM for 15% off the Premium Starter Kit. ➡ Head to www.https://LolaBlankets.com and use code AUG50 at checkout to shop Lola’s biggest sale of the year before it’s gone. (00:00) transitions are hard (04:45) we like measuring everything: marriage report card categories (07:50) do we genuinely like being around each other? (12:35) something we used to do that we don’t anymore (14:55) how well do we feel understood by each other? (26:34) do arguments become personal? (30:10) everyday physical and verbal affection (35:18) how satisfied are you with our intimate relationship? (37:30) how well do we operate as a parenting team? (41:25) how aligned are we financially? (45:35) how well do we share the workload of life? (49:55) how aligned are we on the life we want? (53:58) how fun is our marriage right now? Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. 325 | how to know when it's time to break up?

    Aug 20

    325 | how to know when it's time to break up?

    Breakups don’t always have to end with burned bridges, bad blood, and an ex becoming the villain of the story. In this episode, we’re talking about what it looks like to end relationships with grace, how we talk about our exes after the fact, what we’ve learned from relationships that didn’t work out, and whether it’s actually possible to walk away while still respecting what you once had. We’re getting honest about heartbreak, boundaries, forgiveness, and why the way you end a relationship can matter just as much as how you started it. Love you guys! ⮕ Find egglife wraps chillin’ in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit www.https://egglifefoods.com to find a retailer near you. ⮕ Go to www.https://davidprotein.com/EASTFAM. Buy four cartons and get the fifth free. ⮕ Upgrade to luggage that looks better, lasts longer, and travels smarter. Head to www.https://NOBLTravel.com for up to 46% off your entire order. ⮕ Ready to simplify your cleaning routine? Go to www.https://BranchBasics.com and use code EASTFAM for 15% off the Premium Starter Kit. (00:00) encouraging flexibility in the east family (02:35) ending relationships well (08:15) andrew’s first breakup (18:00) shawn’s first breakup (25:00) appreciating past relationships (30:50) having a black-and-white ending (35:20) “i thought i was going to marry her” (41:25) if you break up, it’s over for good (44:10) is timing bs? (46:25) thoughts on ending relationships well Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. 324 | The Marital Challenges We Weren’t Ready For

    Aug 14

    324 | The Marital Challenges We Weren’t Ready For

    In this episode, we have an honest conversation about some of the parts of marriage we weren’t prepared for. The things that have challenged us, the ways we’ve had to grow individually and together, and the lessons we’re still learning along the way. We love our marriage, but that doesn’t mean every season has been easy- and there are definitely things we understand now that we couldn’t have understood when we first got married. This is a vulnerable one about expectations, communication, conflict, changing as people, and what it actually looks like to keep choosing each other through it all. Love you guys! Shawn & Andrew ➡ Shop Everyday Cotton and all of Shawn’s favorite bras and underwear at www.https://SKIMS.com. After you place your order, let them know we sent you. Select “podcast” in the survey, then choose “Couple Things with Shawn and Andrew” from the dropdown. ➡ For a limited time, Home Chef is offering our listeners 50% off and free shipping on your first box, plus free dessert for life. Go to www.https://HomeChef.com/EASTFAM. ➡ Find egglife wraps chillin’ in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit www.https://egglifefoods.com to find a retailer near you. ➡ If you want something your kids will love and you’ll feel good about, head to www.https://GoMinno.com and start your free seven-day trial today. (00:00) a summer to remember (02:10) a new friend who opened our eyes (04:10) going back to the beginning of our marriage (09:40) a shift in perspective (15:45) communication gaps (20:40) team tone vs. team words (24:10) navigating extended family dynamics (31:40) financial pressures (35:35) balancing career aspirations (38:48) it’s different being married to a “mom” (44:35) marriage is for the long haul Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. The Courage to Commit to a Community with Shawn Johnson and Andrew East- Episode 1071

    Jul 20

    The Courage to Commit to a Community with Shawn Johnson and Andrew East- Episode 1071

    We’re talking about community and commitment today… something we all can get a little bit better at, and one of my favorite couples is joining us for this conversation.  I’ve watched Shawn Johnson and Andrew East build such beautiful friendships here in Nashville, both in their season of life before kids and now with kids. As we get spiritually stronger, this is our reminder that we do not have to do that alone. We’re going to spend the next few weeks really talking about what it looks like to commit to community, how to communicate well, and why it matters. Their new book, The Courage to Commit, recently hit the New York Times bestseller list, and we got to celebrate that at the start of the show because there’s always a good reason to pull out the confetti poppers. Shawn and Andrew joined us back in 2019 for our couples series AND you can find them in episode 5 of my TV show, I Gotta Ask. They are just such kind and wise friends who are navigating both parenting, marriage, businesses, and casually winning reality shows like Special Forces. You know we had to talk about it. Find the show notes here . . . .  Thank you to our sponsors: AG1: Visit DRINKAG1.com/SOUNDSFUN to get a free AG1 Travel Case with 7 free AG1 Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last. BetterHelp: Sign up and get 10% off at BetterHelp.com/thatsoundsfun. Thrive Causemetics: Go to thrivecausemetics.com/TSF for an exclusive offer of 20% off your first order. Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/soundsfun⁠. Capstone Wellness: Learn more at capstonewellness.com/thatsoundsfun. The Wonder Project: Subscriber support makes more great content like I Gotta Ask with Annie F. Downs possible. The Wonder Project subscription on Prime Video is available in the U.S. for $8.99/month or $89.99/year after a 7-day free trial. Visit IGottaAsk.com to learn more! NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Olympic Couples Talk Love, Marriage & Competition | Chock & Bates

    Aug 13

    Olympic Couples Talk Love, Marriage & Competition | Chock & Bates

    We sat down with Olympic ice dancers Madison Chock and Evan Bates to talk about what it takes to compete at the highest level alongside the person you love. From becoming partners on the ice to falling in love, getting married, and continuing to chase huge goals together, Madison and Evan share what their journey has really looked like behind the scenes. We talk Olympic pressure, marriage, trust, competing as a couple, and what keeps them coming back after all these years. As athletes ourselves, we loved getting to compare experiences and hear what it’s like when your teammate also happens to be your spouse. This was such a fun one. Enjoy! (00:00) we have a couple crush (01:30) what’s your dynamic as a couple? (03:20) navigating the rough times & going home (05:30) life post-olympics (07:06) the community around chock & bates (09:00) who is more likely to be…? (18:45) confidence on the ice (21:00) feelings are moldable (23:44) the subjectivity of our sports (27:40) the mixed zone & kiss and cry cameras (32:15) quantitative vs. qualitative “success data” (34:27) the journaling process (39:35) the art of designing costumes (43:15) our shared love of sports & vacations (45:13) the post-olympics blues (47:18) what’s next for chock & bates? Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. 322 | Failing Fantastically: The Skill Nobody Teaches You

    Aug 2

    322 | Failing Fantastically: The Skill Nobody Teaches You

    This episode we talked about one of the most important life skills that nobody really teaches us: how to fail well. We shared why failure isn't something to fear, but something to embrace, and how our biggest setbacks often become the moments that shape us the most. However... one show DOES teach us this and that's Gabbys Dollhouse! During a segment of this episode we had the pleasure of sitting down with the star of Gabbys Dollhouse, Laila Lockhart Kraner, to talk about a puppy-riffic addition coming to the Dollhouse. Watch Gabby and her little sister Doozie, played by Celestina Harris, in their first adventure together in an all-new season of #GabbysDollhouse, debuting September 14 only on Netflix! Love you guys! Shawn & Andrew Ka'Chava → Take your daily ritual with you. Get 15% off your first order with code EASTFAM at https://www.kachava.com Lola Blankets → For a limited time, get 40% off select products with code EASTFAM at https://www.lolablankets.com Minno → If you want something your kids will love and you'll feel good about, start your free 7-day trial at https://www.gominno.com Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. 319 | are we getting bored of each other? | marriage ruts

    Jul 15

    319 | are we getting bored of each other? | marriage ruts

    Does every relationship eventually hit a rut? Is it normal to get bored, feel disconnected, or just settle into routine? In this episode, we're talking honestly about the seasons every relationship goes through- why they happen, how to recognize them, and what has helped us stay connected through the "funks." Whether you've been married for a few months or a few decades, we hope this conversation reminds you that you're not alone. A huge thank you to our sponsors! 🧼 Branch Basics: Get 15% off the Premium Starter Kit at www.https://BranchBasics.com with code EASTFAM. After you purchase, when they ask where you heard about them, be sure to mention Couple Things! 🧻 Goodwipes: Give your booty a Scentsational Summer! Buy any two packs of Goodwipes at your favorite retailer, text them your receipt, and you'll be reimbursed almost immediately for one of them. For all the details, head to www.https://goodwipes.com/EASTFAM to snag a free pack of Goodwipes. (00:00) the fear of your spouse getting bored of you (03:30) marriage isn't always a rom-com (05:00) what "boredom" means to different people (07:45) a funk vs. true boredom (15:30) accepting what won't change vs. choosing to grow (20:20) life isn't boring, but seasons can affect engagement (28:40) building trust through seasons of “boredom” Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. Thomas Rhett Gets Candid About Success, Fatherhood & Legacy

    Jun 25

    Thomas Rhett Gets Candid About Success, Fatherhood & Legacy

    This week we're joined by our friend and one of country music's biggest stars, Thomas Rhett We dive into his journey from growing up around music to becoming one of the most successful artists in country music. Thomas shares stories from his early days as a songwriter, the moments that changed his career, and what life was really like during his rise to fame. We also talk about his marriage to Lauren, raising five daughters, balancing family life with life on the road, and the values that keep him grounded through it all. Plus, Thomas opens up about what he wants the next chapter of his life and career to look like. We also discuss his upcoming Soundtrack to Life Tour and what's ahead musically, including his latest releases and the deluxe version of About A Woman. He's also hinted that a new album is in the works and could be his favorite project yet! Follow Thomas: Instagram: @thomasrhettakins TikTok: @thomasrhettakins Facebook: Thomas Rhett Official Website & Tour Dates: https://ThomasRhett.com (00:00) pinch me moment: interview with thomas rhett (02:20) thomas on being new to podcasting (03:40) the power of counseling (08:10) parenting (10:35) what does thomas want to be known for? (17:00) how thomas's perspective on life purpose changed over time (21:05) balancing the public eye (26:50) how to teach "relevancy" (33:46) passions vs. professions (36:42) will a new identity fix it all? (41:50) how to navigate a "second chapter" (45:20) you can't crush simplicity (48:18) thomas's thoughts on biohacking (50:00) what words do you think of when you hear "god"? (52:49) thomas's tour (55:40) the tennessee volunteer in thomas's heart Learn more about your ad choices. Visit megaphone.fm/adchoices

  9. 315 | We Did LIVE Couples Therapy In Front of a Crowd (with Dr. John Delony)

    Jun 12

    315 | We Did LIVE Couples Therapy In Front of a Crowd (with Dr. John Delony)

    After the incredible response to Dr. Delony's first appearance, we invited him back for a live event with our community. Enjoy a live counseling session with Dr.Delony at our show! If you haven't grabbed your copy yet, The Courage to Commit is officially available wherever books are sold or at the link below. https://thecouragetocommit.com/ Shop Everyday Cotton, and all of my favorite bras and underwear, at https://SKIMS.com. Go to https://kachava.com and use code EASTFAM for 15% off your first order. If you’re thinking about adding a sports court or upgrading your outdoor space, head to https://americasportsconstruction.com to get started, check them out on Instagram @americasportsconstruction. (00:00:00) a live audience podcast! (00:00:46) welcome dr. john delony (00:02:50) when is a good thing too much? (00:08:00) "you have to go find yourself!" (00:12:11) "but that meant so much to me" (00:21:26) it's not your fault, but it is your problem as a spouse (00:26:30) why are people afraid of commitment? (00:31:31) checking in on what we are valuing as a unit (00:39:35) what even is commitment? (00:42:34) how to encourage productive struggle (00:50:50) dying to yourself daily (00:54:45) how do you know when to walk away when shame is winning? (00:58:00) balancing personal and business life (01:03:07) hospitality toward my spouse (01:06:07) creating security and boundaries in our marriage (01:10:30) engagement hurdles Learn more about your ad choices. Visit megaphone.fm/adchoices

  10. 317 | Answering Your Unanswered Questions

    Jul 1

    317 | Answering Your Unanswered Questions

    In this episode, we're answering your unanswered questions from tour. Thanks to everyone who sent in questions- we had a blast recording this one! Don't forget to like, subscribe, and leave your questions for the next Q&A episode :) Love you guys! Shawn & Andrew https://thecouragetocommit.com/ Sign up and get 10% off at https://betterhelp.com/EASTFAM. If it takes research to buy it, let Dupe do it for you. Stop wasting time comparing options. Just go to https://dupe.com and tell it what you're looking to buy. (00:00) welcome to the new studio (01:30) the ultimate coca-cola story (06:50) it's about to get crazier as a parent (16:40) building community as a family (20:00) shawn's dad racing anything with wheels (22:10) thoughts on the la olympics (23:36) de-escalating my investment in my passions (25:45) how faith changed my perspective (28:30) courage and commitment in 2008 (30:10) working incredibly hard but never excelling (33:50) building awareness of your gifts (36:25) motivating each other through a slump Learn more about your ad choices. Visit megaphone.fm/adchoices

  11. 321 | interviewing our five year old son

    Jul 29

    321 | interviewing our five year old son

    A birthday letter to my son, Jett, on his fifth birthday. We've been reflecting on a year full of milestones- motorcycle rides, first football games, funny one-liners, and sweet moments of growing curiosity and faith. Then, stick around for the cutest birthday interview, where Jett answers questions about his favorite things, our family, and all his big dreams for the future. Love, Dad book ▶ https://thecouragetocommit.com/ newsletter ▶ https://www.familymade.com/newsletter podcast instagram ▶ https://www.instagram.com/shawnandandrewpods/ shawn's instagram ▶ https://www.instagram.com/ShawnJohnson shawn's tik tok ▶ https://www.tiktok.com/@shawnjohnson facebook page! ▶ https://www.facebook.com/ShawnJohnson andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast andrew’s tik tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) a letter to jett (12:30) an interview with jett (13:00) what it feels like to be five (14:00) why do we have birthday parties? (14:30) all about jett james east (16:50) jett's favorite things (18:50) what we're most excited about at five (20:44) wishing big adventures for jett Learn more about your ad choices. Visit megaphone.fm/adchoices

  12. 320 | the guy who knows us too well

    Jul 22

    320 | the guy who knows us too well

    What's up, everybody! Welcome back to Couple Things with Shawn and Andrew! This episode is extra special — we're sharing our live conversation from the book tour with Jimmy Soni the incredible ghostwriter and third author behind our new book on commitment. Jimmy has spent 15 years writing biographies and bestsellers — from Cato the Younger, to "The Founders" (the origin story of PayPal), to his upcoming book on Kobe Bryant. We talk about how our three very different writing styles collided (and somehow worked), the hardest parts of spending three years turning our lives into a book, and the surprising story behind our chapter on love. We also open it up to a live Q&A covering: Raising kids in youth sports without burning them out What sports really teach you about life and teamwork Advice for newlyweds and long-distance relationships Navigating modern dating outside the apps How parenting has changed (and challenged) who we are Prioritizing marriage, family values, and friendship Grab our book and follow along as we open up more than ever about commitment, marriage, parenting, and everything in between! - https://amzn.to/4vWeLWy ◼️ Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/EASTFAM. 🧳 Head to NOBLTravel.com for up to 46% off your entire order. 👚 Shop Everyday Cotton, and all of Shawn's favorite bras and underwear, at SKIMS.com. 🔔 Subscribe for new episodes every week! (00:00) revealing who we really are (01:40) jimmy's background and his "why" (06:00) how the book idea led us to jimmy (10:00) emotions vs. data (12:11) the hardest part of working with us (15:30) writing a love letter to ourselves (20:00) the different voices in the book (21:40) how kobe bryant and galileo shaped jimmy's journey (27:47) how to "produce success" (31:30) the paradoxes of commitment (32:50) productive struggle vs. harmful commitment (36:12) lessons from sports that apply to everyday life (41:25) advice for newlyweds (44:10) product testing our relationship advice (46:52) dating advice (49:05) softening as parents and navigating our different intensities (55:45) best friend or rival? (57:08) what we learned while writing the book (59:44) finding balance in friendships and relationships #CoupleThings #ShawnJohnson #AndrewEast #BookTour #Commitment Learn more about your ad choices. Visit megaphone.fm/adchoices

  13. gold medals & motherhood | shawn johnson east

    Jun 1

    gold medals & motherhood | shawn johnson east

    Shawn Johnson East joins Avery for one of the most open, honest, and fun conversations yet. The Olympic gold medalist opens up about growing up in Des Moines with a coach who changed everything, what it really felt like to walk into the Beijing Olympics at 16, and the identity crisis that followed retiring from the sport she built her whole life around.  Shawn gets real about her mental health journey, how she ghosted her now-husband Andrew for nine months before moving her whole life to Nashville for him, and what it's actually like raising three wild kids while running a business. Plus, she won Special Forces, she wrote a book, and she has thoughts on Kylie Jenner's iced coffee. You're going to love her. Pre-order link: https://thecouragetocommit.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  14. The Truth About Faith, Loss, Music & Purpose | Granger & Amber Smith

    Jul 9

    The Truth About Faith, Loss, Music & Purpose | Granger & Amber Smith

    Amber and Granger Smith join us for one of the most honest conversations we've ever had. We talk about Granger's journey from country music to ministry, Amber's perspective through every season, the heartbreaking loss they've openly shared with the world, and how their faith has shaped the way they continue moving forward. We also dive into: • Granger's transitioning from the stage to serving as a pastor • Marriage through life's biggest challenges • Raising a family in the public eye • What grief has taught them about hope • Their latest podcast and the conversations they're passionate about • Advice for anyone walking through hardship Whether you've followed Granger's music for years or recently discovered their ministry and podcast, this conversation offers encouragement, wisdom, and an honest look at finding purpose through every season of life. If this episode encouraged you, be sure to like, subscribe, and share it with someone who could use a little hope today. https://arisewithamber.com/pages/our-family-story https://www.instagram.com/amberemilysmith/?hl=en https://open.spotify.com/episode/2yZ813twuMVn02b6pNalpQ https://www.instagram.com/grangersmith/?hl=en (00:00) from country music to pastor  (01:20) amber and granger's story  (04:43) why ministry?  (09:40) why putting it on paper became beautiful  (11:30) the story behind the book  (14:50) is grief good? how it can build you  (25:22) why we believed in sharing our story  (30:58) navigating grief with kids  (36:25) our best season yet  (39:00) the journey through seminary  (40:16) the teenage years  (41:30) habits and routines that have helped the smith family  (45:40) a word of hope  (48:55) why reviving the soul matters  (52:52) thoughts on self-help culture  (55:58) temporary vs. everlasting purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

  15. 314 | Therapy Lessons That Changed Our Lives

    Jun 5

    314 | Therapy Lessons That Changed Our Lives

    PRE-ORDER OUR BOOK HERE AND COME MEET US ON TOUR!! https://thecouragetocommit.com/ In this episode, we're sharing some of the secrets, fears, and experiences we've never talked about publicly before. We dive into the therapy lessons that genuinely changed our lives, family, and marriage, from understanding shame and anxiety to improving relationships, setting boundaries, and learning how to show up more authentically. Whether you're in therapy, considering it, or just trying to navigate life a little better, this conversation is full of honest reflections and practical takeaways. ➡ Treat yourself to the flavor and nutrition your body craves. Go to https://kachava.com and use code EASTFAM for 15% off your first order. ➡ Sign up and get 10% off at https://BetterHelp.com/EASTFAM. ➡ Be prepared to save yourself a ton of time and money — just go to https://DUPE.com and tell it what you’re looking to buy. (00:00) it's been a wild book release (02:55) therapy lessons that changed our lives (05:20) the different operating systems in a marriage (06:48) enchanted by the differences (11:25) your spouse sees what you have blinders to (13:15) learning each other's languages (14:50) time can worsen wounds (16:40) practicing forgiveness (18:40) defining enough (20:10) is this honoring my spouse? (21:21) never speaking poorly about your spouse (22:22) the human heart isn't made for fame (24:00) never use the "d" word (26:30) never use the word "favorite" (27:00) the power of bids (30:00) making a monster out of small issues (32:32) no blanket statements (34:30) your acceptable window is different than others Learn more about your ad choices. Visit megaphone.fm/adchoices

  16. 318 | What If Your Spouse Never Changes?

    Jul 8

    318 | What If Your Spouse Never Changes?

    Most arguments don't start with the words we say- they start with the meaning we attach to what happened. In this episode, we dive into the stories we create in our minds, the assumptions we make about each other's intentions, and how those stories can shape the way we see reality. Sometimes our minds are protecting us from something that isn't true… and sometimes they're pointing out something that genuinely needs to change. We have an honest conversation about marriage, conflict, expectations, and the moments when we have to ask ourselves: "Am I seeing the situation clearly, or am I reacting to the story I've created?" We talk about why two people can experience the same moment completely differently, how to separate assumptions from truth, and what it looks like to take responsibility while still holding each other accountable. Because growth isn't just about changing ourselves or changing our partner—it's about learning when to challenge the story in our head, and when to listen to what it's trying to tell us. Let us know what you think about this one! We love you guys! Shawn & Andrew Take your daily ritual with you. Go to https://kachava.com and use code EASTFAM for 15% off your first order. (00:00) fourth of july  (01:18) how we interpret reality  (04:25) the moment that sparked this passion  (07:04) forgetting because you don't care vs. forgetting because you're overwhelmed  (15:27) reframing the "good" and "bad" seasons of marriage  (20:00) "your spouse is late..."  (32:25) the math problem in marriage  (34:17) romanticizing the past  (35:26) the power of "and"  (36:35) how our marriage has grown  (37:30) choosing generous reactions Learn more about your ad choices. Visit megaphone.fm/adchoices

  17. 313 | Was Becoming an Olympian Worth It? Shawn Gets Honest

    May 27

    313 | Was Becoming an Olympian Worth It? Shawn Gets Honest

    We absolutely loved this interview with Shawn's parents where they open up like never before about Shawn's journey from small-town kid to Olympic gold medalist- and now, mother herself. In this conversation, Shawn and her parents share what her childhood was really like, the parenting style that shaped her competitive drive, the sacrifices her family made, and what it felt like growing up under pressure. We also talk about how that's affected our current parenting style, what they would have changed if they could, and if they had any regrets with her early on career. ALSO we are going on TOUR!! please come meet us and pre-order our book if you haven't already! We love you guys!Love, Shawn & Andrewif you want to preorder, meet us or get access to all the bonus content before launch day, head to https://thecouragetocommit.com/ NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to https://NOBLTravel.com for up to 46% off your entire order. for more details, head to https://goodwipes.com/EASTFAM to snag a free pack of goodwipes from Walmart. (00:00:00) book, tour, and more (00:01:18) how to raise an olympian (00:02:22) can you hack your way into your kid's success? (00:05:00) the "sacrifices" (00:08:50) can you skip? can you quit? (00:12:30) to push vs. to love and the dance of that with your kid's passions (00:15:20) athletics should help form a kid, not define a kid (00:18:20) "here's our next olympic champion" (00:22:00) it's the kid's sport, not the parent's sport (00:29:20) why shawn was slowed down (00:33:50) committing to the child, not the sport (00:37:40) you can't guarantee success (00:41:10) chow's coaching style (00:45:15) shawn's parenting style (00:47:47) the temptation of success (00:53:55) "i want to quit gymnastics" and the pressure that comes with it (01:06:00) would you do it again? (01:10:19) this or that game (01:15:10) "is she consuming enough?" (01:18:30) in-law dynamics Learn more about your ad choices. Visit megaphone.fm/adchoices

  18. Why You're Still Anxious (Even When Life Is Going Well) | Dr. Curt Thompson

    Jun 4

    Why You're Still Anxious (Even When Life Is Going Well) | Dr. Curt Thompson

    Come meet us on tour & pre-order our book here! https://thecouragetocommit.com/ Psychiatrist, author, and speaker Curt Thompson joins us for a powerful conversation about anxiety, shame, healing, relationships, and what it means to be truly known. Drawing from neuroscience, attachment theory, and decades of clinical experience, Curt explains why so many people feel disconnected, why shame is often hiding beneath our struggles, and how real transformation happens through connection- not isolation. We also discuss suffering, hope, mental health, community, and the stories we tell ourselves. Whether you're navigating anxiety, feeling stuck, working through past wounds, or simply trying to build deeper relationships, this conversation offers practical wisdom and hope. We hope you enjoy it as much as we did! Find out more about Dr. Curt Thompson here! https://curtthompsonmd.com/ https://www.instagram.com/curtthompsonmd/?hl=en Love you guys, Shawn & Andrew (00:00) meet dr. curt thompson (01:14) should hard work be a part of it? (05:19) why is there pain or discomfort? (08:13) cancel culture and how the internet fuels it (17:40) how do we respond to shame, wield it, and use it? (25:44) not avoiding or doubling down on shame (30:14) fostering shame well (38:38) healing past shame (50:15) the power of our presence and making sense of our stories Learn more about your ad choices. Visit megaphone.fm/adchoices

  19. 306 | 10 year wedding anniversary Q+A LIVE

    Apr 8

    306 | 10 year wedding anniversary Q+A LIVE

    Can't believe it's been 10 years. HOW. So much of life has happened in that time & we wouldn't change it for the world! You can find the books we mentioned here ▶ https://www.amazon.com/shop/shawnjohnsoneast/list/LJALQY5VSMTD?ref_=aip_sf_list_spv_ons_mixed_d Pre-order our book The Courage to Commit ▶ https://thecouragetocommit.com/Branch Basics is now available everywhere you shop: at Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient!Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $71 when you subscribe at https://www.timeline.com/EASTFAM.Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to https://www.HomeChef.com/EASTFAM.If you’re thinking about adding a sports court or upgrading your outdoor space, head to https://americasportsconstruction.com/?utm_source=Shawn+Johnson&utm_medium=referral&utm_campaign=Shawn+Johnson+Referral&utm_id=Shawn-Johnson-Referral Thanks for celebrating with us! shopbeam.com/beamkids Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow My Twitter ▶ https://www.twitter.com/ShawnJohnson Snapchat! ▶ @ShawneyJ Follow AndrewsTwitter ▶ http://www.twitter.com/AndrewDEast Follow My Instagram ▶ http://www.instagram.com/AndrewDEast Like the Facebook page! ▶ http://www.facebook.com/AndrewDEast Snapchat! ▶ @AndrewDEast (00:00) our 10-year anniversary q&a (01:24) the very first date (03:04) pre-order our book! (05:26) disagreements around parenting (07:29) how we knew “it was time” (10:31) marriage seems like a lot of work (11:59) would we change anything in the last 10 years? (13:15) controlling what we can control (16:20) new things we’ve learned about each other (18:34) 6, 4, & 2 are iconic ages (20:39) boundaries while being in the public eye (22:09) i’m obsessed with you (22:39) navigating budgeting (25:04) keeping the marriage alive post-kids (27:49) best trips ever (pre & post kids) (31:54) our biggest arguments (35:32) who made the first move (36:18) most valuable shift in our marriage (38:21) forgiveness changing everything (43:34) sharing our faith journey (45:01) when we became comfortable with each other (48:19) the “roommate phase” (54:33) complimenting vs. complaining (55:20) do we watch tv anymore? (56:34) top 5 marriage & parenting books Learn more about your ad choices. Visit megaphone.fm/adchoices

  20. BOBBYCAST - Shawn Johnson East on DWTS at 17, Olympic Pressure, Why She Retired Young & Life After Gymnastics 

    Jun 4

    BOBBYCAST - Shawn Johnson East on DWTS at 17, Olympic Pressure, Why She Retired Young & Life After Gymnastics 

    Shawn Johnson East joins Bobby to look back on her life as an Olympic gymnast and the pressure that came with competing at the highest level from such a young age. She shares what it was like doing Dancing with the Stars at 17, why Olympic trials felt even harder than the actual Olympics, and how the constant need to win affected her mentally. Shawn also opens up about why she retired young, learning to separate her identity from gymnastics, and what life has looked like after stepping away from the sport that defined so much of her childhood. Watch The BobbyCast on Netflix! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast See omnystudio.com/listener for privacy information.

Shawn Johnson on Apple