Ethan Suplee

Émissions

Épisodes

  1. Ethan Episode: What Impact Does Sleep Have on Weight Loss

    -5 J

    Ethan Episode: What Impact Does Sleep Have on Weight Loss

    Could poor sleep be the hidden reason you are struggling to lose weight? Ethan sits down with Paige Dorian to explore the powerful connection between sleep, fat loss, energy, cravings, and overall health. Ethan explains why sleep quality may matter even more than diet when it comes to sustainable weight loss and how poor sleep affects hunger, recovery, movement, and daily habits. They also discuss sleep hygiene, caffeine, hormones, nighttime routines, and practical ways to improve sleep without overcomplicating life.  Want more conversations like this?  Sign up for Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and sleep discussion 00:50 The connection between sleep and weight loss 01:25 Why poor sleep increases hunger 02:10 What sleep hygiene really means 04:00 Hormones, cravings, and energy 05:35 Why calories feel harder to control when tired 06:25 Sleep and long term dieting 07:20 The best place to start before dieting 08:30 Building better sleep habits 10:00 Movement, exercise, and sleep quality 11:15 Hormonal changes and disrupted sleep 13:05 Caffeine and late night sleep issues 15:10 Small lifestyle changes that improve sleep 17:05 How Ethan tracks sleep and recovery 18:40 Why sleep impacts gym performance 20:20 Sleep, mood, and daily decision making 22:05 Hydration, nighttime routines, and recovery 23:45 Why sleep matters more than people realize 25:10 Final thoughts on improving sleep and weight loss Hosted on Acast. See acast.com/privacy for more information.

    38 min
  2. Why Routine Beats Motivation : Brad Jarvis on Volume Eating and Fatherhood

    4 MAI

    Why Routine Beats Motivation : Brad Jarvis on Volume Eating and Fatherhood

    Can a shift in perspective be the missing piece of your fitness journey? Ethan Suplee sits down with Brad Jarvis to discuss his 80 pound weight loss transformation. Brad shares how moving away from extreme restriction toward macro tracking and volume eating helped him find sustainability. They dive into the challenges of balancing health with fatherhood, including the concept of prioritization versus accommodation. From CrossFit to "burger wars" in New York, Brad explains why routine is the ultimate key to longevity. Join the community by subscribing to Ethan's newsletter here:  https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00:00 - Introduction to Brad Jarvis 00:00:39 - Weight Loss History and Motivation 00:01:37 - Calorie Restriction vs. Macro Tracking 00:03:52 - Finding the Weight Loss Zone with Apps 00:06:53 - Volume Eating and Food Perspective 00:09:42 - The Concept of Periodization 00:13:59 - Exercise for Longevity and Fatherhood 00:15:22 - Food Obsession and Maintenance 00:22:14 - Navigating New York's Food Scene 00:34:22 - Goal Setting and Future Endeavors 00:38:41 - Tactical Training and Life Skills 00:45:21 - Habit Stacking and Reprioritization 01:01:53 - From Motivation to Routine 01:05:13 - The Power of Doing Hard Things Hosted on Acast. See acast.com/privacy for more information.

    1 h 16 min
  3. Ethan Suplee: Is it Too Late to Get Healthy?

    27 AVR.

    Ethan Suplee: Is it Too Late to Get Healthy?

    Is it ever too late to get healthy or lose weight? Ethan sits down with Paige Dorian to break down one of the most common fears people have about fitness and aging. He explains why small, consistent changes matter far more than extreme overhauls and why movement, sleep, and modest weight loss can dramatically improve your health at any stage of life. From debunking fitness myths to simplifying nutrition and habits, Ethan offers a realistic path forward that actually sticks. Want more insights like this? Sign up for Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and topic setup 00:19 Is it too late to get healthy 03:12 Why it is never too late to start 04:07 Building muscle at any age 08:51 Why fitness metrics overwhelm people 10:17 The problem with 10,000 steps 11:15 Small changes vs extreme goals 14:05 Modern lifestyle and convenience 18:52 Food habits and weight loss reality 21:48 Why small weight loss matters 24:13 The problem with extreme dieting 27:58 Reducing stress around health 31:16 Long term consistency over quick fixes Hosted on Acast. See acast.com/privacy for more information.

    40 min
  4. #73 - Ethan Suplee

    22/04/2024

    #73 - Ethan Suplee

    The great Ethan Suplee joins the pod to discuss being on the Mt. Rushmore of fat guys, his countless classic roles, his weight loss journey, setting the record straight on the infamous P***y Posse, a humiliating on-set moment before filming a dancing scene with Rosario Dawson, and much more. Ethan and Stav help callers including a man whose little brother found his buttplug, and a man whose life and marriage was euphorically transformed by listening to Stavvy's World. Check out Ethan Suplee's podcast American Glutton: https://www.americanglutton.net/ Follow Ethan Suplee on social media: https://www.instagram.com/ethansuplee https://twitter.com/EthanSuplee Unlock exclusive, Patreon-only episodes at https://www.patreon.com/stavvysworld Wanna be part of the show? Call 904-800-STAV and leave a voicemail to get advice! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 h 53 min
  5. You’ve Been Pooping All Wrong: Dr. Trisha Pasricha Explains Why

    20 AVR.

    You’ve Been Pooping All Wrong: Dr. Trisha Pasricha Explains Why

    Are you struggling with digestive issues despite doing everything right? Ethan sits down with gastroenterologist Dr. Trisha Pasricha to reveal why many people have been pooping wrong for their entire lives. Dr. Pasricha breaks down the mechanics of pelvic floor dysfunction using a toothpaste tube analogy and explains why your bathroom posture might be the missing link to relief. They also discuss the pitfalls of ultra-processed foods, the proper way to increase fiber intake, and the science behind fermented foods. SHOW HIGHLIGHTSIntroduction and Pronunciation Gender Differences and Digestive Troubles Understanding Pelvic Floor Dysfunction Biofeedback and Physical Therapy The Benefits of Squatting Posture Ultra-Processed Foods and the Fiber Gap Strategies for Increasing Fiber Intake Blending vs. Juicing for Microbiome Health Probiotics and Antibiotics: The Gray Zones Artificial Sweeteners and Gut Reactions The Power of Fermented Probiotic Foods Hosted on Acast. See acast.com/privacy for more information.

    1 h 5 min
  6. Get Comfortable Being Uncomfortable, with Ken Rideout

    23 MARS

    Get Comfortable Being Uncomfortable, with Ken Rideout

    What does it really take to get comfortable being uncomfortable? Ethan sits down with Ken Rideout to unpack the role of discipline, discomfort, and mindset in building a better life. They explore why chasing comfort can quietly hold you back, and how leaning into challenge can reshape your identity over time. Ethan reflects on the practical side of growth, from daily habits to long-term perspective shifts, offering a grounded and honest take on what real change looks like. If you want more insights like this, sign up for Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS Introduction Ethan Meets Ken Rideout The Comfort Trap Reframing Discomfort Get Comfortable Being Uncomfortable Identity and Habit Change The Reality of Long-Term Growth Practical Discipline Strategies Mindset Shifts That Stick Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

    57 min
  7. Ethan Suplee: The Truth About Cheat Days

    13 AVR.

    Ethan Suplee: The Truth About Cheat Days

    What’s the truth about cheat meals or cheat days, and do they actually help or hurt your progress? In this episode, Ethan sits down with Paige to break down the psychology behind “cheating” on a diet and why extreme restriction often backfires. He explains how vague cheat days can derail consistency, shares a more sustainable approach to eating, and outlines how to include comfort foods without losing control. Ethan also dives into portion control, long term adherence, and building a plan you do not need to escape from. SHOW HIGHLIGHTSCheat Meals ExplainedWhy Diets Need “Cheats”The Problem With Cheat DaysAll-Or-Nothing ThinkingSustainable Eating ApproachPortion Control Over RestrictionComfort Food Without OvereatingManaging Cravings Long-TermWhen To Reintroduce FoodsFinal Takeaways on Cheat Meals Hosted on Acast. See acast.com/privacy for more information.

    41 min
  8. Why Your Body Does Not Want You to Lose Weight

    16 FÉVR.

    Why Your Body Does Not Want You to Lose Weight

    What does it really take to lose weight and keep it off for good? Ethan sits down with Dr. Holly Wyatt to unpack the science of metabolism, appetite regulation, and long term weight management. They explore why the body resists weight loss, how biology influences hunger, and what actually works beyond willpower. Dr. Wyatt shares practical insights drawn from decades of clinical research, offering clarity in a space full of confusion. If you are serious about understanding sustainable fat loss, this conversation delivers real answers. For more insights and updates from Ethan, sign up for his newsletter at https://ethansuplee.substack.com/subscribe. SHOW HIGHLIGHTS 00:00:00 Welcome, Dr. Holly Wyatt 00:02:09 Ethan’s Weight Loss History 00:04:32 Appetite and Hormones Explained 00:12:31 The Reality of Weight Loss Maintenance 00:13:57 Extreme Calorie Restriction 00:16:37 Why We Regain Weight 00:18:28 Metabolism Adaptation 00:30:45 Set Point and Biological Defense 00:40:26 Exercise and Long-Term Health 00:50:34 Final Takeaways on Sustainable Fat Loss Hosted on Acast. See acast.com/privacy for more information.

    58 min
  9. Staying on Track Over the Weekends - Ethan Suplee

    30 MARS

    Staying on Track Over the Weekends - Ethan Suplee

    What if the weekends are the reason your progress keeps slipping? Ethan sits down with Paige Dorian to break down why unstructured weekends can derail even the most disciplined routines. He shares practical strategies for maintaining consistency, from planning meals ahead of time to navigating social events, travel, and family obligations without losing momentum. Ethan also challenges the idea that weight loss is just about willpower, reframing it as a matter of structure and preparation. If you’re serious about staying on track long term, this conversation will shift how you approach your weekends. SHOW HIGHLIGHTS 00:00 Introduction 00:46 Why weekends derail progress 01:14 Creating structure for weekends 03:31 Travel, disruption, and planning ahead 05:17 Meal prep and staying consistent 06:44 Weight is a result, not the problem 09:43 Observing how others actually eat 12:30 The myth of a slow metabolism 15:35 Addressing the real root of weight gain 17:41 Handling social events and weekends 20:30 Taking breaks from triggering habits 23:44 Managing busy schedules with kids 27:18 Planning ahead vs reacting in the moment 29:18 Weekend stress and increased hunger 30:34 Getting back on track after slipping Hosted on Acast. See acast.com/privacy for more information.

    40 min
  10. Are Screens the New Ultra Processed Food?

    6 AVR.

    Are Screens the New Ultra Processed Food?

    Could your indoor environment be the hidden obstacle to your health goals? Ethan sits down with Dr. John La Puma to discuss his research on the Indoor Epidemic. They dive into why humans spend ninety-three percent of their lives inside and how seventeen minutes of daily nature can boost longevity. The conversation covers the science of morning light, screen addiction, and the critical role of strength training when using GLP 1 medications. SHOW HIGHLIGHTS 00:00 Episode intro 00:13 John La Puma Joins the American Glutton Podcast 01:30 The Art of Food vs. Functional Energy 05:20 The Stress of the Professional Kitchen 06:38 Transitioning From Medicine to Food 07:34 Ethan's History With Fad Diets 10:00 The Connection Between Soil and Health 15:00 Screens as the New Ultra Processed Food 16:39 The Minimum Effective Dose of Nature 19:23 Defining Green and Blue Spaces 22:24 Reversing Myopia and the Sky View 24:50 Using Morning Light to Reset the Body 26:56 The Glymphatic System and Brain Cleaning 30:14 How Environment Dictates Behavior 33:17 The Healing Power of Hospital Greenery 34:21 Green Exercise and All Cause Mortality 38:21 How Trees Improve the Immune System 40:01 The Role of GLP 1 in Weight Management 43:59 Preventing Muscle Loss on Weight Loss Drugs Hosted on Acast. See acast.com/privacy for more information.

    57 min
  11. Here's How I Changed My Headspace to Deal With Hunger

    16 MARS

    Here's How I Changed My Headspace to Deal With Hunger

    Why does hunger feel so overwhelming when you are trying to change the way you eat? In this episode, Ethan Suplee sits down with Paige Dorian to explore the psychology and physiology of hunger. Ethan shares how years of dieting and weight struggles taught him that many people misunderstand their hunger signals. The conversation breaks down the difference between real physical hunger and the habits, emotions, and cues that often drive us to eat. Ethan also discusses the mindset shifts that helped him build a healthier relationship with food. For more insights and updates from Ethan, subscribe to his newsletter here: https://ethansuplee.substack.com/subscribe The Hunger QuestionMisreading Hunger CuesWhat Hunger Actually Feels LikeHunger Hormones ExplainedLearning to Sit With HungerAccepting Discomfort While DietingReal Hunger vs Conditioned HungerFinal Thoughts on Managing Hunger Hosted on Acast. See acast.com/privacy for more information.

    38 min
  12. The Hidden Reason You Can’t Control Your Cravings

    2 MARS

    The Hidden Reason You Can’t Control Your Cravings

    What if the way you are eating is directly shaping how you feel every single day? In this episode, Ethan sits down with Rachael DeVaux to unpack the powerful connection between food, energy, cravings, and overall well being. They explore how ultra-processed foods impact mood and performance, and why many people fail to connect what they eat with how they feel. Rachael shares practical insight on shifting toward whole foods and how small nutritional changes can create noticeable differences in energy and stability. SHOW HIGHLIGHTSIntroducing Rachael DeVaux Ethan’s Health Journey and Context The Real Impact of Sugar Crashes Why Energy Dips Keep Happening Understanding Ultra-Processed Foods Emotional Eating and Hidden Triggers Building Awareness Around Daily Choices Protein, Satiety, and Cravings Sustainable Nutrition vs Diet Culture Small Changes That Create Big Results Long Term Habits That Actually Stick Final Thoughts on Taking Control of Your Health If you want more honest conversations like this, sign up for Ethan’s newsletter at https://ethansuplee.substack.com/subscribe and stay connected. Hosted on Acast. See acast.com/privacy for more information.

    52 min
  13. Ethan Suplee: Low Carb vs. No Carb - Here's How I think About Carbs

    23 FÉVR.

    Ethan Suplee: Low Carb vs. No Carb - Here's How I think About Carbs

    Are carbohydrates really the enemy of weight loss? In this episode of the American Glutton podcast, Ethan sits down with Paige to tackle the intense debate surrounding low-carb and no-carb diets. Ethan passionately argues against moralizing food and blaming a single macronutrient for weight gain. Instead of relying on unsustainable quick fixes, he emphasizes the importance of looking at total energy intake, emotional triggers, and foundational health pillars like quality sleep. Tune in to hear why extreme diets often fail and how to build a realistic approach for long-term success. SHOW HIGHLIGHTS Introduction and Weather The Carb Debate: Low Carb vs. No Carb The Reality of Caloric Deficits Good Carbs, Bad Carbs, and Moralizing Food Quick Fixes vs. Real Examinations Shifting Mindsets and Sustainable Strategies Closing Thoughts Ethan's Substack: https://ethansuplee.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

    41 min
  14. The Real Science of Weight Loss with Dr. Mike Israetel

    01/12/2025

    The Real Science of Weight Loss with Dr. Mike Israetel

    What if everything you believe about dieting and weight loss is wrong? Ethan Suplee sits down with Dr. Mike Israetel for a brutally clear look at fad diets, sustainable fat loss, and the real science behind building muscle while dropping weight. They talk through keto myths, progressive overload, food psychology, and why modern life is designed to make you overeat. If you have ever felt stuck or confused by conflicting nutrition advice, this episode cuts through the noise. Sign up for Ethan's newsletter for more insights and updates: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 The Keto Mistake Ethan Discovered 02:45 What Mike’s TED Talk Changed 06:07 Progressive Overload Explained Simply 12:47 What Failure in Training Really Means 17:32 How Beginners Should Actually Train 20:30 Muscle vs Fat and Why Muscle Matters 23:26 Why Muscle Improves Metabolic Health 27:07 Why Overweight People Often Excel at Lifting 29:23 Why Fad Diets Set You Up for Failure 32:46 The Danger of One Size Fits All Diets 35:59 Hunger, Evolution and Modern Food 41:21 The Red Pill of Understanding Food 45:56 Why Food Is Not Moral or Immoral 48:30 The Forbidden Food Effect 52:13 Ethan Reintroduces Carbs and Freaks Out 53:55 Why Boring Science Wins in the End Hosted on Acast. See acast.com/privacy for more information.

    1 h 33 min
  15. Plateaus, Cravings, and Maintenance: The Best of Our Q&As

    2 FÉVR.

    Plateaus, Cravings, and Maintenance: The Best of Our Q&As

    How do you navigate the mental and physical hurdles of long term weight maintenance? In this episode of American Glutton, Ethan Suplee sits down with host Paige to answer listener questions on everything from breaking through stubborn plateaus to the realities of life after GLP 1 medications. Ethan shares his personal strategies for managing intense food cravings with healthy hacks and explains why he prioritizes sleep as the essential foundation for any successful health journey. He also offers advice on using a diet break to reset your metabolism when progress stalls. Swapping to Egg WhitesCalculating Caloric MaintenanceThe Work of Weight MaintenanceGLP 1s and Regaining WeightNavigating Cravings and Food HacksPrioritizing Sleep Over the GymUsing Diet Breaks to Reset Join the conversation and get more insights by subscribing to Ethan's newsletter at https://ethansuplee.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

    51 min
  16. The Catalyst to Losing 300+ Pounds | Ethan Suplee

    15 MARS

    The Catalyst to Losing 300+ Pounds | Ethan Suplee

    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1025DM Ethan Suplee focuses on his remarkable journey of losing over 300 pounds. Suplee's mindset and transformation are central themes of the episode, highlighting his determination and commitment to achieving this incredible weight loss goal. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    8 min
  17. Tom Segura: Battling Weight, Self-Acceptance, and the Perils of Comedic Careers

    31/03/2025

    Tom Segura: Battling Weight, Self-Acceptance, and the Perils of Comedic Careers

    Tom Segura joins Ethan on a journey through the ups and downs of weight management and self-acceptance. Remember that eighth-grade breakup that sent you spiraling? Tom recounts how a similar experience motivated him to hit the pavement and sparked a lifelong battle with weight concerns. They share personal tales that reveal how even external successes can mask inner insecurities, and emphasize the universal connection between our internal struggles and how we project ourselves to the world. Tom and Ethan dive into the nitty-gritty of diets gone awry, the relentless availability of junk food at comedy clubs, and how this lifestyle can wreak havoc on one's self-esteem. We explore the tightrope walk between physical health and mental well-being, underscoring the relentless effort necessary to strike a balance in the whirlwind of showbiz. SHOW HIGHLIGHTS (00:01) Navigating Weight and Self-Acceptance (11:59) Overcoming Weight Loss Challenges (15:22) Body Image and Self-Acceptance (20:12) Challenges of Weight Maintenance (24:22) Maintaining Health and Wellness Amid Challenges (32:01) Consistency in Fitness on the Road (43:38) Navigating Self-Esteem and Body Acceptance (51:14) The Delusion of Body Image (01:00:17) Maintaining Healthy Habits for Movie Work Hosted on Acast. See acast.com/privacy for more information.

    1 h 11 min
  18. What If Weight Gain Is Just a Symptom?

    12 JANV.

    What If Weight Gain Is Just a Symptom?

    What if weight gain, depression, and chronic illness are symptoms rather than the real problem? Ethan sits down with Dr.Josh Redd, a functional medicine doctor, to explore why treating symptoms alone often fails. On this episode of American Glutton, Ethan Suplee and Dr. Redd dig into inflammation, metabolic dysfunction, mental health, and why personalized care matters more than one-size-fits-all diets or pills. They discuss real patient stories, overlooked root causes, and what true healing can look like. Want more insights like this? Subscribe to Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 - What Functional Medicine Really Means 04:10 - Treating Root Causes Instead of Symptoms 09:05 - Why One Size Fits All Diets Fail 14:40 - When Weight Is a Symptom, Not the Problem 20:30 - Brain Inflammation and Mental Health 27:15 - The Emotional Cost of Chronic Illness 32:40 - A Child’s Drawing That Changed Everything 38:20 - Why Patients Feel “Crazy” When Labs Are “Normal” 45:10 - Food, Inflammation, and Modern Lifestyles 52:35 - Why Healing Requires Education, Not Just Treatment 59:40 - What Real Health Transformation Looks Like Hosted on Acast. See acast.com/privacy for more information.

    44 min
  19. How Food Trends Go Viral and Who Really Profits

    9 FÉVR.

    How Food Trends Go Viral and Who Really Profits

    Is your favorite superfood actually a marketing success story? Ethan sits down with Natalie Alibrandi, a nutrition and food science expert who helps take products from concept to commercialization, to unpack how food trends are born. They explore the rise of kale, goji berries, cottage cheese hacks, and the powerful role marketing plays in shaping what we believe is healthy. Natalie breaks down formulation, regulation, and the realities of the food industry, while Ethan digs into how consumer psychology drives demand. HIGHLIGHTS00:00 Introduction and Natalie’s Background 05:42 How Food Trends Are Born 12:18 The Rise of Superfoods 18:47 Marketing vs Nutritional Reality 26:15 Product Formulation and Food Science 34:02 Consumer Psychology and Health Claims 42:30 The Business of Health Foods 50:11 Regulation, Labels, and Transparency 58:27 Social Media and Trend Acceleration 01:05:44 Final Thoughts and Takeaways Hosted on Acast. See acast.com/privacy for more information.

    44 min
  20. The Moment She Realized Alcohol Was Going to Kill Her

    26 JANV.

    The Moment She Realized Alcohol Was Going to Kill Her

    What happens when you come face to face with death and are forced to make a choice? Ethan sits down with Jaimie Alexander to unpack a raw, deeply personal story about sobriety, self-worth, and survival. Jaimie opens up about being a highly functioning alcoholic, the quiet rationalizations that kept her drinking, and the medical crisis that nearly took her life. What followed was a moment of clarity that changed everything and led to a commitment she could not ignore. This conversation is honest, emotional, and unfiltered, exploring pain, meaning, and the power of choosing to stay. For more reflections like this, subscribe to Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Wired Headphones and Small Talk 00:26 Jaimie’s Journey to Sobriety 01:31 High-Functioning Alcoholism Explained 03:13 The Illusion of Control 05:54 Drinking as Medication 06:07 The Question of Rock Bottom 09:03 Dating, Anxiety, and Drinking Before the Date 10:38 Accidentally Sober in a Snowstorm 15:10 Withdrawal, Denial, and Pushing Through 18:03 Severe Appendicitis and Ignored Pain 21:44 Facing Death in the Operating Room 25:54 “Do You Want to Stay or Go?” 29:43 Surviving Against the Odds 31:18 Choosing to Stay Alive 36:26 Power, Perspective, and Agency 41:30 Self-Kindness as a Practice 47:24 Meaning, Suffering, and Choice 53:57 Toxic Positivity vs Real Empathy 58:04 Sobriety, Growth, and Closing Reflections Hosted on Acast. See acast.com/privacy for more information.

    1 h 13 min
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