Ethan Suplee

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  1. The 5 Pillars of Becoming a Better Man with Nick Freitas

    قبل ٦ أيام

    The 5 Pillars of Becoming a Better Man with Nick Freitas

    What does it actually mean to become a stronger man in today’s world? Ethan sits down with Nick Freitas for a wide-ranging conversation about discipline, personal responsibility, masculinity, military service, fitness, family, faith, and the search for meaning. Nick shares lessons from his time in the military, thoughts on modern culture, and why physical and mental resilience still matter. Ethan and Nich also discuss hardship, purpose, and the importance of showing up for the people who depend on you. Subscribe to Ethan’s newsletter for updates, behind-the-scenes thoughts, and more episodes: ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and name pronunciation 03:42 Responsibility and changing your own condition 08:32 Thomas Sowell and the realities of the world 13:45 Individual rights, responsibility, and America 20:14 Masculinity and modern culture 24:10 Lessons from military service 31:08 Why hardship creates meaningful stories 37:12 Parenting, discipline, and raising boys 41:26 Fitness, jiu jitsu, and staying active 49:08 The five pillars of becoming a good man 55:20 Courage, family, and duty 01:02:11 Fear, sacrifice, and protecting others 01:08:47 Final thoughts and reflections Hosted on Acast. See acast.com/privacy for more information.

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  2. Ethan Episode: What Impact Does Sleep Have on Weight Loss

    ١١ مايو

    Ethan Episode: What Impact Does Sleep Have on Weight Loss

    Could poor sleep be the hidden reason you are struggling to lose weight? Ethan sits down with Paige Dorian to explore the powerful connection between sleep, fat loss, energy, cravings, and overall health. Ethan explains why sleep quality may matter even more than diet when it comes to sustainable weight loss and how poor sleep affects hunger, recovery, movement, and daily habits. They also discuss sleep hygiene, caffeine, hormones, nighttime routines, and practical ways to improve sleep without overcomplicating life.  Want more conversations like this?  Sign up for Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and sleep discussion 00:50 The connection between sleep and weight loss 01:25 Why poor sleep increases hunger 02:10 What sleep hygiene really means 04:00 Hormones, cravings, and energy 05:35 Why calories feel harder to control when tired 06:25 Sleep and long term dieting 07:20 The best place to start before dieting 08:30 Building better sleep habits 10:00 Movement, exercise, and sleep quality 11:15 Hormonal changes and disrupted sleep 13:05 Caffeine and late night sleep issues 15:10 Small lifestyle changes that improve sleep 17:05 How Ethan tracks sleep and recovery 18:40 Why sleep impacts gym performance 20:20 Sleep, mood, and daily decision making 22:05 Hydration, nighttime routines, and recovery 23:45 Why sleep matters more than people realize 25:10 Final thoughts on improving sleep and weight loss Hosted on Acast. See acast.com/privacy for more information.

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  3. Why Routine Beats Motivation : Brad Jarvis on Volume Eating and Fatherhood

    ٤ مايو

    Why Routine Beats Motivation : Brad Jarvis on Volume Eating and Fatherhood

    Can a shift in perspective be the missing piece of your fitness journey? Ethan Suplee sits down with Brad Jarvis to discuss his 80 pound weight loss transformation. Brad shares how moving away from extreme restriction toward macro tracking and volume eating helped him find sustainability. They dive into the challenges of balancing health with fatherhood, including the concept of prioritization versus accommodation. From CrossFit to "burger wars" in New York, Brad explains why routine is the ultimate key to longevity. Join the community by subscribing to Ethan's newsletter here:  https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00:00 - Introduction to Brad Jarvis 00:00:39 - Weight Loss History and Motivation 00:01:37 - Calorie Restriction vs. Macro Tracking 00:03:52 - Finding the Weight Loss Zone with Apps 00:06:53 - Volume Eating and Food Perspective 00:09:42 - The Concept of Periodization 00:13:59 - Exercise for Longevity and Fatherhood 00:15:22 - Food Obsession and Maintenance 00:22:14 - Navigating New York's Food Scene 00:34:22 - Goal Setting and Future Endeavors 00:38:41 - Tactical Training and Life Skills 00:45:21 - Habit Stacking and Reprioritization 01:01:53 - From Motivation to Routine 01:05:13 - The Power of Doing Hard Things Hosted on Acast. See acast.com/privacy for more information.

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  4. #73 - Ethan Suplee

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    #73 - Ethan Suplee

    The great Ethan Suplee joins the pod to discuss being on the Mt. Rushmore of fat guys, his countless classic roles, his weight loss journey, setting the record straight on the infamous P***y Posse, a humiliating on-set moment before filming a dancing scene with Rosario Dawson, and much more. Ethan and Stav help callers including a man whose little brother found his buttplug, and a man whose life and marriage was euphorically transformed by listening to Stavvy's World. Check out Ethan Suplee's podcast American Glutton: https://www.americanglutton.net/ Follow Ethan Suplee on social media: https://www.instagram.com/ethansuplee https://twitter.com/EthanSuplee Unlock exclusive, Patreon-only episodes at https://www.patreon.com/stavvysworld Wanna be part of the show? Call 904-800-STAV and leave a voicemail to get advice! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  5. Ethan Suplee: Is it Too Late to Get Healthy?

    ٢٧ أبريل

    Ethan Suplee: Is it Too Late to Get Healthy?

    Is it ever too late to get healthy or lose weight? Ethan sits down with Paige Dorian to break down one of the most common fears people have about fitness and aging. He explains why small, consistent changes matter far more than extreme overhauls and why movement, sleep, and modest weight loss can dramatically improve your health at any stage of life. From debunking fitness myths to simplifying nutrition and habits, Ethan offers a realistic path forward that actually sticks. Want more insights like this? Sign up for Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and topic setup 00:19 Is it too late to get healthy 03:12 Why it is never too late to start 04:07 Building muscle at any age 08:51 Why fitness metrics overwhelm people 10:17 The problem with 10,000 steps 11:15 Small changes vs extreme goals 14:05 Modern lifestyle and convenience 18:52 Food habits and weight loss reality 21:48 Why small weight loss matters 24:13 The problem with extreme dieting 27:58 Reducing stress around health 31:16 Long term consistency over quick fixes Hosted on Acast. See acast.com/privacy for more information.

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  6. Here's How I Changed My Headspace to Deal With Hunger

    ١٦ مارس

    Here's How I Changed My Headspace to Deal With Hunger

    Why does hunger feel so overwhelming when you are trying to change the way you eat? In this episode, Ethan Suplee sits down with Paige Dorian to explore the psychology and physiology of hunger. Ethan shares how years of dieting and weight struggles taught him that many people misunderstand their hunger signals. The conversation breaks down the difference between real physical hunger and the habits, emotions, and cues that often drive us to eat. Ethan also discusses the mindset shifts that helped him build a healthier relationship with food. For more insights and updates from Ethan, subscribe to his newsletter here: https://ethansuplee.substack.com/subscribe The Hunger QuestionMisreading Hunger CuesWhat Hunger Actually Feels LikeHunger Hormones ExplainedLearning to Sit With HungerAccepting Discomfort While DietingReal Hunger vs Conditioned HungerFinal Thoughts on Managing Hunger Hosted on Acast. See acast.com/privacy for more information.

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  7. You’ve Been Pooping All Wrong: Dr. Trisha Pasricha Explains Why

    ٢٠ أبريل

    You’ve Been Pooping All Wrong: Dr. Trisha Pasricha Explains Why

    Are you struggling with digestive issues despite doing everything right? Ethan sits down with gastroenterologist Dr. Trisha Pasricha to reveal why many people have been pooping wrong for their entire lives. Dr. Pasricha breaks down the mechanics of pelvic floor dysfunction using a toothpaste tube analogy and explains why your bathroom posture might be the missing link to relief. They also discuss the pitfalls of ultra-processed foods, the proper way to increase fiber intake, and the science behind fermented foods. SHOW HIGHLIGHTSIntroduction and Pronunciation Gender Differences and Digestive Troubles Understanding Pelvic Floor Dysfunction Biofeedback and Physical Therapy The Benefits of Squatting Posture Ultra-Processed Foods and the Fiber Gap Strategies for Increasing Fiber Intake Blending vs. Juicing for Microbiome Health Probiotics and Antibiotics: The Gray Zones Artificial Sweeteners and Gut Reactions The Power of Fermented Probiotic Foods Hosted on Acast. See acast.com/privacy for more information.

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  8. Ethan Suplee: The Truth About Cheat Days

    ١٣ أبريل

    Ethan Suplee: The Truth About Cheat Days

    What’s the truth about cheat meals or cheat days, and do they actually help or hurt your progress? In this episode, Ethan sits down with Paige to break down the psychology behind “cheating” on a diet and why extreme restriction often backfires. He explains how vague cheat days can derail consistency, shares a more sustainable approach to eating, and outlines how to include comfort foods without losing control. Ethan also dives into portion control, long term adherence, and building a plan you do not need to escape from. SHOW HIGHLIGHTSCheat Meals ExplainedWhy Diets Need “Cheats”The Problem With Cheat DaysAll-Or-Nothing ThinkingSustainable Eating ApproachPortion Control Over RestrictionComfort Food Without OvereatingManaging Cravings Long-TermWhen To Reintroduce FoodsFinal Takeaways on Cheat Meals Hosted on Acast. See acast.com/privacy for more information.

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  9. Are Screens the New Ultra Processed Food?

    ٦ أبريل

    Are Screens the New Ultra Processed Food?

    Could your indoor environment be the hidden obstacle to your health goals? Ethan sits down with Dr. John La Puma to discuss his research on the Indoor Epidemic. They dive into why humans spend ninety-three percent of their lives inside and how seventeen minutes of daily nature can boost longevity. The conversation covers the science of morning light, screen addiction, and the critical role of strength training when using GLP 1 medications. SHOW HIGHLIGHTS 00:00 Episode intro 00:13 John La Puma Joins the American Glutton Podcast 01:30 The Art of Food vs. Functional Energy 05:20 The Stress of the Professional Kitchen 06:38 Transitioning From Medicine to Food 07:34 Ethan's History With Fad Diets 10:00 The Connection Between Soil and Health 15:00 Screens as the New Ultra Processed Food 16:39 The Minimum Effective Dose of Nature 19:23 Defining Green and Blue Spaces 22:24 Reversing Myopia and the Sky View 24:50 Using Morning Light to Reset the Body 26:56 The Glymphatic System and Brain Cleaning 30:14 How Environment Dictates Behavior 33:17 The Healing Power of Hospital Greenery 34:21 Green Exercise and All Cause Mortality 38:21 How Trees Improve the Immune System 40:01 The Role of GLP 1 in Weight Management 43:59 Preventing Muscle Loss on Weight Loss Drugs Hosted on Acast. See acast.com/privacy for more information.

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  10. Staying on Track Over the Weekends - Ethan Suplee

    ٣٠ مارس

    Staying on Track Over the Weekends - Ethan Suplee

    What if the weekends are the reason your progress keeps slipping? Ethan sits down with Paige Dorian to break down why unstructured weekends can derail even the most disciplined routines. He shares practical strategies for maintaining consistency, from planning meals ahead of time to navigating social events, travel, and family obligations without losing momentum. Ethan also challenges the idea that weight loss is just about willpower, reframing it as a matter of structure and preparation. If you’re serious about staying on track long term, this conversation will shift how you approach your weekends. SHOW HIGHLIGHTS 00:00 Introduction 00:46 Why weekends derail progress 01:14 Creating structure for weekends 03:31 Travel, disruption, and planning ahead 05:17 Meal prep and staying consistent 06:44 Weight is a result, not the problem 09:43 Observing how others actually eat 12:30 The myth of a slow metabolism 15:35 Addressing the real root of weight gain 17:41 Handling social events and weekends 20:30 Taking breaks from triggering habits 23:44 Managing busy schedules with kids 27:18 Planning ahead vs reacting in the moment 29:18 Weekend stress and increased hunger 30:34 Getting back on track after slipping Hosted on Acast. See acast.com/privacy for more information.

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  11. The Hidden Reason You Can’t Control Your Cravings

    ٢ مارس

    The Hidden Reason You Can’t Control Your Cravings

    What if the way you are eating is directly shaping how you feel every single day? In this episode, Ethan sits down with Rachael DeVaux to unpack the powerful connection between food, energy, cravings, and overall well being. They explore how ultra-processed foods impact mood and performance, and why many people fail to connect what they eat with how they feel. Rachael shares practical insight on shifting toward whole foods and how small nutritional changes can create noticeable differences in energy and stability. SHOW HIGHLIGHTSIntroducing Rachael DeVaux Ethan’s Health Journey and Context The Real Impact of Sugar Crashes Why Energy Dips Keep Happening Understanding Ultra-Processed Foods Emotional Eating and Hidden Triggers Building Awareness Around Daily Choices Protein, Satiety, and Cravings Sustainable Nutrition vs Diet Culture Small Changes That Create Big Results Long Term Habits That Actually Stick Final Thoughts on Taking Control of Your Health If you want more honest conversations like this, sign up for Ethan’s newsletter at https://ethansuplee.substack.com/subscribe and stay connected. Hosted on Acast. See acast.com/privacy for more information.

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  12. Ethan Suplee: Low Carb vs. No Carb - Here's How I think About Carbs

    ٢٣ فبراير

    Ethan Suplee: Low Carb vs. No Carb - Here's How I think About Carbs

    Are carbohydrates really the enemy of weight loss? In this episode of the American Glutton podcast, Ethan sits down with Paige to tackle the intense debate surrounding low-carb and no-carb diets. Ethan passionately argues against moralizing food and blaming a single macronutrient for weight gain. Instead of relying on unsustainable quick fixes, he emphasizes the importance of looking at total energy intake, emotional triggers, and foundational health pillars like quality sleep. Tune in to hear why extreme diets often fail and how to build a realistic approach for long-term success. SHOW HIGHLIGHTS Introduction and Weather The Carb Debate: Low Carb vs. No Carb The Reality of Caloric Deficits Good Carbs, Bad Carbs, and Moralizing Food Quick Fixes vs. Real Examinations Shifting Mindsets and Sustainable Strategies Closing Thoughts Ethan's Substack: https://ethansuplee.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

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  13. Get Comfortable Being Uncomfortable, with Ken Rideout

    ٢٣ مارس

    Get Comfortable Being Uncomfortable, with Ken Rideout

    What does it really take to get comfortable being uncomfortable? Ethan sits down with Ken Rideout to unpack the role of discipline, discomfort, and mindset in building a better life. They explore why chasing comfort can quietly hold you back, and how leaning into challenge can reshape your identity over time. Ethan reflects on the practical side of growth, from daily habits to long-term perspective shifts, offering a grounded and honest take on what real change looks like. If you want more insights like this, sign up for Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS Introduction Ethan Meets Ken Rideout The Comfort Trap Reframing Discomfort Get Comfortable Being Uncomfortable Identity and Habit Change The Reality of Long-Term Growth Practical Discipline Strategies Mindset Shifts That Stick Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

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  14. Why Your Body Does Not Want You to Lose Weight

    ١٦ فبراير

    Why Your Body Does Not Want You to Lose Weight

    What does it really take to lose weight and keep it off for good? Ethan sits down with Dr. Holly Wyatt to unpack the science of metabolism, appetite regulation, and long term weight management. They explore why the body resists weight loss, how biology influences hunger, and what actually works beyond willpower. Dr. Wyatt shares practical insights drawn from decades of clinical research, offering clarity in a space full of confusion. If you are serious about understanding sustainable fat loss, this conversation delivers real answers. For more insights and updates from Ethan, sign up for his newsletter at https://ethansuplee.substack.com/subscribe. SHOW HIGHLIGHTS 00:00:00 Welcome, Dr. Holly Wyatt 00:02:09 Ethan’s Weight Loss History 00:04:32 Appetite and Hormones Explained 00:12:31 The Reality of Weight Loss Maintenance 00:13:57 Extreme Calorie Restriction 00:16:37 Why We Regain Weight 00:18:28 Metabolism Adaptation 00:30:45 Set Point and Biological Defense 00:40:26 Exercise and Long-Term Health 00:50:34 Final Takeaways on Sustainable Fat Loss Hosted on Acast. See acast.com/privacy for more information.

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  15. The Real Science of Weight Loss with Dr. Mike Israetel

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    The Real Science of Weight Loss with Dr. Mike Israetel

    What if everything you believe about dieting and weight loss is wrong? Ethan Suplee sits down with Dr. Mike Israetel for a brutally clear look at fad diets, sustainable fat loss, and the real science behind building muscle while dropping weight. They talk through keto myths, progressive overload, food psychology, and why modern life is designed to make you overeat. If you have ever felt stuck or confused by conflicting nutrition advice, this episode cuts through the noise. Sign up for Ethan's newsletter for more insights and updates: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 The Keto Mistake Ethan Discovered 02:45 What Mike’s TED Talk Changed 06:07 Progressive Overload Explained Simply 12:47 What Failure in Training Really Means 17:32 How Beginners Should Actually Train 20:30 Muscle vs Fat and Why Muscle Matters 23:26 Why Muscle Improves Metabolic Health 27:07 Why Overweight People Often Excel at Lifting 29:23 Why Fad Diets Set You Up for Failure 32:46 The Danger of One Size Fits All Diets 35:59 Hunger, Evolution and Modern Food 41:21 The Red Pill of Understanding Food 45:56 Why Food Is Not Moral or Immoral 48:30 The Forbidden Food Effect 52:13 Ethan Reintroduces Carbs and Freaks Out 53:55 Why Boring Science Wins in the End Hosted on Acast. See acast.com/privacy for more information.

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  16. Plateaus, Cravings, and Maintenance: The Best of Our Q&As

    ٢ فبراير

    Plateaus, Cravings, and Maintenance: The Best of Our Q&As

    How do you navigate the mental and physical hurdles of long term weight maintenance? In this episode of American Glutton, Ethan Suplee sits down with host Paige to answer listener questions on everything from breaking through stubborn plateaus to the realities of life after GLP 1 medications. Ethan shares his personal strategies for managing intense food cravings with healthy hacks and explains why he prioritizes sleep as the essential foundation for any successful health journey. He also offers advice on using a diet break to reset your metabolism when progress stalls. Swapping to Egg WhitesCalculating Caloric MaintenanceThe Work of Weight MaintenanceGLP 1s and Regaining WeightNavigating Cravings and Food HacksPrioritizing Sleep Over the GymUsing Diet Breaks to Reset Join the conversation and get more insights by subscribing to Ethan's newsletter at https://ethansuplee.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

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  17. #608 - Ethan Suplee

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    #608 - Ethan Suplee

    Ethan Suplee, an actor seen in television shows ("My Name Is Earl") and movies ("American History X" and "Remember The Titans"), joins Joey Diaz and Lee Syatt LIVE in studio. This podcast is brought to you by:    FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a discount at checkout.    Recorded live on 08/13/2018.

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  18. Long Term Responsible GLP-1 Use

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    Long Term Responsible GLP-1 Use

    Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight management. (58 words) SHOW HIGHLIGHTS 00:00 - Podcast Introduction   00:10 - Trevor's Weight Loss Journey   01:24 - Facing 332 Pounds   02:41 - Breakup Sparks Change   03:52 - "Don't Eat Like an A*****e"   06:57 - Workout Momentum Builds   08:06 - Before and After Impact   12:05 - Extreme Dieting Setback   15:32 - GLP-1 Medication Introduction   24:49 - Muscle Loss Myths   29:24 - Food Noise Freedom   36:31 - Pursuing Abs Extreme   41:06 - Powerlifting Passion Begins   47:15 - Intentional Weight Gain   53:47 - Long-Term Maintenance Challenges   56:28 - Balancing Goals and Life Hosted on Acast. See acast.com/privacy for more information.

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  19. The Ozempic Revolution: Weight, Mind, and the Messy Truth - with Dr. Alexandra Sowa

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    The Ozempic Revolution: Weight, Mind, and the Messy Truth - with Dr. Alexandra Sowa

    Ethan Suplee welcomes Dr. Alexandra Sowa, author of The Ozempic Revolution, to explore the transformative yet complex world of GLP-1 agonists. They dive into the emotional and mental challenges of weight loss, the pitfalls of yo-yo dieting, and the revolutionary potential of these medications beyond mere thinness. From personal struggles to societal shifts, this candid conversation unpacks the science, the stigma, and the hope for lasting health—offering nuance in a polarized debate. SHOW HIGHLIGHTS00:00 - Introduction and Welcome00:51 - The Polarizing Debate on GLP-1 Agonists03:10 - The Dangers of Yo-Yo Dieting05:50 - Chronic Disease and Long-Term Medication10:55 - Reframing Weight Loss Motivation14:10 - The Mental Side of Eating19:22 - Social Contracts and Lifestyle Changes24:46 - Weight Loss Isn’t the Cure32:44 - When to Stop the Medication43:38 - Cost and Access Challenges51:13 - How GLP-1 Medications Work55:44 - Final Thoughts and Hope Hosted on Acast. See acast.com/privacy for more information.

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  20. Is Stress Quietly Destroying Your Health?

    ١٩ يناير

    Is Stress Quietly Destroying Your Health?

    What if improving your physical health was never the real starting point? In this episode, Ethan sits down with Dr. Tara Narula, cardiologist, journalist, and author, to explore the often ignored mental and emotional foundations of health. Together, they unpack the science of stress, the reality of mind body connection, and why resilience is not about toughness but about acceptance, flexibility, and daily practice. Dr. Narula shares deeply personal stories from her medical training and clinical work, revealing how trauma, mindset, and social connection directly impact heart health and longevity. This conversation challenges quick fixes and offers a more honest blueprint for lasting change. Want more thoughtful conversations like this? Subscribe to Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

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