Ethan Suplee

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  1. Is the Republican Establishment Trying to Politically Kill JD Vance?

    7월 23일

    Is the Republican Establishment Trying to Politically Kill JD Vance?

    Are the deep state and Republican establishment engaged in an op to take down JD Vance?   In today's episode of “Next Up with Mark Halperin,” Mark's reported monologue analyzes Vance's headline-making interview with Joe Rogan, examining what the reaction reveals about the vice president's political standing and his relationship with the Republican old guard. Mark also shares his latest reporting on why he believes President Trump may be preparing to escalate the conflict with Iran, while actor Ethan Suplee opens up about losing more than 300 pounds and the lifelong mindset that helps him keep the weight off. Plus, former Washington Post CEO Fred Ryan joins the show to discuss the importance of civility, rebuilding trust in the media, and how Americans can have more productive conversations across political divides.   Sewer Sentry Environmental Technologies: See how smart tech protects both the environment and your budget at https://www.sewersentry.com   Acre Gold: Turn your pocket change into physical 24-karat gold and enter to win a limited-edition Hot Wheels gold bar at https://GetAcreGold.com/Mark   Lean: Get 20% off plus free rush shipping when you go to https://TAKELEAN.com and use code NEXTUP   Follow Next Up with Mark Halperin on all social platforms: Instagram: https://www.instagram.com/nextuphalperin TikTok: https://www.tiktok.com/@nextuphalperin X (Twitter): https://x.com/NextUpHalperin     Connect with Mark Halperin on social media: Instagram:  https://www.instagram.com/markevanhalperin X (Twitter):  https://x.com/markhalperin   Find the full audio show wherever you get your podcasts:   Apple — https://podcasts.apple.com/us/podcast/next-up-with-mark-halperin/id1810218232   Spotify — https://open.spotify.com/show/2f0n8G4xqUo8aGxbbbtRjH%3Fsi%3D8e4ff54000cc438d Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  2. The New Food Pyramid and What I Think About Fiber

    3일 전

    The New Food Pyramid and What I Think About Fiber

    Eager to understand why everyone is suddenly talking about fiber? Ethan sits down with Paige to break down the new food pyramid, why fiber has become such a hot topic, and what actually matters for long-term health. They discuss whole food sources of fiber, whether supplements and gummies are worth taking, the role of protein, complete versus incomplete proteins, and why food labels can be misleading. Ethan also explains how fiber may support satiety, gut health, and overall wellness, while keeping expectations grounded in real-world nutrition. For more insights from Ethan, subscribe to his newsletter: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Welcome and a Funny Wedding Ring Story 03:24 Why Fiber Is the New Nutrition Focus 05:23 Does the New Food Pyramid Really Matter? 06:13 The Best Whole Food Sources of Fiber 08:26 Fiber Supplements and Gummies 10:13 Vegetables That Pack More Fiber 11:07 Fiber, Gut Health, and Cancer Risk 14:01 Understanding Protein Labels and Complete Protein 16:14 Comparing Real Nutrition Labels 20:00 What Does "Processed Food" Really Mean? 21:34 How Much Fiber Do You Actually Need? 24:02 Can Fiber Help With Weight Loss? 25:43 Fiber Around Exercise and Recovery 27:09 Whole Foods Versus Convenient Protein Snacks 29:03 Airport Eating and Staying on Track Hosted on Acast. See acast.com/privacy for more information.

  3. How To Build Habits That Actually Stick, with Jon Gordon

    7월 20일

    How To Build Habits That Actually Stick, with Jon Gordon

    How do you build lifelong habits that actually stick? In this episode, Ethan sits down with bestselling author Jon Gordon to discuss the profound impact of mindset shifts and small, positive routines. Jon shares insights from his book, The Power of Positive Habits, exploring how to reframe negative defaults, build a connected lifestyle, and focus on sustainable changes over temporary quick fixes. They dive deep into the reality of long-term consistency, moving past comfort, and choosing daily growth. Ready to transform your own routine? Subscribe to Ethan's newsletter for more exclusive health tips: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:01:23 - Welcome to American Glutton 00:02:16 - The Micro-Habits That Spark Big Changes 00:04:31 - The Daily "Thank You" Walk 00:05:33 - Reframing Your Perspective on Effort 00:07:08 - Mindset and Health Go Hand in Hand 00:09:44 - Shifting Identity from "Thin" to "Fit and Strong" 00:11:27 - The Danger of Overcomplicating Routines 00:14:15` - The Power of Prayer and Meditation 00:16:07 - Mastering Your Morning Routine 00:17:25 - Why We Tune into Negative Frequencies 00:20:45 - The Zone: Connection vs Disconnection 00:24:01 - Finding a Higher Power in Community 00:28:21 - Positive Discontent vs Complacency 00:30:04 - Three Things Every Human Needs to Thrive 00:32:17 - Love Tough: Applying Parenting Boundaries to Yourself 00:34:54 - The Holistic Reality of Weight Loss Drugs 00:39:56 - Downstream Effects and Working with Nature's Design 00:43:23 - Episode Outro Hosted on Acast. See acast.com/privacy for more information.

  4. Ethan Suplee: If you don't know where to start, Start here.

    7월 13일

    Ethan Suplee: If you don't know where to start, Start here.

    Can you actually make weight loss last? Ethan sits down with Paige to unpack the question that frustrates almost everyone who has ever lost weight: how do you keep it off? They discuss why most diets fail after the weight comes off, the difference between dieting and long-term maintenance, the psychology of food rules, calorie awareness, and why sustainable habits matter more than short-term restriction. Ethan also shares what has changed in his own approach and why consistency, not perfection, has made the difference. Subscribe to Ethan's newsletter for more insights: https://ethansuplee.substack.com/subscribe. SHOW HIGHLIGHTS 00:00 - Can You Make Weight Loss Last? 01:00 - The HCG Diet and Chasing Quick Fixes 04:15 - Why Maintenance Is Different From Weight Loss 06:00 - Understanding Energy Balance 08:15 - Learning to Count Calories 11:20 - Regaining Weight and Career Pressures 15:20 - When Keto Stopped Working 18:20 - Rethinking Carbohydrates 20:00 - The Books That Changed Ethan's Perspective 22:15 - Diet Coke Myths and Childhood Beliefs 25:00 - Food Rules, Guilt, and Letting Go 27:00 - Eating Carbs Without Fear 29:00 - Building Sustainable Habits for Life 30:30 - Final Takeaways Hosted on Acast. See acast.com/privacy for more information.

  5. Why Most Diets Fail With Harley Pasternak

    7월 6일

    Why Most Diets Fail With Harley Pasternak

    What if the key to better health isn't cutting carbs, but changing how you think about them? Ethan sits down with fitness expert Harley Pasternak to unpack the myths surrounding carbohydrates, fad diets, and sustainable weight loss. Drawing from both science and personal experience, they explore why moderation beats restriction, how fear around food develops, and practical strategies for building healthier eating habits that last. If you're tired of nutrition confusion and looking for a balanced approach, this conversation is for you. Subscribe to Ethan's newsletter for more conversations and insights: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS00:00 - Welcome and Why Carbs Get a Bad Reputation 03:18 - The Fear of Reintroducing Carbohydrates 08:05 - Why Extreme Diets Eventually Fail 13:47 - The Psychology Behind Food Restriction 19:12 - Building a Sustainable Relationship with Food 24:56 - Why Moderation Is So Difficult 30:18 - Debunking Common Nutrition Myths 36:11 - Practical Habits That Actually Work 41:02 - The PATH Method for Balanced Meals 47:01 - Moderation as a Lifelong Philosophy Hosted on Acast. See acast.com/privacy for more information.

  6. #73 - Ethan Suplee

    2024. 04. 22.

    #73 - Ethan Suplee

    The great Ethan Suplee joins the pod to discuss being on the Mt. Rushmore of fat guys, his countless classic roles, his weight loss journey, setting the record straight on the infamous P***y Posse, a humiliating on-set moment before filming a dancing scene with Rosario Dawson, and much more. Ethan and Stav help callers including a man whose little brother found his buttplug, and a man whose life and marriage was euphorically transformed by listening to Stavvy's World. Check out Ethan Suplee's podcast American Glutton: https://www.americanglutton.net/ Follow Ethan Suplee on social media: https://www.instagram.com/ethansuplee https://twitter.com/EthanSuplee Unlock exclusive, Patreon-only episodes at https://www.patreon.com/stavvysworld Wanna be part of the show? Call 904-800-STAV and leave a voicemail to get advice! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. Why the 10,000 Steps a Day Rule is a Lie

    6월 1일

    Why the 10,000 Steps a Day Rule is a Lie

    Did you know that the 10,000 steps a day rule is actually a myth? On this episode of American Glutton, Ethan sits down with physical therapist Milicia McDowell to debunk conventional walking wisdom and reclaim your health. Melissa reveals that the actual baseline benchmark for physical health is just 2,500 daily steps.   Together, they explore: The crucial differences between ambient and intentional walking.  How to use Zone 2 heart rate training to maximize your efforts.The truth about footwear, including how to transition safely from traditional shoes to functional or minimal options.   Get More Insights: Want health and fitness tips delivered straight to your inbox? Sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribe Learn how to strengthen your feet and treat foot care as a vital foundation for your overall health!   HIGHLIGHTS 00:00:00 Welcome to American Glutton 00:00:55 Debunking the 10,000 Steps Myth 00:03:22 The Real Baseline for Health 00:05:55 Step Counts and Mental Health 00:08:40 Ambient vs. Intentional Walking 00:15:28 Zone 2 Heart Rate Training 00:19:07 Choosing the Right Footwear 00:24:31 How to Strengthen Your Feet 00:28:04 Flat Feet and Structural Differences 00:32:56 Reframing the Power of Walking   Hosted on Acast. See acast.com/privacy for more information.

  8. Ethan Suplee: How I made my Weight loss Stick

    6월 15일

    Ethan Suplee: How I made my Weight loss Stick

    In this episode, Ethan sits down with Paige to talk about one of the hardest parts of losing weight: keeping it off. Ethan shares the mindset shift that finally changed things for him, moving away from chasing diets and toward understanding energy balance, maintenance, and long term habits. They talk about years of experimenting with HCG and keto, the unexpected lessons that came from challenging old beliefs about food, and why changing your body does not automatically change the way you see yourself. Ethan also opens up about identity after weight loss, self criticism, and the habits that can stay long after the scale changes. Plus, Ethan answers a listener question about OMAD, protein intake, and how to approach fat loss while preserving muscle. Subscribe to Ethan’s newsletter here: Ethan Suplee Newsletter SHOW HIGHLIGHTS 00:00 - Introduction 02:46 - How I finally made weight loss stick 06:28 - Why maintenance is harder than dieting 09:56 - Learning energy balance changed everything 13:34 - HCG, keto, and years of chasing results 18:39 - The gym conversation that shifted my thinking 22:35 - Reading Bigger Leaner Stronger and changing approach 24:55 - Diet Coke guilt and inherited beliefs about food 30:28 - Why results matter more than food rules 36:00 - The hidden part of weight loss: identity 39:22 - Still feeling like the old version of yourself 42:08 - Practical ways to challenge negative self-talk 49:44 - Does that feeling ever go away? 50:41 - Why action helps more than overthinking 53:49 - Listener Q&A: OMAD, protein, and maintaining muscle 58:15 - Tips for fitting protein into a limited eating window Hosted on Acast. See acast.com/privacy for more information.

  9. Why Routine Beats Motivation : Brad Jarvis on Volume Eating and Fatherhood

    5월 4일

    Why Routine Beats Motivation : Brad Jarvis on Volume Eating and Fatherhood

    Can a shift in perspective be the missing piece of your fitness journey? Ethan Suplee sits down with Brad Jarvis to discuss his 80 pound weight loss transformation. Brad shares how moving away from extreme restriction toward macro tracking and volume eating helped him find sustainability. They dive into the challenges of balancing health with fatherhood, including the concept of prioritization versus accommodation. From CrossFit to "burger wars" in New York, Brad explains why routine is the ultimate key to longevity. Join the community by subscribing to Ethan's newsletter here:  https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00:00 - Introduction to Brad Jarvis 00:00:39 - Weight Loss History and Motivation 00:01:37 - Calorie Restriction vs. Macro Tracking 00:03:52 - Finding the Weight Loss Zone with Apps 00:06:53 - Volume Eating and Food Perspective 00:09:42 - The Concept of Periodization 00:13:59 - Exercise for Longevity and Fatherhood 00:15:22 - Food Obsession and Maintenance 00:22:14 - Navigating New York's Food Scene 00:34:22 - Goal Setting and Future Endeavors 00:38:41 - Tactical Training and Life Skills 00:45:21 - Habit Stacking and Reprioritization 01:01:53 - From Motivation to Routine 01:05:13 - The Power of Doing Hard Things Hosted on Acast. See acast.com/privacy for more information.

  10. Ethan Suplee on Starting Again

    5월 24일

    Ethan Suplee on Starting Again

    Why do so many people know exactly what to do to get healthy, yet still struggle to follow through? Ethan sits down with Paige for an honest conversation about food addiction, emotional eating, sleep, self-awareness, and the reality of long-term change. They talk about why quick fixes fail, how shame shapes eating habits, and what it actually takes to build sustainable routines that last. The episode also dives into mindset, preparation, and learning to approach health without extremes. If you have ever felt stuck between wanting change and resisting it, this conversation will hit home.  Subscribe to Ethan’s newsletter for more: ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Intro and McDonald’s cravings 02:18 Old fast food habits and overeating 04:12 Shame, hiding food, and eating behaviors 07:05 Why awareness matters before change 09:32 Readiness, willingness, and preparation 12:10 Sleep, recovery, and building foundations 15:03 What comes after fixing sleep 18:22 Escaping all-or-nothing dieting 21:05 Building realistic long-term habits 24:11 Small daily actions that create change 27:08 Consistency versus perfection 29:15 Final thoughts on sustainable health Hosted on Acast. See acast.com/privacy for more information.

  11. Does Cold Plunging Actually Help You Lose Weight?

    6월 8일

    Does Cold Plunging Actually Help You Lose Weight?

    Ever wondered if bracing the intense cold could unlock a better version of yourself? Ethan sits down with journalist and author Chris Ballard to explore the chilly world of cold plunges and endurance ice swimming. Moving past the initial weight loss hype, Chris explains the true value of freezing temperatures: building mental resilience by consistently doing hard things. They discuss the massive physiological rush of dopamine, the deep community bonds built through shared physical trauma, and how intentionally putting your body through physical stress acts as a powerful, accessible intervention for mental health. Stay updated on Ethan's journey and get exclusive insights by signing up for his newsletter at https://ethansuplee.substack.com/subscribe. 00:00 Cold Plunge Evolution 03:25 Athletic Perspectives and Injury Recovery 04:58 Debunking the Weight Loss and Brown Fat Myth 09:15 Dopamine Spikes and the Body's Cold Response 14:36 The History and Shared Trauma of Ice Swimming 25:46 Managing Mental Health with Physical Stress 32:40 Low-Impact Advantages for Aging Bodies 39:00 Facing Nature, Tides, and Wildlife  Hosted on Acast. See acast.com/privacy for more information.

  12. The 5 Pillars of Becoming a Better Man with Nick Freitas

    5월 18일

    The 5 Pillars of Becoming a Better Man with Nick Freitas

    What does it actually mean to become a stronger man in today’s world? Ethan sits down with Nick Freitas for a wide-ranging conversation about discipline, personal responsibility, masculinity, military service, fitness, family, faith, and the search for meaning. Nick shares lessons from his time in the military, thoughts on modern culture, and why physical and mental resilience still matter. Ethan and Nich also discuss hardship, purpose, and the importance of showing up for the people who depend on you. Subscribe to Ethan’s newsletter for updates, behind-the-scenes thoughts, and more episodes: ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and name pronunciation 03:42 Responsibility and changing your own condition 08:32 Thomas Sowell and the realities of the world 13:45 Individual rights, responsibility, and America 20:14 Masculinity and modern culture 24:10 Lessons from military service 31:08 Why hardship creates meaningful stories 37:12 Parenting, discipline, and raising boys 41:26 Fitness, jiu jitsu, and staying active 49:08 The five pillars of becoming a good man 55:20 Courage, family, and duty 01:02:11 Fear, sacrifice, and protecting others 01:08:47 Final thoughts and reflections Hosted on Acast. See acast.com/privacy for more information.

  13. Ethan Episode: What Impact Does Sleep Have on Weight Loss

    5월 11일

    Ethan Episode: What Impact Does Sleep Have on Weight Loss

    Could poor sleep be the hidden reason you are struggling to lose weight? Ethan sits down with Paige Dorian to explore the powerful connection between sleep, fat loss, energy, cravings, and overall health. Ethan explains why sleep quality may matter even more than diet when it comes to sustainable weight loss and how poor sleep affects hunger, recovery, movement, and daily habits. They also discuss sleep hygiene, caffeine, hormones, nighttime routines, and practical ways to improve sleep without overcomplicating life.  Want more conversations like this?  Sign up for Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and sleep discussion 00:50 The connection between sleep and weight loss 01:25 Why poor sleep increases hunger 02:10 What sleep hygiene really means 04:00 Hormones, cravings, and energy 05:35 Why calories feel harder to control when tired 06:25 Sleep and long term dieting 07:20 The best place to start before dieting 08:30 Building better sleep habits 10:00 Movement, exercise, and sleep quality 11:15 Hormonal changes and disrupted sleep 13:05 Caffeine and late night sleep issues 15:10 Small lifestyle changes that improve sleep 17:05 How Ethan tracks sleep and recovery 18:40 Why sleep impacts gym performance 20:20 Sleep, mood, and daily decision making 22:05 Hydration, nighttime routines, and recovery 23:45 Why sleep matters more than people realize 25:10 Final thoughts on improving sleep and weight loss Hosted on Acast. See acast.com/privacy for more information.

  14. Ethan Suplee: Is it Too Late to Get Healthy?

    4월 27일

    Ethan Suplee: Is it Too Late to Get Healthy?

    Is it ever too late to get healthy or lose weight? Ethan sits down with Paige Dorian to break down one of the most common fears people have about fitness and aging. He explains why small, consistent changes matter far more than extreme overhauls and why movement, sleep, and modest weight loss can dramatically improve your health at any stage of life. From debunking fitness myths to simplifying nutrition and habits, Ethan offers a realistic path forward that actually sticks. Want more insights like this? Sign up for Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and topic setup 00:19 Is it too late to get healthy 03:12 Why it is never too late to start 04:07 Building muscle at any age 08:51 Why fitness metrics overwhelm people 10:17 The problem with 10,000 steps 11:15 Small changes vs extreme goals 14:05 Modern lifestyle and convenience 18:52 Food habits and weight loss reality 21:48 Why small weight loss matters 24:13 The problem with extreme dieting 27:58 Reducing stress around health 31:16 Long term consistency over quick fixes Hosted on Acast. See acast.com/privacy for more information.

  15. The Real Science of Weight Loss with Dr. Mike Israetel

    2025. 12. 01.

    The Real Science of Weight Loss with Dr. Mike Israetel

    What if everything you believe about dieting and weight loss is wrong? Ethan Suplee sits down with Dr. Mike Israetel for a brutally clear look at fad diets, sustainable fat loss, and the real science behind building muscle while dropping weight. They talk through keto myths, progressive overload, food psychology, and why modern life is designed to make you overeat. If you have ever felt stuck or confused by conflicting nutrition advice, this episode cuts through the noise. Sign up for Ethan's newsletter for more insights and updates: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 The Keto Mistake Ethan Discovered 02:45 What Mike’s TED Talk Changed 06:07 Progressive Overload Explained Simply 12:47 What Failure in Training Really Means 17:32 How Beginners Should Actually Train 20:30 Muscle vs Fat and Why Muscle Matters 23:26 Why Muscle Improves Metabolic Health 27:07 Why Overweight People Often Excel at Lifting 29:23 Why Fad Diets Set You Up for Failure 32:46 The Danger of One Size Fits All Diets 35:59 Hunger, Evolution and Modern Food 41:21 The Red Pill of Understanding Food 45:56 Why Food Is Not Moral or Immoral 48:30 The Forbidden Food Effect 52:13 Ethan Reintroduces Carbs and Freaks Out 53:55 Why Boring Science Wins in the End Hosted on Acast. See acast.com/privacy for more information.

  16. Are Screens the New Ultra Processed Food?

    4월 6일

    Are Screens the New Ultra Processed Food?

    Could your indoor environment be the hidden obstacle to your health goals? Ethan sits down with Dr. John La Puma to discuss his research on the Indoor Epidemic. They dive into why humans spend ninety-three percent of their lives inside and how seventeen minutes of daily nature can boost longevity. The conversation covers the science of morning light, screen addiction, and the critical role of strength training when using GLP 1 medications. SHOW HIGHLIGHTS 00:00 Episode intro 00:13 John La Puma Joins the American Glutton Podcast 01:30 The Art of Food vs. Functional Energy 05:20 The Stress of the Professional Kitchen 06:38 Transitioning From Medicine to Food 07:34 Ethan's History With Fad Diets 10:00 The Connection Between Soil and Health 15:00 Screens as the New Ultra Processed Food 16:39 The Minimum Effective Dose of Nature 19:23 Defining Green and Blue Spaces 22:24 Reversing Myopia and the Sky View 24:50 Using Morning Light to Reset the Body 26:56 The Glymphatic System and Brain Cleaning 30:14 How Environment Dictates Behavior 33:17 The Healing Power of Hospital Greenery 34:21 Green Exercise and All Cause Mortality 38:21 How Trees Improve the Immune System 40:01 The Role of GLP 1 in Weight Management 43:59 Preventing Muscle Loss on Weight Loss Drugs Hosted on Acast. See acast.com/privacy for more information.

  17. Ethan Suplee: The Truth About Cheat Days

    4월 13일

    Ethan Suplee: The Truth About Cheat Days

    What’s the truth about cheat meals or cheat days, and do they actually help or hurt your progress? In this episode, Ethan sits down with Paige to break down the psychology behind “cheating” on a diet and why extreme restriction often backfires. He explains how vague cheat days can derail consistency, shares a more sustainable approach to eating, and outlines how to include comfort foods without losing control. Ethan also dives into portion control, long term adherence, and building a plan you do not need to escape from. SHOW HIGHLIGHTSCheat Meals ExplainedWhy Diets Need “Cheats”The Problem With Cheat DaysAll-Or-Nothing ThinkingSustainable Eating ApproachPortion Control Over RestrictionComfort Food Without OvereatingManaging Cravings Long-TermWhen To Reintroduce FoodsFinal Takeaways on Cheat Meals Hosted on Acast. See acast.com/privacy for more information.

  18. Staying on Track Over the Weekends - Ethan Suplee

    3월 30일

    Staying on Track Over the Weekends - Ethan Suplee

    What if the weekends are the reason your progress keeps slipping? Ethan sits down with Paige Dorian to break down why unstructured weekends can derail even the most disciplined routines. He shares practical strategies for maintaining consistency, from planning meals ahead of time to navigating social events, travel, and family obligations without losing momentum. Ethan also challenges the idea that weight loss is just about willpower, reframing it as a matter of structure and preparation. If you’re serious about staying on track long term, this conversation will shift how you approach your weekends. SHOW HIGHLIGHTS 00:00 Introduction 00:46 Why weekends derail progress 01:14 Creating structure for weekends 03:31 Travel, disruption, and planning ahead 05:17 Meal prep and staying consistent 06:44 Weight is a result, not the problem 09:43 Observing how others actually eat 12:30 The myth of a slow metabolism 15:35 Addressing the real root of weight gain 17:41 Handling social events and weekends 20:30 Taking breaks from triggering habits 23:44 Managing busy schedules with kids 27:18 Planning ahead vs reacting in the moment 29:18 Weekend stress and increased hunger 30:34 Getting back on track after slipping Hosted on Acast. See acast.com/privacy for more information.

  19. The Gen X Guide to Middle Age

    2025. 12. 15.

    The Gen X Guide to Middle Age

    Is it ever too late to rewrite your habits and reclaim your health? In this episode, Ethan sits down with returning guest Lisa De Pasquale to discuss her latest book, *The Gen X Handbook to Middle Age*. Together, they dive deep into the unique experience of their generation, exploring how "latchkey kids" are now navigating the challenges of aging and health. Ethan and Lisa bond over their shared history, discussing how the explosion of processed food in the 1980s shaped their early habits and left them to figure out wellness later in life. Lisa opens up about her own transformation, detailing her 170-pound weight loss and the reality of maintaining it while dealing with loose skin and the physical limitations that come with getting older. They discuss the importance of making fitness fun, using movie montage playlists to stay motivated, and why perfection is not the goal. The conversation touches on the nostalgia of fast food culture, the judgment surrounding diet choices, and why it is crucial to reject the idea that you have missed the boat on getting healthy. For more insights and updates on health, wellness, and Ethan’s personal journey, be sure to sign up for his newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Intro and Welcome 00:39 The Gen X Identity Crisis 02:07 The Wealth Transfer Myth 03:22 The First Generation of Processed Food 05:37 Starting Health Journeys Later in Life 07:19 The Power of the Perfect Workout Playlist 10:31 Training Montages and Movie Nostalgia 13:17 Adapting Workouts to Busy Schedules 15:17 The Realities of Aging and Mobility 17:51 Fast Food Nostalgia and Marketing Collabs 20:25 The Judgment of Food Choices 25:18 How Independence Fueled Bad Habits 29:51 There Is No Finish Line 32:05 Dealing with Loose Skin and Surgery 37:06 Swimwear Anxiety and Body Image 38:29 Generational Food Pyramids 41:18 The Politics of Health and Food 44:23 Dealing with Public Disappointment After Weight Loss 47:43 Navigating Career Identity Post-Weight Loss 49:03 The Gen X Approach to Plastic Surgery Hosted on Acast. See acast.com/privacy for more information.

  20. Why Your Body Does Not Want You to Lose Weight

    2월 16일

    Why Your Body Does Not Want You to Lose Weight

    What does it really take to lose weight and keep it off for good? Ethan sits down with Dr. Holly Wyatt to unpack the science of metabolism, appetite regulation, and long term weight management. They explore why the body resists weight loss, how biology influences hunger, and what actually works beyond willpower. Dr. Wyatt shares practical insights drawn from decades of clinical research, offering clarity in a space full of confusion. If you are serious about understanding sustainable fat loss, this conversation delivers real answers. For more insights and updates from Ethan, sign up for his newsletter at https://ethansuplee.substack.com/subscribe. SHOW HIGHLIGHTS 00:00:00 Welcome, Dr. Holly Wyatt 00:02:09 Ethan’s Weight Loss History 00:04:32 Appetite and Hormones Explained 00:12:31 The Reality of Weight Loss Maintenance 00:13:57 Extreme Calorie Restriction 00:16:37 Why We Regain Weight 00:18:28 Metabolism Adaptation 00:30:45 Set Point and Biological Defense 00:40:26 Exercise and Long-Term Health 00:50:34 Final Takeaways on Sustainable Fat Loss Hosted on Acast. See acast.com/privacy for more information.

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