Jana Kramer - Apple Podcasts

Whine Down with Jana Kramer

Whine Down with Jana Kramer

iHeartPodcasts

1D AGO

Manifesting Cozy

We’re just getting started on 2026 and Jana isn’t wasting any time manifesting her goals! She shares how she and Allan are including the whole family in visualizing a dream Jana’s had for years.After making it to #2 on Netflix with “A Cowboy Christmas Romance”, Jana might have a new project on her hands! She spills all about what’s coming!Plus, can someone who was raised in a messy household become a reformed clean person?? See omnystudio.com/listener for privacy information.

29 min
JAN 5

Vision Board Meeting

What are your goals for 2026?? Jana shares her resolutions and looks back on goals she set for herself nearly 10 years ago. We discuss the impact of negative comments online, and the feeling we can't shake of how our biggest dreams are just out of reach. Plus, how do you handle in-laws that won't get off their phones?? See omnystudio.com/listener for privacy information.

33 min
5D AGO

Adult Education: Fertility Tranquility

Jana and Kristen talk to fertility specialist Dr. Lucky for the truth about all things pregnancy! We find out if a certain sex position has a higher likelihood of pregnancy, and at what age should you seek help with fertility.Should expectant mothers stay away from perfumes or certain products? Dr. Lucky reveals what we should be worried about when it comes to the health of your baby. Plus, Dr. Lucky shares some crucial words of wisdom for anyone struggling to get pregnant. See omnystudio.com/listener for privacy information.

27 min
12/24/2025

Can You Forgive A Cheater? (SLOMW Recap)

Tamra is joined by Jana Kramer to recap episodes 8 & 9 of The Secret Lives of Mormon Wives. Jana wonders if Whitney and Tamra are always in the hot seat with their cast, what does that say about them? Plus, Jana’s experienced cheating first-hand, so she has some opinions about Dakota. Can you forgive cheating in a marriage or is it always a dealbreaker? See omnystudio.com/listener for privacy information.

59 min
12/31/2025

A Final Whine for 2025

Happy New Year! Jana, Kathryn and Kristen share their intentions for 2026 and discuss how gratitude can be a powerful tool in relationships. Make your resolutions with the ladies and take on the New Year with the energy of a new puppy! See omnystudio.com/listener for privacy information.

15 min
5D AGO

2026 is Starting Off Rocky with A Breakup

The new year might have just started, but Kelly Bensimon already has BIG news!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

38 min
3D AGO

Should You Give Your Ex A Second Chance?

From divorce to possible reconciliation to flirty NYE festivities - Cheryl Burke and resident single gal Louise are giving you ALL the latest in celebrity news.What housewife was getting cozy with her estranged husband and which A-lister just opened up about how hurtful her divorce was?? See omnystudio.com/listener for privacy information.

37 min
12/22/2025

Underneath the Tree

This time of year, wives carry a lot of the burden when it comes to gifts and managing holiday plans. Jana, Kristen and Kathryn have some mom-venting time and try to manifest more help from the husbands. We get into the potential of being addicted to GLP-1s and if people have a hard time stopping the medication. Plus, Kristen has a gift giving hack that could save you some headaches this holiday! See omnystudio.com/listener for privacy information.

40 min
12/24/2025

’Twas the Whine Before Christmas

And all through the house… not a creature was stirring… except for the podcast! Jana, Kathryn and Kristen share their Christmas plans and if they finished their shopping in time! Plus, Jana opens up about her feelings sharing the kids with her ex over the holidays. See omnystudio.com/listener for privacy information.

11 min
12/15/2025

A Clean Sweep

There’s a difference in philosophies when it comes time for the cleaners to come to the house! Jana, Kathryn and Kristen open up about the frustration of trying to “pre-clean” and showing their families how to balance the workload. Jana’s birthday was last week, and she shares why she was in a funk on the special day. She takes us into her past and memories that may feel like “wasted time”, but how will that change her experiences going forward?Plus… should a 21 year old be in a relationship with a 65 year old?? How would the ladies handle their kids being in a major age gap romance? See omnystudio.com/listener for privacy information.

43 min
12/08/2025

Fruity Pebbles

If you’re watching The Secret Lives of Mormon Wives, you’ve probably been confused about the meaning of “Fruity Pebbles” for a while… but now that the secret’s out, Jana, Kathryn and Kristen are ready to break it all down! And if you don’t know what we mean, we’ll get you up to speed. The ladies get into all the Wicked controversy with comments about the stars online, and we try to figure out if THAT scene in the new movie was “For Good”.Plus, how do we feel about Jana's “No Phones on Sunday” rule?? See omnystudio.com/listener for privacy information.

45 min
11/17/2025

A BJ a Day Keeps the Doctor Away

Have you adjusted to Daylight Savings Time?? Jana, Kathryn and Kirsten are feeling it hard, but there’s a lot to Whine about!The ladies get real about the body image issues they dealt with growing up, and how they can break the cycle for their own daughters. We get into some Selling Sunset drama and is it ever okay to blast your friend’s partner on social media??Plus, how do you handle a husband who asks for oral sex… every day?? See omnystudio.com/listener for privacy information.

47 min
12/23/2025

Adult Education: Bright Lights, Annoyed City

Jana shares the story of her trip to New York City during the holidays, but it didn’t end with any Big Apple magic. Kristen is also feeling some rage and they bond over how to handle those intense feelings of anger. Plus, Jana opens up about how she communicates with Allan when she’s annoyed, and she gives us a raw and honest look at what needs improvement! See omnystudio.com/listener for privacy information.

14 min
11/24/2025

Can We Talk?

What do you do when someone is trying to "force" a friendship?? Kristen is dealing with someone coming on a bit too strong and Jana has some real advice. Jana shares her reaction when receiving a text from her nanny that no one wants to get. And we discuss a dilemma of who to invite when taking a trip with an aging parent. Plus, would Allan pass the "bird test"?? See omnystudio.com/listener for privacy information.

34 min
10/20/2025

Holding Space

The holidays are coming, and where is everyone going to stay?? Kristen shares her dilemma of how to comfortably celebrate Christmas with the in-laws in town. Jana opens up about the struggle of how much to share about her life online and how she handles the trolls. We dive deep into the relationship strain that comes with Dancing with the Stars, beach Bluetooth speaker etiquette, and find out what happened when Jana took the gang on a yacht! See omnystudio.com/listener for privacy information.

55 min
10/27/2025

Mean Girls

As a parent, you’ll have to deal with bullying at one point or another, but how do you know when its bullying… or just kids being kids?Kat opens up about her middle school aged daughter and some friend drama after being ditched on Halloween in the past. How do you move past something like that?Plus, we try to find a balance between work, kids and marriage… can it be done?? See omnystudio.com/listener for privacy information.

47 min
11/26/2025

Everything’s a Bath: An Uncensored Q&A

Jana and Kristen are ready to bare it all with a no-limits Q&A! Find out how they balance the challenges of motherhood, if they’ve ever stalked an ex, and what they used to be the most shy about!Plus, Jana reveals her most flirty podcast guest and what happened when he asked her on a date! See omnystudio.com/listener for privacy information.

25 min
11/10/2025

Quite a Week!

Jana has had a PACKED few days! The premiere of The Christmas Ring, performing at the Grand Ole Opry, a One Tree Hill reunion AND Halloween! She’s taking us behind the scenes of it all!Do couples that “never argue” actually exist?? And when does an argument evolve into a fight?Plus, how should you react when a friend no-shows to an important event… with no text or call?? See omnystudio.com/listener for privacy information.

42 min
12/17/2025

A River Runs Through It with Zibby Allen

Jana is hanging out with Zibby Allen from Virgin River and they have a LOT to talk about! Zibby lives in Scotland and is married to a man from Northern Ireland, so we have to compare notes!Zibby holds nothing back when sharing what she REALLY thinks of the situation her character Brie finds herself in with Brady (Ben Hollingsworth) on Virgin River.Plus, Jana reveals that she went on a date with Zibby’s co-star (and OTH fan fav)… and you won’t believe what happened!! See omnystudio.com/listener for privacy information.

26 min
12/18/2025

Adult Education: Room Moms

Would you be a “room mom” for your kids class? Jana took on the challenge for Jolie’s fourth grade class… but she wouldn’t say she’s earned an A+. Jana and Kristen discuss a mom whose gone viral for declining ALL holiday requests from school, but is there a more balanced way to set boundaries?And we hear some advice on how to handle gift giving with your mother-in-law! See omnystudio.com/listener for privacy information.

19 min

Jana Kramer on Apple