Casey Donovan

Shows

Episodes

  1. Dealing with inbox anxiety

    04/28/2022

    Dealing with inbox anxiety

    If there’s an email response you’ve wanted to send but is making you anxious, today's the day you send it! We’re going to teach you how to do it – and maybe finally get on top of your inbox. LINKS Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

    3 min
  2. Why sibling fights hit different as an adult

    04/08/2022

    Why sibling fights hit different as an adult

    Sibling rivalry isn't just for kids. Adult brotherly/sisterly fights can be particularly nasty. We've got a technique from Dr Sheri Jacobson we want you to try – perfect for when cheeky shit-stirring turns into something more full on. LINKS Read ‘Adult Sibling Rivalry – Can It Ever End?’ from Harley Therapy and Dr Sheri Jacobson Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

    3 min
  3. Feeling annoyed that you're about to be annoyed?

    FEB 25

    Feeling annoyed that you're about to be annoyed?

    Can you think of a time you've been pre-annoyed? You just KNOW that co-worker's going to be a pain today. You're CERTAIN your sibling's going to say something annoying at the family dinner. Getting annoyed before things have even happened is totally normal, but it can be unhelpful. In this episode, we're going to help you reset your mindset!  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton   See omnystudio.com/listener for privacy information.

    4 min
  4. Our final space out...

    MAR 30

    Our final space out...

    Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last guided meditation. Together, we’ll reflect, release, and make space for whatever comes next. Breathe in peace, exhale with gratitude, and for the final time… space out. See omnystudio.com/listener for privacy information.

    6 min
  5. A meditation for hangxiety

    JAN 8

    A meditation for hangxiety

    There's nothing that ruins a day more than dwelling on your worries. You could be feeling anxious about what you said, did or didn't do. We've got the remedy to help that hangxiety, so settle in and get ready to breathe.  If you think you need help with your relationship with alcohol, details here.  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton   See omnystudio.com/listener for privacy information.

    4 min
  6. NSFW: It's time to get your groan on

    08/07/2023

    NSFW: It's time to get your groan on

    According to sexperts, it's common to feel insecure about your sex sounds. Sex Therapist Casey Tanner says that "in an ideal world, the sounds we make during sex would come from an instinctual, subconscious place." We want to teach you how to get out of your head and use moaning to enjoy your sexuality. LINKS  Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on Instagram Follow Casey Tanner @queersextherapy on Instagram Read ‘7 Sexual Insecurities You Can Officially Put To Bed’ from Bustle Read ‘How To Get Past Anxiety About Sex Moaning Sound’ from Well+Good Read ‘Why People Scream and Moan During Sex’ Psychology Today Australia CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

    4 min
  7. A body meditation for getting through hard stuff

    06/14/2022

    A body meditation for getting through hard stuff

    When we hide ourselves from things we're afraid of it drains our energy. So how can we practise turning towards difficulty and get stronger? We’re using strategies from author Ed Halliwell to teach you exactly that. LINKS  Read ‘Mindfulness: How to Live Well by Paying Attention’ by Ed Halliwell Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4 min
  8. A golden tip from Goldie Hawn

    07/01/2024

    A golden tip from Goldie Hawn

    Need a quick mental refresh? In this episode, we’re sharing a golden tip from Goldie Hawn herself. Take a ‘brain break’ with us, and let Goldie guide you to a more relaxed and refreshed mind in just 3 mins! LINKS See Goldie Hawn's Instagram post here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    3 min
  9. The ultimate self-validation mediation

    07/15/2024

    The ultimate self-validation mediation

    Sometimes we all need a reminder that we’re amazing. Today’s meditation is all about giving that extra validation TO YOURSELF. Get comfortable, close your eyes, and let’s celebrate your awesomeness. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4 min
  10. The art of living alone & loving it

    02/12/2022

    The art of living alone & loving it

    It's Valentine's day tomorrow — for some it's a day of love and connection and for others it can shine a harsh light on feelings of loneliness. Navigating events like Valentine’s day when you’re single can be a challenge, so we’ve got some tips from Jane Mathews author of The Art of Living Alone and Loving It’ to help you have a fantastic V-Day – partner or not.  LINKS Read ‘The Art of Living Alone and Loving It: Your inspirational toolkit for a whole and happy life’ by Jane Mathews  Read ‘Mindfulness training reduces loneliness and increases social contact in a randomized controlled trial’ Emily K. Lindsay, Shinzen Young, Kirk Warren Brown, Joshua M. Smyth, and J. David Creswell – PNAS  Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

    3 min
  11. How to handle ghosting guilt

    04/21/2023

    How to handle ghosting guilt

    If you've had to take a raincheck and are feeling guilty, we're here to guide you through the feels. We've got some questions for you to ponder, on how to best approach this tricky situation. LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4 min
  12. A boost to your self-esteem

    FEB 1

    A boost to your self-esteem

    You don't need us to tell you that your self-esteem can have a huge impact on your happiness... But what we can tell you, is some tips on how you might be able to feel more comfy in your own skin. It's true - we're your biggest fans.   LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton   See omnystudio.com/listener for privacy information.

    4 min
  13. Waiting for a text back? Here's some comfort

    11/15/2024

    Waiting for a text back? Here's some comfort

    We've all been there—waiting for that one text to come through. Maybe you've been left on 'seen' or you're staring down the three dots of death. Let's chat about the best ways to stay calm and collected, even when that text bubble isn't popping up. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    3 min
  14. I feel like I'm being left behind

    10/25/2022

    I feel like I'm being left behind

    This is an affirmation for self-doubt, and the days you feel like you’re being left behind. LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    3 min
  15. Try out a de-load day

    MAR 11

    Try out a de-load day

    In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload?   LINKS   Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest  Editor: Adrian Walton   See omnystudio.com/listener for privacy information.

    3 min
  16. When the pit in your stomach won't quit

    11/29/2024

    When the pit in your stomach won't quit

    Got that sinking feeling of dread? Whether it's a pit in your stomach or just an all-around blah vibe, we're here to help you chill out. So, grab your comfy spot, take a deep breath, and let's kick that dread to the curb. Because honestly, who needs that kind of negativity?  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4 min
  17. NSFW: A sensual meditation

    05/26/2023

    NSFW: A sensual meditation

    Tonight's meditation is inspired by Sexual Wellness Researcher, Gina Gutierrez. We're going to wine, dine and date our own mind... LINKS Follow Dipsea here Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4 min
  18. A guided meditation for when you're angry AF

    07/25/2023

    A guided meditation for when you're angry AF

    You know that bubbling rage that rears its head as you try to go to bed? It's so intense it feels impossible to nod off. This is a guided meditation just for those moments. Chill out and let’s get into it Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS  Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  See omnystudio.com/listener for privacy information.

    7 min
  19. Mel Robbins has the secret to stopping procrastination

    07/17/2023

    Mel Robbins has the secret to stopping procrastination

    We are Master Procrastinators over here! Why do something today when you can put it off until… forever! That thing you should be doing is playing on your mind and making you anxious. So, how can we stop delaying and get shit done?  LINKS  Read 'Suffering from procrastination? Try the five-second technique and get productive' from The Brussels Times Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4 min
  20. Fill up that emotional cup

    MAR 24

    Fill up that emotional cup

    We have a visualisation for when your "emotional cup" is empty. If our cup level keeps falling, without the chance for a refill… well, we all know how that feels! So, what can we do right now to help ourselves?  LINKS  Read ‘The Emotional Cup Theory’  Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper  Editor: Adrian Walton   See omnystudio.com/listener for privacy information.

    6 min
Casey Donovan on Apple