100% U By Bari Barel

Bari Barel
  • 5.0 (1)
  • Spirituality
  • Updated Weekly

100% U by Bari Barel was born from a need Bari recognized: so many people struggle to feel fully and authentically themselves. After 14 years of personal growth and deep self-work, she understood that every answer we search for already lives within us, we just have to learn how to uncover them, and that’s where most people struggle. Through stories, insights, and practical tools, Bari will shine a light on how to reconnect with who you truly are and step into the most aligned, powerful version of yourself.

  1. 2d ago

    The Power of Knowing When to Quit

    Have you ever felt a sudden, quiet nudge in your gut telling you that the project you’re working on, the relationship you’re in, or the path you’re walking just isn't right anymore? Most of us ignore that first intuition. We think about the months of hard work, the money invested, or what our family and friends will say. So we stay. But the thing is that ignoring that nudge only makes the universe scream louder. In this episode, Bari breaks down the energetic reality of "holding on." When you refuse to make a decision, your energy becomes fragmented and scattered. You leave yourself with no space—no vessel—to hold the bigger, more aligned opportunities meant for you. Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home Connect with 100% U: Instagram: @hundredpercentuBari's Personal Instagram: @baribarel

    21 min

  2. Jun 17

    Simple Method to Practice Telepathy

    🧘🏻‍♀️ JOIN THE 21-DAY CHALLENGE (Starting June 28th!) 🧘🏼‍♂️ There's a version of you that doesn't second-guess herself. She's not missing — she's just waiting for you to get quiet enough to hear her. ✨ Ready to reconnect to yourself, hear your inner voice clearly, and trust what you already know? Join me for a 21-day guided meditation challenge designed to open your inner channel in just 20 minutes a day. You'll get 21 guided meditations, daily reflection prompts, lifetime access, and exclusive bonuses blending everything I learned from Joe Dispenza, brainwave techniques, and subconscious reprogramming. 👉 https://nas.com/100-u/home In this episode of 100% U, titled "Simple Method to Practice Telepathy", Bari dives into the fascinating world of telepathy and explores how we can work on this hidden muscle that we all naturally possess. Have you ever spontaneously thought of someone, only to have them text you a few days later? It’s not a coincidence—everything in this universe is connected, and we all have the ability to tap into that highest consciousness.Bari shares her personal (and mind-blowing!) experiments practicing telepathy across the world—using simple techniques. She breaks down how keeping your vibration high, setting clear intentions, and calming your mind can help you master this tool, whether you want to sharpen your intuition, improve your relationships, or even use it as a secret weapon in business negotiations. Tune in to expand your consciousness and rediscover the power that already lives within you. Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home ✨ New episodes drop every Tuesday! Connect with Bari: Instagram: @hundredpercentu Personal Account: @baribarel

    18 min

  3. Jun 9

    My Spontaneous Near Death Experience Story

    For years, I kept this story a secret. It was a moment so personal and so quiet that I wasn’t sure if it was meant to be shared, or even how to name it.In this episode, I am finally opening up about a pivotal experience from my past. While I didn't undergo a physical event in the way classic near-death stories are traditionally described, I found myself in a state of consciousness that felt exactly like that. To this day, the only stories I have found that mirror my own are from people who have had clinical near-death experiences. Because of this, "spontaneous near-death experience" is the only language I have for it—but if you have ever experienced something similar or know a more accurate way to describe this phenomenon, I would love to hear from you.I’m sharing because it was the moment I started to truly understand that we are capable of so much more than our physical reality suggests. If you’ve ever had a moment that changed your perspective on life and you’ve been afraid to voice it, this episode is for you.Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home Connect with me:Instagram: @baribarelPodcast Instagram: @hundredpercentuNew episodes every Tuesday.

    35 min

  4. Jun 4

    How I Got Over Bulimia & Why It Was the Best Thing That Happened to Me

    In today’s highly personal and vulnerable episode, I am opening up about one of the most challenging chapters of my life: my teenage battle with an eating disorder. While it was a deeply difficult time, it ultimately gave me an unexpected and life-changing gift. Going through this exact experience is what forced me to truly listen to my body, let go of control, and develop a fierce intuition that guides me to this day.When the world—and even medical professionals—told me this was a struggle I would just have to manage for the rest of my life, my inner voice told me something else. I refused to accept that reality, and I made a promise to heal myself completely. That single decision to turn inward and trust my own wisdom changed the entire trajectory of my life.In this episode, we dive into: ✨The physical and mental toll of battling an eating disorder during my teenage years. ✨Why I flat-out rejected the idea that I would be "stuck" with this struggle forever. ✨The radical, unconventional lifestyle shifts that finally restored my broken digestive system. ✨How hitting rock bottom forced me to awaken a powerful, unbreakable connection to my body. ✨The exact mindset shifts that helped me develop a sharp intuition and launch the self-development journey that made me who I am today. If you have ever felt disconnected from your body, or if you are currently facing a struggle that feels impossible to overcome, this episode is your reminder that you are not broken. The answers you are desperately searching for are already inside you—you just need to learn how to listen. (Disclaimer: This episode contains sensitive discussions about eating disorders. The content shared is based on my personal experience and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.) Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home Connect with Bari: Instagram: @baribarel | @hundredpercentu 📅 New episodes every Tuesday

    49 min

  5. May 26

    I Tried The Gateway Experience Tapes by the CIA And This Is What Happened 🤯

    Have you ever wondered if it’s possible to shift your reality, expand your consciousness beyond your physical body, or even remote view? In this mind-bending episode, Bari takes you on a journey into The Gateway Experience, a series of meditation tapes developed by the Monroe Institute and utilized by the CIA in the 1980s. After being declassified in 2003, these documents revealed a systematic process for expanding human consciousness, and Bari is here to share her raw, personal, and honest experience practicing them for a few months. From mind-blowing synchronicities and a literal "remote viewing" validation story, to comparing these techniques with Joe Dispenza’s world-renowned meditations, this episode is a guide to unlocking the ultimate power hidden within you. Remember, every answer you search for already lives within you—you just have to learn how to uncover it. ✨ Special Announcement: Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/HomeConnect with Bari & The Movement: Instagram: @hundredpercentu Personal Account: @baribarel 🔗 Links & Resources: The Gateway Experience Playlist: https://youtu.be/OMvguAoOtBY?si=Eqm9nV5Sl8WK7CeFDeclassified CIA Documents: 1) https://www.cia.gov/readingroom/docs/cia-rdp96-00788r001700210023-7.pdf 2) https://www.cia.gov/readingroom/docs/CIA-RDP96-00788R001700210016-5.pdf New episodes drop every Tuesday! 🎙️

    37 min

  6. May 19

    Why You Get the Opposite of What You Ask For

    Have you ever set a clear intention, asked the Universe for something you truly wanted—more money, a committed relationship, or a career shift—only to have the exact opposite happen right after? In this episode, Bari breaks down why facing resistance or challenges after making a request isn't a sign of failure—it’s actually a beautiful sign that the Universe is working with you. Through her own personal growth journey and recent breakthroughs in communication, Bari shares a powerful framework to help you understand how the Universe tests us, how to recognize these hidden lessons, and how to actively expand your "vessel" to hold the big things you are asking for.You’ll learn how to audit the gap between who you are today and the highest version of yourself, identify the fears holding you back, and take small, uncomfortable action steps to break free and align with your truth.The answers you are searching for already live within you—it's time to learn how to uncover them. Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home Connect with Bari & The Movement: Instagram: @hundredpercentuPersonal Account: @baribarelTune in: New episodes drop every Tuesday! 🎙️

    23 min

  7. May 12

    Your language is shaping your reality more than you understand

    "The way you speak to yourself is the way you create your world."In this episode of 100% U, Bari Barel dives deep into the profound impact our words have on our lives. From the external conversations we have with friends to the internal stories we tell ourselves, Bari explores how every word holds a specific frequency and vibration that directly manifests our reality.Bari shares a pivotal moment from her own journey at the age of 13, when discovering the book The Secret sparked a lifelong fascination with the power of language. She breaks down why common phrases like "I don't want" or "I'm not" can actually anchor us in the very reality we are trying to escape, and how shifting your vocabulary is the first step toward true manifestation.In this episode, we discuss:✨The Frequency of Words: Understanding that language isn't just communication—it’s an energy exchanger.✨Cellular Memory: How your thoughts and words are literally stored within your body's cells.✨The "Like" Trap: A fascinating spiritual insight into how filler words can keep your life in a state of being "like" what you want, rather than actually having it.✨ Protecting Your Field: How to create an energetic shield against the negative language and gossip of others.Stop describing the reality you have and start speaking the reality you want. It’s time to rewrite your story and become 100% yourself. Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home.Connect with Bari:Instagram: @hundredpercentuPersonal Account: @baribarelNew Episode Every Tuesday 🌄🙌🏻✨

    36 min

  8. May 5

    Engineering the Highest Version of Yourself

    Have you ever felt like there is a gap between who you are today and the person you know you’re meant to be?In this episode of 100% U, Bari Barel dives deep into the concept of "The Highest Version", not as a distant dream, but as a practical engineering project for your life. After 14 years of personal growth, Bari shares how to move beyond searching for answers outside of yourself and instead, how to uncover the truth that already lives within you.Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home.In this episode, we explore:✨The Blueprint: How to define the specific traits, habits, and mindset of your most aligned self.✨Identity Shifting: Moving from "who I am" to "who I am becoming" through conscious choices.✨Practical Intuition: Using your inner wisdom to bridge the gap between your current reality and your highest potential.✨Daily Alignment: Tools to help you feel empowered and authentic every single day.This isn't about changing who you are, it’s about stripping away everything that isn't you to reveal the most powerful, 100% authentic version of yourself.Tune in to start engineering your evolution.📅 New episodes every Tuesday📱 Follow the journey on Instagram: @hundredpercentu | @baribarel

    22 min
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About

100% U by Bari Barel was born from a need Bari recognized: so many people struggle to feel fully and authentically themselves. After 14 years of personal growth and deep self-work, she understood that every answer we search for already lives within us, we just have to learn how to uncover them, and that’s where most people struggle. Through stories, insights, and practical tools, Bari will shine a light on how to reconnect with who you truly are and step into the most aligned, powerful version of yourself.

Information

  • Creator
    Bari Barel
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Bari Barel
  • Show Website
    100% U By Bari Barel

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